Organifi Harmony Review: Does the Superfood Supplement Work?

Organifi Harmony is a nutritional supplement designed to help with PMS.

The supplement uses natural ingredients to support healthy hormones. By taking Organifi Harmony, you could reduce bloating, moodiness, acne, and other symptoms of PMS.

Does Organifi Harmony really work? How does this supplement work? Find out everything you need to know about Organifi Harmony today in our review.

What is Organifi Harmony?

Organifi Harmony is a PMS supplement created by Organifi. The supplement contains cacao, turmeric, ginger, and other superfoods to help balance hormones.

Some people take Organifi Harmony daily to control hormones and manage PMS symptoms. Others take it at targeted times of the month.

Priced at $70 per bottle, Organifi Harmony contains 30 servings (30 scoops) per bottle. You mix one scoop of Organifi Harmony with water or the beverage of your choice. Organifi recommends serving it hot (as a type of hot chocolate beverage). However, you can drink it however you like.

How Does Organifi Harmony Work?

Organifi claims Harmony will help you feel good all month long. Instead of just taking the supplement at targeted times of the month, you can take it throughout the month to balance hormones.

Hormones are crucial for health and wellness. Hormonal imbalances can leave you fatigued, mentally foggy, or with weight gain, among other effects. Hormonal imbalances impact some people than others. Diet and lifestyle can affect hormones, as can exercise. Some people do everything right to manage hormones, yet their body still struggles to balance hormones effectively.

Organifi claims Harmony can help, supporting hormone balance and helping women deal with symptoms of PMS.

Fortunately, Organifi claims that PMS symptoms are a choice – not a monthly punishment. Here’s how Organifi explains the benefits of Harmony:

“We get it, you get to that “time of month” and you are dreading it. A week’s worth of moodiness, bloating, headaches, unruly acne and so much more. Between running on caffeine, constant stressors, lack of sleep, chemicals in our environment, and food, women are running on fumes. We have a little secret for you… you don’t have to deal with those terrible PMS symptoms!”

To help with PMS symptoms, Organifi Harmony contains ingredients you may recognize, including cacao, maca, ginger, turmeric, and coconut milk. It also contains ingredients you may not recognize, including chaste berry and Shatavari.

By combining superfoods and adaptogens, Organifi claims to have created the ultimate supplement for PMS symptoms. The formula is also gluten-free, soy-free, dairy-free, and vegan.

Organifi Harmony Features & Benefits

Organifi claims their supplement provides all of the following features and benefits:

By mixing one scoop of Harmony with water, milk, a shake, or any other beverage of your choice, you can purportedly support powerful benefits thanks to cacao, turmeric, ginger, and other active ingredients within the formula.

Organifi Harmony Ingredients

Organifi has added a range of superfoods and adaptogens to Harmony. Some of the herbal extracts, including chaste berry, have been used for centuries as traditional relief for PMS. Other ingredients, like cacao and maca, flood your body with antioxidants that could support healthy inflammation.

Here are the ingredients in Organifi Harmony and how they work, according to Organifi:


Harmony contains a unique type of cacao called criollo cacao. It’s the same cacao used by the Mayans and Aztecs. It’s packed with polyphenols and the “bliss molecule” known as anandamide. Cacao is rich in antioxidants that could support healthy inflammation throughout the body. This combination of natural chemicals within cacao can purportedly help you feel balanced throughout the month.


Maca is found in many superfood formulas. It’s a natural extract rich in antioxidants, sourced from the high elevations of the Andes mountains of Peru. The formula was historically used to support overall health and wellness by indigenous peoples. Today, studies show maca can help support overall balance using its rich levels of antioxidants. Organifi also claims the maca in Harmony can promote enhanced energy and alertness.

Chaste Berry:

Chaste berry has been traditionally used for centuries as an herbal remedy for PMS and cramps. Native to the Mediterranean, chaste berry “encourages hormonal balance in women,” according to Organifi.


Shatavari is an herbal extract with adaptogenic properties, which helps your body respond to physical and mental stress. As an adaptogen, Shatavari could support your body’s ability to respond to stressors. Organifi claims they added Shatavari to Harmony because it’s “known to promote overall health” while also having “regenerative” properties.


Ginger is more than just a delicious spice. It’s been used for centuries in Ayurvedic medicine and traditional Chinese medicine. Today, studies show ginger has active ingredients that can support energy, physical and mental performance, and overall health and wellness. Organifi claims the ginger in Harmony is “medicinal” and can “create balance and energy in the body.”


Turmeric is one of the best-known ingredients in Harmony. Many people take turmeric supplements daily to support healthy inflammation. Turmeric is rich in antioxidant properties. It’s also been used for more than 4,000 years. Like ginger, turmeric is more than just a spice: the compound is loaded with antioxidants and other natural ingredients that could support overall health and wellness.

Coconut Milk:

To give Harmony a rich and creamy texture, Organifi added coconut milk. The company extracts the liquid from the pulp of mature coconuts. This pulp is an excellent source of medium-chain fatty acids. It can also support the absorption of fat-soluble nutrients.

Overall, Organifi has added a range of adaptogens, superfoods, herbal extracts, and other compounds to Harmony to support its advertised benefits.


How to Drink Organifi Harmony

Organifi Harmony is easy to make. Organifi recommends mixing one serving (one scoop) with 8 to 10 oz of water.

Or, you can combine Organifi Harmony with the beverage of your choice – like a smoothie, a shake, or a glass of oat milk.

Organifi recommends drinking the beverage hot. However, you can drink Organifi Harmony however you like.

Organifi Harmony is ready in less than a minute, quickly supporting your body’s defenses against PMS symptoms and other issues.

Scientific Evidence for Organifi Harmony

Organifi Harmony uses organic ingredients and science-backed formulas to support health and wellness. However, Organifi claims Harmony does more than just support health and wellness: it can also balance hormones and relieve PMS symptoms. Below, we’ll analyze the science behind Organifi Harmony to determine if it really works as advertised to help with bloating, hormonal imbalances, and other PMS symptoms.

Cocoa, cacao, and chocolate have been used for centuries as superfoods. Today, we think of chocolate as a sweet treat. However, studies show that the raw, unprocessed form of chocolate (cacao) is linked with powerful benefits.

In this 2011 study, researchers reviewed the evidence on cocoa and cacao, concluding that cocoa contains more phenolic antioxidants than most foods. The supplement contains flavonoids like catechin, epicatechin, and procyanidins that can provide antioxidant activity throughout the body. Researchers found cocoa could protect nerves from injury and inflammation, protect skin from oxidative damage, and provide other beneficial effects. Researchers found a connection between chocolate and PMS: based on multiple studies, researchers found that women preferred chocolate during the premenstrual period.

Some people take turmeric regularly for PMS symptoms. There’s some evidence that the ingredients in turmeric – including curcumin – could help with PMS. In this 2015 study, researchers gave curcumin to women during their premenstrual period, then asked them to record their symptoms. Researchers found that there was “a potential advantageous effect” associated with curcumin when dealing with PMS symptoms. Researchers found that curcumin (the active ingredient in turmeric) worked because it modulated neurotransmitters and had anti-inflammatory effects.

Ginger has completed similar studies. In this 2014 study, researchers gave ginger to women suffering from PMS symptoms. Women took two ginger capsules daily from seven days before menstruation to three days after menstruation for three cycles, then recorded the severity of symptoms. Researchers found a significant difference in PMS symptom scores between the two groups, concluding that ginger was “effective in the reduction of severity of mood and physical and behavioral symptoms of PMS,” leading them to “suggest ginger as a treatment for PMS.”

Organifi Harmony also contains a plant called Shatavari, which is not as well-known as the ingredients above. Shatavari is traditionally used in herbal medicine. The name translates to “100 spouses.” That name was chosen because of Shatavari’s purported benefits on fertility and vitality. Overall, Shatavari has completed dozens of studies, although there are few large-scale studies in humans proving significant benefits. Nevertheless, it remains popular in Ayurvedic medicine for its effects on everything from inflammation to tumors to bronchitis and infectious diseases.

Harmony also contains maca, an herbal extract traditionally used for health and wellness. Like other ingredients in Harmony, maca has been specifically linked to relief from PMS symptoms in numerous studies. In this 2006 study published in the International Journal of Biomedical Science, researchers found that maca extract had been traditionally used for centuries by natives of Peru as an herbal remedy to treat symptoms of menopause. In a follow-up test, researchers gave women two 500mg capsules of maca daily, then observed a significant reduction in bloating and other PMS symptoms.

Overall, Organifi uses several herbal extracts, plant extracts, and other ingredients linked to relief from PMS symptoms. The ingredients in Organifi Harmony don’t just support overall health and wellness and inflammation: they’ve been specifically connected to relief from PMS symptoms in numerous studies.

Organifi Harmony Ingredients Label

Organifi publishes the full ingredients label for Organifi Harmony upfront, making it easy to compare the formula to other superfood supplements sold online today.

Here’s the full ingredients label for Organifi Harmony:

1.45g of a Superfood Blend with organic coconut milk powder, organic cacao powder, organic acacia powder, organic cinnamon bark powder, organic turmeric root powder, and organic ginger root powder

1.35g of a Harmonizing Blend with organic maca root powder, organic chaste tree berry powder, organic Shatavari root powder, and organic stinging nettle leaf powder

Other ingredients including organic cocoa powder, organic Luo Han Guo (monk fruit) extract, and organic stevia extract

Each serving of Organifi Harmony contains 35 calories, 2g of total fat (1.5g of saturated fat), 4g of carbs, and 1g of protein. It should be easy to fit Organifi Harmony into your macronutrient intake for the day.


Organifi Harmony Pricing

Organifi Harmony is available to order exclusively through OrganifiShop.com, where it’s priced at $69.99 per bottle.

You can subscribe to the Organifi auto-ship program to drop the price by 15%. You can also save money by ordering 3 or 6 bottles per package.

Here’s how pricing breaks down:

  • 1 Bottle: $69.99
  • 3 Bottles: $178.47
  • 6 Bottles: $356.95

Each bottle contains 30 servings (30 scoops) of formula. You mix one scoop of Organifi Harmony with the beverage of your choice, then drink it daily to support hormone balance.


Organifi Harmony Refund Policy

Organifi offers a 60-day refund policy on most supplements, including Harmony.

If you’re unhappy with the results of Organifi Harmony for any reason, or if you did not experience significant relief from PMS symptoms, bloating, and other symptoms, then you are entitled to a complete refund within 60 days.

About Organifi

Organifi, LLC is a San Diego, California-based nutritional supplement company. The company is best known for its Organifi Green Juice, a superfood blend. Other bestselling Organifi supplements include Sunrise To Sunset, Red Juice, Complete Health System, and Gold.

Harmony was specifically formulated by women, for women.

You can contact Organifi, LLC via the following:

  • Email: support@organifi.com
  • Phone: 760-487-8587

Final Word on Organifi Harmony

Organifi Harmony is a nutritional supplement that claims to support PMS by balancing hormones, reducing bloating, moodiness, and acne, and boosting energy, among other benefits.

To achieve these benefits, Organifi Harmony uses ingredients like maca, turmeric, ginger, and more. These ingredients have been linked to inflammation and health in multiple studies. Some studies have specifically connected these ingredients to relief from PMS symptoms.

Overall, Organifi Harmony should work as advertised to help with cramps, bloating, and other PMS symptoms. The supplement is also backed by a 60-day refund policy, allowing women to try the formula to see if it works. Click here to visit the official Organifi Harmony website to learn more or buy direct.

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