Can’t fall asleep peacefully? Does it seem impossible? You are not alone: More than 60 million Americans have trouble sleeping.
Several potential consequences can arise from disturbed sleep, including decreased energy and focus, trouble concentrating, impaired memory and decision-making skills, and even weight gain. Additionally, disturbed sleep can lead to mood swings and anxiety and an increased risk of depression and other mental health issues. This is not something you want to contend with if you’re optimizing your overall health.
These days, there is no shortage of natural sleep aids. Sleep aid supplements are used by thousands of people every night to help them fall asleep.
The number of sleep aid products on the market can make it challenging to choose the right one.
However, we have already researched for you. We ranked the best natural sleep aid supplements of 2022 that may help you get a good night’s sleep.
Sleep aid manufacturers advertise that they can help you fall asleep. Some sleep aids, however, may not work for everyone. Below are the best sleep products of 2022 our research and editorial team ranked after hours of discussion:
The Best Sleep Products of 2022
- Sleep Slim Tea
- Performance Lab Sleep
- Nuzena Circadian Sleep Support +
- Yoga Burn Renew
- Advanced BioNutritionals Pure Sleep
- VitaPost Sleep Support Plus
- Oweli Sleep Support
- UpWellness Rest & Recharge
- Natural Stacks Dream CBD
- Harmonium Sleep Support
- CBDfx CBD Gummies with Melatonin
- Healthy Back Institute SleepZyme
- Qualia Night
- Ease Magnesium
- Sleep Guard Plus
- BrainMD Restful Sleep
- Nutri-Strips Sleep ASAP
- Slumber CBN
- Zhou Nutrition DriftOff
- Vital Plan Sleep Complete
- Mita Nutra ManSleep
- Pitch Black Advanced Deep Sleep Formula
- Som Sleep
- The Stop Snoring and Sleep Apnea Program
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn
- Wholetones Sleep Music
- Sure Sleep Mask
- Swanwick Sleep Blue Light Glasses
Sleep Slim Tea
|Ingredients:||Magnolia Bark Extract, L-Glycine, Ginger Root Powder, Ashwagandha, Cardamom, Cinnamon Bark Extract, Calcium, Magnesium, Turmeric, Chamomile, and Black Pepper Extract|
|Dosage:||One cup a day|
|Guarantee:||60-day money-back guarantee|
PureLife Organics Sleep Slim Tea uses natural ingredients to help you sleep and burn fat while you sleep.
Drink one scoop of Sleep Slim Tea with water every night to improve sleep quality and recovery. This delicious tea helps you fall asleep more quickly and rejuvenate your body. This allows the human body to enter and stay in a fat-burning sleep state, improving the metabolic system.
Even natural sleep aids can have side effects, but Sleep Slim Tea works differently on sleep and weight loss than other teas, which we like about it.
|Ingredients:||It has magnesium, zinc, L-arginine, L-lysine, Ashwagandha, Griffonia simplicifolia seed extract, and L-theanine to help you fall asleep faster|
|Guarantee:||60-day money-back guarantee|
Similar to Sleep Slim Tea, Resurge is formulated to help you sleep while burning fat overnight and boosting recovery at the same time.
Resurge’s weight-loss pill promotes itself as a “miracle fat burner.” All you have to do is take two pills every day to help you fall asleep, sleep through the night, and lose weight.
In multiple studies, Resurge has demonstrated sleep benefits when using natural ingredients.
|Ingredients:||Hibiscus extract, Brazilian Nut, White Willow bark, Chamomile extract, Hops, Stevia|
The formula for gluconite combines a sleep aid and metabolism booster ingredients. Gluconite is a powder that can be taken nightly to support your blood sugar levels and metabolism. Apart from other components, it has Passionflower. One research suggests (published in National Center for Complementary and Integrative Health) that it can improve short-term subjective sleep quality.
A healthy metabolism allows your body to use sugars and energy efficiently. Weight loss is more effortless if you have a fast metabolism. Slow metabolism may make it difficult to lose weight, even with diet and exercise.
Performance Lab Sleep
|Ingredients:||It blends Magnesium Bisglycinate, Whole Montmorency Tart Cherry Juice, and L-Tryptophan for sleep-promoting effects|
Performance Lab Sleep is a natural sleep aid supplement designed to help you fall asleep and wake up feeling refreshed without leaving you feeling groggy in the morning.
This is one of the best melatonin supplements to deal with primary insomnia. Along with supplemental melatonin, Sleep also contains various forms of magnesium that work in numerous ways to relax the body and fight magnesium deficiency. Magnesium helps calm nerves and muscles when your body receives enough of it daily. You may benefit from Performance Lab Sleep.
Nuzena Circadian Sleep Support +
|Ingredients:||Calcium, vitamin B6, goji berry, valerian, magnesium, L-tryptophan, chamomile, lemon balm, and others|
Circadian Sleep Support + from Nuzena contains melatonin and other natural ingredients that encourage a good night’s sleep. Circadian Sleep Support + promotes relaxation, improves sleep quality, and supports the natural sleep cycle. It has chamomile tea, unlike green tea, which doesn’t contain caffeine.
Like those of all Nuzena supplements on this list, its packaging is intriguing. Circadian Sleep Support + arrives in an eye-catching purple sleeve, unlike other sleep aids in white bottles.
Yoga Burn Renew
|Ingredients:||It has L-Arginine, Ashwagandha, L-Theanine, 5-HTP, Melatonin, and others to improve your overall sleep quality|
The Yoga Burn Renew program burns fat while you sleep, resulting in more significant weight loss and better sleep quality. The Yoga Burn Renew supplement promotes mental clarity and energy throughout the next day by taking two capsules at night.
The best part about Yoga Burn Renew is that it comes with a digital meditation package. In addition to sleep supplements, you may need meditation and other complementary solutions to ensure a good night’s sleep. For that, Yoga Burn Renew is the right choice.
|Ingredients:||It has Magnesium, melatonin, turmeric, and lemon balm extract to enhance sleep and work on your sleep hygiene|
The manufacturer of NoctaLean claims it will melt 2 pounds of fat while you sleep each night. According to the official website, some users of NoctaLean have lost 59 pounds or more.
NoctaLean contains several ingredients similar to those found in other sleep aid formulas described here to achieve these dramatic results. NoctaLean also includes elements found in other sleep aids, such as apple cider vinegar and astragalus root.
Advanced BioNutritionals Pure Sleep
|Ingredients:||Mimosa tree bark, Chinese date seed, sacred lotus seed sprout, and red sage root, Passionflower, lemon balm, L-tryptophan, L-theanine, and melatonin|
Advanced BioNutritionals Pure Sleep targets sleep-deprived people with active minds.
In addition to helping you fall asleep, Pure Sleep contains a breakthrough formula that enables you to stay asleep. The Pure Sleep formula contains over a dozen ingredients, including multiple ingredients dedicated to supporting sleep. All of these work together to take care of the overall health of daily users.
VitaPost Sleep Support Plus
|Ingredients:||Melatonin, tryptophan, lemon balm, goji berry, chamomile, and valerian root|
VitaPost Sleep Support Plus helps support healthy sleep cycles through natural ingredients like melatonin and botanical extracts. This formula helps relieve occasional sleeplessness while also relaxing the body and mind. According to many studies, it has valerian, which effectively treats insomnia.
In addition, our analysis of Sleep Support Plus found that it is a highly affordable product. The cost of Sleep Support Plus per bottle is just $28 despite offering similar doses and ingredients to competing sleep supplements.
Oweli Sleep Support
|Ingredients:||St. John’s Wort, Chamomile, Lemon Balm, gamma-aminobutyric acid, L-Tryptophan, Melatonin, and Vitamin B6|
Consumers getting enough sleep but not as much of it as they’d like may benefit from Oweli Sleep Support. Taking this formula every day will help them fall asleep and recover well from their sleep. Promoting the body’s ability to recover from stress and reduce brain fog seems effective.
Two capsules per night are needed to get a good night’s sleep. In addition, they’ll notice improved cognition, improved mood, balanced hormones, and overall well-being support. Anyone can take this formula; however, talk to a doctor if you have heart disease and high blood pressure problems.
UpWellness Rest & Recharge
|Ingredients:||Melatonin, L-theanine, glycine, magnolia bark, magnesium, 5-HTP, GABA, and Ashwagandha|
UpWellness Rest & Recharge is intended to be taken 30 minutes before bedtime as a natural and drug-free option for people looking to sleep better at night. Furthermore, a physician created this remedy, so users can have more confidence in what it can accomplish.
Consumers can be assured that it was developed with the input of a physician. In addition, each serving of two capsules provides health benefits not offered with other sleep products, such as improved mood and cognition, hormone balance, and longer slow-wave sleep.
Natural Stacks Dream CBD
|Ingredients:||Broad-Spectrum CBD Oil and Lavender Infused Olive Oil (Essential Oils) and Melatonin|
The Natural Stacks Dream CBD supplement has an additional ingredient that helps you relax and sleep better, which is CBD. Since the Farm Bill passed, CBD has become increasingly popular. Although it is regarded as providing all the relaxing effects of hemp and cannabis and without the psychoactive effects, it will not get you high. Since each bottle contains 450mg of CBD, users are responsible for measuring their dose.
By activating specific receptors in the endocannabinoid system, CBD may be able to help people with depression and joint pain simultaneously. This formula is highly beneficial to individuals who react well to CBD, as CBD does not work the same way for every individual.
Harmonium Sleep Support
|Ingredients:||Ashwagandha, lemon balm extract, Passionflower, and chamomile|
The users of Harmonium Sleep Support receive herbal tea rather than a sleep supplement in pill form, helping them enter a state of deep sleep and regain complete body health within minutes of lying down. The powder needs to be blended with hot water before consumption, and the formula must be consumed every night to be effective.
There are ten natural ingredients in this formula that can aid in sleeping. This product was designed specifically to help the user produce GABA, a neurotransmitter that reduces stress and ensures a healthy nervous system. It can also help people fall asleep faster.
CBDfx CBD Gummies with Melatonin
|Ingredients:||Cannabinoids, Melatonin, Passion Flower Extract, and others|
Another remedy that can help users sleep is CBDfx CBD Gummies with Melatonin, which combines CBD with melatonin. In place of a tincture, however, users can now enjoy this product in the form of gummies. The creators took special care to ensure it is vegan in creating the formula, thereby broadening its appeal. They also use CBD, a broad spectrum, ensuring that CBD is the only compound obtained from hemp plants.
Additionally, CBDfx CBD Gummies with Melatonin have been reviewed by a physician. Studies suggest that melatonin can help treat jet lag. This makes CBDfx CBD Gummies with Melatonin one of the best sleep supplements on our list.
Healthy Back Institute SleepZyme
|Ingredients:||L-theanine, lemon balm extract GABA, 5-HTP, hops flower, and more|
Healthy Back Institute SleepZyme is a solution for those who struggle to sleep due to chronic or intermittent pain. There are no drugs or synthetic ingredients in this product, only pure elements to assist you in optimizing your circadian sleep cycle.
The purpose of SleepZyme is to enable the user to fall asleep faster rather than keeping them awake all night long as they typically do. It reduces stress and increases alpha waves in the brain, directly linked to relaxation. Furthermore, it increases the length of time an individual can sleep uninterrupted each night.
|Ingredients:||Vitamin B6, reishi mushroom, Ashwagandha, L-theanine, astaxanthin, and others|
A very high-quality nootropic manufacturer, Neurohacker, makes a science-based sleep aid supplement called Qualia Night. Qualia’s quality formulas support mental flexibility, stress response, and other aspects of your brain.
Some of the company’s ingredients may reduce inflammation or oxidative stress, but others may help you relax physically and cognitively. Qualia Night is a top pick for people looking for proven sleep-enhancing ingredients.
|Ingredients:||Magnesium From The Dead Sea|
|Dosage:||30 to 50 sprays|
Ease Magnesium is quite different from other magnesium supplements. This formula does not contain a tincture, capsule, or tea but a spray applied to the skin to deliver sleep benefits. The supplement form is a spray. By spraying this magnesium formula directly onto the skin, users can receive the benefits of magnesium, providing nutrients instantly to the body.
Using this supplement, users can ignore any additives whose taste does not coincide with their preference. This remedy has a much faster commencement of soothing effects than other options.
|Ingredients:||This sleep supplement has Valerian root, Passionflower, Ashwagandha, and Secret Himalayan Ingredient to avoid insufficient sleep intended for older adults|
The RemBalance formula combines a sleep aid with a fat burner. In addition to assisting with weight loss and improving sleep quality, RemBalance can reduce your weight by 84 pounds.
While the company’s hyperbolic claims might seem out of place, RemBalance has natural ingredients that are proven for burning fat and helping you with sleep improvements. It’s as easy as taking two capsules when you go to sleep.
Golden After 50 RemBalance product is specifically designed for older adults. No matter your age, RemBalance could help you lose weight and improve sleep quality.
Sleep Guard Plus
|Ingredients:||L-Tryptophan, calcium, Ashwagandha, magnesium, and vitamin B6|
The Sleep Guard Plus nutritional supplement delivers a powerful punch to the root cause of sleep deprivation. Sleep Guard Plus contains natural ingredients without side effects, just like the other natural sleep supplements on our list. Your sleep-wake cycle is controlled through easy-to-swallow capsules when using the formula. According to this product, two tablets can be taken nightly to improve sleep.
BrainMD Restful Sleep
|Ingredients:||Vitamin B6, magnesium, GABA, valerian extract, and melatonin|
|Guarantee:||100% satisfaction guarantee|
Users of BrainMD Restful Sleep experience improved calmness, making it easier to relax after a long day and enjoy the rest they deserve. Dr. Daniel Amen, the brain expert who developed the formula, places the formula on the same level as a few others that have professionals in-house. Taking two to four capsules of this sleep inducer between 30 and 60 minutes before bed could help you get the best sleep. The ingredients like melatonin can also help treat jet lag and ensure a healthy sleep cycle.
|Ingredients:||Calcium, Magnesium, Vitamin B6, melatonin, and others|
Z-Tox is the only sleep aid on our list established on a 3,820-year-old Norwegian tradition to enhance your sleep quality. According to the manufacturer, an old traditional bedtime secret can destroy sugar cravings and burn 1.6lbs before breakfast, helping you rapidly lose weight while you sleep.
Z-Tox today makes it possible for anyone to lose weight quickly without dieting, working out, or exerting effort. Simply take Z-Tox before bedtime. Regardless of the food you eat or exercise, Z-Tox helps you burn fat while you sleep.
Nutri-Strips Sleep ASAP
|Ingredients:||L-theanine, GABA, Melatonin, Beta-Caryophyllene, and Vitamin B6|
|Guarantee:||100% No-Risk Money-Back Guarantee|
The formula of Nutri-Strips Sleep ASAP combines L-theanine, GABA, and melatonin to promote sleep. In addition to promoting better sleep, this combination also helps users maintain their sleep duration. Rather than waking up unprepared for the day, users now wake up fully prepared for it.
The formula is also beneficial for those who deal with a lot of stress in their day, sleep disorders, and better sleep.
|Ingredients:||It has Guggul, Shallaki, Ashwagandha, L-Tryptophan, Valerian Root, and others to fight off sleep disorder symptoms|
The Restria formula is meant for people who struggle with joint pain, and it uses an ancient Indian recipe to support and heal the body. This formula consists of seven Ayurvedic herbs, and all of them are directly related to pain relief and relaxation, both of which are necessary for good sleep. By sleeping without pain, you will be able to stay awake without stiff and sore joints.
Turmeric and Ashwagandha, among other ingredients, promote sleep and make users feel more confident about their wellness. Additionally, the formula soothes pain effectively when used daily.
|Ingredients:||The formula promotes sleep with Organic MCT Oil, CBN Extract (cannabinol), and Shell (Gelatin, Glycerine, Water)|
|Dosage:||One serving (2 soft gels)|
Slumber CBN contains cannabinoids but not CBD. Because CBN hasn’t been criminalized or legalized, it is lesser-known among the general public. CBN is still being studied, but one of its notable effects appears to be improved sleep.
Many CBN products are available from this brand, all geared towards improving sleep. Consumers can choose between regular strength or extra sleep gummies. Additionally, users have the option to select between gummies or liquid formulas.
Zhou Nutrition DriftOff
|Ingredients:||Valerian root, GABA, tryptophan, lemon balm, hops, chamomile, Passionflower, and melatonin|
Featuring an exclusive blend of plant extracts and herbs, DriftOff helps you drift off to sleep more easily each night. The ingredients in DriftOff are similar to those found in other sleep aids, but they are more potent than those found in many competing products.
We rate DriftOff as one of the best value-per-dose formulas on our list due to its science-based backing. When it comes to sleep aid ingredients that don’t break the bank, Zhou Nutrition DriftOff is a good choice.
Vital Plan Sleep Complete
|Ingredients:||Melatonin, GABA, Lemon balm extract, and Passionflower combined work to lower sleep disorder symptoms|
One of the founding doctors of Vital Plan, Bill Rawls, developed Sleep Complete. The entire purpose of the remedy is to enable the user to get a restful night’s sleep, providing clinical-level doses of each ingredient: even though the user will not become accustomed to the elements.
When it comes to finding a product with substantial doses of proven sleep aid ingredients at an excellent value, Sleep Complete is your best choice.
Mita Nutra ManSleep
|Ingredients:||Lemon balm, chamomile, valerian root, magnesium citrate, Passionflower, amino acid, and others|
Mita Nutra ManSleep supplement helps you sleep better, stay asleep longer, and build muscle while you sleep. In addition to improving energy levels and muscle function, ManSleep is also claimed to improve energy metabolism.
With the help of glycine, which is an amino acid, the formula works to lower body temperature signaling your body to sleep. This way, it can improve sleep quality and enhance sleep quantity.
Chad Howse, the founder of Mita Nutra, developed ManSleep. For almost a decade, he was unable to sleep. He tried various ingredients and OTC medications. After considering several natural ingredients, he decided to go with ManSleep.
Pitch Black Advanced Deep Sleep Formula
|Ingredients:||Lemon Balm Leaf Extract, Tart cherry juice, Lavender extract, and others|
As a sleep aid, this product is marketed primarily to men to enhance their testosterone production and sex drive during the night. Furthermore, the natural treatment for poor sleep helps fight fatigue and supports melatonin production. Even though numerous ingredients have improved sleep, Pitch Black claims that it can help the customer sleep in 14 seconds, much more potent than most. The user must get the maximum benefit from their rest to achieve this promise.
|Ingredients:||Ingredients like magnesium, vitamin B6, L-theanine, GABA, and melatonin reduce the symptoms of sleep disorders|
A beverage called Som Sleep helps you fall asleep. It contains natural ingredients in liquid form to help you fall asleep and sleep more deeply. It is often referred to as “sleep water” or “the anti-Red Bull.” The ingredients in the formula are proven to treat sleep problems.
You can purchase Som Sleep in both original and zero-sugar varieties. Furthermore, the formula has the backing of a group of sleep experts, nutritionists, dieticians, and elite trainers from professional sports organizations.
The Best Natural Sleep Guides of 2022
While sleeping better is made easier with the right supplement, consumers can also take advantage of various guides to learn how to improve their sleeping habits. These are some of the best sleep guides available today for precisely this purpose.
The Stop Snoring and Sleep Apnea Program
The Stop Snoring and Sleep Apnea Program teaches proven methods to treat sleep apnea and stop snoring offered by Blue Heron Health News. Snoring makes it difficult for the user to get restful sleep because it disrupts their breathing, but resolving this issue can significantly improve how rested they feel in the morning.
This program’s instruction can help sleep disorder users about snoring causes, the best positions to sleep in, and much more.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy aids users in improving their sleep to eliminate their blood sugar issues. There are many positive reviews on the official website about the remedies, especially from a diabetic woman who claims to have been in a coma until she used the remedies.
With a one-year guarantee, it claims to reverse diabetes with an integrated program that combines a meal plan, a sleeping program, a list of natural remedies, and tonics and plants.
Eat Sleep Burn
It only takes users two minutes a day of their time to improve their immune system and lose over 80 pounds with Eat Sleep Burn. Get rid of all the unwanted fat. In people who aren’t getting enough sleep at night, weight gain is typical, though it is necessary to improve sleep for these hormones to develop in the first place. It also helps the body to recover after physical exertion and boosts metabolism. With this guide, users will experience improved energy, more powerful sleep, and more.
Additional Sleep Aids, Tools, and Techniques
As a result of the guides and dietary supplements above, most people have the means to improve their sleep every night. Users can still make the process easier by using a few tools and technologies. Let’s take a look:
Wholetones Sleep Music
While you sleep, the Wholetones 2Sleep Gen2 device plays soothing music to help you remain asleep despite distractions.
The Wholetones 2Sleep Gen2 is a practical, drug-free sleep breakthrough designed with Wholetones Life, Love, & Lullabies preloaded on a portable speaker. With soothing lullabies for grown-ups, any room can be filled with healing frequencies.
The VitalSleep snoring device has been designed to stop snoring, help you feel better in the morning, and give you a deeper sleep. Using custom teeth impressions, VitalSleep creates a mouthpiece that adjusts your airway and prevents snoring, based on more than ten years of experience on the market.
Sure Sleep Mask
Sure Sleep Mask allows you to enjoy optimal sleep by wrapping it around your face at night. You can expect the deepest, most peaceful sleep in less than 15 minutes, or you will receive a full refund.
You can wrap the Sure Sleep Mask around your face and wake up feeling refreshed and energized. It helps alleviate stress and anxiety and blocks noises that interfere with sleep.
Swanwick Sleep Blue Light Glasses
By blocking out blue light, Swanwick Sleep Blue Light Glasses make it easier for you to fall asleep at night. Studies indicate that blue light has adverse effects on sleep.
The use of a phone, TV set, or any other device late at night disturbs the body’s circadian rhythm. You can use it to tell your body when you’re tired and when to wake up. You trick your body into thinking it is morning by exposing yourself to blue light late at night, which wakes you up and makes falling asleep harder.
Using data projection, Dodow guides users to have enhanced sleep quality. They can select an 8-minute or a 20-minute program to synchronize their breathing. When the time is up, the device will shut off automatically, ensuring they have a good night’s sleep.
How We Ranked The Best Sleep Supplements And Products
Because all sleep aids promise the same result, soothing sleep, consumers must know the difference between fact and fiction. This list is determined based on the criteria listed below:
As a sleep aid, you are taking it to aid you in sleeping. We primarily evaluated sleep aid products based on their scientifically proven sleeping-promoting ingredients.
The sleep supplements on our list are natural sleep aids with no severe side effects. We excluded those cheap products with unpleasant side effects.
Powerful and Effective Dosage
Consumers need the right ingredients at the correct dose to make a difference even with the right ingredients. For example, taking too much melatonin can result in drowsiness. Improved melatonin levels can cause daytime sleepiness too. So proper dosage is crucial to each ingredient’s effectiveness.
Transparency & Brand Reputation
We are pretty sure that you don’t want to buy sleep supplements from manufacturers that provide no transparency and have no reputation in the market. All-natural sleep aids on our list are from reputed brands.
Some claim to cure severe sleep disorders like chronic insomnia. Such claims are false as you need prescription sleep aids for such issues. We looked for genuine and possible benefits.
Pricing and Value
You shouldn’t have to spend a fortune to get sleep medicine. Despite the low price, the customer should still receive the quality they deserve. A person who pays the highest price should also receive the value owed. This list of best sleep supplements considered both price and value.
The Best Sleep Products of 2022 Final Words
Natural sleep aids can help users deal with sleep issues such as insomnia, sleep disturbances, stress, and other disruptions to a restful night. The right amount of sleep during the night promotes a better mood, energy, and focus throughout the day. All of the top sleep aids mentioned above can help you get a good night’s rest.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.