Apple cider vinegar supplements (ACV) have become one of the trendiest supplements right now.
Studies have found ACV can potentially help with weight loss, digestion, cardiovascular health, and overall health and wellness.
Some people prefer to take a simple shot of apple cider vinegar to enjoy these benefits. However, ACV supplements make getting your daily apple cider vinegar dose convenient.
With so many ACV supplements on the market, it can be challenging to find the right one for you. That’s why we are here.
We tested ACV supplements, pored over lab reports, examined customer reviews, and spent countless hours finding the best ACV supplements today.
The Top Apple Cider Vinegar Gummies & Pills for 2024
All apple cider vinegar claims to give you a strong dose of ACV for maximum benefits. However, not all ACV supplements and gummies are equal.
- Essential Elements ACV Gummies
- Primal Harvest ACV Gummies
- Cymbiotika ACV Capsules
- Seedwell 3-in-1 ACV Gut Health
- Goli ACV Gummies
- VitaPost ACV Pure
- Oweli Apple Cider Vinegar
- Paleovalley Apple Cider Vinegar Complex
- EnzyMedica Apple Cider Vinegar Gummies
- EnzyMedica Apple Cider Vinegar Pills
- My Obvi ACV Gummies
- Nature’s Nutrition ACV
- Keto Apple Cider Vinegar Gummies
- Bragg ACV Capsules
- Approved Science Apple Cider Vinegar Gummies
- Dakota Organic ACV Gummies
- MaryRuth’s ACV Gummies
- Zhou Apple Cider Vinegar
- Havasu Nutrition Apple Cider Vinegar Gummies
- MyKind Organics ACV Energy Gummies
- Yumi ACV Gummies
- Apple Cider Vinegar Detox
Here’s a brief overview of each of the top-rated ACV supplements for 2024:
Essential Elements ACV Gummies
Essential Elements ACV Gummies contain pure apple cider vinegar from the mother. Featuring 1,000mg of ACV per serving, Essential Elements ACV Gummies is one of the best apple cider vinegar supplements on the market for a reason.
To enhance effectiveness, Essential Elements also added complementary ingredients like B vitamins and flavoring to give these gummies a pleasant, delicious flavor.
If you’re looking for a powerful, high-rated apple cider vinegar supplement, then Essential Elements ACV Gummies is one of the best available options. Best of all, it is only $24.99 per bottle.
Primal Harvest ACV Gummies
Primal Harvest ACV Gummies are a popular ACV supplement infused with superfoods to support digestion, weight loss, and immunity – all without the sometimes unpleasant taste of regular ACV.
In addition to ACV, Primal Harvest ACV Gummies contain pomegranate, acerola, citric acid, beetroot, and apple pectin, amongst other ingredients. This supercharges some of the expected benefits of apple cider vinegar. In addition, Primal Harvest ACV Gummies are made in the United States, are gluten-free, gelatin-free, and vegan friendly.
Overall, Primal Harvest ACV Gummies are a fantastic option if you want to supercharge the benefits of apple cider vinegar and want a trusted name in the supplement space.
Cymbiotika ACV Capsules
Cymbiotika sells several top-rated nutritional products, including their ACV capsules. These ACV capsules are made from organic, fermented apple cider vinegar in a vegetarian capsule.
In addition, to enhance the effects of apple cider vinegar, Cymbiotika has also added vitamin B1 and chromium. Taking these gummies can help balance blood sugar levels, metabolic support, control food cravings, etc.
Priced at $38 per bottle, Cymbiotika ACV Capsules are a little more expensive than other leading options, but they remain an excellent choice in the premium market.
Seedwell 3-in-1 ACV Gut Health
Seedwell 3-in-1 ACV Gut Health uses prebiotics, probiotics, and apple cider vinegar. Although ACV has natural probiotic benefits, Seedwell enhances these probiotics with ingredients to further support weight management, digestion, and more.
Seedwell 3-in-1 ACV Gut Health is currently priced at $33 for a one-month supply and is backed by a 60-day money-back guarantee. Instead of approaching gut health in one manner, Seedwell uses a comprehensive, holistic approach.
Another reason to like Seedwell is that it uses a group of supplement specialists and a world-class medical board to give it an additional level of validity we don’t see with many other supplements.
Goli ACV Gummies
Goli is easily one of the best-known names in the ACV gummy space. Some would even argue Goli put ACV gummies on the map. Today, their ACV gummies are a popular, tasty way to benefit from ACV.
According to Goli, taking their ACV gummies can support immunity, heart health, metabolism, inflammation, cellular energy, and overall health and wellness.
Goli ACV Gummies also include pectin, beetroot, citric acid, vitamin B9, vitamin B12, and pomegranate to enhance their effectiveness. Despite being one of the biggest names in the ACV industry, Goli’s apple cider vinegar gummies are only priced at $19 per bottle.
VitaPost ACV Pure
VitaPost ACV Pure uses naturally fermented apple cider vinegar with 1,300mg of ACV concentrate in each two capsule serving.
Just simply take two capsules of ACV Pure daily to enjoy all of the benefits of ACV without the unpleasant taste. These straightforward, easy-to-take capsules allow ACV to absorb without a nasty aftertaste easily.
Made in an FDA-approved lab in the United States, VitaPost ACV Pure is free of harmful additives and costs around $25 per bottle.
Oweli Apple Cider Vinegar
Oweli Apple Cider Vinegar is a complete wellness formula with apple cider vinegar and other additional ingredients. According to Oweli, you can support your natural immune system, optimize the absorption of nutrients, improve metabolic activity, and reduce cravings while helping weight loss.
In addition to apple cider vinegar, Oweli contains pomegranate, beet juice extract, vitamin B12, and vitamin B9. All of these ingredients target virtually every aspect of your health.
Oweli isn’t a name brand in the supplement industry, but customers rate its formulas. In addition, Oweli offers a complete money-back guarantee on all orders, and their ACV gummies start at only $17.99 per bottle, offering tremendous value.
Paleovalley Apple Cider Vinegar Complex
Paleovalley Apple Cider Vinegar Complex is an ACV supplement combined with four superfoods to enhance your overall health. By taking Paleovalley’s ACV, you can nourish your body with the perfect superfoods to help you reach your health goals.
The four superfoods found in Paleovalley Apple Cider Vinegar Complex include turmeric, ginger, cinnamon, and lemon. These ingredients can help with inflammation, blood sugar, or detoxification.
There are no fillers or flow agents in Paleovalley ACV Complex, unlike other supplements we reviewed. It comes in a simple, easy-to-swallow capsule with no aftertaste, but it will cost you $34.99 per bottle.
EnzyMedica Apple Cider Vinegar Gummies
EnzyMedica Apple Cider Vinegar Gummies contain a potent dose equivalent to 1 fl. Oz of liquid ACV in every two gummy servings. They claim these ingredients support weight loss and digestion.
EnzyMedica added 1,000mcg of vitamin B12 for additional support, specifically for energy and metabolic support.
There’s nothing special about EnzyMedica ACV Gummies. They use pure ACV equivalent to 12 organic apples, contain no fillers or artificial ingredients, and are reasonably priced at $23.99 per bottle. Overall, EnzyMedica sells a high-quality ACV gummy supplement.
EnzyMedica Apple Cider Vinegar Pills
If you don’t want gummies, perhaps EnzyMedica Apple Cider Vinegar Pills. Each pill contains raw, unfiltered apple cider vinegar in a convenient capsule form, without an aftertaste.
According to the manufacturer, each serving of ACV pills contains the equivalent of 10 apples and is comparable to 1 fl. Oz of liquid apple cider vinegar.
By taking EnzyMedica’s ACV pills daily, they claim you support your digestion, immunity, weight loss goals, and much more. One bottle will cost you $29.99 per bottle, which is reasonably priced compared to other top options on our list.
My Obvi ACV Gummies
My Obvi ACV Gummies are vegan, sugar-free apple cider vinegar gummies designed to support immune health, boost energy levels, improve digestion, reduce belly fat, etc.
In addition to apple cider vinegar, Obvi ACV gummies contain pomegranate juice powder, beet juice powder, and a collection of vitamins and minerals.
These delicious gummies are one of the best-tasting gummies on our list and are among the best-rated ACV gummies on our list. My Obvi ACV Gummies are only priced at $19.99 for a one-month supply despite all of this.
Nature’s Nutrition ACV
Nature’s Nutrition ACV is a popular apple cider vinegar product that combines two of the most popular health trends – keto and apple cider vinegar. They claim their product can support your energy levels, digestion, and weight loss goals.
Each capsule of Nature nutrition Apple Cider Vinegar contains 1,000mg of apple cider vinegar and 100mcg of beetroot powder. According to the official website, these ingredients can help you burn fat for energy instead of carbs, giving you up to 225% more energy and supporting your weight loss goals.
Because of these reported benefits, Nature Nutrition advertises its supplement as a “30-day ketosis supplement” that can help transform your body. However, at $120 per purchase, we had to rank Nature’s Nutrition ACV lower simply because of how expensive it is compared to other products on our list.
Keto Apple Cider Vinegar Gummies
Keto Apple Cider Vinegar Gummies combines the keto diet with apple cider vinegar, much like a few other products on our list.
Keto Apple Cider Vinegar Gummies come in a bottle with 30 gummies and claim to be clinically proven to aid in weight loss. Within just 30 days, you’ll be able to burn fat for energy, renew your skin, reduce your appetite, and release difficult stored fat, among other things.
Keto Apple Cider Vinegar Gummies combine apple cider vinegar with keto weight loss ingredients to provide the ideal weight loss product. However, you’ll pay for Keto Apple Cider Vinegar Gummies as one bottle costs $62.50 per bottle.
Bragg is one of the most well-known names in the apple cider vinegar world. Since before health products were fashionable, Santa Barbara, a California-based company, has had a long and proven history of producing high-quality health items.
Bragg Apple Cider Vinegar Capsules now includes a robust health complex in a practical (and economical) capsule form, containing 750mg of acetic acid, vitamin D3, and zinc.
To reap all the potential health benefits of Bragg’s ACV Capsules, simply take 2 to 3 capsules daily. Bragg’s ACV Capsules continue to be a top-rated product for their effectiveness, thanks to transparent dosing and some of the highest-quality sourced ingredients on our list. Best of all, one bottle only costs $19.95, which is one of the best-valued options on our list.
Approved Science Apple Cider Vinegar Gummies
Approved Science Apple Cider Vinegar Gummies are vegan and non-GMO gummies produced from the mother of vinegar. Each serving of two capsules has 1,000mg of formula, equivalent to one shot of apple cider vinegar.
Approved Science Apple Cider Vinegar Gummies are one of our favorites because they contain apple cider vinegar and black pepper extract (for absorption). Beetroot, pomegranate, carrot juice, and a blend of vitamins and minerals are also included in the gummies for additional digestion, immunity, and wellness support.
Approved Science Apple Cider Vinegar Gummies are the most expensive item on our list, costing $49.95 for 60 gummies. These Approved Science Apple Cider Vinegar Gummies may still be the ideal choice for you if you want high-quality components with complementary benefits from beetroot, pomegranate, etc.
Dakota Organic ACV Gummies
Dakota Organic Apple Cider Vinegar Gummies help cleanses and purifies your body while also supporting digestion. Dakota Organic ACV Gummies combine apple cider vinegar with beetroot, vitamins, and minerals like other top-rated ACV supplements.
The Dakota Organics ACV Gummies have an average rating of 4.3 stars out of 5 on Amazon, making them one of the best-rated products. Dakota Organic ACV Gummies come in two bottles (120 capsules total) per package. You can get Dakota Organic ACV Gummies for $34.95 for two bottles.
MaryRuth’s ACV Gummies
Mary Ruth’s Apple Cider Vinegar Gummies are apple-flavored, gluten-free, vegan, and non-GMO gummies that cost $14.95 a bottle, making them one of our best-value picks.
Minerals (such as magnesium, calcium, and potassium) and vitamins (such as vitamins A, C, E, and B), beetroot, pomegranate juice, and apple cider vinegar are included in each gummy.
Mary Ruth’s ACV Gummies may be the appropriate choice for you if you enjoy the sensation of chewing your apple cider vinegar every day. They’re tasty and have a good texture, so they’re a popular choice from a reputable brand. Plus, it is impossible to beat the price.
Zhou Apple Cider Vinegar
Zhou Apple Cider Vinegar is a USDA-certified organic ACV supplement that promotes detoxification, digestion, and lifespan.
Zhou Nutrition Apple Cider Vinegar Gummies, which contain the mother of vinegar, are among the most affordable products, costing only $12.99 per bottle. With a 4.5-star rating on Amazon, Zhou didn’t skimp on quality to get to that pricing point.
Zhou Apple Cider Vinegar is a good choice if you want a quality, affordable ACV supplement backed by hundreds of customer reviews.
Havasu Nutrition Apple Cider Vinegar Gummies
Havasu Nutrition Apple Cider Vinegar Gummies is marketed as the ultimate detox and cleanser for weight loss.
You can get all of the advantages of apple cider vinegar while enjoying a natural apple flavor by consuming two gummies every day. Havasu Nutrition claims that the gummies provide all of the effects of an age-old treatment without the disagreeable aftertaste.
Havasu Nutrition Apple Cider Vinegar Gummies remain a popular choice for anybody interested in the health benefits of ACV, with over 5,000 reviews and an average score of 4.3 stars out of 5. One bottle starts at only $17 too, which is incredibly reasonable and comparable to many other products on our list.
MyKind Organics ACV Energy Gummies
MyKind Organics Organic Apple Cider Vinegar Energy Gummies is a popular ACV gummy supplement.
Organic Apple Cider Vinegar Energy Gummies are part of the Garden of Life line of products and feature apple cider vinegar, coffeeberry, green tea, vitamins, and minerals. MyKind Organics ACV Energy Gummies can help you enhance your energy, give your body antioxidants, and help you lose weight.
Another benefit of these gummies is that they are made with natural colors. MyKind Organics employs carrot and blackcurrant instead of artificial hues to naturalize the gummies. There’s also 40mg of natural caffeine to help you perform better. One bottle will cost you $18.72 per bottle.
Yumi Apple Cider Vinegar Gummies
Yumi ACV Gummies are the most affordable choice on our list, with a bottle of 60 capsules costing roughly $10.
Yumi Apple Cider Vinegar Gummies are combined with B vitamins, pomegranate, and beet juice powder to help your body detox and cleanse.
Yumi Apple Cider Vinegar Gummies also contains 1,000mg of a weight-management complex per serving, making them strong enough to compete with the top-ranked alternatives on our list. Yumi ACV gummies may be suitable if you want an affordable ACV supplement to detox.
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox isn’t technically an apple cider vinegar product. Instead, it is a guidebook designed to show you detoxifying your body using apple cider vinegar.
It is no secret many people use apple cider vinegar to detoxify and cleanse their bodies. This guidebook will discover recipes, cleanses, and the most effective ways to use apple cider vinegar to improve your health.
Suppose you’re curious about the potential health benefits of apple cider vinegar and want to use proven strategies to eliminate toxins. In that case, Apple Cider Vinegar Detox may be right for you.
How We Ranked the Best Apple Cider Vinegar Products
Every apple cider vinegar supplement claims to be the best. However, we found two products that were not worth buying for every good ACV product we found. To separate the best from the worst, these are the factors we used:
Apple Cider Vinegar Dosage & Quality
Some ACV supplements contain high-quality ACV from a reliable source, while others have low-concentration ACV barely distinguishable from water. The acetic acid content of ACV should be between 5% and 6%. If your ACV supplement has a lower concentration, it may provide fewer benefits. One liquid apple cider vinegar shot should equal two gummies/two pills.
Presence of Mother of Vinegar
Some apple cider vinegar supplements are manufactured from mothered vinegar, while others aren’t. The mother is a biofilm that contains probiotics (good bacteria) and other valuable chemicals. Some of the most effective ACV supplements are labeled as coming from the mother.
The main factor we considered was apple cider vinegar when ranking the best ACV products. However, we still regarded other products. B vitamins, for example, were included in certain supplements for added benefits.
Apple cider vinegar is made by pressing apples and extracting the juice. If pesticides are present in the initial apple, they accumulate in increasing amounts until they reach the completed product. For ACV supplements, organic certification is essential, and we prefer ACV supplements with some organic certification (like USDA Organic certification).
Formulated by Nutritionists or Medical Professionals
Some ACV products are formulated and backed by nutritionists, medical doctors, or other professionals. Others are made by shady marketers looking to take advantage of ACV’s craze. Who would you prefer to buy from?
Texture, Flavor, & Taste
Most people find the taste of ACV to be very unappealing. Some businesses employ natural flavors to make their ACV supplements more appealing. We tasted the ACV supplements and ranked them according to flavor and texture wherever feasible.
Inactive Ingredient Quality
We looked into inactive chemicals like flavors and emulsifiers and the active elements in each ACV supplement (such as apple cider vinegar). Did the supplement’s gummy bears include cheap, animal-sourced gelatin? Is it possible that the business cut corners by employing artificial flavors and colors? Or does the company rely on high-quality inactive ingredients with few fillers?
Transparent & Honest Advertised Benefits
Some ACV supplement firms exaggerate the health benefits of their products, saying that they may cure cancer, provide quick weight loss, and treat all of your health problems. That’s not being truthful. ACV Supplements with clearly stated health that were reasonable were preferred.
Manufacturer Transparency & Reputation
Some ACV supplement manufacturers reveal their manufacturing location and ingredient sources. Others, such as Bragg, have a long history of producing high-quality apple cider vinegar. We looked at the manufacturer’s reputation and a general transparency in determining our rankings. We didn’t necessarily discount new manufacturers, but we did give credit to those who have been around the block longer.
Overall Price & Value
Vinegar can be made for a low cost. There are absolutely zero reasons to spend more than $70 on an apple cider vinegar supplement for a month’s supply. Some of the best ACV supplements on our list cost between $15 and $30 for a month’s supply, so why spend more for the same quality supplement. We ranked products based on price and value, making it simple for shoppers of various budgets to choose the best ACV supplements to fit their budgets.
No supplement has a 100% success rate, including apple cider vinegar. If you don’t see the results you desire, you should receive a refund. We preferred a supplement company to offer at least a 30-day money-back guarantee, if not longer. All reputable companies selling ACV will have an explicit satisfaction guarantee or refund policy.
The best way to determine whether an ACV supplement is worth buying is to read customer reviews. Did most customers experience any health benefits? Were there any side effects? Would they recommend the product to their friends or family? We had to answer these questions to evaluate the average customer experience.
Top 10 Benefits of Apple Cider Vinegar Supplements
Millions of adults take apple cider vinegar every single day because they purportedly help with the following health benefits:
- Help with digestion
- It helps lower cholesterol levels
- Supports weight loss
- Supports healthy blood sugar levels
- May provide anti-cancer benefits
- Supports heart health
- It May have natural germ-killing benefits
- Contrails natural polyphenol compounds to combat inflammation
- Helps with skin conditions
- Easy to take in liquid, capsule, tablet, or powder form
In the section below, we’ll go through these benefits and determine if ACV can help – or if it is a complete myth.
Health Benefits of Apple Cider Vinegar: What Science Says
There are plenty of scientific studies already published involving the potential health benefits of apple cider vinegar. Studies have researched potential weight loss benefits of ACV, skin benefits, digestive benefits, and much more. We’ll look at much of the research available to explain the various potential health benefits of apple cider vinegar.
Apple cider vinegar and apple cider vinegar supplements are high in healthy plant compounds. ACV contains between 5% and 6% acetic acid like other vinegar. The acetic acid in apple cider vinegar contributes to its health benefits. When utilizing ACV with the mother, it also contains vitamins, minerals, antioxidants, and good microorganisms. Although ACV contains few vitamins or minerals by itself, several ACV supplement firms add substances to enhance ACV’s effects.
ACV components may help kill germs and bacteria as well. Vinegar is known for its germ-killing qualities, and people have been using vinegar to kill bacteria for millennia. Vinegar was traditionally used to treat wounds, lice infestations, nail fungus, and ear infections, among other things. Because of its natural germ-fighting characteristics, we now know that apple cider vinegar works to kill bacteria.
ACV is also used as a food preservative by some companies. Apple cider vinegar has been shown in studies to limit the growth of bacteria such as E. coli, which can ruin food and cause severe sickness. As a result, apple cider vinegar is considered a natural food preserver. Researchers in a 2005 study used arugula spiked with salmonella to test vinegar’s antimicrobial effects. According to researchers, salmonella development was inhibited by lemon juice and vinegar mixture. Even though salmonella was given to the arugula, the salmonella was undetectable once the researchers utilized the lemon and vinegar combination.
Supplements containing apple cider vinegar are standard among people with diabetes. Many people with diabetes take ACV daily to control their blood sugar, and numerous studies have supported this claim.
In one short study, researchers discovered that vinegar enhanced insulin sensitivity by 19% to 34% during a high-carb meal while reducing blood sugar and insulin response.
In another small trial, researchers discovered that after consuming 50 grams of white bread, vinegar lowered blood sugar by 31.4 percent.
According to a separate study, people with diabetes who took two tablespoons of apple cider vinegar before night had a 4% lower fasting blood sugar the next day. Another study discovered that vinegar increased insulin activity while reducing blood sugar levels after meals.
Even though these studies have been challenged for their modest size and scope, many people with diabetes continue to take ACV and ACV pills regularly for their supposed benefits.
Many people use ACV supplements to help them lose weight. ACV weight-loss properties have been proven in numerous studies. For example, researchers discovered that consuming one tablespoon (15mL) of apple cider vinegar resulted in 2.6lbs of weight loss on average while taking two tablespoons (30mL) resulted in 3.7lbs of weight loss in a trial involving 175 adults. The research study took three months to complete. Researchers discovered a substantial difference in weight loss between ACV and placebo, despite the slight difference between the two groups.
Researchers discovered that eating vinegar with a high-carb meal made people feel fuller, allowing them to reduce their caloric consumption automatically. In comparison to a control group, participants consumed 200 to 275 fewer calories during the rest of the day. Apple cider vinegar was also proven to reduce blood sugar and help with cravings, which is essential for weight loss.
Some people take ACV pills to help with heart health. Heart disease is the most significant cause of death worldwide. Researchers have discovered that ACV may enhance heart health in several animal experiments. In one study, Apple cider vinegar was proven to reduce cholesterol and triglyceride levels in rats. Another study discovered that ACV reduced additional heart disease risk factors. Vinegar was found to lower blood pressure in rats, one of the essential indications of heart disease and kidney disorders. Even though these trials were conducted on animals rather than humans, they suggest that ACV supplementation can aid cardiovascular health in some small ways.
ACV is a popular supplement for skin health. Some people use apple cider vinegar orally to improve their skin’s health, while others use it topically to manage acne. Because your skin is inherently acidic, apple cider vinegar can help balance its pH, which can help support the skin’s barrier and improve its natural defenses. Thanks to its natural antibacterial qualities, ACV may also help prevent skin infections by destroying germs. Vinegar has been used to cure wounds for almost 2,000 years, and Hippocrates is said to have employed it in ancient Greece.
Despite all of the beneficial studies, not all studies on ACV have been positive. In one study, researchers found that applying ACV topically actually increased skin irritation without improving the skin barrier. Additionally, some evidence suggests applying vinegar to your body could cause burns – mainly when used in a higher concentration or volume.
Other people have claimed that apple cider vinegar can have anti-cancer effects. This claim mainly comes from a study in China that indicated that people who frequently consumed vinegar had a reduced rate of esophageal cancer. However, there is virtually no evidence that ACV is linked to cancer beyond this study. In addition, the study used rice vinegar, not apple cider vinegar, so this claim remains disputed and rightfully so.
Other claims with little to no scientific evidence include such health benefits as whiter teeth, pain relief, and soothing sunburns. People still use ACV for these reasons despite the lack of evidence though.
Side Effects of ACV Supplements
Apple cider vinegar supplements have not been linked to common side effects when used in standard dosages. Make sure you follow the dosage instructions on your ACV supplement to enjoy the benefits of ACV without having to worry about a severe risk of side effects.
However, like any supplement, ACV supplements may potentially have minor side effects, such as:
- Stomach discomfort
- Digestive issues
- Unpleasant aftertaste
If you have a severe medical condition or are on serious prescription medication, you should speak to your doctor before taking an ACV supplement.
Also, taking apple cider vinegar – especially in high doses may lead to esophageal damage, tooth enamel erosion, and excessive flatulence because of the acidity.
Using apple cider vinegar as a skin treatment placed topically might lead to burns, especially if the ACV content is high.
In general, ACV is very safe and shouldn’t cause any negative impacts on your health. However, if you are unsure whether it may be safe for you, speak to your doctor before trying an ACV supplement.
Apple Cider Vinegar Dosage
Because apple cider vinegar supplements come in various dosages and formulas, there is no one-size-fits-all dosage. Instead, strictly stick to the ACV supplement’s advised dosage.
If you’re going to drink apple cider vinegar, dilute it and drink it every day. According to most experts, take 1 to 2 teaspoons (5mL to 10mL) to 1 to 2 tablespoons (15mL to 30mL) 2 to 3 times a day.
Apple cider vinegar can be consumed directly or diluted in a large glass of water.
Most apple cider vinegar capsules and gummies are designed to provide one fl oz of apple cider vinegar per serving. In other words, every two tablets or two gummy meals are equal to one shot of liquid ACV.
FAQs about Apple Cider Vinegar Supplementation
We’ve got plenty of questions about apple cider vinegar, its potential benefits, and ACV supplements. Here are the answers to your most pressing questions about ACV:
Q: What is apple cider vinegar?
A: Apple cider vinegar is a vinegar made from fermented apple juice.
Q: How do I make apple cider vinegar?
A: Making apple cider vinegar is not a complicated process. Start by crushing apples, squeezing out the juice, then adding bacteria and yeast to start the fermentation process. This process converts the sugars to alcohol, and then the acetic acid-forming bacteria convert alcohol into vinegar.
Q: How do I use apple cider vinegar?
A: You can use apple cider vinegar in marinades or vinaigrettes. However, it can also be used to preserve food or make chutneys.
Q: What does apple cider vinegar taste like?
A: As you might expect, ACV tastes like a combination of vinegar and apples, giving it a sour taste. Some people enjoy the taste of ACV, but in general, most find it unpleasant.
Q: What are some health benefits of ACV?
A: People take apple cider vinegar for various reasons, including weight loss, blood sugar control, cholesterol management, and skin health.
Q: Is ACV safe?
A: Studies demonstrate that consuming apple cider vinegar in small amounts is safe. Excessive usage of apple cider vinegar, on the other hand, has been associated with esophageal injury, teeth enamel erosion, flatulence, and other problems.
Q: What is the mother of vinegar?
A: The mother of vinegar is a cellulose-based biofilm containing acetic acid bacteria. As the liquid ferments, the mother emerges. When mixed with oxygen, the mother aids in converting alcohol to acetic acid, resulting in vinegar.
Q: Does store-bought vinegar have the mother of vinegar?
A: Most store-bought vinegar is pasteurized and free of non-fermented carbohydrates and alcohols, so they don’t include the mother of vinegar. If any non-fermented sugars or alcohols are left after fermentation, they may produce a mother of vinegar. The mother of vinegar is more common in unpasteurized vinegar than in pasteurized vinegar.
Q: Is the mother of vinegar safe?
A: Although the mother of vinegar appears to be unappealing, it is entirely safe. You can safely use the vinegar within the mother of vinegar, and you won’t have to throw away a bottle of vinegar because the mother of vinegar has developed. Ignore or filter it out (say, with a coffee filter).
Q: What is apple cider vinegar with mother?
A: Apple cider vinegar with mother is made from unfiltered and unrefined apple cider vinegar. According to some research, certain people prefer this form of vinegar since it provides more significant health benefits.
Q: How does apple cider vinegar work?
A: The acetic acid and other helpful ingredients in apple cider vinegar give the drink its purported health benefits.
Q: Is it safe to drink apple cider vinegar every day?
A: Yes, research demonstrates that drinking apple cider vinegar daily is safe. Stick to the ACV supplements suggested dosage to ensure you consume ACV within a safe dosage.
Q: Is apple cider vinegar the best type of vinegar?
A: All vinegar contains acetic acid, which is said to give ACV its numerous health benefits. However, some people use apple cider vinegar because of its’ flavor and sweetness.
Q: When should I take an ACV supplement?
A: Most people use ACV supplements before a meal to support digestion and curb their appetite. However, ACV supplements can be taken at any time of day.
Q: Is ACV good for the skin?
A: Many ACV supplements advertise their products as beneficial to skin health. In the past, Apple cider vinegar has also been used as a face toner, and some people use ACV supplements to help with acne, skin redness, and skin suppleness. However, the evidence to support these claims is limited.
Q: Can ACV help me detox?
A: Apple cider vinegar is a natural detoxifier, and many individuals use it daily to cleanse their bodies.
Q: Should I follow an ACV cleanse?
A: There are numerous testimonials on the internet of people utilizing apple cider vinegar to detoxify their bodies. Apple cider vinegar could be a safe approach to cleansing and removing toxins from your body. However, make sure you do so responsibly by following the recommended dose on your ACV supplement.
Q: Will ACV help with weight loss?
A: Apple cider vinegar has been shown in studies to aid weight loss. Participants in one study who drank 1 or 2 tablespoons of apple cider vinegar lost weight compared to a control group. However, it’s not a miracle cure, and a healthy diet and exercise are still required.
Q: Can apple cider vinegar help with blood sugar levels?
A: According to research, ACV helps with blood sugar, regulating blood sugar in people with diabetes while also having antiglycemic properties.
Q: Is apple cider vinegar effective at killing germs?
A: Like other types of vinegar, apple cider vinegar has natural antibacterial properties, which means it can help destroy germs.
Q: Can ACV eliminate dandruff?
A: Although there is little scientific proof that ACV helps with dandruff, some people use it as a home treatment. In general, there are better options for dandruff.
Q: Is ACV good for my teeth?
A: Like other types of vinegar, ACV can whiten and brighten teeth. However, vinegar is still acidic, which might cause the enamel to dissolve, which is the hard outer covering of your teeth. Although apple cider vinegar may momentarily improve the appearance of your teeth, it can be harmful to your oral health in the long run. As a result, many people prefer ACV pills to liquid vinegar.
Q: Can ACV promote antioxidant activity?
A: Apple cider vinegar includes polyphenols, which are antioxidants. These polyphenols help the body combat free radicals. Inflammation and disease are linked to free radicals. You may provide your body with essential polyphenols to support inflammation throughout your body by taking apple cider vinegar daily, improving your overall health and wellness.
Q: Does apple cider vinegar help with gut health?
A: ACV contains probiotics such as Lactobacillus strains, which aid gut health. These microbes can be seen in the mother of vinegar. Many people take ACV supplements regularly to improve their gut health, and there’s plenty of evidence to suggest ACV can help digestion in numerous ways.
Q: Can ACV lower blood pressure?
A: Some preliminary evidence suggests that ACV benefits blood pressure and overall cardiovascular health. Still, additional research is needed to confirm these findings.
Q: Do I need to refrigerate ACV?
A: The majority of ACV supplements do not require refrigeration. Check the label on your ACV supplement to be sure, though.
Q: How much ACV should I take daily?
A: Most ACV supplement providers recommend taking two capsules twice a day. Supplement concentrations and dosages, on the other hand, vary greatly, so read the product label carefully to make sure you follow the correct dosage.
The Top Apple Cider Vinegar Gummies & Pills for 2024 Final Word
Apple cider vinegar remains one of the most popular supplements used globally. Millions of adults rely on ACV for digestive, weight loss, and complimentary daily benefits.
A good ACV supplement will help you reap all of the benefits of ACV without the unpleasant taste or side effects. Depending on your intentions, you can find gummies, capsules, pills, powders, and other types of ACV supplements.
If you want to try an apple cider vinegar supplement, you should check out any of the best ACV supplements above.