According to the American College of Cardiology and the American Heart Association, you have hypertension if your systolic blood pressure ranges between 130-139mm/Hg and 80-89 mm/Hg for diastolic blood pressure. Hypertension puts you at risk of developing heart disease and stroke, some of the leading causes of death in the USA. In addition, if hypertension is not well managed, it may reach dangerous levels such as 180/120. This could lead to hypertensive crises and organ damage.
You can control your blood pressure by maintaining a healthy diet, regular exercise, taking blood pressure supplements, and limiting alcohol intake. Blood pressure supplements contain ingredients such as Docosahexaenoic acid (DHA) that improves heart health and beetroot extract that dilates blood vessels, among other ingredients. However, due to the availability of multiple brands of pressure supplements on the market, it may be challenging to find the best one to suit your needs. Luckily, our team took the time to research the best blood pressure supplements available in 2021, so keep reading to find out.
The Best Blood Pressure Supplements of 2021
Based on case studies, verified laboratory reports, company vetting, and hours of research, our team developed the following list of the best blood pressure supplements of 2021:
- The Omega- Cymbiotika
- Blood pressure 911- Phytage
- BP Zone Advanced Blood Pressure Support
- HFL Blood Pressure Optimizer
- Total Blood Support
- Vitapost Blood Pressure Support
- BPS-5 Advanced Blood Pressure Support
- Guardian botanicals Blood Balance Formula
- Striction BP advanced Blood Pressure Formula
- Lion HRT Blood Pressure Support
- Alistrol Blood Pressure Support
- Longevity Premier Blood Pressure Formula
Apart from blood pressure supplements, our team also looked into other ways of controlling blood pressure and improving heart health. You stand a better chance at controlling your blood pressure by making specific lifestyle changes and changing your diet. We found the following blood pressure support programs helpful in supporting healthy blood pressure;
- High blood pressure solution kit
- Blue Heron health news- High blood pressure program
- The blood pressure solution
- Heart strong
The following section delves into the details of each blood pressure supplement regarding its ingredients and how each contributes to lowering blood pressure. Keep reading the article to learn more.
The Omega – Cymbiotika
The Omega blood pressure supplement from Cymbiotika is a vegan-friendly supplement that decreases blood pressure while balancing cholesterol levels. It contains Docosahexaenoic acid, one of the essential nutrients for a healthy heart, brain, and eyes. In addition, it contains Eicosapentaenoic acid (EPA), which is known for its anti-inflammatory properties and prevents heart diseases.
The Omega supplement also contains organic sea buckthorn oil extract containing Omega 3, 6, 7, and 9 and is loaded with Vitamin E. It also contains Iceland Astaxanthin, a powerful antioxidant, and non-GMO phosphatidylcholine from sunflower lecithin to promote a healthy brain and liver and lower cholesterol levels. Phosphatidylcholine raises acetylcholine levels in the brain, enhancing the absorption of DHA. Besides, it’s gluten-free, cruelty-free, and soy-free. Unlike other supplements in capsule or powder form, it comes as a tincture requiring 14 pumps daily for optimal results.
Blood Pressure 911
Blood Pressure 911 is a blood pressure supplement from PhytAge laboratories that claim to relieve inherited or developed high blood pressure by promoting healthy cholesterol and triglyceride levels. Its blood pressure-relieving properties result from unique ingredients such as Niacin, VitaminB12, and Vitamin C, uncommon in other blood pressure supplements. In addition, the supplement utilizes eight natural ingredients backed by actual research, is manufactured in a GMP-certified facility, and is third-party laboratory tested.
Blood Pressure 911 has a rich history and is backed by several customer reviews, confirming its credibility. For example, customers who used the supplement had their blood pressure drop from dangerously high to normal within a few weeks. In addition, a few customers were able to get off blood pressure medication by taking the supplements for several weeks. Besides, it does not contain sugar, starch, salt, or wheat. PhytAge recommends taking one capsule per day for at least 30 days for optimum results and at least four months for the best results. In addition, it claims that Blood Pressure 911 has no known side effects, unlike other blood pressure solutions.
BP Zone Advanced Blood Pressure Support
The BP Zone Advanced Blood Pressure Support is a blood pressure supplement from Zenith laboratories that uses natural, research-based ingredients to maintain blood pressure within the normal range. It contains crocus extract that claims to open up blood pressure release valves, hibiscus, which has a history of lowering blood pressure, and garlic, which relaxes the blood vessels. As a result, it helps to maintain blood pressure and regulate circulation. The supplement is unique because it’s one of the few blood pressure supplements formulated by a real doctor- Dr. Ryan Shelton, and backed by a team of doctors, pharmacists, and researchers.
The key ingredients in the BP Zone supplement include Saffron, Hawthorn, Arjuna, hibiscus, ginger, garlic, Danshen, berberine, taurine, and theanine.
It’s one of the top-rated blood pressure supplements in 2021, as evidenced by numerous happy customers on the product’s website. Furthermore, it is USA-made, third-party laboratory tested, and has passed various quality control tests. Zenith laboratories recommend taking one capsule in the morning and two before bed for at least 30 days. They further recommend taking six months for the most substantial and most guaranteed results. In addition to regulating blood pressure, Zenith laboratories claim the BP Zone supplement gives you more control over your diet, increases your energy levels, and boosts your confidence. One bottle is currently retailing at $79, and the company covers the cost of shipping and handling.
HFL Blood Pressure Optimizer
The HFL Blood Pressure Optimizer is a popular and effective supplement developed by Dr. Sam Robbins. His parents have used the supplement for 15 years to promote youthful blood flow and its anti-aging properties. His parents remained healthy at 80 and 90 with no medications. It contains 13 nutrients that promote healthy blood pressure levels and is backed by five patented ingredients, 13 organic ingredients, and more than 15 years of proven success.
HFL shares proof of their customers’ blood pressure measurements before and after using the blood pressure optimizer, demonstrating the product’s effectiveness in lowering blood pressure. This unique quality sets HFL apart from other blood pressure supplement companies.
It consists of hawthorn, grape, celery, ginger, and white willow extract. The supplement is manufactured in an FDA-approved lab with scientifically validated dosages and third-party laboratory testing. Besides, the company offers a 30-day money-back guarantee and a one-year satisfaction guarantee.
Total Blood Pressure Control
Total Blood Pressure Control is a blood pressure supplement from Applied Science Nutrition, a Toronto-based company that provides science-based health solutions. The supplement claims to support healthy blood pressure and a healthy heart while promoting overall well-being. It utilizes a unique trio of ingredients, including Vitamin B3 from steak and bread, Vitamin C from oranges, and folate from green leafy vegetables. The total blood pressure control supplement uses 100% natural ingredients in the correct dose and quantity to activate the body’s natural blood pressure regulation system.
The idea behind the Total Blood Pressure Control supplement is backed by thousands of success stories and based on the results of thousands of users. Some customers who used the supplement claimed to maintain their systolic blood pressure levels between 120-130 mm/Hg. It is manufactured in FDA-certified laboratories and is laboratory tested in third-party laboratories for quality and purity. Applied science nutrition recommends taking two capsules a day for at least 30 days and 90 days for optimal results.
Vitapost Blood Pressure Support
Vitapost Blood Pressure Support is a capsule supplement containing a combination of botanicals and vitamins to maintain blood pressure within a normal range. Besides, it naturally supports a healthy heart and lifestyle because it contains ingredients such as Vitamin C, Folate, VitaminB6, and Vitamin B12. It also includes ingredients such as hawthorn extract, a potent antioxidant, and hibiscus flower, which is rich in polyphenols and antioxidants and is known to maintain healthy blood pressure levels. Furthermore, it contains garlic extract, which relaxes blood vessels, and olive leaf, potent anti-inflammatory and healing properties.
Vitapost Blood Pressure Support is unique because it contains Juniper berry extract, decaffeinated green tea, and Buchu leaf. It is recommended for anyone who wants to keep their blood pressure within a normal range and maintain a healthy heart and cardiovascular system. Vitapost recommends taking one capsule three times a day with food and is available at Walmart and other major retailers, unlike other blood pressure supplements.
BPS-5 Advanced Blood Pressure Support
BPS-5 Advanced Blood Pressure Support was created by Dr. Dan Ritchie, a Ph.D. doctor collaborating with Golden after 50, to boost energy and vitality while relieving high blood pressure. It is marketed to help older adults and senior citizens maintain healthy blood pressure, tested on 14500 men and women in their 40s experiencing high blood pressure.
BPS-5 contains five naturally occurring ingredients, backed by research, including hawthorn berry extract, grape seed extract, and Nattokinase. The supplement also claims to help maintain optimum sugar levels, improve memory, and reduce aches and pains. In addition, they offer a 90-day 100% money-back guarantee.
Guardian Botanicals Blood Balance Advanced Formula
The Blood Balance Advanced Formula is a blood pressure supplement from Guardian Botanicals that claims to help manage blood pressure safely and naturally. According to the product’s official page, the supplement can help regulate blood pressure, balance blood sugar, lower bad blood cholesterol, increase good cholesterol and reverse insulin resistance. Its main active ingredients include White Mulberry leaf that helps maintain blood sugar levels, Juniper berry extract that may promote healthy weight loss, and Nattokinase. And Biotin and Chromium boost your energy levels while lowering blood pressure. Furthermore, it contains a bitter melon extract that lowers bad cholesterol while increasing good cholesterol. In addition, it contains cinnamon bark powder extract that reduces insulin resistance and berberine extract that lowers blood cholesterol and reduces glucose production in the liver. According to its users, it can help lower blood pressure levels within 30 days.
Striction BP Advanced Blood Pressure Formula
Striction BP Advanced Blood Pressure Formula from Optimal health and wellness company that claims to reduce blood pressure, balance blood sugar levels, lower blood sugar levels, and offer powerful antioxidant benefits. It was formulated with the help of Dr. Ben Yeboah, the company’s chief medical advisor, putting it on the list of the few blood pressure supplements formulated and approved by doctors.
The supplement’s benefits are its proprietary formulation using three naturally occurring key ingredients: Ceylon cinnamon, Magnesium Malate, and Vitamin B6. The combination of ingredients helps to reduce both systolic and diastolic blood pressure. In addition, Striction BP is 100% natural, GMO-free, and is manufactured in an FDA-approved facility. The company recommends taking one capsule of Striction BP twice daily, and they back their claims with a 365-day risk-free satisfaction guarantee.
Lion HRT Blood Pressure Support
Lion HRT Blood Pressure Support claims to treat the root cause of heart disease. It was formulated by doctor Richard Ammon, a renowned cardiologist, and claims to prevent oxidation of cholesterol by utilizing naturally occurring ingredients such as hibiscus and hawthorn extract grown in the Kunlun mountains in Tibet. It also contains garlic extract, which relaxes blood vessels, Vitamin B6, Potassium, Magnesium, and Riboflavin, which improves blood flow. Dr. Ammon recommends taking two capsules daily for at least 30 days and six months to realize its benefits. It currently retails at $69 for a month’s supply and a discounted $49 for the six-month supply option. Besides, it is manufactured in an FDA-approved and GMP-certified laboratory.
Alistrol Blood Pressure Support
Alistrol Blood Pressure Support is a Canadian-made advanced blood pressure formula from CLE holistic health. It got its name from Allicin, a chemical compound in garlic responsible for its health benefits. It claims to naturally lower blood pressure, improve blood flow, strengthen heart muscles, and offer a myriad of anti-aging benefits.
The supplement is a proprietary blend of 4 natural ingredients, including Holly leaf extract, Hawthorn fruit extract, Daikon seed, and garlic extract. The Alistrol blood pressure supplement is Canadian-made in a GMP-certified laboratory. It is supplied in a bottle containing 120 capsules, and CLE holistic health recommends taking three capsules twice daily to maintain your blood pressure within a normal range.
Longevity Premier Blood Pressure Formula
The Longevity Premier Blood Pressure Formula is a dietary supplement from Longevity premier nutraceuticals that uses natural herbs to support healthy blood pressure. It is scientifically formulated by experienced health practitioners using 100% organic ingredients. The key ingredients in the longevity blood pressure formula include; algae extract, which is rich in vitamins, minerals, and polyphenols, and chamomile extract, which helps maintain a healthy heart.
This supplement is unique because it contains special ingredients such as Kudzu root extract, rich in isoflavones, Goji berry extract, a potent antioxidant, and Fructus tribute extract, which helps maintain healthy blood pressure. In addition, it contains hawthorn berry extract, which is a potent cardiotonic, and malt extract. Despite having unique ingredients, it is only priced at $15, making it the most affordable blood pressure supplement on our list.
There is more to maintaining a healthy blood pressure than eating right and taking blood pressure supplements. There are many blood pressure support programs that can help you adjust your lifestyle and change your diet, along with taking your blood pressure supplements. As a result, you can achieve controlled blood pressure in the long term and lead a sustainable life.
Our team looked into blood pressure supplement alternatives, and this is what they found out:
Bartons Nutrition-The High Blood Pressure Solution Kit
The High Blood Pressure Solution Kit from Barton’s nutrition was developed by Scott Saunders, MD, the company’s Medical and Nutrition Advisor, as a safe, natural, and affordable way of lowering blood pressure. The kit is a 3-phase blood pressure remedy that aims to eliminate the root cause of high blood pressure.
By purchasing the kit for $20, you get access to a blood pressure workbook, the latest research on blood pressure, 37 recipes for lowering blood pressure, and ways to incorporate them into your everyday diet. You also get ideas for working with your doctor to get off blood pressure medications and Dr. Saunders’s natural weight reduction program. The kit remains the most valuable on our list because of the bonus tips, like the relationship between alcohol and blood pressure.
Blue Heron News-Blood Pressure Program
The Blood Pressure Program was designed by Christian Goodman, an alternative medicine expert, and the Blue Heron news team. It was based on recent research indicating that the brain is the only organ responsible for almost all high blood pressure cases. In the kit, Christian Goodman explains some of the mind and body exercises that have proved effective in lowering blood pressure. He further explains the different types of stress and how they affect the brain and increase blood pressure. Finally, he backs the program with a 60-day money-back guarantee.
The Blood Pressure Solution
The Blood Pressure Solution is an ebook developed by Dr. Marlene Merritt, the managing director of the Merritt Wellness Center. Having suffered from a heart condition, she has helped thousands of patients manage their blood pressure and blood sugar and improve their memory and brain function. Additionally, it features a comprehensive approach to controlling blood pressure by targeting the underlying causes and using smart diet and lifestyle changes. The ebook explains the various side effects of the long-term use of blood pressure medications and how natural blood pressure remedies can help. Besides, each ebook purchase comes with bonuses such as meal plans, healthy eating tips, and a list of foods that can help to lower blood pressure.
Heart Strong 120/80 Secrets
Heart Strong 120/80 Secrets is an ebook developed by Phoebe Oliver, a medical researcher, and alternative medicine writer. She has been in medical research for 15 years now, and her father’s heart attack triggered her interest in blood pressure management. In the ebook, Phoebe explores effective and natural ways of lowering blood pressure and protecting your heart. By purchasing the book at $37, you will learn ways of combining traditional medicine with alternative medicine and everything you need to know about heart disease. Additionally, every purchase comes with five bonus ebooks which include; the heart of women, heart truths, heart blood, heart fuel, and the truth about Novel Coronavirus. You will also get a 90-day risk-free money-back guarantee if you don’t find the helpful ebook an improbable event.
How We Made Our Top Blood Pressure Supplements List
In our quest to find the best blood pressure supplements in 2021, our research team encountered multiple brands claiming to support normal blood pressure and improve cardiovascular function. As a result, they used the following criteria to make a list.
Proven Ingredients and Dosages
Blood pressure supplements use ingredients such as garlic and hawthorn fruit extracts, but the ingredients should be of the right quality and dosage for the supplement to be effective. Therefore, we chose brands whose quality and dosage of ingredients have been confirmed in a double-blind placebo-controlled trial.
Effects on Cardiovascular Health
Some blood pressure supplements work by increasing nitric oxide to dilate blood vessels, while others supply the body with antioxidants to protect it against free radicals. However, some supplement companies make vague claims about supporting blood pressure using natural ingredients. Therefore, we made our list from the companies that state the specific supplement effects.
Due to FDA regulations, blood pressure supplements should avoid direct claims about lowering blood pressure or preventing heart disease. As a result, companies claim their supplements support blood pressure. We chose our products from brands that honestly and transparently advertise their blood pressure supplements.
Some blood pressure supplement companies have been in business for years and have established trust among their consumers. However, there are relatively new brands that deliver quality products too. Therefore, we did not base our choice on the number of years a company has been in business, but on its reputation for producing quality products.
Price and Value
If you are looking to buy a blood pressure supplement, you can expect to spend between $20 and $200. We explored different price ranges to accommodate everyone, including those on a budget. Also, we did not only consider the price but the value too. Moreover, we chose our products from brands that provide value for money.
When choosing our products, we preferred brands formulated by real doctors who used science-backed formulas and research-based ingredients along with their many years of experience. However, we also considered supplements formulated by nutritionists with the help of a medical advisory team to ensure quality and legitimacy.
Who Should Use A Blood Pressure Supplement?
30% of US adults have heart disease, the leading cause of death in the USA. Having high blood pressure exposes you to heart disease. Thus, high blood pressure should be targeted and treated. In addition, your doctor may recommend making specific lifestyle changes, such as eating healthy, quitting alcohol and cigarettes, and exercising.
Your doctor may also put you on blood pressure medication to decrease the risk of developing heart disease. The following groups of people may benefit from blood pressure supplements:
- People with elevated blood pressure, hypertension, or heart disease
- Individuals from families with a history of heart conditions
- Those interested in supporting healthy blood pressure and improving their quality of life
- Those who want to lose weight
- People who want to get off blood pressure medication to avoid unwanted side effects.
Blood pressure supplements use natural ingredients to support a healthy range of blood pressure, but they work even better when combined with a healthy diet and regular exercise. By taking a blood pressure supplement daily, you stand a better chance of maintaining healthy blood pressure and improving your well-being. However, blood pressure supplements can not substitute prescription medication or be used to treat hypertension. Therefore, work with your doctor to find a long-lasting solution for your high blood pressure.
Top 10 Best Ways to Lower Blood Pressure without Medication
If you have elevated blood pressure, changing your lifestyle may delay or avoid taking blood pressure medications. Your doctor may suggest ways of lowering your blood pressure, such as eating a healthy diet and exercising.
Below are some of the research-backed ways to lower blood pressure without medication.
Weight loss has a significant impact on blood pressure, even on overweight individuals. According to a 2015 study, losing 5% of your body mass index may help lower your blood pressure. In fact, for each kilogram you lose, your blood pressure reduces by 1mm/Hg. In addition, focus on your waist because excessive belly fat causes a higher risk of developing heart disease as you strive to lose weight. According to studies, abdominal obesity is defined as having a waist circumference of more than 90 cm in men and 80 centimeters in women, which puts them at a high risk of developing heart disease.
Regular exercise, such as 150 minutes of physical activity a week, may lower your blood pressure by 5-8 mm/hg. You don’t need a gym because you can perform simple exercises like swimming, jogging, dancing, walking, or cycling to lower your blood pressure. The key to maintaining healthy blood pressure is by being consistent when exercising because it helps strengthen your heart muscles and increases their efficiency in pumping blood.
Eat a Healthy Diet
Adjusting your eating habits may lower your blood pressure. For example, eating potassium-rich foods such as bananas, cucumbers, and spinach may help your body clear sodium and reduce pressure in your blood vessels. Additionally, eating fruits and vegetables and calcium-rich foods may help maintain healthy blood pressure. Also, avoid refined foods or foods with added sugar because they may jeopardize your efforts to maintain a healthy blood pressure level.
Lower Your Sodium Intake
Many studies have linked high sodium intake with increased blood pressure. Most frozen, canned, and processed foods contain high sodium levels that may increase your blood pressure. Health experts recommend limiting sodium intake to 2300 mg per day for regular people and 1500 mg for hypertensive individuals. You can lower your sodium consumption by eating low-sodium foods, fewer processed foods, and herbs to flavor your food instead of salt.
Reduce Alcohol Intake
The consumption of alcohol is linked to 16% of high blood pressure cases in the world. But drinking alcohol in moderation may lower blood pressure by 4 mm/Hg. The National Alcohol Abuse and Alcoholism Institute defines drinking alcohol in moderation as taking two alcoholic drinks per day for men and women. In addition, drinking alcohol may lower the effectiveness of blood pressure medication.
Smoking poses a high risk of developing heart disease. Every puff of smoke temporarily raises your blood pressure, and if you repeat the habit, it may cause a permanent increase in blood pressure. Furthermore, certain chemicals in tobacco have been proven to damage blood vessels. Therefore, quitting smoking may have long-term effects on lowering your blood pressure and improving your quality of life.
Reduce Caffeine Intake
Although the relationship between caffeine and high blood pressure is not clear, taking caffeine may increase your blood pressure by 10mm/Hg. Caffeine may have a more potent effect on people who use it occasionally. To check your caffeine sensitivity, check your blood pressure within half an hour of taking a caffeinated beverage. If you notice increased blood pressure, consider yourself caffeine sensitive and reduce your consumption.
When you stress, your body transitions into a flight mode, increasing your heart rate and constricting your blood vessels. Therefore, if you constantly worry, it may lead to high blood pressure. Besides, stress may lead to unhealthy behaviors such as excessive alcohol consumption, eating junk foods, and smoking. However, you can manage it by listening to soothing music, yoga and avoiding stress triggers such as toxic work environments.
Monitor Your Blood Pressure
Most cases of hypertension get worse if not diagnosed at an early stage. Monitoring your blood pressure at home keeps you aware of your status and prompts you to adjust your lifestyle accordingly. In addition, you can get a blood pressure monitor from your local pharmacy without a prescription to help you to know if your blood pressure-lowering strategies are working or not.
Talk to Your Doctor
If you have followed the above ways without realizing much change in your blood pressure levels, talk to a doctor to devise a treatment plan that will work. For example, your doctor may put you on blood pressure medication or suggest other ways to lower your blood pressure.
Scientific Evidence for Blood Pressure Supplements
Blood pressure supplements use research-backed ingredients such as potassium, magnesium, fiber, Coenzyme Q10, fish oil, garlic, hawthorn extract, and L-Arginine. The following research backs these ingredients:
Supplements containing potassium may be the best when it comes to lowering blood pressure. Taking potassium supplements may lower your blood pressure by promoting the loss of sodium through urine. It also helps reduce tension in the blood vessels, leading to lower blood pressure. The recommended daily intake of potassium is 4700 mg because excessive intake may lead to kidney damage. In a 2017 review study published in the international journal of cardiology, potassium supplementation in patients not on anti-hypertensive medication decreased both systolic and diastolic blood pressure. The researchers noted the effects on patients on a high sodium diet.
Magnesium is a crucial mineral for normal body function. It promotes the immune system, protein synthesis, and, most importantly, it plays a significant role in lowering blood pressure. According to a 2017 review, magnesium supplementation may reduce blood pressure by increasing nitric oxide production, relaxing blood vessels, and lowering blood pressure. In another study, patients with chronic illnesses were treated with 365-45o mg of magnesium for 3.6 months. The results indicated reduced systolic blood pressure by 4.18mm. Hg and diastolic pressure by 2.27mm/Hg.
Apart from aiding your digestion and improving your gut health, taking soluble fiber may help lower low-density lipoprotein, otherwise known as bad cholesterol. A 2005 study showed that supplementing dietary fiber may lower blood pressure in hypertensive patients. Another 2018 review concluded that soluble fiber supplementation might reduce systolic and diastolic blood pressure and reduce the risk of heart disease.
Coenzyme Q10 is a naturally occurring antioxidant in the body, and it forms an integral part of the metabolic system. Co Q 10 levels may decrease with age and some medical conditions. According to research, adequate levels of coenzyme Q10 may help lower blood pressure in hypertensive patients. However, a 2016 review did not establish any effect of taking the supplement on lowering blood pressure. Therefore, researchers recommend more studies on the benefits of the supplement in lowering blood pressure.
Calcium is an essential mineral for cardiovascular health because it controls the tension and relaxation of blood vessels. A 2015 review study indicated that increasing calcium intake might slightly lower blood pressure in normal individuals. Thus, supplementing calcium intake in hypertensive patients may lower blood pressure.
Fish oil supplements contain Decohexaenoic acid and Eicosahexanoic acid, which may lower blood pressure by decreasing bad cholesterol levels in the blood. According to a 2016 study involving 312 healthy men and women, participants treated with fish oil experienced a remarkable reduction in blood pressure and a lower risk of heart disease.
Although probiotics are essential for maintaining a healthy gut, they may also lower blood pressure. You can supplement them by drinking yogurt or taking supplements containing probiotics. According to a 2014 review study published in the AHA journal, maintaining a healthy balance of probiotics may help lower blood pressure.
L-Arginine is an amino acid that may decrease blood pressure by increasing nitric oxide production, thus leading to vascular dilation. Research done by the Mayo clinic indicated that combining Vitamin B6 and B12 with a daily L-Arginine supplementation may lower systolic and diastolic blood pressure by 2-3 mm/Hg.
Since ancient times, garlic has been used for medicinal benefits and lowers blood pressure today. According to a 2020 review study, researchers concluded that garlic significantly reduces arterial stiffness. It also improves gut microbiota and lowers blood pressure.
The Hawthorn fruit has been used for centuries to treat digestive problems and high blood pressure because of its antioxidant properties. It forms a vital part of traditional Chinese medicine. According to research, taking hawthorn fruit supplements may lower blood pressure by relaxing blood vessels and lowering cholesterol.
Some blood pressure supplements contain other ingredients. These include beetroot, decaffeinated green tea, and hibiscus. These have been proven through research to lower blood pressure significantly.
Blood Pressure Supplements FAQs
If you are taking blood pressure supplements for the first time, you may have questions about how they work. We have tried to answer some of the frequently asked questions regarding blood pressure in the following section:
Q: What Is Blood Pressure?
A: Blood pressure is the force your blood exerts on the arterial walls when it flows through them. It measures systolic and diastolic measurements.
Q: What Is The Difference Between Systolic And Diastolic Blood Pressure?
A: Systolic blood pressure measures the force your blood exerts on the arteries when the heart beats. On the other hand, diastolic blood pressure measures the force your blood exerts on the arterial walls when resting between heartbeats.
Q: What Is a Blood Pressure Supplement?
A: A supplement is an oral product containing a vitamin, mineral, plant, or herb extract to support healthy blood pressure.
Q: How Do Blood Pressure Supplements Work?
A: Some blood pressure supplements contain antioxidants that protect blood vessels against damage. In comparison, others increase the production of nitrous acid to dilate blood vessels and lower blood pressure. Better still, some supplements act by lowering bad cholesterol while raising good cholesterol levels.
Q: Why Should I Lower My Blood Pressure?
Elevated blood pressure may lead to hypertension, which has unwanted effects. These include a higher risk of heart attack, stroke, and kidney failure. Also, not forgetting that heart disease is the leading cause of death worldwide.
Q: What Are The Best Mineral Supplements For Blood Pressure?
A: Health experts recommend taking potassium and magnesium supplements to lower blood pressure.
Q: What Are The Best Food Sources Of Potassium For Blood Pressure?
A: The best food sources of potassium for blood pressure include bananas, avocados, apricots, fat-free yogurt, peas, oranges, and mushrooms.
Q: What Are The Best Food Sources Of Magnesium For Blood Pressure?
A: The best food sources of magnesium for blood pressure include black beans, rice, fish, nuts, spinach, avocados, and potatoes.
Q: What Things Should I Avoid To Lower Blood Pressure?
A: You should avoid alcohol, caffeine, sauces and condiments, excess salt, canned foods, processed foods, and high-fat foods.
Q: Is High Blood Pressure Preventable?
A: Yes, you can prevent high blood pressure by eating a healthy diet, exercising, and managing stress.
Q: What Are The Best Blood Pressure Supplements?
A: Any blood pressure supplement from our list is the best available on the market.
Q: Which Supplement Ingredients Are Best For Lowering Blood Pressure?
A: Research indicates that any blood pressure supplement containing fish oil, probiotics, calcium, hawthorn fruit, and garlic may be the best for lowering blood pressure.
Q: How Do I Know I Have Hypertension?
A: You may not know when your blood pressure is high unless you use a blood pressure monitor to check the actual reading. You can do it at home or visit the nearest clinic.
Q: What Is High Blood Pressure?
A: According to the American Heart Association, high blood pressure is any systolic blood pressure reading between 130-139 mm/Hg and diastolic blood pressure reading between 80-89 mmHg.
Q: What Causes High Blood Pressure?
A: Lifestyle, age, and genetics are the major causes of high blood pressure. Other factors contributing to high blood pressure include a high-fat diet. Moreover, high salt intake, kidney disease, hormonal disorders, family history, and age are also contributing agents.
Q: What Is Normal Blood Pressure?
A: According to the center for disease control, high blood pressure is any blood pressure reading less than or equal to 120/80mm/Hg.
Q: Are Blood Pressure Supplements Safe?
A: Blood pressure supplements are safe when taken in the recommended dosages. Talk to your doctor if you are on another medication, pregnant, or have another medical condition.
Q: What Are The Symptoms Of High Blood Pressure?
A: Although the majority of people with high blood pressure experience no symptoms, however, you may experience dizziness, lightheadedness, and a pounding feeling in your chest.
Q: Why Is Blood Pressure Referred To As A Silent Killer?
A: Blood pressure is a silent killer because 33% of Americans have high blood pressure. Also, it’s the leading cause of death worldwide. In addition, most people do not experience any symptoms.
The Best Blood Pressure Supplements of 2021 Final Word
High blood pressure puts you at risk of developing heart disease, the leading cause of death worldwide. You can support your blood pressure by taking a healthy diet, exercising, or taking blood pressure supplements. The best blood pressure supplements utilize research-backed ingredients. These include ginger extract, hawthorn extract, magnesium, potassium, and hibiscus extract to lower blood pressure. They are essential for people who want to improve their quality of life. This is also important for people looking to lose weight and those looking to lower blood pressure without enduring the side effects of blood pressure medication.
We bring you these supplements because they contain natural ingredients and come from reputable companies. Furthermore, the supplements are cost-effective, and they provide value for money.
In addition to blood pressure supplements, you can make necessary changes to your diet by following the blood pressure support programs we reviewed earlier in the article. If you are looking to start using blood pressure supplements, consult your doctor if you are on blood pressure medication or suffer from other medical conditions.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.