Fit After 50 is a new fitness program specifically geared towards men over the age of 50 who want to build a leaner, healthier body. Using the program’s techniques, men can expect to get in shape by restoring testosterone levels, increasing energy levels, and increasing their muscle mass. Fit After 50 by Mark Mcilyar for men is a home workout program that is only available at FitAfter50forMen.com.
Unlike traditional programs, Fit After 50 is specifically marketed towards men over the age of 50 because they have different needs than men in their 20s, 30s, and 40s. According to the creator, by entering the program, you can enter a “testosterone time machine – reclaiming the body you had years ago.”
About the Fit After 50 Program
Fit After 50 was developed with men over the age of 50 in mind. Their diet and exercise needs are much different than younger men due to the lack of testosterone production and years of wear and tear on the joints.
Mark Mcilyar developed the program. The “ripped grandpa” spent years of his life overweight and out of shape before deciding to change his life by getting into the best shape of this life.
He now competes in bodybuilding competitions and wins the 2012 NPC Texas Shredded Classic. He is an ISSA-certified trainer and runs a fitness website geared towards men over the age of 50 who want to lean down and get healthier.
How the Fit After 50 Program Works
The Fit after 50 program focuses on three different elements to help men over 50 get shredded. The three main features the program focuses on include:
Metabolic strength training: Metabolic strength training focuses on exercises that simultaneously built muscle while eliminating stubborn fat. The program describes this element as the “breakthrough solution for guys that keeps cortisol and estrogen away.” These exercises are specifically meant to help men significantly increase their testosterone levels by focusing on larger muscle groups.
Functional cardio & abs: As men get older, traditional workouts are no longer suitable for training because of the high amounts of stress on the joints and bones. Fit after 50 takes a different approach to this problem by including various types of cardio and abdominal exercises that improve blood flow, boost energy levels, and reduce stubborn belly fat. Most of the cardio in this part of the program is in short interval training, which has been proven to promote fat loss.
Recovery focused workouts: The last part of the Fit After 50 Program focuses on the recovery side of training. Recovery focused exercises use full-body exercises that help improve blood flow to every muscle group. This promotes healing and prevents one muscle group from being both overworked and underworked.
Fit After 50 relies on full-body movements, functional workouts that use common exercises, and core exercises. Unlike most other training programs, this targets individual muscle groups and often misses one or several individual muscles.
Benefits of the Fit After 50 Program
Thousands of men worldwide have already successfully transformed their bodies by utilizing the Fit After 50 Program. If you decide to try this incredibly successful program, then you can expect to see many of these same benefits, including:
Higher testosterone levels: Unfortunately for men, testosterone levels decline after 25 and significantly decline after 40. The best ways to combat this are through diet & exercise. Fit After 50 helps you replace this lost testosterone with full-body practices proven to be the most beneficial testosterone exercise.
Improved strength & muscle mass: Not only can Fit after 50 make you look strong – it’ll make you healthy. Using the same full-body exercises that boost testosterone, Fit After 50 helps you rebuild the muscle mass you may have lost while also supporting harder, stronger muscles.
Eliminate stubborn fat: Low testosterone causes the body’s metabolism to slow down, which begins to accumulate fat in areas like the stomach, thighs, and hips. Low testosterone also enables muscle mass to break down. Fit after 50 reverses this by specifically targeting those problem areas with exercises designed to melt fat, increase testosterone, and restore muscle mass to eliminate stubborn fat for good.
Increased energy levels: Men after 50 often suffer from lower energy levels because of low testosterone. Virtually every man will experience an extreme boost in energy after using the Fit After 50 program. Thanks to the metabolic training exercises found in the program, the creator claims to reduce fatigue by up to 65%.
Improved joint health: Fit After 50 supports joint health by strengthening the muscles surrounding the cartilage and tendons in your joints. Strengthening these muscles helps improve the overall strength of your joints. Also, losing some weight takes off the added stress put on your joints and may relieve pain and inflammation due to being overweight.
Better heart health: The risk for heart disease significantly increases after the age of 50 – in fact, it’s one of the leading causes of death in adults. Fit After 50 is designed to improve heart health by eliminating excess fat, improving blood flow, and participating in functional cardio exercises to support cardiovascular health.
What’s Included in Fit After 50?
Fit After 50 is a digital program that consists of a large package of ebooks and instructional videos. As mentioned in the AP News, these videos and ebooks walk you through the exact steps you need to take and how to perform all the program exercises.
If you order Fit After 50, you’ll receive the following instructional information:
Phase I Burn: The first phase of the program is meant to “ease your body” into its’ new muscle building environment. During this phase, you’ll perform more functional cardio exercises to increase your fat loss and to boost your metabolism so you burn more calories 24/7. According to the program creator, this phase unlocks an explosive “teenage-like muscle building” response p that helps to reverse aging.
Phase II Build: As you can imagine, the second phase is about building your muscle. During this four-week phase, you’ll experience a large surge in muscle growth and strength. During this time, your testosterone levels will skyrocket and you’ll see a huge change in both the size of your muscles and the hardness of your muscles.
Phase III Sculpt: Once you make it through the first two phases of the program, the last phase is known as the “sculpting” phase. During this phase, you’ll focus more on abdominal exercises to get your core shredded. You’ll start seeing more definition in your muscles each week and will finally be able to achieve the body you desire.
These three phases of the program are designed to transform your body in a proven manner. In addition to receiving all three phases of the program, you’ll receive two additional bonuses as well:
Fit After 50 Nutrition Plan: This nutritional plan is a 12-week plan that shows you exactly what foods you need to eat to significantly boost your testosterone levels, melt fat, and increase your energy levels. By following the nutritional plan, you can melt fast away faster and eliminate the unhealthy food cravings that cause weight gain.
Fit After 50 Exercise & Execution Guide: The exercise guide shows you a step-by-step visual of how to perform each exercise in the program and how to get the most out of each exercise.
Fit After 50 Pricing & Returns
Your order comes with an astounding 365 money back guarantee. If for any reason you are not satisfied with the program or aren’t seeing results, you can email the program owner and receive a full refund up to one year after your purchase.
Fit After 50 is one of the first programs to actually understand the physical needs and limitations of men over the age of 50. The program has been wildly successful because of this and tens of thousands of men around the world have gotten in better shape because of following the program.
If you’re a man over the age of 50 who wants to get in the best shape of his life, then there’s no better program to use than the Fit After 50 program. These quick, functional workouts can and will change your life like they have for so many others and best of all – you can do everything from the comfort of your home.
Start today and get in the best shape of your entire life no matter the age with Mark Mcilyar’s Fit After 50 home workout program today!