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Reviewing the Top 22 Best Collagen Supplements to Buy in 2022

More people use protein supplements today than ever. Protein collagen supplements deliver anti-aging effects, improve skin health, and support joint health.

Collagen is the most plentiful form of protein naturally available in the human body. After taking a collagen supplement, the body gets more of the essential ingredient that it needs to support skin elasticity, bone health, and gut health.

So many protein and peptide supplements exist on the market, making it difficult for consumers to know the best products. In this review, we ranked the best protein collagen supplements to help you, as a consumer, make an informed decision.

The Best Protein Collagen Supplements

Our editorial team consulted manufacturers, analyzed lab reports, and focused on hundreds of research papers to find the best collagen supplements currently available to separate the best from the worst. Here are the rankings:

  • BioTrust Ageless Multi-Collagen Protein Powder
  • Organixx Clean Sourced Collagens
  • Live Conscious Collagen Peptides
  • VitaPost Collagen Complex
  • Essential Elements Collagen Peptides
  • Vital Proteins Collagen
  • Bubs Naturals Collagen Protein Powder
  • Everbella Micelle Liposomal Complete Collagen +
  • Prime Health Daily Collagen
  • Primal Harvest Primal Collagen
  • Orgain Collagen Peptides
  • American Natural Super Collagen
  • MTN OPS Collagen
  • MTN OPS Collagen Peptides
  • Marine Collagen
  • Jaylab Pro Collagen Complex
  • IdealFit IdealLean Collagen Protein
  • Prime Greens with Collagen
  • My Obvi Collagen
  • Team Keto Collagen
  • Elm & Rye Collagen
  • Hair La Vie Foundation Collagen Elixir
  • Collagen Select
  • Dr. Kellyann Collagen Protein
  • Absolute Collagen
  • Revive Collagen
  • ATP Science Noway Juicy Collagen
  • NeoCell Collagen
  • Ancient Nutrition Multi Collagen
  • Naked Collagen
  • Designs for Health Whole Body Collagen
  • Wholesome Wellness Collagen

To learn more about these products, here’s a rundown of each item:

BioTrust Ageless Multi-Collagen Protein Powder

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A product of BioTrust, the Ageless Multi-Collagen Protein Powder is one of the best collagen supplements you should consider buying today. Available in an unflavored powder, it’s easy to use by just adding a scoop to water, a shake, or a beverage of choice.

The supplement supports skin elasticity and promotes youthful-looking skin, fingernail health, and growth when taken daily. It also supports joint health and comfort while supporting muscle mass and strength, gut health, bone health, and more.

At first sight, BioTrust’s Ageless Multi-Collagen Protein Powder appears the same as other options on this list. However, the powder is easy to use by simply adding to any beverage to make a surprisingly creamy smoothie. Besides, it contains several types of collagen to boost its absorption and effectiveness.

Priced at $34, this collagen supplement is backed by thousands of positive reviews from happy customers. This makes it one of the best collagen protein formulas available today.

Organixx Clean Sourced Collagens

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Organixx is famous for making clean, no-nonsense supplements, and the Clean Sourced Collagens supplement from the same company is no exception. This collagen supplement dissolves easily in water or any preferred beverage.

Priced at $40 per bag, users should take a serving of Organixx Clean Sourced Collagens daily to equip their bodies with a powerful anti-aging formula that reduces the appearance of wrinkles and fine lines. It also alleviates joint discomfort, among other benefits.

Live Conscious Collagen Peptides

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This pure, hydrolyzed protein formula claims to support hair and skin health while promoting nail and joint health. It dissolves easily so the body can absorb the collagen protein peptides in the supplement.

Priced at only $35 per bag, Live Conscious Collagen Peptides delivers superior quality at an affordable price. Besides, each pack contains 41 servings. Importantly, it comes with a one-year money-back guarantee, the most prolonged refund period listed here.

VitaPost Collagen Complex

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VitaPost Collagen Complex is among the few options on this list that come in a capsule form, not powder. Each capsule contains collagen protein to support skin, joints, and bone health. The formula is made in an FDA-registered, GMP-certified facility.

Each serving of VitaPost’s Collagen Complex delivers 1500mg of high-quality collagen. Like other top-ranking collagen supplements, it’s hydrolyzed to boost its absorption. Priced at $19.80, it’s ideal for those who prefer taking three capsules daily instead of several scoops of powder.

Essential Elements Collagen Peptides

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Made by Essential Elements, Collagen Peptides features types I and III collagen derived from grass-fed, grade A, bovine sources. According to the website, users should take Essential Elements Collagen Peptides daily to enjoy effective joint, skin, hair, and nail support.

Additionally, it offers 41 servings per bag and a few extra servings compared to other top-ranked collagens on this list. The formula is priced at $24.99 per bag and dissolves easily in water or any preferred beverage. It’s also hormone-free and unflavored, which puts it among the most popular collagen peptide formulas today.

Vital Proteins Collagen

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Vital Proteins is among the pioneer names in the collagen protein space and is one of the reasons behind the popularity of collagen today. Vital Proteins Collagen delivers the original collagen peptide blend. Available in an unflavored powder, it gives users 20g of collagen per serving.

Additionally, Vital Proteins contain vitamin C and hyaluronic acid, two of the most popular anti-aging ingredients currently on the market. Importantly, Vital Proteins stands out for its price and value. Even with its big-name and brand, the formula costs just $27 per bag.

This price can come down to $20.25 for a user who sets up an auto-ship subscription. This makes it one of the best-value collagen protein formulas on this list.

Bubs Naturals Collagen Protein Powder

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Made by Bubs Naturals, Collagen Protein Powder is marketed as “the best collagen on the planet.” The main reason behind this description is its presence among the few options on this list NSF Certified for Sport. This means the formula completed extra layers of verification to ensure it had no banned substances.

This makes Bubs Naturals Collagen Protein Powder a safe option for athletes to take at any level. Each bottle of Bubs Naturals Collagen costs $43 for a one-month supply. However, there is a $25 option for a 14-day trial.

Everbella Micelle Liposomal Complete Collagen +

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Everbella Micelle Liposomal Complete Collagen + is one of the unique collagen supplements on this list. The formula embraces collagen, MCT, Omega 3, and vitamin E—all blended with a caramel flavor.

Unlike other collagen formulas available as powders or capsules, the Everbella Collagen blend is a liposomal liquid. The creators laced collagen molecules with fat and water molecules to create a liquid-based collagen formula. Users can add the liquid to their diet and drink it daily to enjoy its benefits.

Priced at $39.95, each serving of Everbella Micelle Liposomal Complete Collagen + delivers 1000mg of collagen derived from grass-fed, hydrolyzed beef. It also contains 400mg of DHA omega 3 and 3000mg of MCT, including C8 and C10.

Prime Healthy Daily Collagen Renew

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Made by Prime Health Daily, Collagen Renew is among the top collagen supplements available today. This premium collagen complex contains types I, II, and III collagen available in an unflavored formula that readily mixes with any fluid.

When taken daily according to the manufacturer’s recommendations, Collagen Renew claims to deliver anti-aging effects to users in their 40s, 50s, 60s, and above. Similar to other best-rated options, Collagen Renew contains hydrolyzed bioactive collagen peptides. This makes it deliver the fastest possible health-renewing benefits. Some people choose to add it to their morning coffee or tea and take it daily.

Priced at $69 for a four-month supply, Prime Health Daily Collagen Renew is among the most affordable options on this list, considering its price per bottle. Made by a notable company in the supplement space, it upholds its reputation as a leading manufacturer in the industry.

Primal Harvest Primal Collagen

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Made by Primal Harvest, Primal Collagen is a collagen peptide derived from grass-fed bovine sources. It easily mixes into liquid and becomes easy to consume daily. Users are expected to take one serving of Primal Collagen daily to support skin and nail health while promoting joint, bone, and gut health, among other benefits.

Priced at $28.95, Primal Collagen delivers nine essential amino acids that accelerate the user’s recovery. It also provides a version of collagen made using “GelcoPEP” technology, making it one of the easiest formulas to mix on this list.

Orgain Collagen Peptides

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Orgain is an influential and recognizable brand in the collagen supplement industry. The company is famous for its wide range of powerful supplements. Its Collagen Peptides supplement delivers 10g of collagen peptides per serving.

Orgain is also favored for its keto-friendly supplement that delivers 10g of grass-fed collagen and 5g of MCT oil powder. This supplement helps keep the body in ketosis for as long as possible when taken daily. Priced from $29.99, the Orgain Collagen Peptides contains 50 superfoods that maximize the effects of collagen.

American Natural Super Collagen

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The American Natural Super Collagen is available exclusively online. It claims to eliminate wrinkles and cellulite quickly. Their official website shows that women who use this collagen formula experience the smoothest, softest, and moistest skin they can imagine. For some women, American Natural Super Collagen contributed to better sleep, while others praised the formula for digestion support, joint pain alleviation, and elimination of cellulite.

Priced at $47, American Natural Super Collagen features a potent dose of bovine piscine collagen peptides (BPCP). This makes the formula a popular and affordable way to the effects of aging.

MTN OPS Collagen

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MTN OPS Collagen claims to support joint and bone health while promoting hair and nail health. It gives the body up to 9g of protein in each serving. The formula is gluten-free, soy-free, and dairy-free, just like other competing collagen supplements on this list. Besides, it’s marketed explicitly as Paleo-friendly.

The main advantage of the MTN OPS Collagen is its availability in a single-serve packet. Users need to mix one 10g-packet of the formula with their preferred beverage and drink it daily to enjoy the benefits. It’s a convenient option for those on the go, delivering anti-aging effects.

Currently priced at $54.95, MTN OPS Collagen is one of the pricier options on this list. However, its convenience compensates for that high price. Besides, it’s ideal for those looking for higher levels of quality from a known brand.

MTN OPS Collagen Peptides

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The second MTN OPS product on this list, MTN OPS Collagen Peptides, is a brainchild of Eva Shockey. It delivers 18g of collagen and 20g of total protein in each serving. Also known as Eva Collagen Peptides, the MTN OPS Collagen Peptides claims to support hair and skin health while promoting joint and nail health, among other benefits.

Priced at $49.95, MTN OPS Collagen Peptides is a high-quality peptide formula. Eva Shockey worked closely with MTN OPS to develop the formula that helps users feel better and look younger than ever before.

Marine Collagen

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Made by Marine Collagen, Collagen Peptides is the second option on this list available as a capsule. The supplement is derived from grass-fed beef, providing types one, two, and three hydrolyzed collagen.

Marine Collagen’s Collagen Peptides deliver enough collagen per serving to support healthy skin while promoting healthy joints. It also optimizes gut health and liver health, promotes healthy hair and nails, among other benefits.

Priced at $59, this collagen supplement is ideal for those who hate to deal with a messy collagen powder daily. In capsule form, users can conveniently take it to get their daily dose of collagen.

JayLab Pro Collagen Complex

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A product of JayLab Pro, Collagen Complex is a powerful collagen formula that gives users beautiful hair and strong nails. It also eliminates laugh lines, crow’s feet, and deep wrinkles.

According to the creator, the Collagen Complex formula revitalizes and restores the user’s digestive system and decreases joint pain and stiffness in the tendons and muscles. It’s currently priced at $39.95.

Unlike most collagen supplements that simply contain collagen, Collagen Complex contains hyaluronic acid and vitamin C, the two elements that boost the body’s ability to utilize collagen and increase its collagen production.

IdealFit IdealLean Collagen Protein

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IdealLean Collagen Protein from IdealFit is a protein shake that targets women who want to experience and enjoy the benefits of collagen. At only $23.99 for a one-month supply, this collagen formula is among the fair-priced options listed here. It contains hydrolyzed collagen peptides blended with cocoa and artificial flavors.

Other components include sucralose, vitamins, and minerals. The IdealLean’s Collagen Protein makes an excellent option for those who detest the unflavored texture of standard collagen supplements. It offers a good mix of collagen protein in one of the tastiest options on this list.

Prime Greens with Collagen

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This collagen supplement is one of the best options available today. Prime Greens with Collagen includes a blend of green superfoods to increase effectiveness. Made with flash-freeze-dry technology, Prime Greens delivers the maximum nutritional value per serving.

Priced at $49, it contains phytonutrients and vitamins, among other ingredients that claim to deliver anti-aging benefits. These ingredients make the formula an excellent remedy for fixing cell wrinkling inside and outside the body.

My Obvi Collagen

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My Obvi Collagen delivers some of the unique flavors and packaging on this list. This collagen protein powder is ideal for those who dislike unflavored collagen supplements and are looking for an alternative. My Obvi Collagen brings life to your morning collagen with unique flavors, including Marshmallow Cereal, Fruity Cereal, Chocolate Chip Cookies, and Caramel Macchiato.

For those who like it pure, the company offers an unflavored option. Priced from $39.99 for a one-month supply, My Obvi Collagen delivers vitamin C, vitamin E, magnesium, calcium, iron, and biotin—all blended with collagen. These ingredients work together to provide stronger and healthy hair while supporting glowing and radiant skin and nail growth, among other benefits.

Team Keto Collagen

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Team Keto Collagen Peptides is marketed as a top-ranked collagen formula that focuses on keto dieters. It offers zero grams of sugar per serving while delivering types I, II, and III collagen to support skin and joint health. Some users prefer the unflavored option for its ability to blend well.

However, Team Keto also comes with unique flavors unavailable in other options, such as salted caramel, strawberries, and cream. Above all, the formula stands out for its chocolate + MCT blend. A combination of chocolate flavor and MCT oil creates a powerful morning keto supplement. Team Keto Collagen is currently priced at $44.99.

Elm & Rye Collagen

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Made by Elm & Rye, this collagen peptide is available in capsule form. According to the creator, users should take just two capsules daily to support bone and joint health while promoting healthy skin, among other benefits.

The formula embraces a proprietary blend that claims to “reduce inflammation”—something unavailable in other collagen supplements on this list. Elm & Rye is known for its high-end products, targeting the premium market.

At $49.99, the price of Elm & Rye Collagen is slightly higher than its competing options. Even so, it remains a reasonable choice for anyone looking for good-quality collagen.

Hair La Vie Foundation Collagen Elixir

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Hair La Vie Foundation Collagen Elixir is marketed as one of the top collagen supplements available today. It claims to support healthy skin, hair, and body while promoting gut health using the power of protein.

At $29.99, it delivers a blend of ingredients that go beyond the ordinary collagen. The manufacturer also offers a 90-day money-back guarantee. With collagen, Hair La Vie Foundation Collagen Elixir delivers vitamin C, ginger, keratin, prebiotics, and spirulina. These ingredients provide extra support for hair and skin health while promoting nail health.

Collagen Select

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Collagen Select is among the most popular collagen supplements available today. The formula is explicitly marketed as a “beauty booster complex.” Users should take the formula daily to eliminate wrinkles and increase the skin’s elasticity. It also supports a youthful appearance and makes the skin firmer to improve its natural beauty.

To boost its effectiveness, Collagen Select contains more than just collagen. Users can get vitamin A, vitamin C, niacin, riboflavin, zinc, biotin, and copper. These ingredients create a powerful blend that supports youthfulness and beauty in several ways.

Dr. Kellyann Collagen Protein

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This flavorless formula features 10g of collagen peptides in each serving. Dr. Kellyann Collagen Protein works with any recipe, with each bag containing up to 60 servings instead of 30 servings seen in other supplements.

According to Dr. Kellyann, the creator, the Complete Collagen Protein formula “can help you stay healthy” by supporting hair thickness and joint comfort. It also promotes healthy blood sugar levels, healthy skin and gut health, among other benefits.

Priced at $59, the Complete Collagen Protein by Dr. Kellyann delivers a strong dose of collagen, making it one of the best collagen supplements available today.

Absolute Collagen

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Absolute Collagen is one of the famous and best-rated collagen supplements available today. Made from premium marine collagen, it delivers 8000mg of collagen per serving, making it the most potent liquid collagen on this list.

Because of its high concentration, users can take less while enjoying more. Besides, since it’s marine collagen, it supports glowing hair, skin, and nails. This saves users from relying on cheaper sources of collagen such as chicken or bovine.

Priced from $40, Absolute Collagen is most popular in the UK, but the company ships to any location across the world. The formula is ideal for those who prefer a collagen drink with mixing or anyone looking for other unique collagen supplements and products.

Revive Collagen

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Revive Collagen claims to deliver substantial, youth-enhancing benefits. The formula is available in two options: Revive Collagen Original and Revive Collagen Enhanced Plus. The formula restores depleted collagen levels to eliminate wrinkles and sagging skin.

Many people choose Revive Collagen because of its availability in a single-serve packet. Priced at $45, it’s an ideal option for those who don’t like powders and liquids. They can simply empty the contents of a single sachet into their preferred beverages and drink it every day to enjoy its collagen benefits.

ATP Science Noway Juicy Collagen

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ATP Science is one of the famous names in the collagen supplement space. Based in Australia, it’s the manufacturer behind the Noway Juicy Collagen Protein supplement. The supplement is available in multiple flavors like pineapple, wild berry, and grape, among the tastiest collagen supplement options on this list.

Besides, Noway Juicy Collagen has no artificial colors or flavors, unlike other competing supplements on this list. Additionally, ATP Science reveals its complete amino acid profile upfront, which adds a level of transparency over other collagen supplements on this list. Noway Juicy Collagen is priced from $69.95.

Best Collagen Supplements on Amazon

Apart from the collagen supplements already mentioned here, users can find some of the best collagen supplements through Amazon. Using the same ranking factors as above, our editorial team found some of the best-ranked collagen supplements on Amazon. They are:

NeoCell Collagen

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NeoCell Super Collagen Peptides is among the best collagen formulas available today. It offers 10g of collagen per serving, and each jar contains 40 servings. According to the manufacturer, users should take NeoCell Collagen daily to support healthy hair and skin while promoting nail and joint health.

Priced at $23.56, NeoCell Collagen is easy to use. Users just need to mix a scoop of the formula with their favorite beverages and drink daily to get the benefits. Besides, NeoCell Collagen is keto-friendly and keto-certified. It’s grass-fed and gluten-free, made from hydrolyzed bovine collagen laced with natural colors.

Ancient Nutrition Multi Collagen

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Ancient Nutrition Multi Collagen is a clinically proven collagen formula that supports healthy hair and joints while promoting skin health and proper digestion. Besides, it’s one of the most popular collagen supplements on Amazon, with more than 19,400 ratings.

Priced at $31.99, the Multi Collagen Protein from Ancient Nutrition has an average score of 4.5 stars out of five. Additionally, even with 45 servings per jar, it’s available at an affordable price per jar.

Above all, the formula stands out for the types of protein it offers. Each formula serving delivers types I, II, III, V, and X collagen derived from four food sources: beef, chicken, fish, eggshell membrane. This implies that it delivers more collagen from different sources for optimized absorption.

Naked Collagen

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Naked Collagen is a potent collagen peptide derived from premium, grass-fed bovine sources. This paleo-friendly collagen peptide obtains its protein from California cows. According to the manufacturer, users should take Naked Collagen daily to enjoy anti-inflammatory benefits while targeting a leaky gut.

Priced at $41.99, Naked Collagen also supports anti-aging benefits, among other benefits. Additionally, the company reveals its complete amino acid profile upfront, making it easy to see the content in each serving.

Designs for Health Whole Body Collagen

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Designs for Health is a notable producer of nutritional supplements and a primary supplier of Amazon’s collagen products. It’s the name behind the best-rated collagen supplement known as Whole Body Collagen. The formula features collagen peptides that support bone and skin health while promoting joint health.

The flavorless powder works well in smoothies, shakes, and water. At its current price of $64.73 for 30 servings, it’s among the priciest options on this list. However, the manufacturer offers 12.5g of collagen peptides per serving for that premium price.

This collagen supplement derives its protein from FORTIGEL, FORTIBONE, and VERISOL. Besides, users get a glass bottle as an incentive, something unavailable from other collagen blends on this list. Whole Body Collagen is a popular option for a health-focused protein supplement.

Wholesome Wellness Collagen

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Made by Wholesome Wellness, Multi Collagen Protein is the second option on this list that offers types I, II, III, V, and X collagen. It features a comprehensive bone broth and collagen peptide blend derived from grass-fed beef, chicken, wild fish, and eggshell membrane.

Priced at less than $34 per bottle, the Wholesome Wellness Collagen supplement is made in the USA in an FDA-approved, GMP-certified facility. It goes through third-party testing for purity and potency.

How We Ranked the Best Collagen Supplements

Our editorial team used a comprehensive analysis to find the best collagen formulas for 2022. To separate the best from the worst, we used the following ranking factors:

Collagen Quality

Every collagen supplement claims to support joint health, improve bone health, and help healthy inflammation, among other benefits. However, not all collagen work the same. Some collagen is hydrolyzed to enhance better absorption. Others contain protein peptides for even better absorption. This list considered the quality of collagen in its ranking.

Collagen Sources

Collagen is derived from animals. Collagen supplements obtain collagen from animals, including marine (fish), cow, or chicken sources. Some collagen supplements also use eggshell-membrane collagen peptides and other unique sources of collagen peptides. Without being biased against any specific source, our team preferred the highest quality and most transparent collagen formulas.

Honesty in Advertised Benefits

Some companies are not transparent about their advertised benefits. Collagen is not a miracle cure that works overnight. It cannot make one ten years younger in 24 hours. However, collagen offers anti-aging benefits in a small way. This listing avoided companies that exaggerated their benefits or used any unrealistic claims.

Price and Value

Collagen supplements are available between $20 and $40 for a one-month supply. Our team considered collagen supplements for all budgets and price points while emphasizing good value at any price point. Those who pay a premium price for a collagen supplement should expect premium quality, while a budget price should not affect quality or safety.

Types of Collagen

Most of the collagen available in the body is type I, II, and III. Most collagen supplements focus on these three types of collagen. However, some collagen supplements include additional types for added benefits. Collagen supplements with multiple types of collagen ranked higher on this list.

Complementary Ingredients

Most collagen supplements contain only collagen as the primary ingredient. While that’s fine, some supplements include extra elements for extra effect. For instance, some collagen supplements add vitamin C and hyaluronic acid to boost the body’s collagen production. Our team considered additional ingredients for this ranking.

Flavor, Texture, and Mixability

Most collagen companies produce flavorless powders that are easy to mix with water or any other preferred beverage. However, not all collagen powders can mix easily and become completely tasteless. Some products clump up, while others leave an unpleasant aftertaste. The products on this list were ranked based on mixability, flavor, and texture.

Manufacturer Reputation

Some companies have been in the industry for decades, making high-quality collagen supplements. Other manufacturers are new and just capitalizing on the hype. We considered the manufacturer’s reputation and honesty for this list without being biased against any particular location.

Doctor Formulation

Some collagen supplements are products of certified experts, while marketing teams make others. We liked collagen supplements made by doctors, naturopaths, certified nutritionists, and other experts.

Refund Policy

Some manufacturers stand behind their products with a money-back or customer satisfaction guarantee. If a customer doesn’t like a collagen supplement or doesn’t deliver the expected benefits, there should be a complete refund.

Types of Collagen

Collagen supplements are derived from different types of collagen. People use specific collagen supplements depending on their health and wellness goals. Most collagen supplements contain types I and III collagen, the two most abundant varieties in the body. All the same, here is a complete list of collagen types:

  • Type I collagen: it reinforces bones
  • Type II collagen for cartilage support
  • Type III collagen for the digestive tract, intestinal wall, blood vessels, and muscle support
  • Type IV collagen supports base membrane layers
  • Type V collagen for hair growth
  • Type X collagen for cartilage and other users across the body

According to researchers, 28 types of collagen exist. However, types I, II, and III are the most available in the human body, making 90 percent. For this reason, most collagen supplements contain just these three types.

Top 10 Benefits of Collagen Supplements

People choose to take collagen supplements for various reasons. As a person gets older, the body’s collagen production declines by as much as 80%, which causes skin sagging, joint pain, and wrinkles. By using a collagen supplement, users can reverse these effects. Here are the primary benefits of using collagen supplements and collagen peptide formulas:

  • Promote skin health and elasticity
  • Improve skin moisture and hydration
  • Help alleviate joint pain
  • May stop bone loss
  • May accelerate muscle mass development
  • May support heart health
  • Support hair and nails growth
  • It may help improve mood, mental health and prevent anxiety
  • May promote gut health while targeting “leaky gut.”

Overall, collagen supplements are ideal for both men and women, delivering a range of powerful benefits.

Scientific Evidence for Collagen

So far, more than 200,000 studies and 6,000 clinical trials support collagen and its benefits. This makes it one of the most-researched anti-aging ingredients available online. Here are collagen’s most important studies and clinical trials:

In a study conducted in 2009, researchers discovered that collagen could deliver “notable improvement in skin elasticity and hydration.” The same study also revealed that collagen could support wound healing and prevent skin aging, among other benefits.

In a similar study published in the Nutrients Journal, researchers found similar benefits associated with collagen. Some of the notable areas included improvements in skin elasticity, hydration, aging, health, density, and more. Researchers finally concluded that collagen meaningfully improves skin quality.

Today, many people take collagen to support cartilage. Since collagen is already abundant in the cartilage, collagen supplements can help joint pain relief. As shown in this 2015 study, collagen can alleviate joint pain while preventing bone density loss.

Together with other studies and clinical trials, these findings prove the benefits of collagen. Generally, it’s an anti-aging formula backed by years of studies and clinical trials. Besides, collagen can support nail health and hair health and even help strengthen the gut walls.

Collagen Dosage and Side Effects

Most collagen supplement manufacturers suggest taking 2,500mg – 10,000mg of collagen daily. This is around one scoop.

In terms of side effects, there are few reported cases associated with the supplement. When healthy adults take proper dosages, no adverse side effects are linked to collagen.

However, each individual is unique, and results can vary. Some people have reported mild bloating, digestive difficulties, and upset stomachs after taking collagen or other forms of protein formulas. These effects, though calm, can increase when one takes high doses of the supplement. First-time users are likely to experience similar problems too. Users should consult their doctors before taking a collagen supplement, especially when they’re already taking prescribed medication or have some type of medical condition.

The Best Protein Collagen Supplements Final Word

Collagen is available in hair, nails, and the skin, making it the most abundant form of protein in the human body. However, collagen levels decline as one ages. According to experts, people lose up to 80% of their collagen production as they get older.

This can cause sagging skin, wrinkles, and joint pain. Fortunately, users can take the best collagen supplements to replenish and restore depleted collagen levels. This list of the best collagen supplements is an excellent resource to get you started.

RELATED:Best Hair Growth Products and Hair Vitamin Supplements

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