So, you have been trying to stick to a diet plan and do regular exercises but finding it hard to stay fully determined? Trust us; we have all been there. However, did you know that you can burn stubborn fat without following strict diets and exercise plans?
If you manage hunger levels, shedding stubborn fat is undoubtedly possible. Well, the thing is, appetite control is easier said than done. That is where the best appetite suppressants step in. But not all of the available dietary supplements are equal. Some will make you feel full, while the effective ones control your hungering for an entire day.
How do we know that? Well, we have tried, tasted, and tested more than dozens of hunger control pills. And through those intensive tests, we know how and which of these natural appetite suppressants work the best. In this article, you can get to know all about them.
The 23 Best Appetite Suppressant Supplements in 2021
Pick any of the weight loss pills from the market. It will claim to suppress appetite, lower calorie consumption, and help you lose excess weight. But the thing is, it might not deliver all of those claims. That is why intensive testing was necessary.
Nonetheless, we did find out the weight loss supplements after those tests. So, let us get into describing the best appetite suppressants, shall we?
- Java Burn
- Okinawa Flat Belly Tonic
- Gundry MD TriTrim
- Cellucor SuperHD Fat Burner
- Burn Lab Pro
- Hunter Burn
- Hourglass Fit
- MTN Blaze
- Powher Fat Burner
- Instant Knockout Cut
Exipure is a highly-qualified and effective weight loss supplement for safe and natural results that utilizes eight scientifically proven ingredients with clinically-backed studies. This tropical loophole dissolves fat overnight by optimizing low brown adipose tissue levels and begins to shed fat, suppress appetite, and support healthy weight loss.
This affordable appetite suppressant to naturally control hunger is highly considered despite a list of outstanding products.
|Ingredients:||Perilla leaves, Holy Basil, Kudzu root, White Korean Ginseng|
|Dosage:||One capsule per day|
|Guarantee:||Money back guarantee of 180 days|
|Exipure Price: $39|
Admittedly, coffee is the best herbal appetite suppressant out there. However, often, our bodies do not get the full appetite suppressant effect of the morning joe. That is where Java Burn steps in.
You might have guessed by now that this appetite suppressant supplement will work with coffee to suppress your appetite. But it is not like the creamer that you would complement your morning joe with. Instead, it opts for pure ingredients that are proven to promote weight loss.
Once you opt for natural appetite suppressant supplements such as the Java Burn coffee mix, you will not even have to worry about side effects. And after taking it daily with your coffee, you will see a significant boost in your metabolism rate. That will naturally get rid of the stubborn body fat.
|Ingredients:||Inside Java Burn are natural ingredients (like green tea extract) that complement the chlorogenic acid, caffeine, and other natural fat-burning ingredients within the coffee|
|Dosage:||Drink a single pack with your coffee every day|
|Guarantee:||Money back guarantee of 60 days|
|Java Burn Price: $49|
Would you believe us if we told you that an appetite suppressant supplement could offer five different benefits? Yes, we are talking about PhenQ!
What are the five benefits we are talking about here? Each of these efficacious appetite suppressant servings will contain nothing but essential ingredients. And the first benefit that you will enjoy after having the diet pills daily is that your metabolism will see a significant boost.
Once your metabolism boosts up, your body will naturally reduce fat. Secondly, the blend will stop the formation of new fat cells. After it blocks fat production, it boosts fat oxidation. As a result, you will start losing weight at a rapid pace. There might not even be a need to limit calorie consumption that much.
|Ingredients:||Blend of capsicum, piperine, caffeine and niacin (vitamin B3), Nopal, chromium, and more|
|Dosage:||Consume two tablets daily|
|Guarantee:||30-day money-back guarantee|
|PhenQ Price: $69|
Okinawa Flat Belly Tonic
If you are not new to the weight loss journey, you might already know by now that burning belly body fat is the hardest. But Okinawa Flat Belly Tonic can make it look easy.
The first thing that makes it the best appetite suppressant supplement is the formula. These appetite suppressant pills are full of plant, green tea and fruit extracts, herbs, probiotics, and other elements that we generally do not see in many appetite suppressant supplements.
But a unique formula is not the only thing the appetite suppression pills have going. The blend is full of antioxidant properties. And the natural appetite suppressant will be capable of supporting balanced energy levels and healthy inflammation response. That will also allow you to control hunger effectively.
Furthermore, weight loss pills can boost your overall metabolism rate. Once it boosts metabolism, your body’s natural ability to shed fat will enhance. The blend also blocks fat building and the production of new fat cells. So, you will be capable of increasing lean body mass exceptionally fast.
|Ingredients:||Cinnamon bark extract, Shilajit extract, Ginger root, White tea extract, Turmeric, and more|
|Dosage:||Consume one scoop of the formula before 10 am|
|Guarantee:||90-day satisfaction guarantee|
|Okinawa Flat Belly Tonic Price: $89|
While most suppressants will focus on making you feel like you are full, BioFit is one of the unique appetite suppressants that takes a unique approach.
Instead of making you think that you are full, this appetite suppressant supplement will make you stay full for a prolonged amount of time. How does it do that? Well, it will target the digestion process. And when the digestion process is optimized, weight loss will occur naturally.
Balancing the probiotic bacteria inside your gut will also decelerate the weight-gaining process. And if the gut remains optimized, lowering food intake will be an easy process. There will be no lower chances of you facing those wild food cravings. That will help you to reduce your overall calorie consumption.
Another thing that makes it the best appetite suppressant supplement is that it bundles with a diet book. That will have tips that can help you accelerate weight loss. There are recipes present in the book too. Those will help you enhance the effects of the suppressants.
|Ingredients:||Bacillus Subtills (DE111), Lactobacillus Rhamnosus, Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Breve, and others|
|Dosage:||Consume one capsule a day|
|Guarantee:||180-day money-back guarantee|
|BioFit Price: $69|
Many appetite suppressants can indeed suppress your appetite. But most of those suppressants will not be in the affordable range. That is precisely what makes AppAway a bit different.
Unlike regular prescription appetite suppressants, there will be no need to break your wallet to get a bottle of this dietary supplement. It comes at an affordable price point.
It is highly effective. The way these appetite suppressants work is by shutting off hunger hormones. You can curb hunger significantly by starting your day with this weight loss supplement. This dietary supplement will also help you stick to a healthy diet by balancing your hunger hormones.
That said, the formula of this weight loss supplement works exceptionally fast. As it will suppress appetite quickly, you will be capable of significantly lowering food consumption too. Over time, the weight loss journey will not seem like something that is exceptionally hard or tedious.
|Dosage:||Take one capsule daily|
|Guarantee:||180-day satisfaction guarantee|
Not everyone looks for the best appetite suppressant pills. Some prefer the other form of appetite suppressing supplements. Well, if you are one of them, consider what VivaSlim is offering here.
Unlike the other appetite suppressing supplements, this will come in the tincture form. And it will be possible to have this appetite suppressant with any of your preferred drinks. Now that is worth making it among the other best appetite suppressant supplements.
Are you wondering what the tincture contains? Well, you will find unique ingredients and proven elements. Those will let you pour the fat out of the body weight and increase lean body mass. It will not only suppress your appetite but also help you lose weight quickly.
|Ingredients:||Irvingia Gabonensis extract and other proven elements like African mango extract, L-ornithine, and L-carnitine|
|Dosage:||Take one capsule daily|
|Guarantee:||365-day satisfaction guarantee|
Many appetite suppressants will rely on the regular formula for weight loss. However, Leanbean took a different approach. Instead of relying on common appetite suppression elements, they have opted for fiber. Each dose of this appetite suppressant will have 3 grams of fiber.
A small amount of fiber, found in plenty of foods, can naturally make your tummy full. And once you start taking this appetite suppressant, you will not only see a boost in weight loss but also achieve toned legs, arms, and belly. It will help you get the right body weight exceptionally fast.
The formula of this appetite suppressant can even boost the metabolism. That will accelerate your body’s natural fat burner system and help you lose weight significantly quickly. It will also play a massive role in lowering your food consumption by suppressing food cravings.
|Ingredients:||This product contains 3g of fiber per serving in the form of glucomannan and other effective ingredients|
|Dosage:||Take two capsules three times a day|
|Guarantee:||Money back guarantee of 90 days|
|Leanbean Price: $59|
Gundry MD TriTrim
While looking for the best appetite suppressant pills, you might want to get something that works in multiple ways. In that case, keep this offering from Gundry MD under your consideration.
What three ways are we referring to here? Well, unlike the other appetite suppressants, you will get the power of three appetite suppressant supplements in a single package. Each package will have Carb Defense, Sugar Suppress, and Fat Blocker. All of them will work together and allow you to lose weight quickly.
The Sugar Suppress, specifically, will significantly lower sugar cravings. Once that is in full effect, your calorie consumption will dramatically drop even if you do not lower the food consumption that much. Also, the Fat Blocker will do a proper job of blocking fat building and reducing the fat absorption rate of your body.
You will find plenty of natural ingredients such as Turmeric, kidney bean extract, ashwagandha, and glucomannan. Each one is at the correct dose, which will enhance the weight loss rate and allow you to get to your targeted body weight in a short amount of time.
|Ingredients:||Zinc, Chromium, Cinnamon Bark, BioPerine|
|Dosage:||Take two capsules daily|
|Guarantee:||90-day satisfaction guarantee|
|Gundry MD Trim Trim Price $85|
Cellucor SuperHD Fat Burner
Another affordable appetite suppressant worthy of being the best appetite suppressant is the Fat Burner from Cellucor. But it excels in most things that regular weight loss supplements can not deliver.
First of all, each serving will be full of green tea extract, capsaicin, caffeine, and other proven ingredients. Those elements are highly effective when it comes to losing weight. They will initiate the body’s natural ability to burn fat by increasing the metabolism rate. You will lose weight quickly after having it daily.
Additionally, the fat burner reduces appetite by making you feel complete for an extended amount of time. You will not feel like having anything after a proper meal. After reducing appetite, it will target your fat absorption rate. It will lower the rate and allow your body to burn fat quickly.
|Ingredients:||Each capsule of Cellucor SuperHD contains 193 mg of amla fruit extract, dandelion, capsaicin, and other natural ingredients. There’s also 160mg of caffeine anhydrous and 150mg of green tea extract, among others.|
|Dosage:||Consume two capsules a day|
|Cellucor SuperHD Fat Burner Price: $28|
Burn Lab Pro
Among all the appetite suppressant supplements available in the market, the Burn Lab Pro is relatively popular. Seeing how famous it is, we decided to see what it is suitable for. And trust us, we were pretty amazed.
The formula of this appetite suppressant can work effectively well when it comes to weight loss. It works by stimulating the fat-burning process of your body. Once that effect is full-fledged, your body will automatically burn excessive body fat off the system without you having to do extensive exercises.
Even though it can make you lose weight effectively, you will not lose any muscle mass by taking this appetite suppressant. Instead, it will just force your body to convert the stored fat into energy. And it will break down the protein that is present in your body. For that reason, it will be easier to increase lean mass.
|Ingredients:||Made up of ingredients like forskolin or Forslean, capsaicin or Capsimax, HMB, and chromium, among other elements|
|Dosage:||Consume 2 to 4 capsules 15 minutes before training|
|Guarantee:||30-day full money-back guarantee|
|Burn Lab Pro Price: $59|
Not impressed with the formula of the appetite suppressants available? Want something that packs more punch than the others? Well, what you might have been looking for is Hunter Burn.
What makes it stand out? Well, each of the servings of this appetite suppressant has more appetite-suppressing ingredients than the others. For example, you will find 3000mg of Konjac root extract in 6 capsules. And that is an excellent source of fiber, which will make you stay full for an extended amount of time.
The formula will fill your stomach up with low-calorie fiber and delay the stomach emptying process. As a result, you will not feel like having something now and then. This appetite control pill can even help you lose excess weight from the belly. It targets weight loss from multiple angles.
Besides, the formula of this appetite suppressant holds the ability to initiate your body’s fat-burning process. That will accelerate the weight loss rate even further. And the brand had put proper emphasis on the packaging. Instead of making it look like prescription medications, it does look like a premium appetite suppressant.
|Ingredients:||Hunter Burn contains green tea extract, L-theanine, cayenne pepper, vitamin D, white kidney bean, and other ingredients linked to fat loss|
|Dosage:||Serve six capsules a day|
|Hunter Burn Price: $75|
While most appetite suppressants will rely on the standard formula to suppress appetite, Trimtone took the help of science. Want to know what we are referring to here? Read through the review.
The key ingredients of this formula include nothing but proven appetite suppressants. These are all science-backed and suppress appetite exceptionally well.
So, once you can integrate the appetite suppressant into your daily routine, you will notice a higher weight shred rate. It will also target your metabolism rate. Increasing that rate will make your body highly capable of burning fat. The calorie expenditure will naturally climb up after you start taking this suppressant.
|Ingredients:||Chromium Picolinate, caffeine, glucomannan, and others.|
|Dosage:||Take one capsule a day before breakfast|
|Guarantee:||Within 100 days|
|Trimtone Price: $49|
Even though the appetite suppressant might look like a regular weight shredding supplement, it is not. The formula is highly modified than the others. That is what makes it capable of making you excess body fat in a short amount of time. It can burn up to 47 pounds of stored fat in a couple of weeks.
The formula of this appetite suppressant works by quickly getting into your body. Its absorbability rate is exceptionally high. As a result, the supplement will make you feel full right after taking it. And the effects do not fade away that quickly. So, the fullness feeling will last for an extended amount of time.
|Ingredients:||Green Tea Extract and other natural ingredients|
|Dosage:||Consume three capsules a day|
|AcidaBurn Price $49|
Hourglass physique is something that most target. However, not all appetite suppressants work to offer that goal. Well, that is where the Hourglass Fit stands out.
The package that you will receive will come in an hourglass-shaped bottle. And inside the bottle, you will find pills that will utilize natural ingredients. Those are highly effective in suppressing your appetite and making you think you are full.
Each of the capsules also has a hefty dose of the formula. Due to providing a good punch of the blend, you will notice a faster result in terms of weight shred. And unlike some of the other appetite suppressants, it is backed by loads of celebrities. That adds a layer of legitimacy. So, you can try it out with total peace of mind.
|Ingredients:||Each capsule of Hourglass Fit contains5-HTP, glucomannan and zinc|
|Dosage:||Consume three capsules a day|
|Hourglass Fit Price: $55|
What makes it stand out the most is that it includes Nitric Oxide inside the formula. This specific ingredient holds the ability to accelerate the weight reduction rate substantially. You will notice that most of the stored fat will get out of your system in a short amount of time once you start having it.
Once the formula is at its full effect, it will be possible to lose 36 pounds of weight in just a month. The blend can also properly suppress your appetite and make you feel full for a reasonable amount of time. It can also support healthy blood flow, which is not common among other appetite suppressants.
|Ingredients:||Made using 100mg of beetroot extract and other components, NitriLean can support nitric oxide production, kickstarting your natural fat-burning processes and making it easier to reduce weight. The supplement also contains other proven fat-burning ingredients, including 500mg of organic green tea extract and 100mg of hawthorn extract.|
|Advertised Features:||Includes Nitric OxideAccelerates the weight shredding rate substantially
|Dosage:||Take two weight loss pills every day|
|Guarantee:||60-day money-back guarantee|
|NitriLean Price: $59|
There are plenty of ancient secret formulas out there that could boost up the weight shredding process. And even though most of the appetite suppressants will utilize a modern blend, CarboFix worked to bring such formulas back to life.
The formula of this appetite suppressant is based on the tribal secret of the long-lost Ecuadorian Village. And it is not the regular blends that different tribal people used to the formula. Instead, it holds the ability to boost your metabolism rate in just three seconds.
Apart from that, the blend holds the ability to neutralize blood sugar levels. So, along with enjoying a higher weight loss rate, your cardiovascular health will also see a boost.
|Ingredients:||Cinnamon Bark, Berberine, Fatty acids, Benfotiamine, and others|
|Dosage:||Consume one weight loss pill twice a day|
|Guarantee:||Full 60-day refund guarantee|
|CarboFix Price: $49|
Resisting snacking is probably the fastest way to lose weight. Zotrim factored that they were planning to offer appetite suppressants into the market.
The most highlighting trait of this appetite suppressant is that it will curb your cravings and lower the snacking tendency at the same time. It will control your hunger hormones and allow you to stay satisfied after each meal. That will eventually play an important role in lowering calorie intake.
Other than that, the blend can make you lose weight without following a strict diet. It will block hunger and hinder the production of new fat cells inside your body. Instead, it will convert all of the presently stored fat into energy and force your body to use them.
|Ingredients:||Yerba Mate, Guarana, Damiana, Caffeine, Vitamin B3, and Vitamin B6|
|Dosage:||Consume 2-3 tablets before each of your meals|
|Guarantee:||Full 100-day refund guarantee|
|ZotrimFix Price: $49|
One of the concerns that many bodybuilders have is whether the hunger suppressants will shred their muscle along with fat or not. Well, if you get PrimeShred, you will not have to worry about that at all.
Like some other effective appetite suppressants, PrimeShred will target weight loss in multiple ways. It will first target the belly fat and allow you to get lean without putting in that much effort in following a strict diet or exercise plan. The blend will convert all of that fat into energy.
However, unlike some other appetite suppressants, it will not break down protein to create energy. Instead, it will block off fat production and increase muscle mass.
|Ingredients:||Green Tea Extract, Green Coffee, Vitamin B Complex, DMAE, and others|
|Dosage:||Consume 2-3 tablets before each of your meals|
|Guarantee:||Full 100-day refund guarantee|
|PrimeShred Price: $49.99|
Want to get the most value for your money? Are you looking for something that primarily focuses a lot on appetite suppressing? No matter what your criteria are, MTN Blaze will deliver!
Let us first talk about the value proposition of this appetite suppressant. It comes at a highly affordable price point. However, even though it is cheaper than others, it does not mean that the manufacturer has skimped out on the formula. Instead, the blend is probably more effective than the other average suppressants available.
Although controlling hunger is the primary goal of the formula, it does more than that. The blend can act as a thermogenic fat burner. It will boost your metabolism and allow your body to burn calories naturally. Also, it helps to stay focused by eliminating the things that fog up your head.
|Ingredients:||Green Tea Extract, Raspberry Ketone, Bioperine, and others|
|Dosage:||Consume one tablet before breakfast|
|Guarantee:||Full 30 -day refund guarantee|
|MTN Blaze Price: $29.9|
Powher Fat Burner
The Fat Burner from Powher is yet another appetite suppressant specifically for women. And even though others will target the body and health of women, some things make it better than others.
First, the formula of this appetite suppressant will promote lower calorie intake. It achieves that by making you feel full and satisfied with your meal. And once you are happy with your meals, your snacking tendency will drop. That would eventually result in a lower intake of calories.
Apart from just lowering cravings, the formula holds the capability to boost metabolism as well. It can support fat metabolism and make the normal metabolism climb up significantly. After the metabolism rate sees a boost, your body will naturally burn more calories than usual.
Furthermore, it will help you burn calories during the workout. How? Well, it converts the stored fat into energy. And when the energy levels are high, you will be capable of pushing your body more to the limit.
|Ingredients:||Main Ingredients in Powher include natural caffeine, choline, and chromium picolinate|
|Dosage:||Serve two capsules three times a day|
|Guarantee:||Money back guarantee of 90 days (On Ultimate Powher Cut Pack)|
|Powher Price: $65|
Instant Knockout Cut
Are you tired of the regular bottles of appetite suppressants? Want something that has more attractive packaging and is effective for weight loss? You need to check out the Instant Knockout Cut.
The first thing that makes this offering stand out is the packaging. It does not look boring like some of the other appetite suppressants. Instead, the manufacturer has opted for a uniquely-shaped bottle that looks like a fist. And inside the bottles, you will find capsules full of high-quality ingredients.
Its formula is highly capable of complementing your cutting phase. It will make you shred all of the fat out of the body and gain more lean muscle mass. In other words, you can entirely rely on the formula to not mess around with your muscle gains. It will not break down protein for energy.
|Ingredients:||Instant Knockout Cut uses vitamin D3, vitamin B6, L-theanine, caffeine, green tea extract, and other proven natural ingredients|
|Dosage:||One capsule four times a day|
|Instant Knockout Cut Price: $59|
One of the quickest ways to lose weight is to enhance your body’s ability to burn fat. And that is what you will achieve after taking PhenGold.
The supplement utilizes a multi-action formula that enhances the body’s natural ability to burn fat. It does that by improving the metabolism rate. And when the metabolism rate is an all-time high, your body will naturally burn more calories than regular, even when you do not exercise excessively.
Other than that, the formula can work to boost your energy levels. It will burn all of the stored fat and convert them into energy. As a result, you will be capable of working out extensively. The formula also holds the ability to boost your overall mood and allow your brain to focus on something properly.
|Ingredients:||Key ingredients include 500mg of green tea extract, 100mg of green coffee bean extract, and 350mg of L-tyrosine, all of which are among the best fat burner ingredients available today|
|Dosage:||Consume three capsules 20 minutes before breakfast|
|Guarantee:||Money back guarantee of 100 days|
|PhenGold Price: $59|
How We Ranked The Best Appetite Suppressant Supplements
After going through the list of appetite suppressants, you might wonder what we considered while ranking the options. Well, we factored nothing but the important ones. But what factors are essential? Let us give you a brief idea.
The thing that matters the most is the ingredients.
For example, ingredients such as green tea extract, fiber, and other herbs can trick your body and mind into thinking you are full. And that naturally lets you eat less than usual. But not all of the ingredients are that effective in providing this effect. Some are better, while some are average at best.
That said, our consideration mainly went to the offerings that contain highly potent science-backed ingredients. The more clinically-proven elements one had, the higher it’s ranking in our list.
Testings and Reviews
You need to consider that hunger is something that we all feel differently. Some people might feel hungry all day, while others feel mild urges from time to time. Usually, the top-rated formulas on this list will work for both cases.
However, some provided promising results in our subjective tests. Those did make it into our list. But the ones that got the highest priority were those that worked for both cases.
No hunger suppressants will be capable of working instantly. Likewise, none of them can make you feel full for days with just one dose. But there are loads of brands that will utilize these ludicrous marketing strategies. We did not even bother checking them out.
Instead, we gave our absolute priorities to the ethical brands about the effects. If they stuck with the marketing strategies that sound natural, they caught our attention. And if they delivered all of the promises, they made it into our list.
The Reputation of the Manufacturer
Even though many think that the reputation of the manufacturers does not impact that much, it does. For example, there are many supplement manufacturers with a good track record. And it means that they have been delivering high-quality and effective supplements in the market for a long time.
That is why, when we were ranking the supplements, we gave most priority to offerings that were from the reputed brands. The offerings of less reputable brands did make it into our list, but they got a spot because they were highly effective.
Another thing that plays an important role is the transparency of the formula.
For that reason, we gave priority to the offerings that were highly transparent about the formula. We wanted to know everything about the capsules or supplements we were consuming. And if something failed to offer that, it did not make it into our list.
We strongly believe in getting more value out of our money. And to get a good appetite suppressant, you generally do not have to spend more than you have to. However, some options will ask for more money than others. So, instead of considering the cost, we factored in the value proposition.
The options that offered the most value got a higher position in our list. And there are loads of supplements that come at an affordable price point on our list.
The money-back guarantee adds a layer of legitimacy to the product. It shows that the manufacturer is standing behind the product. For that reason, we gave the most priority to the options that came with a money-back guarantee.
Some supplements will boost your metabolism and allow your body to burn more calories. Others will help you stay focused by expanding your mind and clearing out the fog inside your brain.
These complementary effects are cherry on the top and increase the overall value of the supplements. For that reason, we put the ones that could adequately suppress hunger and offer loads of other complementary effects simultaneously.
So out of all the best appetite suppressants reviewed above, here is a key takeaway overview of each supplement:
|Okinawa Flat Belly Tonic||
|Gundry MD TriTrim||
|Cellucor SuperHD Fat Burner||
|Burn Lab Pro||
|Powher Fat Burner||
Who Should Take Appetite Suppressants?
All people can benefit from these appetite suppressants. However, these are the people that could help the most from the appetite suppressants:
- People who are trying to lose weight
- Anyone trying to break the weight loss plateau and lose the excess belly fat
- Someone trying to start a new weight loss program
- People who want to get an extra boost in their willpower to consume less
What Science Says Regarding Appetite Suppressant Supplements
Over time, researchers have conducted loads of tests and researched the elements you generally see in the hunger suppressants. And if you have a fair idea regarding the test results, you can also have a clear understanding of the benefits you can enjoy by taking these supplements. So, without further ado, let us dive in!
Conjugated Linoleic Acid
Otherwise known as CLA, Conjugated Linoleic Acid is something you will find in most offerings. It is a type of trans fat that is present in some foods. Even though it is found in natural foods, people take supplements. And it holds a higher ability to block hunger and stimulate fat breakdown.
But what does science have to say regarding the element? You need to take a look into some studies to know that. For example, this study has gone over the CLA and its ability to block fat production while suppressing appetite. Other studies have also validated the same effect.
There are multiple reviews available regarding CLA too. Take this specific one, for example. It showed that a 3.2 grams dose of CLA could significantly reduce the fat count inside the body.
Many studies back up the effects of Garcinia Cambogia too. Take this one, for example. Here, the researchers have found that elements could help reduce food intake. They have also found that it can help people control cravings and potentially lose weight faster.
The element also holds the ability to control cravings. For example, this study showed that the caffeine from coffee could suppress hunger from 30 minutes to about 4 hours. Many other studies have also proved that people are less likely to have a meal after drinking coffee.
If you look at most of the supplements on our list, you will find fiber. Well, it works straightforwardly. It will soak up water and make your stomach seem filled up. After that, it will create a gel-like paste in the digestive tract.
The body cannot correctly digest fiber. For that reason, it sits in your digestive system for a prolonged amount of time, which will eventually make you feel like you are full for an extended amount of time.
There is a long-term study regarding this ingredient. There, 83 overweight people took 3 grams of glucomannan in the supplement form for an entire year. Researchers have found a significant drop in fat and weight after that period.
In a similar study, 176 participants took glucomannan while the rest took a placebo. Both the groups followed a low-calorie diet, but the group that took the placebo did not see that significant improvement in weight and fat percentage.
Fenugreek is a popular element. There are plenty of people that rely on this element to help them eat less. It works because it is seeds that have 45 percent fiber in them. And like fiber, it will get into your gut and take up the space.
Green Tea Extract
Most of the suppressants will rely on green tea extract. You will find it in most of the top-rated ones. Studies show that the extract holds a higher potential to suppress your hunger and provide other benefits. Why does it work? Well, like coffee, it has caffeine. It also contains catechins.
Like we mentioned earlier, caffeine is the most proven natural hunger suppressant. It works exceptionally well in terms of aiding weight loss. And the catechins that are in green tea will help suppress appetite while increasing the calorie expenditure rate.
Frequently Asked Questions About Appetite Suppressants
Q: What are the side effects of appetite suppressants?
A: Usually, healthy adults will not face any side effects if they take the supplement in the recommended dosages. Some might face indigestion issues, constipation, diarrhea, fatigue, nausea, and headaches when the dosages are not followed.
Q: What are the recommended dosages of appetite suppressants?
A: The thing is, not every suppressant will utilize the same formula. Some will have unique elements and ingredients at a different rate. So, there is no one dosage for all. You need to refer to the instruction that came with the bottle.
Q: How long can I take appetite suppressants?
A: Most doctors will recommend taking them for 12 weeks or less. However, if you do not face any side effects and if you still want to get the benefits of these supplements, you can take them longer than that.
Q: Are appetite suppressants safe?
A: Usually, most will rely on natural ingredients. There will be certifications from the FDA and USDA too. That makes these suppressants highly safe.
Q: Can appetite suppressants completely get rid of my hunger?
A: Not really! They are called suppressants, not eliminators. That means you will still feel hungry, but the level will not be that intense if you take these suppressants.
The Best Appetite Suppressant Supplement in 2021 Final Words
We know how arduous the weight loss process can be for some people because we initially struggled a lot. But once we started taking the best appetite suppressants, weight loss required a tiny amount of dedication and effort. And we can assure you that you will have the same experience with each of the units we have reviewed.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.