Gundry MD ProPlant Complete Shake Review: Does It Truly Work?

What Is ProPlant Complete Shake?

Many ProPlant Complete Shake reviews praise this product for being a delicious, easy way to get more protein. The truth is, many of us could use more protein in our diets. Protein is essential for keeping our muscles, bones, heart, and brain healthy.1-4

But getting the right kind of protein can be tricky. Some sources of animal protein contain high amounts of saturated fat.5,6 Others can be full of antibiotics. And many sources of protein are chock full of harmful lectins.7,8

ProPlant Complete Shake is “Gundry-approved,” free of lectins, and delicious. This daily beverage is full of ingredients that can give you clean, plant-based, lectin-free protein you can feel good about.

What Are The Potential Health Benefits Of ProPlant Complete Shake?

Gundry MD ProPlant Complete Shake contains 10 grams of complete protein per serving. It also boasts many more feel-good nutrients that can support youthful-feeling energy levels, smooth digestion, fewer unhealthy cravings, and a “revved-up” metabolism.*9

Here’s a look at some of the main ingredients of ProPlant Complete Shake and what they do in your body.

  • Cocoa powder
  • Flaxseed
  • Hemp Protein
  • Spirulina
  • Stevia Blend: Rebaudioside A, Steviol glycosides
  • Other ingredients:
  • Natural flavors
  • Modified food starch
  • Salt

Cocoa powder gives this protein shake a chocolatey taste. It’s also a rich source of polyphenols and flavanols – antioxidants that can help support heart health.10 Flaxseed is a good source of protein, fiber, omega-3 fatty acids, and lignans.11 Some studies suggest that flax fiber can help reduce feelings of hunger and keep you full for longer.*12

ALSO READ:Top 24 Best Greens Powder & Green Superfood Supplements

Hemp protein is an easy-to-digest, complete protein that contains all nine essential amino acids.13,14 Spirulina is a blue-green algae that’s full of antioxidants. Various studies suggest that spirulina can support already-healthy cholesterol and blood pressure levels already within the normal range, physical endurance, and more.*15


Is It Worth Trying?

Getting enough protein can make you feel great – it’s an essential nutrient for the health of your organs, cells, and metabolism. But the source of your protein matters.16 Not all protein is created equal – some protein sources are full of saturated fat, antibiotics, sugars, and lectins.17-20

ProPlant Complete is worth a try for anyone who wants peace of mind in consuming a Gundry-approved source of protein. Increasing your clean protein intake with ProPlant Complete Shake may help you start to enjoy:

  • Stronger muscles and bones*
  • Support against junk food cravings and promote feelings of satiety *
  • Support for a healthy metabolism*
  • Supported heart and brain health*
  • Support for a balanced mood and youthful-feeling energy levels*
  • Smoother digestion*21

It is always recommended that you speak with a doctor before you make any changes to your diet.

Frequently Asked Questions

Who Created ProPlant Complete Shake?

Gundry MD is a wellness brand founded by Dr. Steven Gundry, one of the world’s leading experts in heart surgery and nutrition. He was among the first to uncover the unconventional truth that not all fruits and vegetables are necessarily good for you. Many produce potentially harmful plant proteins called lectins.22

According to Dr. Gundry, eating lectins may provoke autoimmune responses that can lead to issues like digestive troubles, weight gain, and other health issues.23 ProPlant Complete Shake (and every other Gundry MD product) is specifically formulated without lectins.

What Do I Mix It With?

To prepare Gundry MD ProPlant Complete Shake, mix a single scoop (32.1g) with 8-12 fl.oz of water. The chocolate flavor of ProPlant Complete Shake is also delicious with unsweetened coconut milk (the kind that comes in a can). You can mix this shake in a shaker bottle, blender, or by hand.

Where Do I Buy ProPlant Complete Shake?

To ensure an authentic product, it is suggested that you purchase ProPlant Complete Shake directly from the Gundry MD website: GundryMD.com. There, you’ll also find coupon codes, more Gundry MD ProPlant Complete Shake reviews, lectin-free recipes, nutrition tips, and reviews of other Gundry MD products.

Is There A Money Back Guarantee?

All Gundry MD products are backed with a 90-day money-back guarantee. If you’re not 100% satisfied with your purchase, contact the customer support team, and they will refund the full purchase price.


RELATED:Best Meal Replacement Shakes 2021: Top Drink Powders to Buy


  1. https://pubmed.ncbi.nlm.nih.gov/22958314/
  2. https://pubmed.ncbi.nlm.nih.gov/16373952/
  3. https://www.ajmc.com/view/high-protein-diet-reduces-cardiometabolic-risk-among-patients-with-heart-failure
  4. https://www.psychologytoday.com/us/blog/the-resilient-brain/201506/the-power-protein-optimize-brain-health
  5. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
  6. https://gundrymd.com/good-fats/
  7. https://gundrymd.com/chicken-least-healthy-protein/
  8. https://www.pbs.org/wgbh/pages/frontline/shows/meat/safe/overview.html
  9. https://gundrymd.com/supplements/proplant-complete-shake/
  10. https://pubmed.ncbi.nlm.nih.gov/28824916/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
  12. https://pubmed.ncbi.nlm.nih.gov/22245724/
  13. https://link.springer.com/article/10.1007/s10681-004-4811-6
  14. https://pubmed.ncbi.nlm.nih.gov/20977230/
  15. https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
  16. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
  17. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
  18. https://gundrymd.com/good-fats/
  19. https://gundrymd.com/chicken-least-healthy-protein/
  20. https://www.pbs.org/wgbh/pages/frontline/shows/meat/safe/overview.html
  21. https://gundrymd.com/supplements/proplant-complete-shake/
  22. https://gundrymd.com/gundry-md/
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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