Coffee is one of the most popular beverages around the world. It’s linked to several health benefits. Overall, coffee contains an ingredient known as caffeine, which blocks an inhibitory neurotransmitter in the brain to cause a stimulant effect. This can help improve energy levels, mood, and other aspects of brain function.
Some studies show that modest intake of coffee could help reduce chances of type-2 diabetes, liver cancer, Parkinson’s disease, heart disease, and depression, among others. Others have also linked coffee drinking to an extended life span than those who don’t take coffee. The beverage also contains antioxidants that eliminate inflammation throughout the body.
Nevertheless, not all coffee brands deliver the same benefits. Some manufacturers add chemicals to their coffee products during processing, while others use unpleasant byproducts. Some coffee plants are organically grown, while others contain pesticides and carcinogens.
To help consumers maximize the health benefits of coffee, our editorial team consulted manufacturers and tasted various coffee products to separate the best coffee products from the worst. After careful deliberation, we developed the list of the best coffee products of 2021.
The Top-Rated Healthy Coffee Products of 2021
Some coffee products focus on maximizing health benefits. Others are made from high-quality raw materials obtained from organic farms. Others are products of unique antioxidant blends. Here’s the ranking of the best healthy coffee products of 2021:
- Java Burn
- LifeBoost Coffee
- Moon Juice Brain Dust
- Vital Proteins Collagen Peptides
- Cardiology Coffee
- Wakers Happy Coffee
- Well Bean
- Onda Origins
- Bean Box
- Amora Coffee
- Coffee Gator
- Peet’s Coffee
- Hawaii Coffee Company
- Purity Coffee
- Volcanica Coffee
- Super Coffee
- Hydro Flask
- Community Coffee
- Four Sigmatic Foods Mushroom Instant Coffee
- Laird Superfoods Instafuel
- Javita Burn + Control Coffee
- Javita Focus Fusion Cocoa
- Javita Lean + Green
- Life Extension Rainforest Blend Coffee
To learn more about these healthy coffee products, here’s a rundown of each item.
Java Burn is a coffee product marketed mainly as a weight loss aid. Users can add a scoop of this instant coffee powder and nutritional supplement to milk or water and then drink it to instantly improve health, energy, and well-being. According to the manufacturer, the formula increases metabolism, burns fat, suppresses hunger, and improves health while helping users enjoy improved energy throughout the day, among other benefits.
Priced at $49, each packet of Java Burn is tasteless and easily dissolves in water or milk. One packet is enough to last a whole month. More importantly, Java Burn comes with a 30-day moneyback guarantee.
Bulletproof is among the most popular coffee companies available today. The company sells different dietary supplements that target different health and wellness goals. At some point, the company introduced the concept of Bulletproof Coffee. This method involves mixing healthy fats and other compounds in the morning coffee to boost energy and support weight loss.
Bulletproof manufactures a wide range of coffee products such as the Bulletproof Starter Kit, Bulletproof Original Keurig Compatible Pods, and Bulletproof Original. Users can even buy decaf Bulletproof Coffee. Those who like the idea of adding healthy fats to their coffee for weight loss can find Bulletproof Coffee more useful.
Currently, users can buy a Bulletproof Coffee package including MCT Oil and ghee butter for $50-$70.
This coffee brand focuses on one goal—to help users achieve the healthiest and tastiest possible cup of coffee. To accomplish that goal, LifeBoost embraces sustainable farming alongside chemical-free growing methods. LifeBoost is also Fair Trade, non-GMO, shade-grown, and single-origin with several roast options.
Users can get light, medium, or dark roast versions of LifeBoost coffee. The company also offers a medium roast decaf version. More importantly, it’s among the few coffee companies that enjoy the support of doctors. This is because LifeBoost is low-acid, pure, and 100 percent organic. Many doctors recommend it for health.
Priced from $24 upwards, the stomach-friendly and antioxidant coffee are one of the more affordable options on this list.
Moon Juice Brain Dust
Brain Dust from Moon Juice is an adaptogenic supplement that primarily targets focus. The manufacturers used a combination of ingredients from traditional Chinese medicine and Ayurvedic practices to develop this formula. Brain Dust uses mainly organic ingredients, including lion’s mane mushroom extract, astragalus root extract, Rhodiola root extract, and maca root extract.
Currently priced at $38 per jar, a daily intake of Brain Dust delivers neuroprotective benefits, mental alertness and concentration, speedy processing, mental stamina and clarity, healthy blood flow, increased memory, and energy, among others. For these benefits, Brain Boost is among the most valuable coffee brands available today.
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides are among the biggest names in the collagen protein powders space. While it’s not a product of coffee, it can improve the effectiveness of coffee when added in the correct quantity. Collagen is the most naturally available protein in the human body.
When collagen protein is added to coffee, it boosts elasticity, delivers anti-aging benefits, and helps users enjoy other effects associated with skin health, athletic recovery, and aging. Vital Proteins Collagen Peptides include hyaluronic acid and vitamin C to give them antioxidant, moisturization, and antioxidant effects. Collagen Peptides from Vital Proteins are priced at $27.
As the name suggests, this type of coffee is primarily designed to support heart health. According to the manufacturer, Cardiology Coffee is toxin-free and made from hand-selected, specialty-grade, organic beans. The coffee undergoes explicit roasting to make the most of its antioxidant content.
As stated by the manufacturer, Cardiology Coffee can regulate blood pressure and lower the risk of heart attack, stroke, and AFib. It also reduces mortality and increases lifespan, among other benefits. Other types of coffee contain contaminants that could affect heart health negatively.
Priced at only $18, Cardiology Coffee is among the most affordable options on this list. It maximizes antioxidant levels to support heart health in multiple ways.
Wakers Happy Coffee
This brand of coffee is an all-in-one product that targets multiple health benefits and effects. According to the manufacturer, each serving of Wakers Happy Coffee delivers twelve all-natural superfoods. When taken daily, it enables users to burn calories for weight loss, suppress cravings for sweets and snacks, and fight brain fog while delivering mental clarity and healthier joints.
Wakers Happy Coffee also boosts mental cognition, supports metabolism, and delivers anti-aging benefits, among others. Priced at $60, users just need to add a scoop of its powder to hot water daily and then drink it to enjoy all the benefits and more.
This product with a unique name is a coffee alternative. MUD/WTR is made with organic ingredients that target health and wellness. Instead of supplying the body with caffeine and other stimulants, it energizes the body differently. According to the manufacturer, MUD/WTR contains just one-seventh of the caffeine in a cup of coffee.
That means it can help users get focus, energy, and immunity without addiction, jitters, or crashes. To deliver these benefits, MUD/WTR includes natural ingredients such as cordyceps, reishi, lion’s mane mushroom extract, Chaga, cinnamon, masala chai, turmeric, and Himalayan salt, among others.
According to the manufacturer, these ingredients help the formula deliver a “you, but superhuman” result. Priced at $40, all orders of MUD/WTR come with a free frother.
Well Bean is a craft coffee roasting company that offers different unique products. Its lineup of coffee products includes signature coffees, seasonal coffee products, and coffees laced with essential oils. This type of coffee is ideal for those who want to enjoy all the benefits of healthy coffee together with unique flavors.
Popular blends from Well Bean include Boujee Blend, which is a dark roast espresso blend, First Crack, which is a light roast breakfast blend, and Slay the Day, a dark roast Brazilian coffee. Well Bean coffee products are among the most affordable options on this list, priced from %15. Besides, the company donates a portion of its proceeds to support community development in Nicaragua.
Onda Origins is a coffee roasting company that brings out the best from the growers. Besides, the company shares proceeds from the purchase with the growers and earns double their income. Onda Origins’ main lineup of products includes the Burni Telong Community blend from Indonesia, Luciana de Castro blend from Brazil and the Enrique Navarro coffee from Costa Rica.
Onda Origins coffee products are among the most affordable options on this list, priced between $15 and $20 per bag. The company is also known for its coffee subscriptions, which come with discounts. This makes it an excellent choice for regular coffee drinkers.
This company spices up consumers’ morning coffee with other ingredients to make it taste better. It includes chocolate, coffee pairings, gift boxes, and more. Each Bean Box has a range of exclusive, small-batch coffees from the best roasters allowing users to test various artisan coffees.
Bean Box is ideal for coffee enthusiasts who want to try out new, unique, and fancy coffees from various parts of the world. Priced from $5 per box, Bean Box offers one of the best monthly subscription services.
This brand of healthy coffee just celebrated its tenth anniversary. Currently, Amora Coffee uses a nine-stage roasting process that eliminates the middleman. This allows maximum profits to farmers while giving their customers maximum savings. Among its popular coffee products are Delicata Coffee Blend, Cold Brew Coffee, and Caramel Vanilla Coffee.
This company’s other healthy coffee products are Elegante Coffee Blend, Intenso Coffee Blend, and Vigorosi Coffee Blend, all priced from $15 upwards per bag. Amora Coffee products are ideal if you want coffee from various parts of the globe with unique flavors.
This type of healthy coffee was established to help coffee lovers drink better coffee. Coffee Gator currently makes a range of healthy coffee products, coffee accessories, and coffee brewing equipment. The products are available online at discounted prices and free delivery on all orders.
From Coffee Gator, users can buy popular options such as insulated French press, cold brew brewery kit, and air-roasted whole bean coffee. Other items from Coffee Gator include the home barista starter kit, a grounds canister with a captivating scoop, and a coffee brewing kettle. These items improve the coffee production process. Coffee Gator products start from $20 upwards.
This Berkeley-based coffee chain provides a unique alternative to the popular Starbucks and other coffee giants in California. Alfred Peet established Peet’s Coffee in 1966. Today, the company offers impressive healthy coffee products, including the holiday blend and other limited releases.
Users can also purchase coffee beans, K-cup pods, dark/medium/light roasts, and espresso capsules, among others. This brand is suitable for those who want good coffee at discounted rates without buying from mainstream chains. The products are priced from $10 upwards.
Hawaii Coffee Company
Only two states in America can grow coffee for commercial purposes—California and Hawaii. Hawaii Coffee Company offers a wide range of healthy coffee products from the tropical islands. Popular products from this company include 100 percent Kona coffee, Hawaii Ka’u coffee, and Kona blend coffee, among other unique options.
Products from Hawaii Coffee Company are ideal for flavored options, gourmet coffees, single-serve options, and other unique options. As one of the state’s largest coffee producers, the company offers a wide range of healthy coffee products for all tastes and preferences starting from $10.
VitaCup offers coffee pods, creamers, grounds, and instant coffee, among other healthy coffee products. These products are ideal for those who are looking to supercharge their cup of coffee easily and quickly. Popular products from VitaCup include the Perfect Coffee Pods, which delivers high-quality, toxin-free coffee with additional compounds.
Users can also get other unique products such as Slim Coffee, good for diet and metabolism. It contains Garcinia ginseng and B vitamins. VitaCup is also an excellent choice for those looking for keto coffee products and Detox coffees, among other unique healthy coffee products.
VitaCup products are priced from $12, making it one of the reasonably priced options on this list.
Purity Coffee offers a variety of single-serve coffee products, including bulk five-pound bags, coffee pods, whole bean coffee, and coffee sachets, among other unique options. The Greenville, South Carolina-based company maintains a team of coffee industry experts, cuppers, scientists, and medical practitioners.
The professionals work together to maximize the health benefits of coffee. The idea behind Purity Coffee is to generate a cup of coffee with healing power. More importantly, the products from the company are USDA Organic certified. They are also available in multiple flavors, blends, and options.
The decaffeinated coffee from Purity Coffee is 99.99 percent decaffeinated while retaining all the antioxidants. This allows all the non-caffeine coffee lovers to enjoy their coffee without any worry about caffeine. Purity Coffee’s price starts from $20.
This online coffee curator offers more than 130 healthy coffee and coffee products sourced from different parts of the world. According to the manufacturers, the products are sourced from Nicaragua, Costa Rica, Jamaica, and other coffee-producing countries worldwide.
This enables them to produce the best coffees, which they sell to different consumers online. Currently, consumers can buy organic coffee, estate coffee, low acid coffee, decaf coffee, peaberry coffee, and other healthy coffee products from Volcanica Coffee.
The company makes it easier for consumers to get the products they want by putting them in different categories. Buyers can browse the coffee by certification such as Fair Trade Coffee, Jamaica Blue Mountain Coffee, and Rainforest Coffee. They can also browse the products by regions like the Americas, Africa, Arabia, the Caribbean, and Indonesia.
More importantly, Volcanica Coffee boasts thousands of positive reviews online, which gives it an extra layer of legitimacy. Priced from $8, it’s one of the most affordable options on this list, ideal for those looking for multiple, high-end coffees from around the globe, curated and delivered by a team of experts.
Super Coffee offers a lineup of coffee products, including creamers, single-use pods, ground coffee, and ready-to-drink coffees. This coffee is ideal for those looking to have a great-tasting healthy ground coffee, a health-boosting creamer, or just a ready-to-drink coffee beverage.
Additionally, Super Coffee comes with unique product launches like the seasonal Maple Pumpkin Super Coffee. This means there’s something for everyone. Best-sellers from Super Coffee are Maple Pumpkin Super Coffee, Mocha Super Coffee, and French Vanilla Super Coffee, among other unique options. Super Coffee products are priced from $23.
For coffee enthusiasts who want to sip their cup while it’s warm, flavorful, and healthy, then Hydro Flask is the way to go. The company allows consumers to savor every sip of their coffee using insulated coffee tumblers. It also offers other options, such as reusable coffee mugs.
The insulated coffee mugs from Hydro Flask are a perfect replacement for disposable cups. These reusable cups are great for keeping cold brew coffee cold or keeping hot coffee hot. More importantly, these cups also help people minimize their environmental impact. Other users simply find them more convenient.
Priced from $20, Hydro Flask offers 12oz, 16oz, and 20oz coffee cups. The company is among the leading coffee cup manufacturers available today.
For those looking for a range of ground and single-serve coffee, then Community Coffee could be the best option. The company offers unique flavor options unavailable from other coffee companies listed here. Popular options include Strawberries and Chocolate flavor options, as well as Spiced Pumpkin Pecan Pie coffee pods.
The company was established in 1919 and boasted more than a century of coffee-producing experience. The Baton Rouge-based company is family-owned. The company provides a wide range of coffee products to suit all budgets—all for only $10.
Best Healthy Coffee Products on Amazon
Amazon is the world’s largest online retail marketplace and has some of the best coffee products. After careful analysis, here are the best healthy coffee products on Amazon:
Four Sigmatic Foods Mushroom Instant Coffee
Many people would detest mixing mushrooms with coffee. However, traditional medicine recognizes mushrooms as health boosters with multiple health and nutritional benefits. Four Sigmatic Foods Mushroom Instant Coffee delivers a combination of lion’s mane and Chaga mushroom extracts with USDA Organic and Fair Trade coffee.
Mushrooms are adaptogens, and so they support the body’s response to stress and allow the user to maximize the health benefits of coffee. Each box of 10 single servings of the Mushroom Instant Coffee goes for just $11. With an average rating of 4.5 stars out of five and more than 9,800 positive reviews, it’s one of Amazon’s best coffee products.
Laird Superfoods Instafuel
Laird Superfoods is a recognized instant coffee provider that includes non-dairy creamer in each single-serve packet. The product is simple to use by adding one packet to hot water and then drinking daily to deliver powerful health benefits. According to the manufacturer, Instafuel prioritizes quality and convenience without affecting the flavor. The main ingredients used in this product include organic coconut sugar, coconut milk powder, freeze-dried Arabica instant coffee powder, organic extra virgin coconut oil, and aquamin.
Priced at $27, this healthy coffee product is ideal for those who want to enjoy the convenience of instant coffee while maintaining rich quality and flavor.
Javita Burn + Control Coffee
The Burn + Control Coffee from Javita is a unique coffee product made from Arabica and Robusta coffee with yerba mate and Garcinia Cambogia. This makes it a powerful weight loss product.
According to the manufacturer, infusing coffee with weight loss herbs can help users burn fat and reduce weight from multiple angles. Additionally, the manufacturer has ensured that the powder is micronized to maximize mixability, consumption, and enjoyment. Burn + Control Coffee is priced from $30.
Javita Focus Fusion Cocoa
Another product from Javita, the Focus Fusion Cocoa, combines rich chocolate cocoa with herbs to give users improved focus, clarity, and concentration. The product costs $16 for 24 servings, making it one of the best value options on this list.
With clinically tested ingredients, the Focus Fusion Cocoa formula serves as a nootropic laced with cocoa powder. Additionally, it comes with no artificial creamers, flavors, or sweeteners. Users simply need to add the product to water and drink it daily to deliver the said benefits.
Javita Lean + Green
The Lean + Green from Javita is the third and last Javita healthy coffee product listed here. According to the manufacturer, The Lean + Green formula works to promote weight loss and overall health. The product features sencha green tea combined with Gymnema Sylvestre and Garcinia Cambogia. Daily intake of Lean + Green coffee can give the body the antioxidants it needs and clinically supported ingredients to help with weight loss and inflammation, among other effects.
Priced at $28, Lean + Green is easy to use, just like other Javita powders. Users just need to add the powder to water and drink it daily to enjoy the benefits.
Life Extension Rainforest Blend Coffee
Made by Life Extension, the Rainforest Blend Coffee formula is among the few ground coffee products on this list. Unlike other manufacturers that focus on whole beans, Life Extension aims to maximize its coffee benefits with organic powder. The manufacturer believes that Arabica coffee could deliver more health benefits than other competing products.
This is because Arabica coffee retains more stomach-soothing compounds and more antioxidant polyphenols. All the same, the Life Extension Rainforest Blend stands out for its packaging. The packaging is made to minimize air in the container without interfering with the efficient packaging of the product. Priced at $16, it delivers fresh coffee with lower carbon emissions.
How We Ranked the Best Healthy Coffee Products
All coffee manufacturers promise to use high-quality sources and top-rated roasting processes. However, this list contains only the best and healthiest coffee products. Our editorial team used the following metrics to separate the best from the worst coffee products.
Generally, there’s no evidence that coffee from an organic farm in Hawaii is healthier than that obtained from an organic farm in Ethiopia. Our team wasn’t biased towards specific sources. However, this ranking focused on healthy coffee products that maintained transparency with their sources.
Transparent manufacturers reveal complete information about their sources, including farms, growing conditions, and other pertinent information that users might want to know before purchasing a coffee product.
People drink coffee for different reasons. Some coffee enthusiasts just love the taste, while others don’t. This ranking focused on coffee products with some form of money-back or customer satisfaction guarantee. Best companies stand behind their products.
Generally, our team preferred products that used coffee as the chief ingredient. Even so, the ranking also considered complementary ingredients in the coffee products. This included elements that improve the health benefits of coffee. Some healthy coffees contained mushroom extracts, while others had adaptogens, metabolism boosters, and weight loss ingredients.
Price and Value
Some consumers can spend up to $500 on a healthy coffee product. Others can only do $5. This ranking was not biased towards a particular price point by giving customers a variety of options regarding pricing. However, it emphasized good value at every price point.
Ease of Use
Some coffee products deliver maximum convenience and ease of use. A typical example is the single-serve healthy coffee on this list, while other products require a complex process to make.
After an intensive tasting of various products, this ranking considered healthy coffee products with excellent taste, flavor, and overall quality. Even a non-specialist can tell the difference between good and bad coffee.
Variety and Options
Most coffee manufacturers provide different flavors and blends that target various consumer preferences. This ranking featured healthy coffee products with multiple tastes, options, and combinations to match several needs.
All these factors helped in ranking the best healthy coffee products for 2021.
Top 10 Benefits of Coffee: What Does Science Say?
Coffee is among the most widely consumed and widely studied beverages across the globe. A lot of scientific evidence points to the health benefits of coffee. Here are some of the scientifically proven benefits of coffee, based on peer-reviewed research across the world:
Coffee Reduces the Risk of Disease
By lowering the risk of disease, coffee can help extend the lifespan of users. According to some studies, people who drink coffee regularly are less likely to die from some of the most known causes of death in both men and women. These include stroke, coronary heart disease, kidney disease, and diabetes.
Coffee Increases Energy Levels
Coffee is a stimulant, and many people drink it daily to boost energy. Understandably, some studies validate the energy-boosting effects of coffee. For example, according to this study, researchers confirmed that coffee could significantly increase alertness and boost performance.
Coffee Boosts Feel-good Neurotransmitters in the Brain
Coffee is proven to cross the blood-brain barrier, which enables it to increase energy levels. Besides, the caffeine in coffee could also help increase the number of neurotransmitters in the brain. Some studies have shown that caffeine can increase adenosine and dopamine levels in the brain.
Similarly, some doctors recommend drinking coffee to alleviate depression and mood swings. According to a Harvard study, researchers discovered that women who took four or more cups of coffee daily had a 20 percent lower risk of depression. In another review study, caffeine was found to lower the chances of committing suicide by 53 percent.
Coffee Boosts Cognitive Function
Many people drink coffee to improve alertness. However, according to some studies, it also makes people smarter by delivering nootropic effects. Coffee can improve memory, mood, energy levels, vigilance, reaction time, and overall mental function.
In one study, researchers found that coffee could help improve alertness and performance during cognitive vigilance tests, choice, and straightforward reactive tasks. Notably, users don’t even need to take caffeine in large doses to enjoy these benefits. According to this study, caffeine doses as low as 32mg can deliver these benefits. This is less than half of a cup of coffee.
Coffee Can Help Burn Fat
As a thermogenic beverage, coffee also delivers fat-burning effects. This could be further proved by the presence of coffee bean extract and caffeine in almost every diet supplement sold online today. Caffeine is among the few natural substances that could help with weight loss.
In one study, researchers discovered that caffeine could boost metabolic rate by 11 percent. By increasing the metabolic rate, the body is compelled to burn fat for energy more efficiently. Other studies further confirm the fat-burning effects of caffeine in both lean and obese individuals.
Coffee Boosts Physical Performance
This is the reason many athletes drink coffee before a game. Studies have shown that coffee and caffeine could help increase physical performance levels. Caffeine achieves this goal from multiple angles. For instance, it increases epinephrine levels in the blood, which leads to better performance. Epinephrine is adrenaline and part of the body’s fight or flight response, preparing the body for massive physical exertion.
Coffee could also help improve physical performance by delivering more fat to use as fuel. Caffeine triggers the body to burn fat cells for energy, which eventually boosts physical energy output. In one study, researchers discovered that caffeine increased energy performance by nearly 12 percent.
Coffee Delivers Essential Vitamins and Minerals
Many people don’t see coffee as a superfood. However, coffee is packed with vitamins and minerals. During processing, many of the nutrients in the coffee beans proceed to the finished product. Every cup of coffee delivers the following vitamins and minerals: manganese, potassium, vitamin B3, magnesium, vitamin B5, and vitamin B2.
While they are available in not-so-significant values, they add up to the overall quality of the product. Each cup of coffee taken provides a modest dosage of multiple essential vitamins and minerals. This makes coffee a better superfood compared to other superfood drinks sold online today.
Coffee Could Help Diabetics With Blood Sugar Balance
Many people with diabetes take coffee daily to help them with blood sugar. Coffee boosts energy levels and supports blood sugar, and could help reduce the risk of developing diabetes. In one study, researchers discovered that people who drank coffee regularly had a seven percent lower risk of developing type-2 diabetes.
Coffee Could Help Reduce the Risk of Degenerative Brain Disease
Millions of people suffer from Degenerative Brain Disease. According to some studies, coffee could protect from Alzheimer’s disease and dementia, both brain-related conditions. In one study, researchers discovered that coffee could help reduce the risk of Alzheimer’s disease by 65 percent.
When used alongside a healthy diet and lifestyle, coffee intake could help lower the risk of dementia, Alzheimer’s, and other similar conditions. Coffee delivers chlorogenic acid, which is especially beneficial for brain health.
Coffee Lowers the Risk of Parkinson’s Disease
Some studies have shown that regular coffee intake could help lower the risk of developing Parkinson’s Disease. Some studies have confirmed that coffee lovers have a lower chance of getting Parkinson’s. Interestingly, these effects are not available in people who drink decaffeinated coffee.
The same study found that people who drank decaffeinated coffee had the same chances of developing Parkinson’s disease as non-coffee drinkers. This shows that caffeine plays a crucial role in lowering the chances of Parkinson’s.
Coffee Could Protect the Liver Against Cirrhosis
According to some studies, people who take coffee regularly have lower chances of developing liver diseases than non-coffee drinkers. The liver is the largest organ in the human body, and it plays a vital role in cleansing the body.
One study revealed that people who drank four or more cups of coffee per day lowered their risk of developing liver cirrhosis by 80 percent. Other studies have also linked coffee to a lower risk of fatty liver disease and hepatitis, alongside other liver diseases.
Coffee Intake Could Lower the Risk of Some Cancers
According to some studies, regular coffee consumption could help with some types of cancers. Research has revealed that coffee could help with liver cancer, the third most common type of cancer worldwide.
One study revealed that regular coffee drinkers could lower their chances of developing liver cancer by 40 percent. Several other studies have confirmed that coffee could help with colorectal cancer, one of the leading types of cancer worldwide.
Coffee Could Support Cardiovascular Health
A lot of research has linked coffee to heart health. For instance, some studies suggest that coffee could help reduce the risk of developing stroke and boost cardiovascular health in multiple ways.
While it increases blood pressure, coffee only boosts the pressure by 3-4 mm/Hg, which is even more insignificant in regular coffee drinkers. According to one study, regular coffee drinkers can lower the risk of developing a stroke by 20 percent.
Coffee Could Help Increase Longevity
Some studies have linked regular coffee intake to a longer life. For example, one study revealed that men who drink coffee regularly had a 20 percent lower risk of death below eighteen years. The study also revealed that women who drank coffee had a 26 percent lower risk of death after 24 years.
Overall, many studies have linked coffee with various conditions such as gallstones, heavy metal chelation, and inflammation. These clinical studies confirm that coffee could deliver multiple health benefits in standard doses when taken by healthy adults.
Side Effects of Coffee Products
While coffee can be healthy, it also comes with side effects such as jitters, anxiety, insomnia, and digestive discomfort. Most of these effects are associated with the caffeine in coffee. Caffeine is a stimulant, so it affects the central nervous system.
However, decaffeinated coffee doesn’t deliver these side effects due to the absence of caffeine. However, even people who take decaf coffee can still benefit from many of its impressive health benefits. Decaffeinated coffee contains antioxidants and chlorogenic acid, among other compounds that make coffee healthy.
Even in the absence of caffeine, decaffeinated coffee still delivers several powerful benefits without the mentioned side effects.
Preparation Method and Coffee’s Health Benefits
The method of preparation used to make coffee affects its health benefits. According to a New York Times report, roasting coffee reduces the amount of chlorogenic acid in coffee beans. However, it also boosts the formation of other antioxidant compounds.
Some people take green coffee bean extract every day because they are not roasted, so their chlorogenic acid is intact. However, roasting could also increase several antioxidant compounds in coffee. Espresso, for example, has the highest concentration of antioxidant compounds. This is because it contains less water than drip coffee.
According to a study from the United Kingdom, instant coffee could deliver poorer health benefits than other types of coffee. According to the study, while this is still a subject under research, the benefits are not as powerful as different types of coffee.
Similarly, boiled coffee such as Scandinavian coffee, French press coffee, Greek or Turkish coffee could deliver different benefits. Boiled coffee contains kahweol and cafestol, two compounds with a familiar name—diterpenes. These compounds could increase bad cholesterol levels and lower good cholesterol levels, according to some studies.
Fortunately, filtering coffee removes these harmful compounds from the product. Therefore, people with cholesterol issues should consider drinking filtered coffee instead of boiled coffee. Several health experts also suggest drinking black coffee without sugar to maximize health benefits. This trains the taste buds to adopt the natural sweetness of the coffee.
Drink 1-8 Cups of Coffee for Health Benefits
Some studies reveal that the health benefits of coffee are intact regardless of how many cups one takes. According to one study published in JAMA Internal Medicine, researchers discovered that whether a person drinks one cup of coffee a day or eight cups in a row, the health benefits remain the same. The same is valid with decaf or regular coffee.
The Top-Rated Healthy Coffee Products of 2021 Final Word
The USDA recognizes coffee as “a functional food with health benefits.” Today, millions of people drink coffee daily to enjoy its health benefits. Undoubtedly, the healthy coffee products listed here are the best to consider buying for those who want a top-ranking coffee additive or booster supplement.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.