Ranking the Top 17 Best BCAA Supplements of 2022

Branched-chain amino acids (BCAAs) are an essential part of a healthy diet and perform various functions in the body. In particular, they help preserve muscle mass, support cognitive function, and improve workout performance.

There are several different types of BCAAs, each with its specific benefits. Some of the widely known BCAAs include leucine, isoleucine, and valine. All three are essential for human health and can be found in natural sources such as meat, eggs, dairy products, and beans.

BCAAs are also available as supplements, which can help to boost muscle growth and recovery, improve cognitive function and mood, reduce fat storage, and support exercise performance. But the questions are, which are the best BCAA supplements? How to use them? Are there any side effects?

Let us tell you; that the dietary supplements market is full of false claims and thieves offering you nothing but just assurance. This is why we researched on our own, tried many BCAA products and analyzed their lab reports, and talked with their customers and manufacturers so that you get the best BCAA supplement through our post without wasting your time and money.

The Best BCAA Supplements in 2022

Here’s what we have found for you:

Performance Lab Sport BCAA: An ultramodern BCAA 2X formula to improve recovery and muscle growth
XWerks Motion: This is a synergistic blend of cluster dextrin carbohydrates, BCAA’s, and electrolytes
Cellucor Alpha Amino BCAA: One of the pure and best BCAA powders
Cellucor BCAA Sport: One of the best BCAA supplements that can help you to establish the foundation of your workout
Perfect Amino: A cutting edge Amino Acid supplement formula
Genesis Gold: This all-natural gluten-free formula improves your hypothalamus functions
TransparentLabs.com BCAA Glutamine: One of the best BCAA products for endurance, recovery, and muscle growth
Essential BCAA 2:1:1 Powder: This Essential amino acid supplement comes in a convenient powder form
MTN Ops BCAA: Offer a variety of delicious flavors while giving energy boost and muscle growth
IdealFit IdealLean BCAAs: Best BCAA supplement for women
Beast Sports Aminolytes: This is loaded with essential amino acids EAAs and electrolytes blend
Huge Supplements BCAA: A clinically dosed branched-chain amino acids supplement
Max Gains Promolex: These BCAA capsules are ideal for someone who wants to build muscle and improve lean muscle mass
Genius BCAA Powder: It will upgrade your daily amino energy consumption
EHP Labs Beyond BCAA + EAA: The most potent essential amino acid product
Naked BCAAs: The Best BCAA supplement for vegan consumers
NSP Nutrition Advanced Aminos 1000: It turns on your body’s muscle-building switch

They are generally safe to take without any adverse effects. Let’s read the detailed review of each of them below:

Performance Lab Sport BCAA

Supplement Description
Core Ingredients: L-leucine, L-isoleucine, and L-valine
Delivered quantity: 120 BCAA capsules
Right Serving: 6 BCAA capsules
Guarantee/Warranty: 30-day money-back guarantee
Pricing: $44

Performance Lab Sport BCAA is a safe and effective dietary supplement designed for optimal performance, good health, and optimal potential.

The BCAA capsules use nutrition technologies like NutriGenesis and Ajipure. Using this technology, the manufacturer says that the ingredients it refines are supreme in terms of precision, safety, and effectiveness. The ingredients contained in these BCAA capsules are free of animal products, additives, or fillers. The fine BCAA powder is milled repeatedly to increase its emulsibility and absorption.

This Performance Lab Sport BCAA formula consists of three branch-chain amino acids associated with benefits, including increased muscle gain, improved recovery after training, and decreased fatigue. Because our bodies can’t manufacture these essential amino acids, they must be obtained through food or supplementation.

XWerks Motion

Supplement Description
Core Ingredients: Cluster dextrin carbohydrates, BCAA’s, and electrolytes
Delivered quantity: 50 servings
Right Serving: One scoop
Guarantee/Warranty: 30-day money-back guarantee
Pricing: $79

XWerks Motion received a thumbs-up rating for several factors: transparency of nutrition labels, components, dosage, benefits, and safety.

It contains 3 grams of BCAAs per serving to ensure your body stays energized throughout your workout. It is more than just BCAAs. XWerks Motion does not just flood your system with carbohydrates but also offers cluster dextrin (HBCD), an energy-boosting carb made by Japanese engineers.

As a professional athlete or someone who will be engaged in intense activity, it is essential to consume carbs, electrolytes, and BCAAs before your training. This will enhance strength and performance. Bioavailable formulations of these ingredients come with XWerks Motion. There are no artificial sweeteners or preservatives; it comes in two delicious flavors: raspberry lemonade and grape.

Cellucor Alpha Amino BCAA

Supplement Description
Core Ingredients: The BCAA pre-workout supplement has 14 essential amino acids, including branched-chain amino (L-Leucine, L-Isoleucine, and L-Valine), magnesium, sodium, potassium, and others
Delivered quantity: 30 servings
Right Serving: One scoop
Guarantee/Warranty: 60-day, full money-back guarantee
Pricing: $27.99

Cellucor Alpha Amino BCAA is one of the best BCAA supplements. Founded nearly 20 years ago, Cellucor is a world leader in the bodybuilding supplement industry. In the current market, Cellucor Alpha Amino is a widely accessible BCAA supplement readily available in stores and online.

Cellucor Alpha Amino is the best BCAA powder that provides 10g of BCAAs per serving for improved recovery and hydration. It also comes in unique flavors, including Icy Blue Razz. Alpha Amino lives up to Cellucor’s reputation as the best pre-workout supplement in America by providing BCAAs and other essential amino acids in the right quantities.

Cellucor uses a variety of different ingredients. Unlike pure BCAAs, this is a mix of compounds that boost performance. The unique combination of BCAA, amino acids, and hydration-enhancing components makes this supplement ideal for endurance exercisers with an emphasis on strength.

After training, when you’re sweating profusely and feel fatigued looming, it might be good to enhance performance with Alpha Amino BCAA. Also, it won’t take you out of ketosis if you are on a keto diet.

Cellucor BCAA Sport

Supplement Description
Core Ingredients: 2:1:1 BCAA blend, 2250mg amino acid blend, and 2000mg glutamine
Delivered quantity: 30 servings
Right Serving: One scoop
Guarantee/Warranty: 60-day money-back guarantee
Pricing: $22.99

Our list continues with Cellucor BCAA Sport, the second of Cellucor’s BCAA supplements. An alternative formula is BCAA Sport, designed to replenish and hydrate your body all day. Athletes can also take it without concern of banned ingredients as it is NSF certified.

Cellucor BCAA Sport features an optimal 2:1:1 ratio of BCAAs to replace the protein you lose through exercise and help build lean muscle mass. Supplying electrolytes combats fatigue and boosts energy so you can run harder and longer without feeling the sugar crash associated with a standard sports beverage.

With BCAA Sport, you can easily reach a next-level workout when combined with C4 Sport and Whey Sport. BCAA Sport can be taken throughout the day.

Regardless of how you get to the gym or your desired training level, BCAA Sport can help. Your goals are many; we have one: assisting you to accomplish them. Keep hydrated, rejuvenated, and achieve your goals by including BCAA Sport in your daily regimen.

Perfect Amino

Supplement Description
Core Ingredients: L-Lysine HCl, L-Methionine, L-Isoleucine, L-Leucine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Valine
Delivered quantity: 30 day supply
Right Serving: Five tablets
Guarantee/Warranty: 90-day money-back guarantee
Pricing: $39.95

In Perfect Amino, the nutrients it provides the body absorb 99% of what it contains. As a result, your body can naturally heal and repair your muscles while also providing a good source of collagen and proteins necessary to maintain a healthy and robust skeleton.

The Perfect Amino supplement begins by supplying your body with proteins and collagen derived from natural plant sources as part of its formula. Your body will enjoy more protein and fewer calories due to the evasion of the digestion process. A weight loss process is then facilitated by Perfect Amino.

As a result of a high protein diet, your energy levels are high, feeling fuller longer, and your appetite and cravings are decreased. It is distributed throughout the whole body and is derived from digested protein acquired from Perfect Amino.

Genesis Gold

Supplement Description
Core Ingredients: The proprietary blend includes all 20 amino acids and many other quality ingredients
Delivered quantity: 30 scoops
Right Serving: One scoop
Guarantee/Warranty: 60-day money-back guarantee
Pricing: $150

Genesis Gold is a unique BCAA supplement composed of organic ingredients that have been collected from nature or are organically grown. Furthermore, it contains no genetically modified ingredients. Genesis Gold is thoroughly tested for contaminants, including heavy metals, pesticides, and bacteria. To prove their purity, each component used here comes with a COA.

A unique part of your brain called the hypothalamus helps produce hormones and provides various other vital functions for your body. The hypothalamus causes multiple problems across the body if it doesn’t work correctly for numerous reasons, such as chronic malnutrition and inherited defects. Genesis Gold treats hypothalamus dysfunction using various natural ingredients specially selected to help heal it.

Your body’s hormonal balance primarily determines your health and well-being. When your health deteriorates, you gain weight, lack energy, or are fatigued; it may signify that your hormones are out of balance. You can achieve optimal health by using Genesis Gold, as it heals your hypothalamus.

Transparent Labs BCAA Glutamine

Supplement Description
Core Ingredients: The vegan BCAA supplement has a fermented BCAA blend, L-Glutamine, vitamin C, and coconut water powder to increase muscle protein synthesis
Delivered quantity: 30 servings
Right Serving: One scoop
Guarantee/Warranty: 60-day money-back guarantee
Pricing: $40

Transparent Labs BCAA Glutamine has a variety of simple yet powerful ingredients to maximize muscle growth, reduce fatigue, and promote the muscles’ recovery between workouts.

Transparent Labs BCAA Glutamine includes three protein-producing branched-chain amino acids, that is, amino acids essential for protein synthesis. It also has essential vitamins like vitamin C to protect against muscle damage.

Leucine, isoleucine, and valine are the three branches of this amino acid chain. Taking Transparent Labs BCAA Glutamine may benefit your workouts by promoting muscle protein synthesis and assisting with the decline of branched-chain amino acids (that occur during activities), thereby reducing fatigue.

Essential BCAA 2:1:1 Powder

Supplement Description
Core Ingredients: 8g of branched-chain amino acids (BCAAs) per serving for weight management and muscle tissue growth
Delivered quantity: 30-day serving
Right Serving: One scoop (8g)
Guarantee/Warranty: Unavailable
Pricing: $24.99

Essential BCAA 2:1:1 Powder is a simple and effective BCAA supplement that contains three crucial amino acids (leucine, isoleucine, and valine) in a 2:1:1 ratio. This BCAAs promote muscle protein synthesis and muscle recovery – just like every other top-rated BCAA product on our list.

With Essential BCAA 2:1:1 Power, you can choose flavored or unflavored options and optimum nutrition. Mixing the formula with a pre-workout or shake, for instance, would be a good idea. You can also take it along with water, and you can choose flavors such as cold brew coffee, blue raspberry, gummy fish, and others.

If you’re looking to gain muscle mass or lose weight, this supplement will help you achieve your goals. Also, delicious flavors like Peach Rings and Snow Cone will maintain your taste and health.


Supplement Description
Core Ingredients: BCAA ratio of 2:1:1 of Leucine, Isoleucine and Valine
Delivered quantity: 30-day serving
Right Serving: One level scoop
Guarantee/Warranty: 30-day money-back guarantee
Pricing: $39.95 – $44.95

The MTN OPS BCAA supplement contains branch chain amino acids that promote lean muscle mass growth and enable individuals to recover after intense exercise. It is formulated with a 2:1:1 ratio of Leucine, Isoleucine, and Valine. It has been scientifically proven that this ratio helps your muscles create protein at optimal levels.

As a result, your body maintains muscle tissue and promotes muscle growth while reducing recovery time. It is impossible to shortcut the process of recovery and building muscle. Take MTN OPS BCAA and ensure your body gets the best.

There are a variety of flavors available for the MTN OPS BCAA, like citrus bliss, strawberry dragonfruit, fruit punch, and green apple.

IdealFit IdealLean BCAAs

Supplement Description
Core Ingredients: Coconut water, green tea extract, EGCG, L-citrulline L-glutamine, and others offer you optimum nutrition
Delivered quantity: 30 servings
Right Serving: One scoop
Guarantee/Warranty: 30-day money-back guarantee
Pricing: $24.49

Anyone can take a BCAA supplement to boost muscle size and strength and lose weight. But the IdealLean brand on its website offers a large selection of BCAA powders formulated to help increase muscle mass and decrease fatigue in women.

A 2:1:1 ratio of high-quality amino acids are included in IdealFit IdealLean BCAAs. Women can build lean muscle and recover rapidly with this formula. IdealLean BCAAs are made specifically to help women lose weight and gain muscle mass faster. With IdealLean BCAAs, you get 5 grams of BCAAs each serving, reducing muscle soreness and boosting muscle growth – and it’s sugar-free.

IdealLean is one of the best BCAA supplements, perfectly designed for women’s body needs. This supplement can be perfect for individuals who desire a unique blend at an affordable price.

Beast Sports Aminolytes

Supplement Description
Core Ingredients: Amino acid matrix, Branched-chain amino acids BCAAs, Rapid recovery electrolytes blend, and other vitamins and minerals
Delivered quantity: 30 servings
Right Serving: One scoop
Guarantee/Warranty: 60-day money-back guarantee
Pricing: $35

In addition to essential amino acids and branched-chain amino acids, Beast Sports Aminolytes is formulated with electrolytes to help you perform better and recover more quickly. As a high-quality amino acid powder, it increases muscle endurance, speeds up muscle recovery, and maximizes muscle growth. In addition to electrolytes, amniocytes replenish your body’s fluid balance; this allows your body to perform better and recover better.

Whether a professional or an amateur athlete, Aminolytes is designed to help you grow strong, lean, and healthy. One of the best BCAA supplements for those who love fruits & prefer their energy drinks in flavors like Pineapple or Watermelon. They dissolve quickly in water and mix well.

Huge Supplements BCAA

Supplement Description
Core Ingredients: Huge BCAA contains amino acids with 8,000mg of BCAAs in a 2:1:1 ratio, coconut water powder, L-Glutamine, Beta-Alanine, calcium, potassium, and others
Delivered quantity: 25 servings
Right Serving: One scoop
Guarantee/Warranty: Unavailable
Pricing: $40

Huge Supplements BCAA is packed with powerful amino acids. Every serving contains approximately 15g of amino acids, including a generous 8000mg of BCAAs (2:1:1).

Additionally, Huge BCAA contains vital ingredients such as L-Glutamine, Beta-Alanine, and Coconut Water Powder. These ingredients will help you recover after intense workouts.

Due to the wide range of quality ingredients, Huge BCAA makes a great beverage to drink before, during, or after your training. Add it to a pre-workout to make your workouts even more intense.

Additionally, Huge BCAA comes in two exciting flavors: kiwi blueberry and bomb popsicle.

You may want to consider Huge BCAA by Huge Supplements if you want a high concentration of branched-chain amino acids combined with other nutritious ingredients.

Max Gains Promolex

Supplement Description
Core Ingredients: Each gelatin capsule form contains 1500 mg of L-glutamine, 850 mg L-Leucine, 425mg L-IsoLeucine, and 425mg L-Valine for optimum nutrition
Delivered quantity: 150 BCAA capsules
Right Serving: Five capsules
Guarantee/Warranty: Unavailable
Pricing: $32

Max Gains Promolex contains a blend of all essential branched-chain amino acids. They support muscle growth and protein synthesis, and you can improve your protein macronutrient utilization. Supplements like Promolex may be beneficial during periods of cutting and shredding. They do not require injection. You can take Promolex by mouth as it comes in an easy capsule form.

Promolex is one of the most compact BCAA supplements we’ve found, and we prefer it over powdered BCAAs.

Top Rated BCAA Supplements on Amazon

On Amazon, you can find many of the best BCAA supplements. To evaluate BCAA supplements on Amazon, we used the same ranking criteria. Below are our findings.

Genius BCAA Powder

Supplement Description
Core Ingredients: 2.5g of leucine, 3g of L-glutamine, 1.25g of isoleucine, 1.25g of valine, and other essential amino acids
Delivered quantity: 21 servings
Right Serving: One rounded scoop
Guarantee/Warranty: 90-day money-back guarantee
Pricing: $35

Genius BCAA Powder is an all-natural, versatile pre-and post-workout recovery formula. The fermented BCAAs offered by InstAMINOS offer vegans a healthier, more intelligent alternative to traditional amino acid supplements. With this vegan BCAA powder, you’re getting the right amount of branched-chain amino acids.

Using the BCAA powder supplements from the genius brand together is even better. Genius BCAA and Genius Burn promote healthy weight loss and muscle growth. You’ll see the results of your hard work very quickly when you take them in combination. Overall, it must be present in every athlete’s supplement stash.

EHP Labs Beyond BCAA + EAA

Supplement Description
Core Ingredients: Huperzia Serrata, iBCAA Leucine, iBCAA Isoleucine, iBCAA Valine, L-Phenylalanine, and L-Methionine
Delivered quantity: 60 servings
Right Serving: One scoop per serving
Guarantee/Warranty: Unavailable
Pricing: $49.95

EHP Labs Beyond BCAA + EAA contains the world’s most potent essential amino acid formula with ingredients that have been proven to improve athletic performance, recovery, and endurance. Beyond BCAA powder comes in various tasty flavors and will help you train harder, recover faster, reduce body weight, and reach your goal.

Beyond BCAA can be consumed before and after exercise to increase stamina, endurance, and recovery. By giving you 30/60 serves, they allow you to choose the correct dosage. Take one or two scoops if you want even more focus and healing benefits.

Naked BCAAs

Supplement Description
Core Ingredients: It contains all the amino acids your body requires
Delivered quantity: 100 servings
Right Serving: One scoop
Guarantee/Warranty: Unavailable
Pricing: $35

It has been noted that Naked BCAAs are the fastest dissolving, fastest absorbing, and highest quality supplements on the market. By consuming this BCAA powder, your body can synthesize more protein. Your body’s BCAA balance can keep you at your peak performance level no matter what kind of workout program you follow. It will also prevent muscle breakdown.

This vegan BCAA powder comes without sugar, fillers, colors, or artificial sweeteners. Use their Whey or Vegan protein powders with it to create a tasty post-workout shake.

NSP Nutrition Advanced Aminos 1000

Supplement Description
Core Ingredients: It provides optimum nutrition to your body with all necessary amino acids
Delivered quantity: 60 tablets
Right Serving: One tablet twice a day
Guarantee/Warranty: 30-day money-back guarantee
Pricing: $24.99

NSP Nutrition Advanced Aminos 1000 contains essential amino acids derived from egg whites. With NSP Nutrition’s BCAA supplement, you will gain size and strength, recover from workouts faster, and remain anabolic longer. Besides slowing down muscle loss (sarcopenia), Advanced Aminos 1000 can also manage hunger and appetite. Furthermore, this helps the body maintain a balanced nitrogen supply.

Our Ranking Criteria For The Best BCAA Supplements

Each of the best BCAA supplements looks similar at first glance. Their ingredients are identical as well. After all, amino acids are only composed of 20 in total.

However, it becomes effortless to distinguish between good and lousy BCAA supplements if you look under the surface. Here are the criteria we used to differentiate between the best and worst branched-chain amino acid supplements:

BCAA Ratios

BCAA supplements with 2:1:1 ratios of leucine, isoleucine, and valine are the most effective. Alternatively, 10:1:1 ratios can be obtained for less money. For muscular growth, strength, and protein synthesis to be maximized, the 2:1:1 ratio is crucial.

The Reputation of the Manufacturer

Some companies that make BCAA supplements have been making them for decades. Others are just starting. However, we didn’t favor those just beginning. We preferred companies with a proven track record for producing top-notch products.

BCAA Types

There are three main types of BCAA: isoleucine, leucine, and valine. Each has its unique benefits and should be used in different proportions depending on the goal you are looking to achieve. In the case of BCAA supplements that don’t include all three branched-chain amino acids, then they’re not genuine BCAA supplements.

Flavors and Taste

It is difficult to mix some BCAA supplements. Many taste bad. Several companies have devoted considerable resources to experimenting with taste and texture. But others have completely ignored it. For our ranking, we looked at flavor, texture, and mixability. Drinking BCAA supplements during, before, or after workouts should be easy and pleasing.

BCAA Dosage

An average BCAA supplement contains a dosage of between 5 and 15 grams per serving, with most BCAA supplements falling between these two levels. Hence, we avoided supplementation below the average dosage.

Truthful Advertising

Combining BCAA products with a healthy diet and exercise regime can support your muscle-building and fat loss goals. The supplements won’t boost your muscle mass 10 pounds in a week, nor will they sculpt your abs into six-packs overnight. Our top picks offer truthful advertising about their benefits.

Money-Back Guarantee

Anyone can claim to be the best, but very few back their claims. We didn’t include general BCAA supplements that do not stand behind their customers. We made sure you purchase supplements with a money-back guarantee if you don’t find them suitable for you later.

What Does Science Say About BCAAs?

BCAA supplements are very well supported by science. BCAA supplements have been proven to increase muscle mass, fat loss, strength, and recovery time, among other advantages. Let us take a look at some of the scientific studies about BCAAs!

The researchers found that BCAA supplements prevented muscle damage during exercise in strength-trained men in this study published in 2012. The men in the study were randomly assigned to either receive BCAA supplements or a placebo. Research has shown that BCAA supplements consumed before and after exercise effectively reduce muscle soreness and improve recovery and muscle mass growth.

According to this study from 2003, BCAAs effectively regulate blood sugar levels by stimulating insulin-independent glucose absorption in skeletal muscle cells. Using BCAA supplements, you can maintain your energy while exercising your muscles more intensely. The BCAAs control blood sugar levels and boost glucose absorption during exercise.

According to this Nutrients study published in 2018, researchers have evaluated supplements rather than dietary BCAAs. Before a strenuous workout, 20 males were given either BCAA supplements or a placebo. It was found that both groups performed similarly during activities, although the BCAA group experienced significantly less muscle soreness. As long as you are sore after your workout, you work your muscles hard. The good news is that BCAA supplements can mitigate this effect, allowing you to recover faster.

In the same way, this 2006 study demonstrated that BCAAs promote protein synthesis following physical exercise. BCAAs stimulate muscle protein synthesis and decrease muscle protein breakdown. In addition, BCAAs have been found to exert anabolic effects on human muscles following training. These factors led researchers to conclude that BCAAs are essential for muscle protein synthesis.

Branch chain amino acids, in general, perform well and are easy to take. Your body can grow muscle, gain lean muscle mass, and even lose weight when you supply it with the building blocks of protein.

Frequently Asked Questions About BCAAs

Q: Why are BCAAs important?

A: BCAAs are important because they are crucial for muscle growth and recovery. BCAAs help in the maintenance of lean body mass and can help to reduce the amount of time it takes to recover from an intense workout. Additionally, they can help to improve cognitive function and avoid muscle breakdown during weight loss. There are nine essential amino acids your body is not sufficient to produce, but you can get them through supplements.

Q: How do BCAAs work?

A: Your muscles require more energy to perform the same task when you exercise. This energy is derived from BCAAs, which help shuttle nitrogen and other nutrients to the muscles for energy production. The branched-chain amino acid also plays a role in synthesizing other proteins in the body, and they have been shown to help improve muscle strength and endurance.

Q: Are there any side effects of a BCAA supplement?

A: BCAA supplements are generally safe and have few side effects. These effects are usually mild and can generally be resolved by taking the supplement in smaller doses or drinking plenty of fluids. However, if you experience any adverse effects, contact your health care provider.

Q: How to take a BCAA supplement?

A: To take a BCAA supplement, simply mix it with water and drink it before or after your workout. Many people prefer taking BCAA supplements empty stomach, which is the right approach.

The Best BCAA Supplements in 2022 Final Words

Branched-chain amino acids are essential for building and repairing muscle. Without them, you will not be able to achieve the muscles you desire. BCAA supplements are a great way to increase muscle wasting and strength and build muscle without lifting heavyweights.

The above-mentioned top BCAA products are perfect for post-workout and pre-workout sessions. Not only will they take care of your weight management, but they also burn fat, improve muscles and stamina, and enhance workout performance.

To select the best BCAA supplement for you, check the above list of the best BCAAs!

ALSO READ:Ranking the Top 5 Best Mass Gainer Supplements in 2022

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