A male body changes a lot due to aging and environmental factors, but nothing changes as much as testosterone production. Testosterone is the hormone in men that controls many of the body’s functions.
The hormone makes it possible to retain muscle mass, keep the metabolism under control, boost libido, and even keep up energy levels. Testosterone has many different purposes, but the body’s natural production doesn’t last forever.
Testosterone is naturally produced in high abundance in a man’s teen years and even his early 20s. By age 50, that amount is drastically reduced to less than 50% of what the body maintains.
However, by age 30, men start to see a decline in testosterone levels, which is evident by the lowering sex drive and the added body fat that won’t seem to go away. Some men have the unfortunate predicament of being plagued with low testosterone due to their lifestyle.
Steroids may seem like the easy option for men struggling to get their testosterone levels where they need to be. However, there are significant dangers in using these synthetic chemicals to trigger a testosterone boost, and these remedies are often filled with terrible side effects. Plus, it is illegal to use anabolic steroids.
Using natural formulas available in testosterone-boosting supplements is a much safer alternative. The demand for this type of product has led to the market filled with different options, so the only question is – which one is the right one?
Luckily, consumers have several effective options that can help. Shortlisting the best testosterone boosters is not an easy task in the presence of so many supplements to boost testosterone levels naturally.
Through this guide, consumers can get a little direction to the best testosterone booster supplements of 2022 that will work the best for them.
Top Testosterone Booster Supplements
Substantial research went into developing the list of the top testosterone boosters in the market today. Among all of the testosterone boosters discovered, the product’s chosen include:
- Prime Male
- Testo Lab Pro
- Hunter Test
- Test 911
- Barbarian XL
- Jaylab Pro T20
- CrazyBulk Testo-Max
Prime Male focuses entirely on promoting increased testosterone production with natural ingredients. As a result, men who want the benefits of higher testosterone, like lean muscle mass, muscle growth, and less weight gain, will likely find what they need here.
This natural testosterone booster can easily be considered one of the best testosterone boosters you may come across in the market. The primary function of the testosterone booster is to take the levels of the luteinizing hormone higher to boost testosterone.
This is one of the few testosterone boosters on the list that makes such a massive claim – that it can increase testosterone levels by 42% within less than two weeks. If that claim is valid, Prime Male is easily the most effective on the entire list.
The supplement helps boost testosterone levels and offers lateral health benefits. The ingredients included in this natural testosterone booster also support cardiovascular health promote improvements in blood flow that will make every sexual experience easier. Additionally, the testosterone booster aims to decrease body fat, a concern for every obese individual.
Proper blood flow is necessary for delivering nutrients around the body, but it is also crucial to achieving an erection. If consumers are still unsure about this testosterone booster, actor Dolph Lundgren does endorse it.
|D-Aspartic acid, Nettle leaf extract, Asian Red Ginseng, Vitamin B6, Vitamin D3, Ashwagandha.
|Four capsules daily.
|90-day money-back guarantee.
The next testosterone booster supplement on this list is Testogen. When it comes to boosting testosterone levels and ensuring natural muscle growth, Testogen turns out to be one of the most effective testosterone boosters.
This testosterone booster supplement uses natural ingredients exclusively to boost testosterone and promote higher testosterone levels. Many of the effects are the same that consumers can expect from the first testosterone supplement on this list because they have the same purpose.
Men will likely experience increased energy levels, physical performance, and weight loss efforts with regular use. You can keep your body fat levels in control by consuming this supplement. Effective muscle growth is another mentionable benefit of this product.
This testosterone supplement also helps men build up their muscles, though they need to include a workout in their routine. In the four capsules that users must take each day, they will get nutrients like fenugreek, zinc, and D-aspartic acid.
Like Prime Male, Testogen has a celebrity endorsement with Professional MMA fighter Will Pounder. Will seems to speak fondly of this testosterone supplement, noting that it has made a significant difference for him. The total cost for one bottle is $59.99.
|Zinc, Vitamin D3, Fenugreek extract, Nettle leaf extract, Vitamin B6, Korean Red Ginseng extract, Bioperine, Boron.
|Four capsules daily.
|100-day money-back guarantee.
Testo Lab Pro T-Booster
Testo Lab Pro T-Booster brings the same claim as the supplements before, focusing on increasing testosterone safely and naturally. Rather than simply triggering new production, the testosterone supplement also protects and maintains the amount of testosterone in the body.
This testosterone booster aims to go after the free testosterone in the bloodstream to affect testosterone levels significantly. The testosterone-boosting supplement works on virility and potency with the four-capsule serving size.
Users that take this testosterone booster are likely focused on improving their muscle mass, promoting a stronger libido, and potentially increasing their sperm quality. Alongside boosting testosterone production, this testosterone booster is also effective in maintaining lean muscle mass and increasing free testosterone levels in your body.
|Fenugreek extract, D-Aspartic acid, Nettle leaf extract, Boron, Zinc, Magnesium, Vitamin d3, and b6.
|Four capsules a day.
|30-day money-back guarantee.
TestoPrime is notably the first on this list to offer more than simply a hormone boost. Unlike the other products, users that take this testosterone booster are likely to experience improvements in protein synthesis. The testosterone booster helps to increase libido by promoting natural testosterone production.
Protein is crucial to developing and building muscles, suggesting that testosterone booster is beneficial for men working out and building up their strength. It promotes mental and physical energy improvements, ensuring that men can burn through the unwanted fat on their bodies.
Having Low-T can make it challenging to maintain a healthy weight due to decreased metabolism. Even boosting testosterone back to where it should be, makes it almost effortless to keep the weight off.
Increasing free testosterone levels is a primary function of the supplement alongside promoting decent sexual health in men.
Along with the support for testosterone levels and protein synthesis, TestoPrime is notable for the high concentration of each of its ingredients. The total cost for one bottle is $59.99.
|D-Aspartic acid, Ashwagandha, Pomegranate extract, Vitamin D, Vitamin B5, and Vitamin B6, Zinc, Fenugreek, Green Tea Extract, Panax Ginseng, Garlic Extract, and Black Pepper Extract
|Four capsules a day.
|A lifetime guarantee.
Like TestoPrime, TestoFuel is mainly about its fitness benefits to the user. Instead of focusing on muscle mass, this formula also targets the belly fat that can accumulate before the user starts improving their testosterone.
It can be considered one of the best testosterone boosters for users of all ages. It triggers a natural boost in the body’s testosterone production, using oyster extract, vitamin D, and D-aspartic acid. Oysters are known for being an aphrodisiac, boosting the libido and making the user more aroused.
The effective natural ingredients present in this testosterone booster can boost testosterone naturally without side effects. Besides increasing hormone levels, the supplement also helps shed body fat and maintain lean muscle mass.
Even though this product does not technically focus on the sexual benefits of testosterone, it is still worth noting the power of the ingredients. You can notice massive changes in your energy levels as you start consuming this unique supplement.
Additionally, this is an exclusive product to get rid of stubborn body fat while increasing testosterone levels naturally and promoting male sexual health.
This is the third product on the list to have a celebrity endorsement, thanks to Mr. Olympia’s Robby “The Black Prince” Robinson. Even though he’s over 70 years old, this formula has made it possible to get still the support that men want from testosterone at a late age.
If men are interested in trying this product, the total cost of one bottle is $65.
|Oyster extract, Fenugreek extract, D-Aspartic acid, Ginseng, Vitamin d, Vitamin b6, and d3.
|Four capsules a day.
Hunter Test has a highly professional look with a sleek canister and premium packaging, giving it a visual edge over the other products.
Along with how it promotes improvements in free testosterone levels, the creators claim it can provide motivation and mental strength that other products simply do not even touch on.
Rather than simply triggering improvements in testosterone production, Hunter Test promises to reverse the damage done by the decline. The testosterone booster helps to enhance testosterone production and reinforces powerful sexual performance.
The natural ingredients of this supplement have impressive fat-burning benefits by taking up the levels of the male sex hormone.
No matter what age a man is, the Hunter Test supplement may positively impact testosterone production. Most ingredients are divided into different blends to make a more significant impact.
The blend section up the ingredients to improve muscle mass, promote more energy, and improve sexual performance. Also, this product helps you maximize your athletic performance by stimulating natural testosterone production.
To purchase a bottle of Hunter Test, the total cost is $75.
|D-Aspartic acid, Vitamin k2, Vitamin D, Ashwagandha, Indole-3-Carbinol, Zinc, Boron, Asian Ginseng, and Magnesium.
|Six capsules daily.
TestRX may advertise itself as a powerful solution for testosterone problems, but it is not packaged that way. Most people would glance at this supplement and question its effectiveness, but it is rich in essential ingredients that can trigger testosterone production.
According to the creators, this remedy is helpful for anyone who wants to increase their strength, support improvements in energy and build up their muscle mass. It also improves the sex drive and helps with weight loss.
Instead of individually using each ingredient, the creators of the supplements combine zinc, magnesium aspartate, and vitamin B6 in a blend called ZMA to achieve the desired effects.
According to the studies cited by the website, this combination can increase testosterone production by approximately 30%. If users aren’t interested in this formula, the total cost of a one-month supply is $69.99.
|Fenugreek extract, Vitamin D3, Vitamin B6, ZMA, Magnesium Aspartate, D-Aspartic Acid, Vitamin K2, Zinc
|Two capsules every day.
|A 60-day-money-back guarantee.
PhytAge Labs Testo 911
PhytAge Labs developed Testo 911; the brand is known for creating reliable and healthy supplements that use natural ingredients to achieve their effects. Testo 911 follows the same pattern with magnesium, zinc, Rhodiola Rosea, and other elements.
The combination is meant to help with testosterone production, though it also improves lean muscle mass for individuals who currently have a workout routine. None of these formulas will magically create muscle mass without physical effort. The creators behind Testo 911 add that this formula is also used to improve weight loss results.
The total cost of the Testo 911 formula is $69.95, but the creators provide a 90-day return policy to get a refund if it doesn’t work for their needs.
|Fenugreek extract, Rhodiola Rosea, Vitamin B6, Zinc, Magnesium, Eurycoma Longifolia, Piperine.
|Two capsules daily.
|90-day money-back guarantee.
Barbarian XL is another supplement from a reliable and reputable brand – Zenith Labs. Unlike the other products on the list, Barbarian XL has the added benefit of being produced by a naturopathic doctor named Dr. Ryan Shelton.
He plays a significant role in Zenith Labs’ formulas, working as the brand’s Chief Medical Officer.
Barbarian XL is the prime contender to become the most potent testosterone booster among all the testosterone booster supplements of 2022.
With this formula, the included ingredients (like Boswellia resin extract, Korean red ginseng, and shilajit) help regulate the testosterone that the body usually needs.
It doesn’t exceed these levels beyond what the body needs, but even this is enough to support sexual performance, improve energy levels, and enhance self-confidence. Plus, it is for men of all ages. Mainly, you attain crazy sexual performance to satisfy your partner’s needs.
By the side, the natural ingredients of the supplement work on your energy levels as well, On top of that, you can get excellent fat-burning benefits with the best testosterone booster.
The supplement maximizes the secretion of the follicle-stimulating hormone and sex hormone-binding globulin to increase free testosterone levels with the natural ingredients.
D-Aspartic Acid, a significant amino acid, is present in the supplement to increase testosterone levels naturally.
Even though the total cost for one bottle is $49, every purchase is covered by a money-back guarantee that lasts for six months.
|Vitamin D, Shilajit, Ashwagandha, Tongkat Ali, Boswellia extract, Magnesium, Korean Red Ginseng, Zinc.
|Two tablets daily.
|180-day money-back guarantee.
Jaylab Pro T20
JayLab Pro T20 is the fastest-acting product on this list, claiming to take just 30 seconds to take effect. Some comments even allege that users will be able to ‘turn back the clock’ on their virility by two decades.
This formula aims primarily to increase the user’s sex drive, promoting blood flow improvements and increased testosterone production. The formula includes nitric oxide, Tribulus Terrestris, and Tongkat Ali ingredients.
To sweeten the deal on this purchase, consumers will receive a complimentary copy of several digital books that detail other information they should know about testosterone production. The total cost of Jaylab Pro T20 makes it the least expensive of any formula on this list at just $37.95 for one bottle.
|Tongkat Ali, Avena Sativa, Rhodiola Rosea, Cordyceps Sinensis, L-Norvaline and Tribulus Terrestris.
|Two pills daily.
|60-day money-back guarantee.
The final formula that rounds out this list is CrazyBulk Testo-Max, claiming that it can bring up natural testosterone levels to make the user feel young again.
Marketed towards the older demographic, consumers who take the four-capsule serving each day will notice that they have the same energy and stamina they used to have when they were younger.
This is another contender to become the most potent testosterone booster to replace steroids like Sustanon.
The ingredients in this formula are relatively familiar, but that does not take away from their effectiveness. With each serving, consumers will get nettle leaf extract, Korean red ginseng, fenugreek, magnesium, vitamin D3, and D-aspartic acid (among others). The total cost of this formula is $59.99 for one bottle.
|L-Aspartic acid, Fenugreek extract, Nettle leaf extract, Zinc, Magnesium, Boron, Vitamin B6, and Vitamin D2
|Four capsules a day.
|A 60-day money-back warranty.
If you’re concerned about muscle growth and poor energy levels, the natural ingredients of this supplement can help you rule out your worries. This can be your choice as the best testosterone booster as it can boost testosterone levels naturally. Alongside, it improves free testosterone levels effectively as well.
Testodren enhances the section of sex hormone-binding globulin to increase libido and hormone production. Improved energy levels and supreme athletic performance are among the product’s other health benefits. Being backed by natural ingredients, the product rarely causes side effects.
|Furosap, Fenugreek extract, Rhizome K, Protodioscin.
|Two capsules every day.
|67-day money-back guarantee.
How We Chose The Best Testosterone Booster Supplements
Determining the best natural testosterone boosters on the market is a rather difficult choice. Almost every one of these testosterone boosters claims that they can increase testosterone levels using natural ingredients that won’t cause any side effects.
Many testosterone boosters use almost the same ingredients to achieve these effects. That doesn’t mean all these formulas are the best testosterone booster supplements; it simply means that specific components work effectively.
The factors considered were:
Quality of the ingredients
Increasing any hormone is a touchy change, and consumers need to make sure that they do it properly to avoid dangerous side effects. A good supplement focuses on using high-quality ingredients that have proven effective with scientific evidence.
The best testosterone booster supplements come with handpicked natural ingredients backed by scientific studies to boost testosterone levels.
Concentrations of the ingredients
Even when a formula has the right ingredients to boost testosterone levels, the correct dosage is just as important. All components and these supplements were verified to ensure sufficient concentrations to discern a difference in testosterone levels.
Transparency of the company and formula
Anyone who has taken a moment to browse for these supplements independently knows that companies have shady practices and unsubstantiated claims. They tend to hide stimulants and other ingredients in their formulas to trick the body into thinking it is working.
Companies that were more reliable or even had a medical advisory board were considered a safer bet when selecting the products on this list.
Potential side effects
The best testosterone booster supplements that contain natural ingredients will likely not have any side effects. No matter what testosterone-boosting supplement is chosen, none of the testosterone boosters added to these rankings have any listed potential side effects.
Users who experience an adverse effect from any supplement or medication should immediately speak with their doctor.
All testosterone booster brands want to have consumers believe they are the best, but some of them go above and beyond with advertised benefits that are simply impossible. Doubling or tripling testosterone levels is impossible to do without toxic pharmaceutical ingredients.
The best supplements will typically increase testosterone production by 10% to 40%, and the products that were honest about their benefits or more likely to earn a spot on this list.
Price vs. Value
Considering the significant change that increased free testosterone has in the body, it should be no surprise that these testosterone boosters are among the highest-priced market today. Some better testosterone supplements cost up to $80.00 for a one-month supply.
Still, regardless of the product ordered, this list prioritized the best testosterone booster supplements that could back up their high price with high performance.
With these considerations in mind, the guide includes the 11 products considered the top formulas in the market with these qualifiers.
Who Benefits the Most from A Testosterone Booster Supplement?
Ideally, supplements that increase testosterone would not be necessary for everyone. However, the men who seemed to get the most benefits from them are the ones that have already begun to struggle with their energy, sex drive, and weight gain.
These supplements are beneficial for men who want to gain muscle mass, which is why men of all ages use them.
When men start to feel that their youth is escaping them, this may signify that their testosterone is beginning to decline. Lacking energy and struggling to keep the same strength as before are changes that no one wants to admit.
Even though the decrease in testosterone is a natural part of life, some studies show that the dropping levels are unlike anything in recent history.
Some of the men that frequently use these types of supplements include:
- Athletes of all levels want to improve their strength and muscle growth without steroids.
- Men who are in a highly competitive environment or field
- Men who want to promote a heightened sex drive and enhanced sexual performance in the bedroom
- Men who wish to shed the extra weight they have gained with age.
- Men who want to make their muscle growth more pronounced
Simply put, almost any man can benefit from a testosterone-boosting supplement. However, men who have not experienced as significant a drop in their hormones may not see much difference. Luckily, all of these formulas come with refund policies if this is true.
Ingredients That Boost Testosterone Production According to Science
To ensure that every person gets what they need from a testosterone-boosting supplement, these formulas are often filled with reliable ingredients to sufficiently increase hormone levels.
However, that is not enough to be effective. The ingredients also need to be safe, natural, and easy for the body to absorb.
Some of the most common ingredients in these remedies are zinc, vitamin D, and D-aspartic acid.
Zinc is often thought of as an ingredient crucial for the immune system, but that is only part of the job. The ingredient helps magically to boost testosterone levels.
When a man is deficient in zinc, it dramatically impacts his testosterone levels. Such an individual needs to
Most testosterone-focused supplements will include some amounts of zinc, no matter what. Luckily, it is also easy to get this mineral from multivitamins and many food sources.
The fat-soluble vitamin also plays a vital role in testosterone production and muscle growth. The vitamin puts men at risk for low production when the body is deficient. Some men experienced low sperm quality and other damage to their bodies without enough vitamin D as the component participates in hormone production.
Vitamin D is relatively easy to get by simply going outside, but using a supplement that includes it can ensure no risk of a deficiency.
D-Aspartic Acid (DAA) is essential to the sexual health of men, improving testosterone levels naturally. Many studies back up how effective DAA is, though much of this work can be credited to increasing luteinizing hormone.
The luteinizing hormone then signals the correct glands to produce more testosterone, kick-starting production. In some men, the testosterone boost may only take 12 days. It may even help with sperm count.
Even though boron isn’t as well known as the three ingredients above, it is still a necessary nutrient for the body, especially when it comes to testosterone production.
In a recent study, researchers discovered that men with sufficient levels of boron in their bodies had at least a 29.5% higher amount of testosterone than individuals with a deficiency.
Boron helps with multiple concerns in the body, including creating strong bones and better control over the muscles.
As helpful as these minerals and amino acids might be, not every scientific study agrees. For example, one such study found that the effectiveness in increasing T-Levels was about the same between a placebo and a high dose of DAA. Ultimately, this is simply an example that shows that every ingredient does not necessarily work for every man.
Keep in mind – the body needs more than a few minerals to make it possible to increase the natural production of testosterone. Many herbs have also become valuable, like Tongkat Ali and Tribulus Terrestris. Most herbal extracts have been used for centuries in other cultures before reaching the supplement industry. After all, the natural effects have already proven to be broadly effective in an informal setting. These herbs are backed by scientific evidence to show how effective they can be.
Tongkat Ali does not directly help men with erectile dysfunction, but it reduces the impact that aging has on the body. Considering that low testosterone levels are frequently attributed to age, this plant can be pretty helpful.
While the evidence is still inconclusive, some studies show that taking a supplement can improve the sex drive and make it easier to lose weight.
Since these are two common problems occur when the body produces less testosterone, it is a helpful plant to add to any blend.
Tribulus Terrestris is easily one of the most popular ingredients in testosterone formulas today. This plant-based extract is said to have powerful effects, though some scientific studies are not sure.
In one study that favors Tribulus Terrestris, using it as a supplement boosted testosterone production by 16% after three months of use. Men who supplement this ingredient report fewer struggles with erectile dysfunction.
Fenugreek might be one ingredient that isn’t used as often, but it still has a positive effect. While women can use this plant to increase breastmilk production when nursing their children, men can use it to improve the production of free testosterone in the body.
Men who include this ingredient in their supplements tend to have an easier time losing weight or building up muscles.
One recent study found it profoundly affects younger men, making it incredibly important for formulas that target men of all ages.
Ashwagandha has risen in popularity as well. Though it is most commonly used as an adaptogen, easing stress on the body is essential to testosterone production.
When the body is stressed, it tends to produce more cortisol, which impedes the production of hormones like testosterone.
Within three months of adding ashwagandha to the user’s routine, they may see as much as 22% more testosterone in their body. With the relaxing effect that this herb offers, it should come as no surprise that men experience less anxiety, making it easier for them to have a positive sexual experience.
Every supplement is different. Some testosterone boosters focus more on vitamins and minerals, while others take an herbal approach. These methods can be highly effective, as long as men do their research to determine if the ingredients used impact testosterone.
Why Should a Man Consume Testosterone Supplements?
Every man has a natural supply of hormones, but testosterone seems to be the one that diminishes as quickly as the body starts producing it. Most men directly associate their masculinity with the natural ability to produce testosterone, even though it is not a conscious decision.
There are many ways the body naturally benefits from testosterone, though many men credit is because they have so much stamina and excitement in the bedroom. Men who exercise frequently tend to have higher testosterone levels than others, giving them more confidence and a more outgoing personality.
Male sexuality thrives on adequate levels of testosterone. That is crucial to the body’s production of sperm, so it even has an impact on fertility and ejaculation.
Ultimately, the effect can vary from one man to the next, so it is difficult to determine the proper amount of testosterone that needs to be in the body. Studies show that approximately a level of 300 and 1,000 ng/dL is often located in blood serum.
However, it is impossible to know the amount without seeing a doctor and getting a blood test. Most men that have reached this point in their concerns already know they have clinically diagnosed low testosterone levels.
Since testosterone can fade significantly with time, it should come as no surprise that 30% of men over age 70 have a low testosterone level. It is pretty easy to notice the changes when the body has low levels, but it is up to each individual to decide what they will do about it.
It isn’t challenging to be approved for a testosterone medication or a booster shot, but the side effects are often not worth the benefits they provide.
Perhaps there are so many men suffering from low testosterone today due to the embarrassment that seems to come with it. Most men are misinformed, believing that the only reason for their low testosterone levels would be low libido, and no man wants to be associated with a lack of sex drive.
However, low libido is just one sign of a more significant problem. Men with hair loss, constant fatigue, obesity, and depression are likely already suffering from low testosterone levels before their libido is even impacted.
If all of these problems are happening simultaneously, seeing a doctor may be in the best interest of that man, but a supplement may also be helpful.
By taking a supplement instead, men don’t have to go through the rigorous and invasive process of blood tests and other procedures simply to confirm that their hormones are diminishing.
The many steps to the process may be precisely why they avoid seeking help. Men who struggle with low testosterone levels can overcome it naturally and safely by choosing one of these supplements.
Side Effects of Testosterone Boosters
It is quite a relief for many men that natural testosterone supplements do not have any side effects. Unless there is an ingredient that the individual user is allergic to, there is no reason why a man over 18 should not take this type of formula as they see fit.
Anabolic steroids are a much different story. Apart from these formulas being illegal, they require users to inject their bodies with a synthetic substance with terrible side effects. While it may help boost muscle mass for a short time, the after-effects are detrimental to the health of the body. Many men complain of excessive breast tissue, smaller testicles, and other embarrassing problems. The only way to remedy most issues is with surgery, but the alternative is to be left with a much less masculine build than before.
Ultimately, choosing a natural supplement is the safest way to increase muscle mass and promote improvements in testosterone levels. If the user experiences any adverse effects, it is best to speak with a medical professional for further assistance.
Recommended Dosage of Testosterone Boosters
Even though the actual serving size will depend on each formula, there isn’t a precisely wrong or right dose for specific ingredients. Herbs and other botanical extracts aren’t required for the body, making it difficult to determine how effective the formula is at different dosages. The safe range to use with D-aspartic acid is quite broad since as little as 1,000 mg and 6,000 mg are safe and effective.
Tribulus Terrestris can also vary from 500 mg to 1,500 mg, but more doesn’t mean that the formula is more effective. Consumers have to consider the other ingredients included and the effects they offer. The most common amount to include with fenugreek is 500 mg to promote improved virility and overall sexual function.
Since the body requires certain minerals, the details surrounding how much is needed are more precise. Zinc only requires 11 mg to be effective, so consumers can seek out products that include approximately this much of the mineral.
Natural Ways to Boost Testosterone Levels Without A Supplement
Even though many supplements help with testosterone production, the average consumer can make some changes in their life instead. One of the most significant ways to increase testosterone production is weight loss. It doesn’t matter if the individual lifts weights or starts jogging – all of these efforts are incredibly helpful.
Lifting weights specifically can increase testosterone levels. Studies show that men who regularly lift weights tend to have higher testosterone in their bodies than men who abstain from it altogether. Even engaging in a resistance training routine for one month can boost testosterone consistently.
Physical activity is a great way to trigger the correct production of certain hormones. The best movements include bench presses and deadlifts since multiple muscles are activated with these complex movements.
Participating in Intense Workouts
Another possible exercise to try out is High-Intensity Interval Training (or HIIT). This type of workout requires the participant to exert energy at a high intensity for a brief amount of time. Then, the individual takes a short break before engaging in this high-intensity exercise again.
It is like running a Sprint and then jogging slowly for a few steps before sprinting again. Along with increasing testosterone, it would also help individuals with weight loss.
Taking Vitamin Supplements
Taking a multivitamin is also incredibly useful. These multivitamins often include various vitamins and minerals, including zinc, boron, vitamin D, and magnesium.
These nutrients are necessary to the production of testosterone, especially since the deficiency of most of them can cause low testosterone levels in the first place.
Men who allow themselves to be constantly stressed often put themselves in an uncomfortable predicament with their testosterone production. Cortisol is incredibly damaging to testosterone, but there are many ways that men can reduce the stress in their life to regain production.
For some people, meditation is highly effective, while others relieve stress by taking time for themselves, reading a book, or allowing themselves to wind down after a long day.
Even physical stress can take a toll; poor posture is a good example. Take a moment to straighten posture for even two minutes to improve testosterone levels by up to 20%.
Even though many lifestyle changes can work wonders, consumers’ food offers a unique way to change testosterone levels.
Foods That Can Increase Testosterone Naturally
Keeping a healthy diet is crucial to high testosterone levels, especially when including the right balance of fruits, vegetables, lean protein sources, and nuts; several foods are even known for their ability to promote higher testosterone levels naturally.
Foods Rich in Vitamin D
Tuna inherently improves testosterone levels because it has a high amount of vitamin D. It also provides plenty of protein without boosting calories, making it a healthy choice for anyone trying to keep their weight in check. Vitamin D can also naturally be found in egg yolks, low-fat milk, beef, and fortified cereals.
Foods Containing Zinc
For consumers that want to naturally include more zinc in their diet, both oysters and shellfish, in general, provide plenty of zinc without overloading the body. Zinc is also found in beans like chickpeas, lentils, and baked beans.
Stay Away From Soy Products
Even though plenty of foods can be included in the diet, there are a few to stay away from. Any soy product is not suitable for testosterone levels since they contain phytoestrogens that can increase estrogen production. Dairy products with high fat, licorice root, and mint are also bad for testosterone production.
Excessive amounts of alcohol should also be avoided, causing weight gain and other unhealthy choices that can ultimately lead to a lower amount of testosterone in the body.
FAQs About Testosterone Boosters
Q: Who should take a testosterone booster?
A: Testosterone-boosting supplements may be used for a variety of reasons. Though they are known for the benefits they provide for the user’s sex life, they can also help with energy, virility, and physical stamina.
These natural testosterone boosters make it easier to maintain weight loss and muscle gains, but it is up to the user to incorporate other healthy habits.
Q: Are these types of testosterone booster supplements safe?
A: Natural testosterone boosters are safe if the directions are explicitly followed. Consumers should carefully examine the list of ingredients that each testosterone booster consists of to ensure that they will not interact negatively with any existing medications that have been assigned to them by a doctor.
Q: Is it possible to increase the sex drive by increasing testosterone?
A: Yes. Many men take these natural testosterone boosters to regain their libido during their early 20s. However, herbal extracts are included in many testosterone booster supplements that do not raise testosterone production to promote a heightened sex drive.
Q: Will a testosterone booster increases the size of the user’s manhood permanently?
A: Even though testosterone booster supplements can increase erection size, these are all temporary effects. There is currently no product on the market that will permanently increase any of these qualities.
Q: What are some ways that consumers can raise testosterone production naturally?
A: The easiest way to increase testosterone production is to adopt healthier lifestyle habits. Some consumers prefer to take walks in the daylight, while others increase their workouts and lose weight. Natural supplements are also a safe and effective way to increase testosterone with time.
Q: Are there any foods consumers can eat to increase their testosterone naturally?
A: Absolutely. Tuna, beans, shellfish, oysters, and beef are the most popular foods that naturally increase testosterone production.
Q: Are there any foods men should avoid when raising testosterone levels?
A: Some foods do not help men achieve the testosterone levels they hope for. Excessive alcohol consumption is detrimental to the production of this hormone. Some foods that consumers should avoid include cheese, greens, chocolate, soy, and yogurt.
Q: How long will it take to increase testosterone levels if an individual takes a supplement?
A: The experience will vary from person to person, considering that each testosterone booster is different. While some testosterone boosters will increase testosterone on the first day, others will take up to seven days to start seeing a difference.
Q: Will a testosterone booster work for everyone?
A: No. Men who already have a high testosterone level will likely see no difference. These testosterone supplements are also meant for biological adult men, and they are not meant to be used as a form of hormone replacement therapy. Consumers concerned about their testosterone levels can also seek out support from a doctor.
Top Testosterone Booster Supplements Final Thoughts
Testosterone supplements are becoming incredibly popular as men seek to find ways to retain the physical and mental attributes that make them feel masculine. Studies show that these levels are consistently declining, but many products on the market nowadays can make a difference.
The testosterone boosters listed above are only recommendations for the products that may work out the best for users. Still, the information regarding ingredients and other natural solutions can be helpful.
Consumers that want to find suitable testosterone boosters that can work for them can choose one of the products listed above or use the information offered to make an educated decision.
Overall, we have provided you with a complete jumping-off point for learning how to boost Low-T levels. Users looking to make tangible lifestyle changes and take a testosterone supplement may purchase one of the recommended T-boosters above.