Did it ever occur to you that you might be ineffectively targeting the abs? That’s right, those sit-ups and crunches do very little to the core, as it encompasses several components and layers that remain untouched. Widely acclaimed personal trainer Zoe Bray-Cotton strongly opposes traditional training methods because they were initially devised with only men in mind.
Furthermore, she claims that what works for the male body is likely to deteriorate the female body. So, what are women supposed to do now? Fortunately for us all, Zoe recently developed a three-phase workout that takes the shortest amount of time, yet everyone will be shimmering in sweat. Without any further delay, here’s a comprehensive review on “Yoga Burn Trim Core Challenge.”
What is the Yoga Burn Trim Core Challenge?
Created by Zoe Bray-Cotton, the Yoga Burn Trim Core Challenge is a 15-minute core-sculpting routine designed to boost their metabolism, encourage fat burning, and strengthen, trim, and tone the core. Likewise, this routine is believed to equip women with the stress-relief benefits naturally stem from partaking in yoga while correcting one’s posture. Despite its short duration, women are trusted to be swayed by its enjoyable yet effective nature. To see why such well-rounded benefits are practically guaranteed, let’s dive deeper into this routine’s structural component(s).
How has the Yoga Burn Trim Core Challenge been structured?
The Yoga Burn Trim Core Challenge has been structured to deliver a three-phase, targeted approach that effectively works the abdominal. Zoe calls this the “Corset Core Training.” By following the sequences introduced in Corset Core Training, women can anticipate improved health, energy, posture, and flexibility. This program has been designed to be completed within the comfort of one’s home using nothing but bodyweight. That said, the learning opportunities presented before us are as follows:
- How the Corset Core Training program works
- How the Corset Core Training program can sculpt one’s physique without any of the downfalls of following a conventional ab routine
- Why 15 minutes three days a week is all that it takes to notice and feel improvements
- What makes this strategy challenging while keeping everyone on their toes
- How this strategy is trusted to elicit a healthy mind-body connection
What are the three phases of the Yoga Burn Trim Core Challenge?
In accordance with those described above, what makes the Yoga Burn Trim Core Challenge a motivating challenge is the surprises that it might be filled with. Specifically, for eight weeks, women will be provided with a brand-new, 15-minute routine to follow each week. These routines will come with a custom layout that includes three phases:
Phase 1: The Compression Phase
The first few minutes of each workout entails the compression phase, where unique breathing methods are performed to target and engage the innermost layer of the abdominals (i.e., the transverse abdominis and the diaphragm). Also referred to as diaphragmatic breathing, Zoe insists that these innovative techniques are meant to;
“harness the power of specific yoga breathing exercises, as well as extremely focused contractions to shape a noticeably flatter, tighter, and more toned core.”
Phase 2: The Core Activation Phase
The Core Activation Phase is central to this routine because women will be executing revolutionary “non-crunching, yet core-contracting movements.” These sequences have been devised to strengthen, lengthen, and tone the core, all while securing the back, balance, posture, and one’s flexibility rather than causing pain. To ensure that the core is activated thoroughly, the Yoga Burn Trim Core Challenge is likely to get everyone on all fours, including the involvement of the entire body! The aforesaid is essential because it is the only way to factor in the transverse abdominis, pelvic floor, rectus abdominis, internal and external obliques, lumbar multifidus, and the erector spinae.
Phase 3: Fat Mobilization
The last four minutes of the 15-minute routine are devoted to turbocharging the metabolism. The key to the Fat Mobilization phase lies in the high-intensity nature of the full-body movements. Simply put, this phase resembles the concept of HIIT cardio training, but instead with the abs. Accordingly, the last stretch might introduce the afterburn effect, where fat burning persists even after 48 hours after completion of the routine. For every 20 seconds of high-intensity workouts executed, women will get a little break of 10 seconds so that the heart rate is consistently high while keeping their cortisol levels within normal ranges.
Frequently Asked Questions (FAQs)
How is the Yoga Burn Trim Core Challenge superior to conventional training methods?
Zoe explained that conventional training methods had been linked to rising cortisol levels in the body. This stress hormone can go as far as drastically slashing our metabolic rates, destroying muscle tissues, and eliciting fat storage in female problem areas. When cortisol levels are consistently elevated, weight loss is virtually impossible to achieve. The fitness expert avows that the female body is more receptive to shorter, fast-paced workouts, which the Yoga Burn Trim Core Challenge offers.
Who is the Yoga Burn Trim Core Challenge suitable for?
The Yoga Burn Trim Core Challenge is suitable for women between 18 and 65. Likewise, beginners to advanced fitness fanatics can find comfort in this routine, as each exercise can be adjusted to meet their physical demands. Of course, to ensure that this activity is safe on an individualistic basis, a healthcare professional’s opinion should be sought.
Are the workouts inside the Yoga Burn Trim Core Challenge challenging?
No, Zoe made sure to create this program to meet all fitness levels. If the program feels too intense, one can either execute the exercises at their own pace or take longer breaks. With practice, the body will eventually become accustomed to it. If the program feels relatively easy, intervals can be shortened, or the entire system can be done twice.
Do Consumers need to wait for the physical DVDs to get started?
No, each Yoga Burn Trim Core Challenge can be downloaded upon payment. Hence, women can immediately get started with their abs workout routines. The DVDs are an inclusion for people who prefer to follow along on their TV.
How long will it take to receive physical copies of the Yoga Burn Trim Core Challenge?
Delivery within the U.S. will take anywhere between 7 and 10 business days, whereas international orders can take three weeks. Please note that international transit times may vary considering customs policies and other unforeseen delays.
What if the Yoga Burn Trim Core Challenge isn’t for me?
Not all workout routines are likely to be enjoyed by everyone. Should women feel dissatisfied by the routines or fail to see improvements in their physiques, customer service can be contacted within 60 days from the order date to request a full purchase price refund. To get started, consider one of the following means of contact:
- Mailing Address: 1444 S. Entertainment Ave., Suite 410, Boise, Idaho 83709
- Returns Address: Melprints, 6000 Pardee Taylor, MI 48180, USA
- Product Support: support@yogaburnchallenge.com
- Phone: 1 (866) 730 7334
- Order Support Clickbank: https://www.clkbank.com/
What does each Yoga Burn Trim Core Challenge come with?
Along with each Yoga Burn Trim Core Challenge purchase, women will also gain access to the below-listed special bonuses:
Special Bonus #1: Yoga Burn Total Core Recovery
Yoga Burn Total Core Recovery is touted as a rejuvenating routine to relieve stress, reduce tension and anxiety, eliminate cortisol, and accelerate recovery. In other words, this is a resource likely to protect one against tightness and soreness. This system revolves around intramuscular healing, internal circulation, and oxygenation.
Special Bonus #2: Yoga Burn Monthly
Yoga Burn Monthly is a follow-along DVD series meant to educate women on taking complete advantage of yoga and its effect on the mind, body, and soul. The different types of yoga expounded throughout this series include Restorative, Hatha, Kundalini, Ashtanga, Vinyasa, and Iyengar.
How much does the Yoga Burn Trim Core Challenge cost?
The Yoga Burn Trim Core Challenge and special bonuses have been priced at $37 for one set and $57 for two on the official website. Bear in mind that each purchase includes digital downloads and the physical collection; therefore, a shipping and handling fee will apply.
Meet Yoga Burn and Zoe Bray-Cotton
Yoga Burn is a fitness and lifestyle website created by Zoe Bray-Cotton and Digital Health Solutions Inc. This is a one-stop shop for women to learn about the healing and life-changing experiences that yoga has to offer while getting instant access to an array of purchasable programs.
As a widely recognized and certified personal trainer, Zoe appears to leverage her ten years (and counting) of experience teaching and training yoga to everyone who’s on a mission to regain health, happiness, and a physique they feel most content with. With the new year fast approaching, this cannot come at a better time! Seeing that Zoe has contributed to over one million women’s wellness and transformative journeys, words cannot express how much anticipation there already is for the latest Trim Core Challenge program!
Final Thoughts
Ultimately, the Yoga Burn Trim Core Challenge is a 15-minute routine that has been broken down into the compression, core activation, and fat mobilization phases. This program has been established to equip women with the necessary tools to master diaphragmatic breathing, activate the core’s different layers, and induce a full-body workout for steady fat-burning results. Forget exercise machines and dumbbells, as this program relies solely on body weight. With Zoe front and center, women are likely in good hands, as the expert has been rejoicing over the health benefits of yoga for over a decade now. Who can forget the incredibly low prices that put gym memberships and group classes to shame? To learn more about the Yoga Burn Trim Core Challenge, visit here! >>>
