The Cold Plunge Reviews – Does It Work for Real Health Benefits?

A cold plunge is exactly what it sounds like. It is plunging yourself in cold water with temperatures below 59 degrees. In many cultures, people immerse themselves in cold water as a part of their daily wellness schedule. It is believed to help them prevent various ailments. This act by science and research is believed to have many mental and physical benefits, such as muscle recovery, an improvement in energy levels, and better attention span. You get a dose of norepinephrine which gives you the kind of energy boost you need. The cold plunge is so effective that many companies have turned it into a commercial plunge.

In today’s article, we shall discuss one such company that has been amassing popularity day by day for making the best cold plunge tubs and a lot more – The Plunge.

In fact, it is one of the first companies to have come up with the idea of turning cold plunging into an experience the common people can relish at home.

So, is the company legit? How is it better than other brands out there? Does the experience justify the price? We shall look at these and a lot more in this review.

Company Name The Plunge
Founders Michael Garrett, Ryan Duey
  • Standard Cold Plunge
  • Cold Plunge Pro
  • Standard Hot/Cold Plunge
  • Hot/Cold Plunge Pro
  • Cold Plunge Pro XL
  • Hot/Cold Plunge Pro XL
  • Pricing
  • Standard Cold Plunge $4990
  • Standard Hot/Cold Plunge $5490
  • Cold Plunge Pro XL $6990
  • Hot/Cold Plunge Pro XL $7490
  • Official Website www.thecoldplunge.com
    Benefits of The Plunge
  • Helps Alleviate Muscle Soreness
  • Supports Immune System
  • Improves Mental toughness
  • Improves Energy
  • Improves physical energy
  • Helps Build Discipline
  • Helps you destress and sleep well
  • Helps alleviate mood
  • Overview Of The Cold Plunge Products

    While you can take a plunge literally anywhere you find icy-cold water but some people prefer a commercial plunge, which is more luxurious in nature. Cold plunge therapy is becoming more and more popular these days. Sometimes all you need to enjoy a cold plunge is icy cold water (not in your trash can, of course).

    Because cold plunge therapy is so effective, many plunge product dealers have mushroomed all over the market. You get all kinds of products- whether you want a spa-like treatment at home or just a small tub you can throw in under your shower for the cold plunge, you get them all!

    However, not every tub is built equal, and not every brand offering the benefits of cold plunging deserves the amount they charge.

    The Plunge is different – Plunge is a wellness company that offers a variety of cold plunge tubs. Now you don’t need to worry about adding ice or using make-shift structures for your cold plunge. The Plunge is here to make your cold plunge easier and more luxurious. It has many features including underwater lighting.

    It was created by Michael Garret with the help of his father. Later, Michael collaborated with Ryan Duey and now, both the co-founders of ‘The Plunge’ are on a mission to make plunging as common an experience as relishing coffee.

    According to the founders, the Cold Plunge product was founded to make cold plunging ‘ as common as coffee’. While coffee may have multiple side effects (if you are intolerant or sensitive), a cold plunge only has benefits.

    The Cold Plunge company is based out of Sacramento, and its mission is to make cold plunging popular across the world.

    The ‘Plunge’ is a fine example of a luxurious and utilitarian cold plunge that comes with a lot of additional products. The Plunge uses cooling, sanitation, and filtration methods to give you icy cold water whenever you want it for your cold plunge therapy. This method is better and safer than a chest freezer. Moreover, you do not have to worry about the floating debris collecting in your pool or tub with its additional and handy products.

    Plunge Products

    The Plunge has two flagship products– the original Plunge ($4,990) and the Plunge Pro XL ($6,990). There is also a Hot and Cold Plunge Pro XL ($7490) that doubles as both hot plunge and cold plunge, and if you think you want the best of both worlds, you should definitely go for it.

    A cold plunge is an essential recovery tool that improves our blood flow. The Plunge is also easy to use. You can also filter water right as it exits your hose using the hose filter.

    A cold plunge has many benefits– right from alleviating your stress levels, improving your mood, and improving focus to even helping you lose weight, it claims to do it all!

    Let’s look at the various offerings of the company, in terms of giving an elite plunging experience.

    Cold Plunge

    The Cold Plunge as the name suggests is a luxurious product that offers you a cold plunge- that is icy cold immersion- at home. It is better than the ice barrel or the chest freezer because you can get icy water whenever you want. It is an essential recovery tool and is different from other ice baths, where you have to do most of the work.

    You can adjust the cooling to your liking. If you want additional cooling power, then there is an option of doing that as well. It is the perfect way to get your daily dose of cold therapy. With all the benefits of plunging yourself in cold water, there is no reason why you should refrain from using it.

    Hot and Cold Plunge

    Any cold plunge that gives you automatic access to water is better than a chest freezer or ice barrel. If you want to get the best of both worlds, it is better to invest in the hot and cold plunge. The hot/cold plunge, as the name suggests, offers both hot and cold immersions, depending on your demand. It can heat to 103 degrees and chill to 39 degrees and can fit people who have taller frames.

    A Hot/Cold Plunge is perfect for both the weathers because the hot tub can heat up in winters, and in summers it can be chilled. The cost of Hot/Cold Plunge is approximately $5490, while its XL version costs $7490. One of the benefits of such immersions is that they improve the flow of blood.

    Plunge Pro Products

    The Plunge Pro Products come with many features such as a hose filter and underwater lightning

    Cold Plunge Pro

    The Cold Plunge Pro is the perfect product for your daily cold therapy. The Cold Plunge Pro makes your ice bath experience more luxurious and convenient because it comes with various amenities. The Cold Plunge also comes with a pro chiller for extra and more effective cooling power.

    Hot and Cold Plunge Pro

    Hot/Cold Plunge pro is an exciting product that is perfect if you want both hot and cold immersions. Besides a cooling tub, it also comes with a hot bathtub. The hot tub can heat up to 103 degrees just as the cold tub can cool up to 39 degrees. The hot tub can be used in winters when it is not prudent to keep the cold one outside. If you want a hot tub along with the cold plunge then the Hot/cold Plunge Pro is the perfect product for you.

    While the Cold Plunge Pro XL costs $4990, the Hot/Cold Plunge Pro costs around $5490.

    Plunge Pro XL Products

    Plunge Pro XL Products come with various features such as underwater lighting and a robust sanitation system. Here are the two options available:

    Cold Plunge Pro XL

    Cold Plunge Pro XL is your cold therapy product that is three inches taller, six inches longer, and 1.5 inches wider than the standard Cold Plunge. Cold Plunge Pro XL keeps water cold for a longer period and comes with additional cooling power. It also comes with a skimmer net to help you scoop out any debris.

    Hot and Cold Plunge Pro XL

    Hot/Cold Plunge pro XL functions both as a cold bath and hot tub. The benefit of purchasing Hot/Cold plunge XL is that you can enjoy both hot and cold baths depending on the season. While you cannot keep a cold bath outside in winters, you can keep the hot tub outside that comes with the Hot/Cold Plunge Pro XL. It costs around $7490.

    Additional Products That Come With The Plunge

    Following are the products offered by The Plunge along with all their tubs to make plunging an easier and relishing experience:

    Insulated Spa Cover

    The Cold Plunge features an insulated spa cover. The insulated spa cover helps keep the debris out. The insulated cover also helps maintain water at consistent temperatures. The Cold Plunge lineup comprises many additional products.

    One-Year Factory Warranty

    One of the Cold Plunge features is that it comes with a one-year factory warranty. Whether it is the Standard Cold Plunge or its XL counterpart, they both come with a warranty. There are many things that the Cold Plunge offers along with its purchase. The Plunge which is a Cold Plunge Lineup company offers a warranty on all the Cold Plunge versions.

    Guided Plunge Videos

    The Cold Plunge offers a vast library of guided plunge reviews in its Cold Plunge lineup, explaining how to perform the cold plunge correctly, what are the beneficial aspects of a cold plunge, and how to install and start using the system. These guided plunge videos are quite helpful for first-time users.

    Cell Phone Holder

    Plunge- the cold plunge lineup company has brought many additional plunge products to make your cold plunging experience a delight. Cold Plunge offers a cell phone holder to help keep your cell phone in place if you wish to watch guided videos, listen to relaxing music, or just set the timer on your phone. The Cell Phone holder helps our phone from falling into the water while we are enjoying a relaxing plunge.

    Hose Filter

    If you use the Cold Plunge regularly, there is a possibility that some impurities might seep in. With the cold plunge lineup, you also get a carbon hose filter attached at the end of the plunge to help filter out insecurities. The Carbon Hose filter is a complementary product that comes with the Plunge. A Carbon Hose filter is an important addition that helps you treat the water. It is one of the important features that Cold Plunge offers with its purchase.

    Skimmer Net

    With the help of the skimmer net, you can scoop out any debris floating in the cold plunge tub. The skimmer net is an important addition to the tub because it helps in keeping it clean. You get the skimmer net free with the Plunge.

    What Are The Top Benefits Of Cold Plunge?

    Cold Showers after a long and tiring day work wonders for our physical and mental health. Cold therapy is better than an invigorating cup of coffee. It not only makes you more energized but also helps you lose weight and improve your focus. Let’s discuss the top benefits of The Cold Plunge in this part of the article.

    Helps Alleviate Muscle Soreness

    If you do cold plunge regularly, you must be well aware of its health benefits. Coldwater therapy helps release the pressure from sore muscles. When you have muscle soreness, you are advised to use an ice pack over the affected area. Same for muscle recovery. Cold immersion therapy can relieve your muscle soreness and help in muscle recovery better than ice packs. Professional athletes and hardcore fitness enthusiasts have been using ice baths for a long time now, and there is no reason why you should not.

    Supports Immune System

    While writing this Cold Plunge review, we analyzed many types of research and reviews that mentioned that regular cold plunges can support and boost the immune system. While an ice bath is discouraged when you have a cough and cold, cold water therapy can help prevent many diseases you can get in freezing weather or even when temperatures are high. Cold immersion therapy is helpful if you want to keep ailments at bay and promote overall health.

    Improves Mental Toughness

    Taking regular plunges helps you strengthen and challenge both your physical and mental capabilities. While writing this cold plunge review, we analyzed cold water therapy as a means to improve mental toughness and we received some really positive results. A cold water immersion tub after the end of a long day can help you relieve stress and also make you stronger both physically and mentally.

    Helps Improves Mental Health

    As discussed in the previous point of this cold plunge review, cold plunges come with a plethora of benefits. One of the benefits of cold plunging is its positive effect on your mental health. An ice bath in one of the cold immersion tubs can help you overcome your mental barriers and bring your mind to ease. If you are struggling with mood swings, depression, anxiety or other issues, a chilled bath can give you some sort of relaxation.

    Improves Energy

    Cold Plunges improve energy levels. Cold water therapy helps to give a necessary boost to our energy levels. Cold Plunging regularly can make you feel fresh and energized throughout the day. Towards the end of the day when our energy levels hit an all-time low, spending some time in the cold water immersion tub can bring them back up and also soothe and relax our nervous system.

    Improves Physical Recovery

    One of the health benefits of cold plunging is that cold plunges or cold showers help to improve physical recovery. If your muscles are sore or stiff either because of working out at gym or sitting for long hours in the office, an ice bath can help ease your muscles and improve physical recovery.

    Helps Build Discipline

    Cold plunges are a part of cold water therapy that help in getting some discipline in our life. Cold plunging regularly as a ritual can make you more disciplined even in other aspects of your life. Sitting in a cold water immersion tub is better than taking cold showers because the former challenges you both physically and mentally.

    Helps You Destress and Sleep Well

    Cold plunging regularly in the cold water immersion tub helps improve your stress levels and the quality of your sleep. Coldwater therapy comes with many health benefits and its impact on our minds is immense. It helps you destress yourself and sleep better.

    Helps Alleviate Mood

    There are many health benefits of cold plunging, and one of them is that it helps alleviate the mood. An ice bath after a stressful day can help you forget about the stress and feel refreshed and energized. Cold water therapy helps us relax our minds especially if we are already quite stressed. These days, when our lifestyle has become quite hectic, cold therapy can provide you with the kind of necessary relaxation that you deserve. These health benefits are the reason you should consider investing in a cold water immersion tub.

    Why Do People Take (and recommend) Cold Plunges?

    Cold bath or ice baths, whatever you call it, involve immersing yourself in cold and clean water. People who have been taking a cold plunge regularly vouch for its health benefits. They, in fact, ask their friends and family members to invest in a cold tup. In this section of the article, we will discuss why people take and recommend cold immersions.

    Trains The Vagus Nerve and Nervous System

    Cold plunging helps boost the body and improve blood circulation while stimulating and soothing the nervous system. It is believed that sitting for a long time in cold temperatures can cause cold stress but this kind of cold water therapy trains the vagus nerve and nervous system to prevent stress due to cold. Because the water is at a consistent temperature, your nervous system adapts to it and in turn, becomes stronger.

    May Help Reduce Fat

    This is one of the surprising benefits of cold water immersion therapy. It has been observed that cold plunging helps reduce fat. Cold baths or cold showers help to burn a specific kind of fat called brown fat. The latter is a kind of fat tissue that generates energy when it burns calories. People in their reviews have mentioned that immersing themselves in cold temperatures has helped them lose fat in the areas that had stubborn fat.

    Boosts The Immune System

    One of the major benefits of cold water therapy is that it boosts the immune system. It has been researched that cold plunging can stimulate and boost the immune system and make it stronger. It is a popular belief that sitting in cold temperatures or taking cold baths can make us ill, however, research has rejected it. Now it is widely believed that cold water immersion or a cold bath or ice bath can actually improve the immune system and make us healthier.

    Increase Endorphins

    Cold plunging releases endorphins and makes us feel more energetic and happy. Sitting in cold temperatures or taking a cold bath can help to relieve symptoms of depression, and also release endorphins to boost our mood. The moment you start a cold water immersion, you will feel a rush of endorphins and immediately your stress levels will decrease and your mood will improve.

    Raises Energy and Mind Clarity

    One of the major health benefits of cold plunging is that it positively affects our mental health. Cold plunges are tough but they are challenging for our minds and body. A cold water immersion or cold bath can train and strengthen your nervous system and make you more resilient. Cold water therapy can also increase your energy levels and improve focus and clarity of mind.

    Improves Energy Levels

    Cold Plunging comes with many health benefits and one of them is the increase in energy levels. When you feel down and low on energy, you can take the benefit of cold water therapy and use it to boost your energy levels. Because cold water immersion or sitting in cold temperatures releases endorphins and also boosts our nervous system, you will feel more energized and refreshed after the tour session!

    What Is Hot Plunge?

    Hot plunge is a type of sauna that uses steam to heat up your body and then you go into a cold water pool or spa to cool down. Hot plunge is also known as “hot-cold”, “sauna-swim”, “steam sauna-spa”, “hot-cold bath”, etc. It is an effective way to relieve stress, relax muscles and increase circulation. The main difference between this method and traditional sauna is that it has a lower temperature than a traditional sauna. In addition, the steam helps to open pores on your skin which results in deep relaxation.

    It’s a great way to get rid of toxins, boost metabolism, increase energy levels, improve blood circulation, reduce stress, and much more.

    The origin of this method can be traced back to the ancient civilizations such as the Japanese and Chinese who used it for centuries before modern medicine was invented.

    Today, many people use hot plunge therapy to treat various health conditions such as arthritis, high blood pressure, heart disease, obesity, diabetes, cancer, and other chronic diseases.

    How does Hot Plunge Work?

    Hot plunge works by heating your body with steam while you are immersed in a cold water pool or a spa. This process increases your core body temperature and causes sweating. Sweating is the best natural detoxifier and it removes harmful toxins from our bodies. After the sweat dries out, you will feel refreshed and relaxed.

    This method stimulates the lymphatic system, improves blood flow, relieves muscle tension, and reduces pain. The combination of heat and cold provides instant relief from fatigue, soreness, stiffness and inflammation.

    What Are The Benefits Of Hot Plunge/Sauna?

    This segment will discuss some of the benefits of a hot plunge or sauna and how you can use this technique to achieve your health goals.

    Weight Loss

    Hot plunge helps you burn calories faster than any other form of exercise. This is because when you are sweating, you are releasing more water into your system than normal. Your body temperature rises which burns extra calories.

    This is one of the best ways to lose weight quickly. Most people who do not know about hot saunas tend to think that they are only good for relaxation purposes. But this is far from the truth. There are many studies that show that hot saunas help burn calories and lose weight faster than any other form of exercise.


    When you sweat, you release toxic substances like uric acid, ammonia, lactic acid, and creatinine. These substances build up over time and cause many diseases. By taking a hot plunge, you flush these harmful chemicals out of your body.

    Stress Relief

    Stress can be defined as any physical or mental state that causes emotional or physiological reactions in our bodies. When we are stressed out, our heart rate goes up, breathing becomes rapid, adrenaline rushes through our bloodstream, and our immune system weakens. All these factors lead to poor health. Stress is one of the major causes of disease and illness. When you take a hot plunge, you relax your muscles and lower your heart rate. This makes you feel relaxed and stress-free. With today’s lifestyle, people often suffer from chronic stress. During the sauna/hot plunge session, the heat from the steam opens up the pores on your skin and makes you feel relaxed. As a result, you will feel less anxious and calmer.

    Improved Circulation

    Taking a hot plunge increases blood circulation to all parts of your body. Blood flow improves oxygenation and nutrients reach every cell. This leads to better energy levels and improved immunity. Circulation of blood through the capillaries increases with each breath you take during a hot plunge.

    When you sweat during a sauna/hot plunge session, your body releases toxins and other impurities. These toxins are removed from your body through perspiration. However, when you use a hot plunge, you get the same effect without sweating. The steam opens up the pores of your skin and allows the toxins to leave the body. The heat from the steam also raises your core body temperature. This means that your blood flows faster throughout your entire body. Your heart beats faster and your lungs breathe more deeply. As a result, your body gets rid of toxins much faster.

    Increases Energy Levels

    As mentioned above, a hot plunge increases blood flow. This results in increased oxygen supply to your brain and nervous system. Increased oxygen supply helps you stay awake longer. In addition, it enhances the production of serotonin, and dopamine. The enhancement of these neurotransmitters stimulates your brain and nervous system resulting in enhanced energy.

    Relieves Pain

    As mentioned earlier, when you sweat, your body temperature rises. This raises your core temperature and relieves pain. Heat therapy is an excellent treatment for arthritis, rheumatism, fibromyalgia, and muscle spasms. How? Sweat contains natural painkillers. When you sweat, your body releases endorphins, enkephalins, and GABA (gamma-aminobutyric acid). Endorphins and enkephalins reduce inflammation while GABA reduces muscle spasms. All three of these substances work together to provide relief from pain.

    Improves Immune System

    Sweating is a natural part of our immune response. Sweat contains amino acids, vitamins, minerals, and enzymes. When you sweat, your body releases histamines and cortisol. Histamine is a hormone produced by the body to fight infections. Cortisol is another hormone that fights inflammation and infection. Both hormones work together to boost your immune system.

    Reduces Inflammation

    Inflammation is caused by bacteria, viruses, allergies, and injuries. It is a protective mechanism of the body. However, excessive inflammation damages cells and tissues. A hot plunge reduces inflammation by flushing out toxins and waste products.

    Boosts Metabolism

    A hot plunge boosts metabolism. As mentioned before, when you sweat, you release more water into your system. This causes your internal organs to swell. Swelling of internal organs stimulates metabolic activity. This means that your body uses more energy to digest food and produce urine.

    Better Sleep

    A study published by the American Journal of Clinical Nutrition found that sleeping in a sauna after a cold shower helped people sleep longer and deeper. Sleeping in a sauna also reduces cortisol levels, the hormone responsible for keeping us awake.

    During a hot plunge, your body temperature drops. This triggers your brain to produce melatonin which is responsible for sleep. Melatonin production reduces insomnia and fatigue. Less sleep or poor quality of sleep is often related to brain fog and lethargy. Therefore, a hot plunge can help improve sleep.

    Strengthens Bones

    When your body gets colder, bone marrow produces red blood cells. Bone marrow also makes white blood cells. White blood cells are needed to fight infections. When you get cold, your bones become stiff. Stiffness of bones is a sign of osteoporosis. Osteoporosis weakens bones and they break easily. During a hot plunge, your muscles contract and relax. This helps strengthen your bones.

    A hot plunge boosts your mood. It lowers cortisol levels and reduces anxiety. Cortisol is a hormone produced by the adrenal glands. Too much cortisol can lead to depression and anxiety. Thus, a hot plunge helps reduce both.

    Increases Focus

    A hot plunge improves concentration. It has been shown to decrease attention deficit disorder (ADD). Studies show that children with ADD who took a hot plunge had fewer symptoms. ADD usually occurs due to insufficient dopamine in the brain. Dopamine is a neurotransmitter that regulates focus and attention. It is important to note that this does not mean that everyone with ADD should immediately jump into a hot plunge. Only those who experience severe symptoms should consider it.

    Improves Digestion

    Digestive problems such as constipation and diarrhea are very common among individuals suffering from stress. Hot plunges help eliminate toxins from your digestive tract. Toxins include bacteria, fungi, parasites, heavy metals, and pesticides. These toxins build up if you do not flush them out regularly.

    Reduces Blood Pressure

    Blood pressure rises during exercise. It then falls as soon as you stop exercising. The same happens when you take a hot plunge. Your heart rate increases. Then, it decreases once your body cools down. This causes the blood vessels to dilate. Dilated blood vessels lower blood pressure.

    Final Verdict – Is The Cold Plunge Legit?

    The Plunge is a kind of brand that provides comfortable cold and hot bath plunging tubs with clean water anytime you need them.

    It is designed for both indoor and outdoor use. According to our research and editorial team, you can invest in The Cold Plunge because besides giving us the required relaxation, it also is quite beneficial to mental and physical health.

    If you look at it with the perspective of enhancing your overall health in an easy and enjoyable manner, then The Plunge or The Cold Plunge is one of the best brands you can invest in.

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