Metabolism is not one component in the body; instead, it should be perceived as a process. What might this alleged process entail? When we consume food, the metabolism permits the body to tear and convert food into usable energy. In fact, without a well-functioning metabolism, even when the body is at rest, factors including breathing, ensuring proper blood circulation, hormonal balance, and preparation will be prolonged . Our metabolism determines our activity levels and existence!
Our metabolic rate is influenced by several confounding variables, including but not limited to age, gender, muscle-to-fat ratio and overall body composition, activity levels, lifestyle choices, and hormonal function, writes one source . Adverse effects in any of these factors gain weight, fat storage, poor energy, bloating, rising blood sugar levels, and possibly hypothyroidism. At a lower metabolism rate, your fat burns fewer calories.
This left our editorial team uneasy, and thus, we went on a hunt for potential solutions that could give everyone a push in the right direction. In this case, metabolism-boosting supplements seemed like the ideal solution, as they do not necessarily reverse the issue but may help by providing nutrients essential for healthy metabolic function. As a result, we discovered 24 Metabolism-Boosting Supplements that have been a part of multiple round-table discussions. To what extent are these supportive versus useless? This is what our editorial team plans to unearth through this guide. Let’s get started by introducing the top picks that qualified.
Ranking the Top 5 Best Metabolism-Boosting Supplements of 2021
We must mention from the very beginning that selecting these solutions required a comprehensive ranking system that reflected specific preferences. More on its creation will be discussed after introducing the top picks of 2021. Here are the top 5 best metabolism boosters on the market for sale in 2021:
|Exipure||Exipure enhance BAT levels to make weight loss an easy task|
|Gluconite||For boosting metabolism, this targets to improve your sleep quality|
|Java Burn||The only coffee enhancer that supercharges your metabolism with morning coffee|
|PhenQ||PhenQ has the power of 5 different formulas in one weight loss solution.|
|Meticore||Meticore triggers thermogenesis for melting more fat and boosting metabolic function|
This review of the best metabolism supplements to promote metabolic health and function will also touch on other viable candidates should these top 5 not speak loud enough to you:
|Okinawa Flat Belly Tonic||This powder tonic contains the best ingredients on the market, ensuring your overall well-being.|
|Golden After 50||Autaphagene is a highly effective blend of organic nutrients that supports metabolism.|
|Burn Lab Pro||Burn Lab Pro promises to shed fat and boost energy levels without reducing muscles size.|
|Cellubrate||Want to lose weight without following strict workout and training sessions? Try Cellubrate!|
|CircadiYin||This formula aims to support your sleep, metabolism, and circadian rhythm|
|Instant Knockout Cut||This weight management support is recommended and used by pro|
|KetoCharge||Keto Chare is the right choice for anyone struggling to follow a keto diet|
|Leanbean||These vegan-friendly capsules are potent to support metabolism in women.|
|Metabrim NRG||With Metabrim NRG, you can unblock the complete efficiency of metabolism in every cell of your body.|
|MetaboFix||This solution helps you reduce belly fat without compromising with your favorite delicious food.|
|PhenGold||PhenGold multi-action formula reduces weight naturally by improving metabolism.|
|PrimeShred||With PrimeShred Losing weight and triggering metabolism is easy without losing muscle mass.|
|Resurge||Eight powerful ingredients in Resurge sleep aid will ensure a soothing and deep sleep for better metabolism.|
|Thyroid Rescue 911||By promoting thyroid function, this supplement accelerates your body’s metabolism.|
|Trimtone||A premium quality metabolism booster formulated for women|
|5-Day Metabolism Fix||Suggests you a range of foods and exercises that help supercharge metabolic function|
|Meta Burn||This e-Book suggests short and intense workout strategies that help ignite metabolic rate.|
|Metabolic Burn||A collection of 7 e-Books, Metabolic Burn, reveal various recipes, exercises, and techniques for rapid fat burning.|
|Metabolic Stretching||This comes in DVD or a Digital Format to activate your metabolism by showing some basic but valuable stretching methods.|
|Metabolic Renewal||Comes with clinically proven frameworks to boost metabolic rate and weight loss|
|Active Ingredients:||Perilla leaves (Perilla frutescens), Holy Basil (the mother medicine of nature) (rich in ursolic acid), White Korean Ginseng (Panax ginseng), Kudzu root, Amur Cork Bark (Phellodendron amurense) (rich in berberine), Quercetin (quercetum) (natural flavonoid) and Oleuropein (Olea europaea from olive oil) (rich in antioxidant polyphenol)|
|Dosage:||One pill with a glass of water|
|Creator:||Jack Barrett, Dr. Lam, and Dr. James Wilkins|
Exipure is the best metabolism booster on the market in 2021 due to its unique blend of eight exotic, tropical plant-based nutrients that target the root cause of weight gain, low brown adipose tissue levels, and improve resting metabolic rate. This morning metabolism booster supplement is one of the most complete, rare, and unique formulations on the list of the top-ranking metabolism booster products that burn fat and provide desired weight loss results faster.
It boosts metabolism, loses weight, and targets the root cause of unexplained fat gain. Exipure stands out as a cut above the rest for its elegant approach to helping individuals increase metabolic rate speed and effectiveness.
Exipure metabolism booster for losing weight via increasing brown fat or brown adipose tissue levels naturally reigns supreme as the number one weight loss supplement to try today.
|Active Ingredients:||Vitamin A (1000 IU), Vitamin C (50mg), Vitamin D (1000 IU), Vitamin K (60mcg), Zinc (5mg), Chromium (10mcg), Chamomile (10mcg), Hibiscus (1000mg), Passionflower (30mg), Tryptophan (150mg), Gamma-Aminobutyric Acid (Fatty Acid)(500mg), Stevia (100mg), Hops Flower (30mg), Melatonin (3mg) and White Willow Bark (367mg)|
|Dosage:||Take two capsules daily|
Like CircadiYin, Gluconite is one of the best metabolism boosters and sleep support formulas to lose weight. This metabolism booster prioritizes the importance of deep sleep. One source explained that the most energy-intensive sleep stage is deep sleep or rapid eye movement, where our heart rate increases brain activity and becomes dependent on glucose. The more glucose used, the higher the metabolism . How might one achieve this level of sleep?
Fortunately, we have a good idea of what each serving delivers. While this poses some doubt, we think the makers would take pride in their creations; it is not a make-or-break deal given how popular and effective this metabolism booster is overall! Once again, conversing with customer service might help to regain confidence in Gluconite.
|Active Ingredients:||Green Tea Extract (300mg), Chromium (20mcg), L-Theanine (100mg), L-Carnitine (100mg), Green Coffee Bean Extract (200mg), Vitamin D3 (20mcg), Vitamin B6 (1mg), and Vitamin B12 (5mcg)|
|Dosage:||Mix a single packet to your coffee or favorite beverage|
Java Burn is a 100% safe and natural proprietary blend designed to boost metabolism and lose weight by keeping you on fewer calories. The creator and fitness author, John Barban, insists that this coffee add-on can torch fat, suppress one’s appetite, manage energy balance and promote caloric deficit – which together may help one attain weight loss-related goals. One primary way that Java Burn works is by converting fat storage into free fatty acids for desirable fat burning even at a resting metabolic rate.
|Active Ingredients:||L-Carnitine Fumarate (150mg), Caffeine anhydrous (142.5mg), A-Lacys Reset (25mg), Nopal (20mg), Capsimax (8mg), Piperine Extract (3mg), and Chromium (10mcg)|
|Dosage:||Mix one scoop to 8oz glass of water|
|Creator:||Wolfson Brands (UK) Limited|
PhenQ metabolism booster is advertised as a powerful dieting formula that combines several features to promote better results to lose weight. This metabolism-boosting supplement was supplied and manufactured by Wolfson Brands (UK) Limited; our editorial team was generally pleased with their level of transparency and enthusiastic customer support team. To see whether they would respond, our team sent a message via chat, and within a minute, we were provided with answers about PhenQ.
|Active Ingredients:||Each serving of this metabolism booster includes a 250mg-Meticore Formula Blend of Turmeric, African Mango, Ginger, Moringa, Citrus, Bioflavonoids, and Fucoxanthin. Additionally, supporting ingredients such as Vitamin B12 (10mcg) and Chromium (35mcg) have also been considered for losing weight.|
|Dosage:||Serve two capsules daily with a glass of water|
Meticore is deemed healthy metabolism support that targets low core body temperature and big trouble to lose weight. The makers made the case that when our body temperature is lower than expected (i.e., below 98.6 Fahrenheit), the typical processes involving enzyme production are halted, and you find it difficult to burn calories.
As interesting as this Meticore weight loss supplement is, one area that the Meticore team appears to have disappointed is transparency, particularly regarding the manufacturer. Fortunately, this is a simple fix that requires consumers to reach out to the team for clarification. If customer support does not provide satisfying answers, individuals may want to reflect on their choices.
Now this concludes the top 5 best metabolism booster supplements to buy, but reviewing what else is on the market may be of interest if none of these top-ranking formulas suit your specific needs.
Okinawa Flat Belly Tonic
|Active Ingredients:||Each serving contains Green Tea derived EGCG, Inulin, Momordica Charantia, Hibiscus Sabdariffa, Acai Berry, and Aronia Berry|
|Dosage:||Serve single scoop daily|
|Creator:||Flat Belly Revelation|
The Okinawa Flat Belly Tonic is a dietary supplement intended to boost your metabolism, promote healthy weight management, support healthy digestion, and boost energy and vitality. The latter rests in the mere fact that the chosen ingredients can go as far as activating the metabolism to lose weight.
As we researched this product, we noticed that scarce information had been provided on Okinawa Flat Belly Tonic. But in reality, this is one of the best, longest-standing healthy metabolism support powders on the market. If you buy directly from the official website, you should avoid confusion.
Golden After 50 Autaphagene
|Active Ingredients:||Each serving has metabolism-boosting properties with a 1000mg-proprietary blend of Turmeric, Green Tea Extract, Ginger, Garlic, Chaga Mushroom, Reishi Mushroom, Pomegranate, and Elderberry|
|Dosage:||Swallow two capsules 20-30 minutes before bed|
|Creator:||Golden After 50|
Autaphagene is a dietary supplement that removes old fat cells with new ones. This will also boost your metabolism and lose weight, called autophagy. Instead of just making lifestyle choices, which can take time to reflect in our system, the creators at Golden After 50 believe it’s more practical to reboot the autophagy by fasting for 16 to 20 hours daily. Because of our temptations, the team decided to create an Autaphagene metabolism-boosting supplement so that completing fasting is doable. This, in turn, is likely to boost the metabolism and promote weight loss.
Burn Lab Pro
|Active Ingredients:||GTF Chromium (90mcg), Calcium (262.5mg), HMB (1500mg), ForsLean (375mg), Capsimax (75mg), and BioPerine (3.75mg)|
|Dosage:||Take two capsules before going to bed|
Burn Lab Pro is a 100% natural fat-burning support, trusted to help retain muscle mass in a caloric deficit, burn fat during training and at rest, and induce weight loss results faster and easier than dieting and exercising alone. As maintained by Opti-Nutra Ltd., this metabolism booster supplement serves as an excellent addition for competitive weightlifters needing an extra cut and an energy surge to lose weight.
|Active Ingredients:||Selenium, D-Alpha Tocopherol, Graviola Leaf, Green Tea Leaf Extract, Red Raspberry, Turmeric, Beta-Glucan, and others|
|Dosage:||Take two capsules every day|
Cellubrate is a dietary supplement that intends to promote optimal metabolic performance. Consequently, it is believed to induce weight loss, increase resting metabolic rate to burn more calories, strengthen the immune system, and balance the mood. At this point in the guide, we can say one thing about this formula: it contains 25 ethically sourced ingredients. Cellubrate doesn’t entirely convince our team because it falls short on transparency on many levels – company background, supplement’s fact, manufacturer, etc.
|Active Ingredients:||It includes Melatonin, L-Tryptophan, Goji Berry, Chamomile, Ashwagandha, Skullcap Root, Magnesium, Valerian, Lemon Balm, Passionflower Extract, and L-Theanine|
|Dosage:||Take two capsules every day regularly for the best results|
CircadiYin was formulated with the circadian rhythm in mind, i.e., a system that embodies physical, mental, and behavioral changes within 24-hour cycles. According to the makers, men and women over the age of 40 are likely to suffer from a broken circadian rhythm making it hard to burn calories and manage calorie intake. It disrupts their metabolic process, sleep, and bodily functions, making it tough to lose weight.
This 100% natural, vegan-friendly supplement is believed to bring together 18 clinically proven ingredients for restoration purposes, which differentiates it from other metabolism booster supplements in the market. The team also made a noticeable effort in providing additional guides that help rectify sleep patterns, like Cellubrate, which makes this a whole supplement regime to get started on.
Instant Knockout Cut
|Active Ingredients:||Vitamin D3 (45mcg), Vitamin B6 (5mg), Vitamin B12 (10mcg), Glucomannan (1800mg), Green Tea Extract (500mg), Caffeine Anhydrous (300mg), L-Theanine (100mg), Cayenne Powder (100mg), and Black Pepper (10mg)|
|Dosage:||Take four capsules daily, one tablet at a time|
|Creator:||Roar Ambition Ltd|
The Instant Knockout Cut is for anyone whose second home is the gym. It will help you lose weight and be proven to burn fat by boosting metabolism. The creators of this metabolism booster proclaim this solution as one that complements diet and exercise using all-natural, scientifically-backed ingredients. So, what might people anticipate from taking Instant Knockout Cut? For starters, this supplement is expected to help reach light and leanness, may elicit a thermogenic effect for fat burning, and is reckoned to suppress one’s appetite.
|Active Ingredients:||On that note, each serving is trusted to deliver 800mg of potassium beta-hydroxybutyrate (BHB)|
|Dosage:||Serve two capsules every day with a large glass of water for optimum weight maintenance|
|Creator:||Wolfson Brands (UK) Limited|
KetoCharge is an advanced weight management formula founded on the ketogenic diet. It will boost your metabolism and help you lose weight by burning more calories. Usually, your body burns calories at the current metabolic rate. The purpose of KetoCharge diet pills is to help drive the body into a metabolic state called ketosis for maximum fat burning and ketones delivery. Usually, the diet alone does not suffice to lose weight because individuals need to follow the macronutrients’ breakdown.
|Active Ingredients:||Vitamin B6 (3.72mg), Vitamin B12 (6.4mcg), Chromium (120mcg), Green Coffee (6000mg), Acai Berry (800mg), Green Tea Extract (200mg), Turmeric (200mg), Glucomannan (500mg), Garcinia Cambogia (400mg), Cayenne (60mg), Black Pepper (20mg) and Raspberry Ketones (8mg)|
|Dosage:||Take two diet pills in one serving, a total of 3 servings a day|
Leanbean is one of the top metabolism booster supplements that has been created specifically for women to increase metabolism, lose weight and burn more calories every hour of the day. Initially designed to support female fitness models looking to burn fat for big competitions, today, it can be taken by women of all fitness levels or a lack thereof. Women are likely to experience a curbed appetite, boosted metabolism, and overall bodily balance with every serving of this metabolism-boosting supplement.
|Active Ingredients:||The ingredients that help you lose weight are kola nut, L-Carnitine, Raspberry Ketones, Yohimbe bark, green tea extract, and other best metabolism boosters|
|Dosage:||Serve two pills daily|
|Creator:||Vitabrim Health Pte Ltd|
An individual who goes by the name of Dr. Mike is given full credit for Metabrim NRG. The supplement works to increase your metabolism and lose weight by burning fat. It turns out that he discovered a metabolic breakthrough called neuro-gastric that can resolve a confusion that has been established between the brain and gut. That’s as far as our search led us because we couldn’t find the complete ingredient’s list, verify the credentials of the supposed doctor, and some sources suggest that Vitabrim Health Pte Ltd. is either based in Singapore or the US. Without further clarification, we cannot comment on its effectiveness.
|Active Ingredients:||2g-Polyphenol blend (i.e., Beets, Strawberry Juice, Hibiscus, Raspberry, Black Currant, Acai Fruit, Blueberry Extract, Cranberry Fruit, Grapeseed, Mango Extract, and Pomegranate), a 700mg-Digestive Blend (i.e., Oat Fiber, Inulin Prebiotic, L. Acidophilus, L. Salivarius, L. Plantarum, L. Rhamnosus, B. Lactis, B. Bifidum, L. Fermentum, L. Reuteri, and B. Longum), and a 400mg-Metabolic Blend (i.e., Cinnamon, Green Tea, Ginger, Turmeric, Shilajit, Bitter Melon, and Black Pepper Fruit Extract)|
|Dosage:||Take a single capsule daily|
|Creator:||Gold Vida, LLC|
MetaboFix is proclaimed as one of the rapid metabolism-booster supplements. The weight loss supplement uses 26 unique polyphenol extracts, nine metabolic fat-burners, and 3 billion CFUs of digestive enzymes. By taking each serving daily, individuals can anticipate weight loss, a leaner body, and a sustainable source of energy for daily activities. Gold Vida, LLC is a Canadian company that has been actively launching products that tend to specific health conditions by prioritizing nutrient delivery. While we know very little about MetaboFix’s backstory, the team has always been transparent about its formulas.
|Active Ingredients:||Vitamin B3 (15mg), Vitamin B6 (1.3mg), Vitamin B12 (24mcg), Green Tea (500mg), L-Tyrosine (300mg), Rhodiola (250mg), L-Theanine (250mg), Caffeine Anhydrous (225mg), Cayenne Pepper (200mg), DMAE Bitartrate (150mg), Green Coffee (100mg), and BioPerine (5mg)|
|Dosage:||Serve two capsules with a meal|
|Creator:||Swiss Research Labs Limited|
PhenGold is a multi-action weight loss supplement that encompasses scientifically backed ingredients that help with boosting metabolism and achieving weight loss goals. Brought to us by Swiss Research Labs Limited, this supplement has supposedly been founded on extensive clinical studies that rejoice in the effect of the listed ingredients on weight loss. We found it comforting about PhenGold that the makers were honest in their claims. Explicitly, they advised that PhenGold metabolism booster would only make a lasting impression when paired with a calorie-controlled diet and regular exercise. This is refreshing, seeing that a good number of providers insist on unrealistic weight loss without a single change to one’s lifestyle choices.
|Active Ingredients:||Green Tea Extract (500mg), DMAE (150mg), L-Tyrosine (300mg), Green Coffee (100mg), L-Theanine (250mg), Rhodiola Rosea (250mg), BioPerine (5mg), Caffeine Anhydrous (225mg), Cayenne Pepper (200mg), Vitamin B3 (15mg), Vitamin B6 (1.3mg), and Vitamin B12 (24mcg)|
|Dosage:||Take three pills every day before eating breakfast|
|Creator:||Muscle Club Limited|
Counted among the top metabolism booster supplements, PrimeShred is a hardcore fat burner trusted to increase thermogenesis, build muscle mass, boost metabolism, and improve energy and focus levels.
The company was founded in 2015 in Nottingham, the United Kingdom, by experts in researching, designing, and developing weight loss supplements. With every product launched, there is always one principle backing it, and it is the idea that Muscle Club treats customers’ goals as their own.
|Active Ingredients:||Regarding ingredients, these include L-Arginine (1200mg), L-Lysine (1200mg), L-Theanine (200mg), Ashwagandha (150mg), Griffonia Simplicifolia (100mg), Melatonin (10mg), Magnesium (50mg), and Zinc (15mg) for every four capsules ingested|
|Dosage:||Serve capsules with a glass of water|
|Creator:||John Barban, Adonis Lifestyle|
The idea that we need to attain deep sleep to boost metabolism was first introduced to the supplement industry by people like John Barban (i.e., the creator of Java Burn). Deemed as an ideal solution for men and women experiencing premature aging, Resurge comprises eight scientifically proven nutrients for enhanced deep sleep, positively affecting our human growth hormone (HGH) production and metabolic rates. For more information on the nighttime fat burner for boosting all-day metabolism, read our Resurge review too.
Thyroid Rescue 911
|Active Ingredients:||When it comes to ingestion, best results are experienced by those who pair each serving (i.e., two capsules) of Vitamin B12 (100mcg), Iodine (150mcg), Magnesium (200mg), Selenium (200mcg), Schizandra (240mg), Ashwagandha (200mg), Bladderwrack (50mg), Cayenne (30mg) and Kelp (15mg) with a balanced diet|
|Dosage:||Take two capsules every day with a glass of water|
Among the best metabolism-boosting supplements, Thyroid Rescue 911 is a health support complex intended to provide the body with essential antioxidants and anti-inflammatory nutrients to optimize thyroid function and boost your metabolism. Hence, Thyroid Rescue 911 aims to rectify the necessary imbalances for weight loss and mood function.
|Active Ingredients:||Caffeine Anhydrous (120mg), Green Coffee (100mg), Green Tea (100mg), Glucomannan Fiber (100mg), and Grains of Paradise (40mg)|
|Dosage:||Take one capsule before breakfast|
|Creator:||Swiss Research Labs Limited|
The second product brought to us by Swiss Research Labs is Trimtone. The metabolism booster claims to be a natural fat burner devised for women’s health.
So far, we’ve come across an array of fat-burning supplements delivered in capsules and powdered forms, but what if this strategy of boosting the metabolism isn’t of interest to certain people looking for weight loss? To ensure a weight loss solution for everyone through our guide, we searched for alternatives in guides and resources. In this case, five stood out to us because of their increasing demand. Here’s a brief on each one:
5-Day Metabolism Fix
- Creator: Mike Whitfield
- Starting Price: $19
Specifically designed for women and men over 45 years of age, the 5-Day Metabolism Fix is a weight loss program that can reverse slowed metabolism. The creator, Mike Whitfield, insists that those who follow this guide can witness a 5lb weight loss within the first five days without any rebound weight gain. Inside this protocol, he claims to have listed super short workouts that can be completed within 20 minutes. Given that there may be varying fitness levels, he also considered modifications and exercises for weight loss that are generally low-impact and protect the joints, knees, and back.
Additional guides have also been introduced in this system to enhance weight loss results further. These include the Fasting For Serious Fat Loss, Morning Flat Belly Smoothies, 12-Hour Plateau Buster, After Dinner Fat-Blasting Smoothies, Fast Start Cheat Sheets, and 28-Day Fat-Burning Protocol.
- Creator: Mike Whitfield
- Starting Price: $1
The following resource created by Mike Whitfield for weight loss is Meta Burn. Meta Burn aims to educate consumers on a 10-minute technique that activates a fat-burning hormone for losing weight. The difference between the 5-Day Metabolism Fix and Meta Burn is commitment. In the former case, individuals can expect weight loss results in a lesser timeframe than a program like Meta Burn, where commitment is everything. Mike split the weight loss program into different phases.
- Creator: Andrew Hall
- Starting Price: $37
Metabolic Burn is a step-by-step weight loss training program that aims to flush out unwanted body fat while revamping mitochondria function. Mitochondria are tiny double membrane-bound organelles found within our very cells. Known as the “powerhouse of a cell,” they convert air and food into energy for our cells to flourish . Created by supposed alternative health researcher Andrew Hall, this system contains multiple resources that help consumers reach the final goal. He has devised the Metabolic Burn training manual filled with information on toxins and popular diets poised to risk mitochondrial function: the Quick Start Guide for a summary of the training guide, Fuel the Fire with foods that promote mitochondrial growth, Metabolic Burn Recipes, and Metabolic Burn Meal Plan.
- Creator: Brian Klepacki, MS, CSCS, FMS
- Starting Price: $29
Metabolic Stretching is a weight loss training program that emphasizes the power of executing simple stretches that help melt body fat, tone muscles, and leave individuals feeling energized in just 15 minutes. Fat loss and functional movement coach Brian Klepacki created this system after realizing the positive impact of blending flexibility training with calorie-burning moving patterns seldom witnessed. The expert ignores crash diets, high-intensity exercise, and cardio, as he sees them as nothing but myths surrounding weight loss.
- Creator: Dr. Jade Teta
- Starting Price: $37
Metabolic Renewal is a weight loss system that has been created to help women optimize their metabolic rates, energy levels, and wellness at any stage of life. Naturopathic doctor Dr. Jade Teta uses his clinically proven “4M” framework to trigger fat loss, a healthy heart, supple skin, sleep quality, and control over cravings and random hunger cries. Of all the weight loss programs introduced thus far, Metabolic Renewal is deemed customizable according to hormone type.
Another facet unique to Dr. Jade Teta’s program is the level of detail provided, which ensures that even a novice has full knowledge of their respective bodies and how to deal with them.
How Our Picks Made the Cut
At this point in the guide, several revelations may have risen. No two weight loss supplements were identical in the methodologies or ingredients used. Likewise, training programs of different exercise routines (intense versus simple) and diets (extreme vs. relaxed) have been designed with the hopes of attaining one primary goal: boosting one’s metabolism. If we finalized this list of 24 resources, imagine where we might have started. Let’s say the process of eliminating the best metabolism boosters was helped thanks to our editorial team’s ranking system. This checklist includes factors that satisfy our members’ expectations for metabolism boosters. This is not to say that they had to meet all the requirements, but that would be ideal for maximum confidence and trust. Without any further delay, here’s what we decided to focus on:
Individuals need to ensure that a company has been listed with any weight loss supplement. Given that the FDA does not regulate the dietary supplements and metabolism boosters industry, the decision to include them must be taken with care. If a weight loss solution is touted for its impressive results, but there is no way of tracing back to the makers, we advise everyone to ignore them.
Knowing the company’s background is one form of transparency while selecting the best metabolism boosters. Many best metabolism boosters include chosen ingredients, the availability of a supplement’s facts, information on third-party lab testing (if applicable), customer service contact information, returns addresses (if applicable), the reasoning for selected strategies, etc. A high level of transparency suggests that consumers have acquired complete knowledge of a particular metabolism booster.
Scientifically Backed Ingredients & Dosing
As mentioned earlier, dietary supplements are not approved by the FDA. Therefore, the importance of scientific evidence and clinical dosing of ingredients cannot be stressed enough to evaluate metabolism boosters.
Doctors, nutritionists, personal trainers, or health experts are credited for creating metabolism boosters in some advertisements, but not all are genuine. Our editorial team used this factor primarily to verify the authors/creators of metabolism boosters. Likewise, any mention of an expert behind a metabolism booster supplement was also investigated to ensure the accuracy of claims.
Reading through the advertised benefits of metabolism boosters is enjoyable for our editorial team, seeing that some metabolism booster companies have the audacity to make outlandish claims that manipulate consumers into placing an order.
Uniqueness to us means anything that permits metabolism boosters to outshine their competitors. Valid statements surrounding the involvement of doctor/physician-formulated, third-party lab testing and availability of results, informative blogs, patented and proven ingredients, money-back guarantees, and contributions to the furtherance of society motivated us to analyze the above picks of best metabolism boosters.
Value for Price
When it comes to metabolism boosters, the value for the price is determined at the very end after we count the number of factors checked off the list. Individuals need to see this beyond the dollar-sign value. Suppose a metabolism booster supplement costs $70, and each one of the above points has been checked off. In that case, it is reasonable to make a purchase compared to a $70 metabolism-boosting supplement that only fulfills the company background. The idea that a high price indicates high quality is nothing but a myth.
The Scientific Perspective: How Effective Are Natural Ingredients for Metabolism?
Natural ingredients in metabolism boosters have had a lasting impression on society for their health-relieving capacities. As a result, several dietary supplements have taken form, but to what extent does science support their integration? To provide a general idea as to how one might proceed with metabolism boosters, we decided to pick the top five recurring ingredients across all our picks. By investigating their effects, our editorial team learned the following:
Turmeric is one of the best metabolism boosters. This Indian spice is celebrated for its bright yellow color, nutrients, and aroma in sweet and savory meals. Its active compound, curcumin, should be given full credit, as it reflects antioxidant and anti-inflammatory properties essential for wellness.
Green Tea Extract
Green tea is yet another ingredient that reigned the ultimate fat burner, but to what degree are results noticeable? One study looked at the effect of decaffeinated green tea on fat oxidation, body composition, and exercise performance in recreationally active participants. By the end, the researchers explained that when green tea is coupled with an exercise training routine, individuals are likely to experience a relative reduction in total fat and body composition, adding that the duo “improved metabolic efficiency during submaximal exercise.” However, the changes weren’t drastically different from the placebo group .
Even though ginger is a root belonging to the same family as turmeric, it is unique because of its bioactive compound, i.e., gingerol. Gingerol is reckoned to house anti-inflammatory, anti-hypertensive, glucose-sensitizing, and stimulatory effects.
Up next, we have cayenne, a rejoiced spice high in a significant component called capsaicin. As per one source, the ingestion of capsaicin has “been clearly demonstrated for its numerous roles in health.” Yet, one that has been of their interest is its effect on body weight, and consequently, anti-obesity results. Fat loss can be anticipated by adipogenesis, primarily a decrease in preadipocyte differentiation, proliferation, and lipogenesis. A study involving obese mice was also referenced, suggesting that capsaicin showed “decreased fasting glucose, insulin, leptin concentrations, and markedly improved glucose tolerance.” Other means include its ability to suppress appetite, induce satiety, and ensure that our small intestine functions as required .
Vitamin B12 has also been linked to body fat and metabolic function to some degree. As explained by one source, a deficiency in this vitamin has since been linked to fat accumulation and obesity, adding that an absence led to a significant increase in body fat percentage and cholesterol levels in pregnant mice. Finally, two extensive human studies were quoted for an association between high vitamin B12 levels and a lower risk of obesity . It is important to note that these results merely focus on associations and have not considered other contributing factors.
The Scientific Perspective: Can Exercise Help Enhance Metabolic Function?
Undoubtedly, there are many more ingredients needing investigation, but our introduction is likely to give everyone a feel for what types of sources to trust. On that note, we cannot stop at natural ingredients to boost metabolism and burn fat. Some of the protocols introduced via our guide provide insight into how exercise can boost your metabolism. After spending some time navigating through existing research, our team discovered the following:
Runner’s World discussed the finding of one study that involved measuring the blood of 52 young male soldiers before and after an intensive 80-day strength and aerobic training program. Led by author and leader of the Cardiometabolic Disease Group at the University of Sydney’s Charles Perkins Center and Heart Research Institute, John O’Sullivan, MD, Ph.D., the expert shared that he and his team “saw the greatest changes in the fuel used by the skeletal muscle,” highlighting that “many other adaptations such as changes in mediators of vascular health and protein breakdown,” were also witnessed.
He emphasized the relevance of exercise in cardiovascular prevention programs, adding that we must study “the true magnitude of metabolic effects related to effects on lipids – a substance in the cells made up of saturated and unsaturated fat, triglycerides, and steroid, among other components – blood pressure, and body fat.” A limitation of this study is the sample, which only considers young, fit men, along with the fact that only one type of training was executed .
A piece compiled by WebMD argued that muscle cells require a lot of energy compared to fat cells, which indicates the former group’s ability to burn more calories. Therefore, to challenge our muscles, individuals have been advised to partake in any kind of aerobic exercise (i.e., running, Zumba, etc.), interval training (i.e., switching from high to low intensities and vice versa), and weightlifting .
One mice study consisted of 60 minutes of treadmill per day for eight weeks, and once completed, the researchers “found a significant increase in the production of a protein called DICER in the animals’ fat cells,” linking it to reduced body weight and visceral fat in the abdomens .
Frequently Asked Questions About Metabolism-Boosting Supplements
Q: What does the metabolic rate indicate?
A: The metabolic rate measures the amount of energy consumed daily.
Q: What is a healthy metabolic rate?
A: The average man should have a basal metabolic rate (BMR) of 7,100kJ per day, while an average woman is expected to be around 5,900 kJ per day. This rate is sure to vary throughout the day, with the lowest being in the morning .
Q: What is leptin, and how does it relate to metabolism?
A: Leptin is an adipocyte-secreted hormone that signals when the brain has attained satiety. Regarding its relationship with metabolism, one source argued that body fat increases along with our leptin levels when we eat. When satiety is reached, our tendency to eat will decrease, revving the metabolism. On the other hand, when less is consumed, body fat drops with leptin, increasing consumption and decreasing calories burned .
Q: What is adiponectin, and how does it relate to metabolism?
A: Adiponectin is described as the “most abundant peptide secreted by adipocytes, being a key component in the interrelationship between adiposity, insulin resistance, and inflammation .” Regarding its relationship with metabolism, activating the former helps regulate the latter .
Q: Is metabolism the same as catabolism or anabolism?
A: Catabolism and anabolism are two broad biochemical reactions that account for our metabolism. Large molecules are broken down into smaller ones with the former, while the latter builds complex molecules into simpler ones. In other words, catabolism helps to release energy, whereas anabolism helps to use up energy. Our body weight equals catabolism minus anabolism [21, 22].
Q: What organ(s) regulate the metabolic rate?
A: The thyroid and parathyroid glands are in front of the neck below our voice box (the larynx), regulating metabolic rate .
Q: What might lead to a slowed metabolism?
A: At a lower metabolism rate, your body burns fewer calories. Possible reasons for a slowed metabolism include genetics, hormonal imbalances, lack of sleep, strict diets, excess sea salt intake, low water intake, decaffeinated coffee, low calcium, high room temperature, medication intake, eliminating carbohydrates, changes to the body’s natural sleep-wake cycle, constantly changing meal times, chronic stress, and a high-fat diet .
Q: How does aging affect the metabolic rate?
A: Some reasons why the metabolism might slow with age include the lack of physical activity, loss of muscle mass, and the simple fact that our internal components also age with time .
Q: What type of diet might help to raise the metabolic rate?
A: It might be interesting to replace some carbohydrates with lean, protein-rich foods, as they are generally believed to increase your metabolism at mealtime. Sources include lean beef, turkey, fish, white meat, chicken, tofu, nuts, beans, eggs, and low-fat dairy products . Apart from protein-rich foods, sometimes spicy foods can also boost your metabolic rate naturally.
Q: Does a slow metabolism imply immediate weight gain?
A: According to the Mayo Clinic, slow metabolism doesn’t always imply weight gain. Several factors determine one’s basal metabolic rate, primarily body size and composition, sex, and age. Instead of slow metabolism, factors such as calories surplus, lack of movement, genetics, medications, and unhealthy habits might be inducing weight gain .
Q: What is the difference between basal and resting metabolic rates?
A: BMR (or basal metabolic rate) is the minimum number of calories required for essential functions at rest, whereas RMR (or resting metabolic rates) is the number of calories that the body burns at rest .
Q: Which metabolism-boosting supplements are deemed the best?
A: Check out our top metabolism-boosting supplements above. If supplements aren’t of interest, we also discovered a handful of training protocols that can help individuals get in their daily dose of physical activities.
Q: What role does thermogenesis play in metabolic function?
A: Many metabolism-boosting supplements are based on thermogenesis for losing weight. By increasing thermogenesis, i.e., heat generation, we are boosting our metabolism because heat is the primary product of the metabolism .
Q: Is there a test that evaluates metabolic rate?
A: Metabolic rate testing is supposedly completed over several parts and typically includes a calorimetry test (to test the RMR). This metabolic rate test is expected to take anywhere between 15 to 30 minutes and is performed as one is reclined .
Q: Who should be the first to contact regarding a slow metabolic rate?
A: A health practitioner is the first person to contact regarding a slowed metabolism. This is always the best thing to do, seeing that they are more knowledgeable about their patients’ health.
The Top 5 Best Metabolism Booster Supplements 2021 Final Verdict
Ultimately, this comprehensive guide has been compiled to present some of the weight loss industry’s most popular and promising metabolism supplements. While certain products appear to fall short of our ranking system, others have exceeded our expectations. The level of detail in our guide alone should showcase the relevance of thoroughly investigating what’s currently available, whether they meet the mark and how science factors into the picture. To ensure maximum inclusivity, we included supplements and training protocols, as research on the effect of exercise on our metabolisms has resulted in positive findings. If you are looking to boost your metabolism, these best metabolism boosters can help you for sure.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.