Kreatures of Habit (KOH) makes meal prep easy with a lineup of overnight oats.

Featuring a blend of pea protein, prebiotics, probiotics, pumpkin seeds, and more, Kreatures of Habit overnight oats are designed to be the best overnight oats available online today.

Keep reading to find out everything you need to know about Kreatures of Habit today in our review.

What is Kreatures of Habit?

Kreatures of Habit is a food and supplement company best-known for Meal One, a lineup of overnight oats.

Sold online through KreaturesOfHabit.com, Kreatures of Habit offers a lineup of Meal One overnight oats in different flavors – including Peanut Butter Banana, Maple Caramel, and Blueberry Banana, among others.

The goal of Kreatures of Habit Meal One overnight oats is to provide you with an all-in-one source of nutrition. You get protein, fatty acids, prebiotics, probiotics, fiber, vitamins, minerals, nutrients, and other active ingredients in each serving.

Kreatures of Habit is best-known for its Meal One overnight oats. However, the company also offers Knight Kap, a melatonin-free sleep aid supplement.

Kreatures of Habit was founded with the goal of making meal prep as easy as possible. Instead of spending hours preparing meals each week, you can simply pour Meal One into a container, add 3/4 of a cup of milk, stir, cover, and refrigerate overnight, then enjoy any time the next day.

Kreatures of Habit Meal One overnight oats are priced at around $4 to $6 per meal, depending on the number of meals you order.

Kreatures of Habit Benefits

Some of the benefits of Kreatures of Habit include:

• High protein overnight oats
• Developed by chef and athlete Michael Chernow
• Gluten and glyphosate free oats
• Pea protein
• Pre and probiotics
• Pumpkin seed, chia seed, and flaxseed

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How Do Kreatures of Habit Meal One Overnight Oats Work?

Kreatures of Habit’s Meal One overnight oats are designed to help you train harder and recover faster while being easy on the gut and mind.

Developed by NYC chef and athlete Michael Chernow, Meal One overnight oats are designed to taste great while packed with protein and other beneficial nutrients.

Each One Meal overnight oats package contains 30g of plant-based protein, probiotics, prebiotics, omega-3 fatty acids, and other beneficial ingredients.

Plus, all Meal One overnight oats are dairy-free, gluten-free, glyphosate-free, non-GMO, and soy-free.

How to Make Kreatures of Habit Meal One

You can make Kreatures of Habit Meal One via the following five steps:

• Step 1) Pour Meal One into a container – like a glass jar, a mug, or a bowl.
• Step 2) Add 3/4 of a cup of nut milk.
• Step 3) Stir well to incorporate.
• Step 4) Cover and refrigerate overnight.
• Step 5) Enjoy any time after sunrise.

You can add nut milk when ready to eat (if needed) to help your oats reach the perfect consistency.

Kreatures of Habit Meal One Flavors

Kreatures of Habit offers seven flavors of Meal One, including:

• Peanut Butter Banana
• Maple Caramel
• Blueberry Banana
• Vanilla
• Apple Cinnamon
• Chocolate
• Strawberry Walnut Cream

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Kreatures of Habit Meal One Features

There are other overnight oats and ready-made meals available today. Why pick Kreatures of Habit? What makes Kreatures of Habit overnight oats unique?

Here are some of the features people appreciate about Kreatures of Habit Meal One overnight oats:

Train Harder with 30g of Protein: Each Meal One overnight oats package contains 30g of protein to help you train harder. You get the optimal dose of protein with essential amino acids to help fuel an active lifestyle. Plus, there are complex carbs to give you the energy you need when you need it.

Recover Faster: Meal One is designed to help you reduce soreness, support lean muscle growth, and bounce back quicker. You can optimize recovery with the protein, amino acids, and carbs your body needs to recover.

Easy on the Gut with Prebiotics & Probiotics: Each serving of Meal One overnight oats contains a strong dose of probiotics (Bacillus subtilis) and digestive enzymes to support gut health. Other protein-rich meals can be hard on your gut, as it’s difficult for your body to digest high doses of protein. Plus, Kreatures of Habit adds prebiotics to fuel your gut bacteria. According to Kreatures of Habit, the combination of prebiotics and probiotics in Meal One “builds stress resilience, improves digestion, and maximizes nutrient absorption.”

Make Meal Planning Easy: Kreatures of Habit takes the stress out of meal planning. Just stir the overnight oats at night and leave them in your fridge, then enjoy a protein-packed meal at any point the next day. Many people use Kreatures of Habit Meal One overnight oats to build a successful foundation for good habits.

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Designed by Chef & Athlete: Kreatures of Habit’s Meal One overnight oats were developed by NYC chef and athlete Michael Chernow.

30g of Plant-Based Protein Per Serving: Each serving of Kreatures of Habit Meal One overnight oats contains 30g of plant-based protein (from pea, pumpkin, chia, and flax).

Omega-3 Fatty Acids for Brain & Heart Health: Omega-3 fatty acids involve hundreds of important bodily processes. They’re particularly important for brain and heart health. The omega-3 fatty acids in Kreatures of Habit Meal One overnight oats come from flaxseeds packed with natural omega-3 fatty acids and fiber.

Flavored with Himalayan Pink Salt & Monk Fruit: While other oats are packed with added sugars or artificial sweeteners, Kreatures of Habit uses a combination of Himalayan pink salt and monk fruit to add sweetness and flavor to the formula. Himalayan pink salt is a low sodium “healthy salt” packed with 80+ minerals and elements – including potassium and calcium. It’s also an important electrolyte vital for hydration and fuelling an active lifestyle.

Free of Gluten and Glyphosate: All Kreatures of Habit Meal One overnight oats are free of gluten and glyphosate.

Multiple Flavors: Kreatures of Habit offers Meal One overnight oats in multiple flavors, including Peanut Butter Banana, Maple Caramel, Vanilla, Blueberry Banana, and Apple Cinnamon.

Make in a Few Easy Steps: You can make one serving of Kreatures of Habit Meal One overnight oats in under a minute. Just pour Meal One into a container, add 3/4 cup of nut milk, stir well, then cover and refrigerate overnight. Your oats are ready at any point after sunrise the next day.

One of the Healthiest Grains on Earth: Oats are considered one of the healthiest grains on the planet for being rich in vitamins, minerals, and antioxidants.

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Kreatures of Habit Meal One Ingredients

Different Meal One flavors have slightly different ingredients. However, the core formula remains the same across flavors.

The average Meal One serving is 93g. It contains 350 calories, 9g of total fat, 0mg of cholesterol, 630mg of sodium, 37g of total carbs (including 9g of dietary fiber and 5g of sugar), and 32g of protein.

Meal One’s popular Maple Caramel flavor includes the following ingredients:

Rolled oats, pea protein, roasted pumpkin seeds (with pumpkin seeds, sunflower oil, and salt), peanut flour, organic brown flax, organic banana freeze-dried powder, organic natural flavor, organic chia seed, Himalayan pink salt, cocoa powder (processed with alkali), amylase blend (from bacteria and fungal amylase), monk fruit extract, bacillus subtilis, and organic vegan vitamin D3

Each serving also contains 55mcg of vitamin D (275% DV), 50mg of calcium (4% DV), 2.7mg of iron (15% DV), and 450mg of potassium (8% DV).

Kreatures of Habit One Meal Pricing

Kreatures of Habit One Meal is available as a one-time purchase or a two or four-box subscription.

Here’s how pricing works when ordering Kreatures of Habit Meal One overnight oats online today:

• One-Time Purchase: $77 for 14 Meals ($5.50 Per Meal)
• 2 Box Subscription: $63 for 14 Meals ($4.50 Per Meal)
• 4 Box Subscription: $119 for 28 Meals ($4.25 Per Meal)

You can cancel or adjust your subscription at any time.

Upgrade Your Breakfast: Grab Kreatures Oats!

Kreatures of Habit Knight Kap

Kreatures of Habit is best known for its Meal One overnight oat. However, the company also offers a “sleep support elixir” called Knight Kap. That supplement helps to optimize rest and recovery, making it easy to relax and fall asleep.

Each serving of Knight Kap contains chamomile, GABA, ashwagandha, CBD, L-theanine, reishi, magnesium, and lion’s mane mushroom extract, among other active ingredients. Many of these ingredients have been used in relaxation aids for centuries. Today, they’re backed by modern science, showing they can help you relax and fall asleep more easily.

Some of the benefits of Kreatures of Habit Knight Kap include:

Rest easier with chamomile and GABA. GABA slows brain activity, while chamomile is linked to calmness and relaxation.

Decrease stress and anxiety with a combination of ashwagandha and CBD. Cannabidiol (CBD) is the non-psychoactive component of the cannabis plant linked to anti-anxiety effects, rest, and relaxation. Ashwagandha, meanwhile, is an adaptogen used for centuries in traditional medicine – particularly in Ayurvedic medicine in India. According to Kreatures of Habit, the combination of ashwagandha and CBD “turns down the noise of your brain,” helping you relax without any THC. Each 15-serving package of Knight Kap contains 25mg of CBD (with zero THC).

Sleep deeper with L-theanine and reishi. Reishi is a mushroom extract with a long history of use in traditional medicine. Today, studies show that reishi lowers cortisol. L-theanine, meanwhile, is an amino acid naturally present in green tea linked to relaxation, calmness, and alpha brain wave activity. According to Kreatures of Habit, the L-theanine and reishi “helps you stay in restorative deep sleep” while increasing overall sleep time.

Recharge and recover with magnesium and lion’s mane mushroom extract. Magnesium is important for active adults, who need 50% more magnesium (because they lose so much from sweat). Meanwhile, Lion’s mane mushroom extract helps with immune function, clarity, and focus.

Avoid the unproven nature (and side effects) of melatonin. Kreatures of Habit has deliberately used zero melatonin in Knight Kap. They avoided melatonin because of its lack of effectiveness and its undesirable side effects. Studies even show it can desensitize your brain receptors.

Knight Kap is priced at $48 for 15 servings. However, you can save by ordering multiple packages.

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Kreatures of Habit Knight Kap Pricing

Kreatures of Habit Knight Kap is priced at $48 for 15 servings. However, you can subscribe to save more.

Here’s how pricing works when ordering Kreatures of Habit Knight Kap online today:

• 15 Servings: $48 ($3.20 Per Serving)
• 1 Bag Subscription (15 Servings): $36 ($2.40 Per Serving)
• 2 Bag Subscription (30 Servings): $63 ($2.10 Per Serving)

All subscriptions come with a free Kreatures of Habit frother. All 2 bag subscriptions, meanwhile, come with a free Kreatures sleep mask. You can pause or cancel your subscription at any time.

Kreatures of Habit Apparel

Kreatures of Habit offers a lineup of apparel – and it’s more than just an afterthought.

The company developed a lineup of complementary custom cut-and-sew apparel to help people look as good on the outside as they feel on the inside, thanks to Kreatures of Habit products.

Kreatures of Habit apparel include:

• Hoodies
• Shirts
• Long sleeves
• Snapback hats
• Weight vests
• Sweatpants

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The Kreatures of Habit Podcast

Kreatures of Habit offers a podcast called The Kreatures of Habit.

In the podcast, Michael Chernow interviews individuals with diverse backgrounds – doctors, entrepreneurs, and fashion industry leaders.

Each podcast features a 30-minute discussion about the habits that have made that person successful, including:

• Each guest’s morning and evening routines
• Three habits that have changed that person’s life
• One habit they’ve broken
• How they stay committed to their habits

You can view and download podcast episodes at KOHPodcast.com or all normal podcast sites.

Kreatures of Habit Reviews: What Do Customers Say?

Kreatures of Habit has thousands of positive reviews from verified purchasers across the internet and in major media. We’ll explore those reviews below to explain why Kreatures of Habit is so popular.

The official Kreatures of Habit website is filled with hundreds of 5-star reviews from customers impressed with the taste, effectiveness, and overall quality of Meal One.

Many customers like Meal One for helping them build the base of a daily routine. You can start each day with a protein-rich, micronutrient-rich meal, for example, which can encourage you to build other good habits throughout the rest of the day.

Overall, Kreatures of Habit has a 3.9-star average rating on its official website with 770+ reviews.

Review aggregator website Junip.com has a 4.03 star out of 5 rating for Kreatures of Habit with 1,700+ reviews. Overall, 97% of users recommend the company.

Mashed selected Kreatures of Habits Meal One Overnight Oats as one of the best instant oatmeals in 2023.

Kreatures of Habit has mixed reviews on Amazon, with many Amazon reviewers complaining about the taste of the formula. 40% of Amazon reviewers have rated Meal One 1-star, with most complaining about its flavor. One customer claims it “tastes like dirt.”

Learn from the experiences of other users >>>

Kreatures of Habit Shipping & Refund Policy

Kreatures of Habit offers free shipping on orders over $50. All orders come with a 30 day return window.

About Kreatures of Habit

Kreatures of Habit is a food and supplement company founded by New York City-based restaurateur Michael Chernow.

Before Kreatures of Habit, Michael was known for co-founding NYC hotspots like The Meatball Shop and Seamore’s.

Michael founded the company with one goal: to give people the power to harness healthy habits from waking up to sleep.

Michael developed the Meal One formula after a year of testing. He wanted to create the best-tasting, most nutritious oatmeal possible.

You can contact Kreatures of Habit and the company’s customer service team via the following:

• Online Form: https://kreaturesofhabit.com/pages/contact
• Email: info@kreaturesofhabit.com

Final Word

Kreatures of Habit is known for Meal One, a protein-rich overnight oat product, and Knight Kap, a melatonin-free sleep supplement.

Founded by New York City chef and athlete Michael Chernow, Kreatures of Habit’s products are backed by thousands of positive reviews online.

Transform Your Mornings: Try Kreatures Today!