Consuming Resveratrol supplements routinely is one of the best things you can do for your health. It works amazingly to keep your physical and mental health in check. However, since there is no shortage of these supplements in the market, how should you find the best one for yourself?
To help make this process easier, we have selected the best resveratrol supplements in the market based on factors such as their health benefits, side effects, dosage, and brand value.
By going through this article, you will understand which products will give you the best results, so keep reading!
The Best Resveratrol Supplements in 2021
Here, we have listed 18 of the most favorite resveratrol supplements we have come to love. Take a look at the pros and cons to understand which one to buy.
- Nuzena Resveratrol Rapid +
- Zenith Labs Longevity Activator
- Revitaa Pro
- Cymbiotika NMN
- Reserveage Resveratrol
- Thorne Research ResveraCel
- Designs for Health Resveratrol Supreme
- Garden of Life Raw Resveratrol
- Toniq Resveratrol
- Biotivia Transmax
- Toniq Elixr
- Life Extension Optimized Resveratrol
- Purely Beneficial Resveratrol 1450
- MAAC10 Trans-Resveratrol
- Juvenon’s BloodFlow-7
- Vivo Tonic
- Claritox Pro
Nuzena Resveratrol Rapid +
The first product we will review from Nuzena is one of the best resveratrol supplements you can get your hands on. Resveratrol Rapid + contains 1200 mg of resveratrol in each serving, which helps differentiate it from its competitors and makes it an excellent product for the value.
The health benefits of this product are immense. First of all, it helps to maintain healthy blood sugar levels. Therefore, if you have diabetes, then this supplement will be great for you. It is also advantageous for those dealing with hypertension, as it helps in lowering blood pressure.
Aside from taking care of your health, Nuzena also takes care of your skin by providing anti-aging benefits. The antioxidant properties of Resveratrol Rapid + help in this regard. Combining all these supports healthy aging and ensures you live a long life.
Despite being quite an affordable resveratrol supplement, this product does not shy away from using the best ingredients possible. Since it is a GMP-certified manufacturer, you can rest assured that the product’s nutritional value is of top class.
- A huge dosage of 1200 mg makes it better than its competitors
- Provides anti-inflammatory benefits
- Supports healthy aging through antioxidant properties
- It helps to maintain blood pressure levels.
- Uses clinically proven ingredients while making the product
- The capsule supply is limited
Zenith Labs Longevity Activator
The second product we will be reviewing is quite popular amongst users, as it takes care of the physical sides of aging and the mental sides, such as amnesia. Longevity Activator is termed as one of the best resveratrol nutritional supplements.
What is excellent about Longevity Activator is that it contains many natural ingredients, such as green tea leaf extract, ashwagandha root, Panax ginseng root, turmeric, etc. Each of these ingredients takes care of the body in different ways.
Here, the turmeric root works to alleviate pain and help with inflammation-related issues. It also works for those with indigestion by facilitating the body to burn fat.
Resveratrol can be naturally found in red wine, which is beneficial for the heart. As this is a resveratrol supplement, Longevity Activator also takes care of the cardiovascular health of users, ensuring that they get the benefits of red wine without having to consume too much that could result in alcohol poisoning.
If you want to remain cautious about what you put in your body, this will be a superb purchase since doctors formulate it. This automatically makes it safer than other resveratrol supplements. The medical advisory board that backs up the brand provides an additional layer of protection.
- It helps reduce physical signs of aging such as sore joints, weak hearts, immune systems, and wrinkles.
- Decreases mental signs of aging by helping with memory retention
- Ensures quality as doctors formulate it
- Made from the purest ingredients possible
- Turmeric root helps to relieve inflammation and pain
- A bit on the pricy side
This one helps with different health problems, starting from stress to heart issues. If you are suffering from anxiety, stress, or any other mental health-related problems, taking this resveratrol daily in a supplement form will help treat those to a great extent.
Aside from mental health issues, Revitaa Pro will help you lose weight and ensure a healthy insulin response by increasing insulin sensitivity.
Aging is something that all of us want to put a hold on for however long it is possible. Unfortunately, anti-aging supplements do not work most of the time. However, with Revitaa Pro, you can delay the signs of aging, thanks to the potent antioxidants it is formulated with. Say goodbye to fine lines and wrinkles until later!
Although cancer is a severe disease whose cure has not been discovered, taking steps to prevent cancer can always be done. By taking this resveratrol supplement, you can help to stop cancer cells from spreading further.
Make sure to take the supplement if you are at risk of any sort of cardiovascular disease as well. With the help of this, your heart function will be at its best state as it lowers down cholesterol levels and reduces blood pressure.
- Reduces the level of stress hormones
- Helps with weight loss and optimal insulin levels
- Works to diminish the appearance of fine lines and wrinkles
- Promotes cellular health and prevents the growth of cancer cells
- Results might vary from person to person
Among the resveratrol supplements we have reviewed so far, Cymbiotika NMN contains unique ingredients that work to provide the optimum benefits of resveratrol. Trans-resveratrol and L theanine work as the two main ingredients of this resveratrol product.
The unique thing about this supplement is that it contains 400 mg of nicotinamide with 100 mg of pure resveratrol per serving. The nicotinamide helps to increase the NAD+ (Nicotinamide Adenine Dinucleotide) levels at a cellular level.
In turn, the increased NAD+ levels help conserve energy and promote healthy metabolism, even at an older age. The other ingredients in the resveratrol supplement, such as green tea extract, green coffee bean extract, and apigenin, help boost the user’s overall health.
By taking this product daily, you will be able to enjoy one of the most potent benefits of resveratrol – that is – anti-aging. You will have to deal with fewer sore muscles, look at fewer wrinkles every time you wake up, and not have trouble remembering things at all.
- Increases the levels of NAD+ in all cells
- Helps in maintaining optimal energy levels at all age
- Made from entirely organic products that are bioavailable
- Boosts optimal health with its all-natural inflammation preventing ingredients
- Works as an anti-aging supplement and supports healthy aging
- One of the costlier options
We are all in for resveratrol supplements that provide health benefits and utilize interesting technologies to increase the beneficial properties of natural resveratrol. This supplement from Reserveage does just that.
The triactive technology of this formula works with three different trans-resveratrol blends. The first two combine to make a pro-longevity factors blend, which mixes Japanese knotweed, and various components of the red wine extract such as red wine grape extract, whole grape skins, grape skin extract, and grape seeds extract.
This blend ensures that with each resveratrol dosage, you get a pretty substantial amount of trans-resveratrol.
Quercetin, another ingredient available in Reserveage, helps to make the resveratrol supplement even more potent. If you want to maximize the resveratrol dosage to get the best health benefits, this is undoubtedly an excellent choice for you.
Among the benefits you will get from this product includes the wellness of your overall immune system, weight loss support, and better digestive health. You will also be able to fight off early signs of aging, thanks to the anti-aging properties of the red wine grapes and other extracts.
- Utilizes a triactive technology that uses three different ingredient blends
- Made from unique ingredients such as Japanese knotweed extract and red wine grape seed extract
- Supports your immune system with an optimal dose of trans-resveratrol per serving
- Aids in weight loss and supports digestive health
- It helps provide anti-aging benefits
- The effect does not last long
Thorne Research ResveraCel
If you are looking for a particular resveratrol supplement that will be by your side during your senior years, then Thorne Research ResveraCel is perfect for the job. By supporting healthy aging and increasing your lifespan, this is truly one of the best resveratrol supplement products out there for older adults.
ResveraCel works by increasing the NAD+ levels in the users’ bodies, thereby enhancing their metabolism. Additionally, it promotes sustainable cardiovascular health due to having betaine in its ingredient list.
Betaine helps prevent the buildup of homocysteine in the bloodstream, thereby eliminating most chances of heart problems.
The blend of resveratrol, nicotinamide riboside, quercetin, and betaine ensures that you have one of the best resveratrol nutritional supplements in your system. This product is made by one of the most trusted manufacturers and also works like a pro.
However, this product does not contain high doses of resveratrol. It has only 150 mg per serving, which is lower than the standard dosage. Despite that, its perfect choice of ingredients ensures that you get the best benefits of resveratrol from this.
- It contains the best anti-aging ingredients on the market
- It helps to boost the NAD+ levels of users
- High brand value due to trust in the manufacturers
- Best for longevity and healthy aging
- Decreases the risk of heart disease and aids in building a better nervous system
- It contains a lower dosage than most other resveratrol supplements
Designs for Health Resveratrol Supreme
One of the most prominent harmful ingredients in our environment is free radicals, which might cause mitochondria of blood vessels and neurons to function less than optimally. This leads to the fast-forwarding of the aging process and also deteriorates health.
How to fight off these free radicals? By taking resveratrol supplements such as this one by Designs for Health.
The antioxidant properties of Resveratrol Supreme help to fight off signs of early aging while also taking care of other bodily functions such as the neural system. Cognitive health is often quite improved, thanks to the formulation of the product.
You do not have to be wary about purchasing from this brand because it has been well known to sell quality products since as early as 1989. The manufacturer prides itself on its top-quality products, use of science, and strategic advertising.
Since this product contains two actives – resveratrol and quercetin, it has been standardized to a trans-resveratrol form. This helps it stay in a concentrated form and provide a higher dose of resveratrol benefits per serving.
- It helps improve cognitive health.
- Known as a trusted resveratrol brand that produces a high-quality product
- Utilizes high doses of resveratrol and quercetin to endorse healthy aging
- Reduces the effect of free radicals
- Standardized from ordinary resveratrol to trans resveratrol to contain actives
- Gave allergic reaction to some users
Garden of Life Raw Resveratrol
Have you ever heard about the benefits of red wine and thought you would like to keep drinking just to enjoy the youthful glow it would give you? Well, do one better with the Garden of Life Raw Resveratrol, as each provides enough natural resveratrol per serving, as would 200 glasses of red wine.
Made from a mixture of red wine extract and Japanese knotweed that has been fermented, Raw Resveratrol boasts of the best benefits of resveratrol. To improve its properties even more, it uses probiotics and digestive enzymes that enhance its qualities.
If you have complicated digestive issues, this resveratrol supplement could be a perfect solution for you. Moreover, its ability to target oxidative stress makes it one of the most incredible resveratrol nutritional supplements.
Garden of Life always makes some of the best resveratrol supplements. This one is no exception. Make sure to keep this purely beneficial resveratrol in your wish list.
- It contains a lot of antioxidants
- Aids the body’s defense against oxidative stress
- It helps to maintain cardiovascular health by increasing blood circulation
- Facilitates the natural digestive process of the body
- Completely raw and natural, and free from any chemicals
- Not the best option for estrogen-sensitive people
Most resveratrol supplements in the market now are made with two or more active ingredients. While this is great for providing diversified benefits, sometimes a pure resveratrol product is needed to enjoy the purely beneficial properties.
Such a model is the resveratrol supplement from Toniq. This formula contains 600 mg of raw resveratrol in each serving, which you won’t find in other resveratrol products. What we love is that the product is 98% pure.
It is hard to find products that are sustained ethically in today’s world, which is why Toniq Resveratrol comes as a fresh breath of air. Due to its sustainable extraction process, consumers have labeled it as one of the best resveratrol supplements they would like to purchase.
Ensuring the quality of the product does not end with extracting the resveratrol only. The whole supplement is made in a state-of-the-art facility, and the product goes through two testing sessions once it has been made.
The internal employees do one, and a third-party laboratory does another. By doing these, Toniq ensures that you get the best-optimized resveratrol that is possible.
- One of the most affordable resveratrol supplements in the market
- Contains 600 mg of 98% pure resveratrol per serving
- No filler compounds and GMP certification ensure better quality
- Sourced and cultivated ethically and sustainably from Japanese knotweed and red grape seed extract
- Every batch goes through two different testing processes
- It does not work for everyone
Ever worried that you are taking a particular resveratrol supplement, but it is not being absorbed properly in your body? Well, such worries can be addressed by this formula from Biotivia. Transmax is labeled as one of the best resveratrol supplements by its users, particularly for the ingredients.
Containing Polydatin, the supplement increases Resveratrol bioavailability and aids in its efficient absorption in the bloodstream. It also has black pepper extract in addition to polydatin.
The piperine in black pepper extract enhances the quantity of Resveratrol absorbed by your body considerably. Transmax is known as the fastest-acting resveratrol supplement on the market because of these absorption-enhancing components.
Albeit the price is significantly higher than the competing options above, you cannot argue that the product charges as per its value. Transmax competes with the best products on our list in dosage, with 500mg of trans-resveratrol per serving.
This supplement takes care of you at a cellular level and improves your health conditions. It can give protection from oxidative damage. As it is gluten and preservative-free, it can be used by most people.
- Equipped with polydatin and black pepper to increase the absorption of resveratrol than normal levels
- Improves cellular health
- It contains one of the best dosages of resveratrol
- Works as a barrier against oxidative damage
- Gluten and preservative-free
- One of the most expensive formulas
We have our second product from Toniq here, which is known as Elixir. This formula can be termed an elixir, thanks to its anti-aging benefits in the purest form possible.
The secret behind the anti-aging properties of Elixr is due to two things – NMN and Sirtuins. Among these, Sirtuins control the vital biological processes of the human body, while NAD+ fuels the most significant functions. The mixture of NMN and resveratrol combination in this supplement triggers both of these.
Nicotinamide mononucleotide, resveratrol, and betaine anhydrous are the critical ingredients in this product that make great efforts to keep the physical appearance of people intact and their bodily functions. This results in the reduction of wrinkles and promotes a youthful glow.
The only difference between the previous supplement we reviewed from Toniq and this one is that it has far more beneficial anti-aging ingredients. So, consumers usually prefer to buy this one. Because of how well it works, many users have even termed it as the best resveratrol supplement.
- Equipped with Sirtuins and NAD+ that maximize anti-aging effects
- It supports a more potent dosage than the Toniq resveratrol
- Ensures purity at a 98% level
- Provides resveratrol in its most potent and pure form
- Made in GMP-certified and NSF-approved facilities
- Can produce cramps as a side effect
Life Extension Optimized Resveratrol
Another one of the best resveratrol supplements out there is the Life Extension Optimized Resveratrol. Derived from Japanese knotweed and made with a blend of wild grape and acai fruit extracts, this delivers potent antioxidant benefits.
You might consider purchasing this formula if you do not want to spend a lot on some resveratrol supplements but still want to try those out. It is one of the most affordable options on our list so far and provides quite a good value for the money.
This variant contains trans-resveratrol, which helps in various issues such as inflammation and diabetes. The anti-inflammatory property helps to keep your digestive system intact and offers neural protection.
For those dealing with diabetes, this can provide some relief as it helps lower insulin levels. The quercetin compound in the product also works to maintain optimal cardiovascular health.
- Derived from Japanese knotweed
- Provides a good value for the price
- Helps with inflammation-related issues
- Works wonders for diabetic patients
- Reduces signs of aging through wild grape and acai fruit extracts
- It doesn’t produce much difference, according to some
Purely Beneficial Resveratrol 1450
Purely Beneficial Resveratrol 1450 is absolutely the best resveratrol supplement you can get for yourself in terms of benefits. Not to mention, this is one of the cheapest options we have discussed so far in our list – so double win!
Do not be fooled by the name; this formula does not contain 1450 mg of resveratrol. Instead, it has 650 mg of trans-resveratrol complex mixed with other products to increase its efficiency.
The added ingredients include polyphenol complex, green tea extract, red wine extract, and other ingredients derived from plants. This supplement does not have any artificial ingredients mixed.
Just like any other resveratrol product, this one also supports anti-aging benefits and ensures that you remain healthy even during your later years. It does so mainly with the help of its anti-inflammatory properties and its all-natural ingredient mix.
The product comes from a renowned company, so do not be afraid of a scam or harmful product. Each batch goes through extensive testing to ensure that the final products are free from all sorts of harmful artificial ingredients.
- One of the strongest resveratrol in the market
- Supports anti-aging effects
- Equipped with polyphenol complex that helps enhance the supplement
- Prevents risk of heart diseases
- A very inexpensive option
- Excellent source of Vitamin C and thus promotes collagen
- The name is misleading to a lot of consumers who do not check the content before purchasing.
Taking too much resveratrol can end up creating an adverse effect on your liver. Therefore, it is best to ingest supplements that bypass the liver.
This supplement from MAAC10 does that and thereby avoids the side effects you could get, such as nausea and vomiting. It can hence be listed among the best resveratrol supplements in any review.
The whole supplement is equipped with BioPerine, or as it is called popularly – black pepper extract. This ingredient helps the supplement to get absorbed in your bloodstream faster. That way, you can enjoy the various benefits of resveratrol without any delay. And it also helps the supplement to remain in your system for a long time.
One of the best things about this supplement is that it contains pure trans-resveratrol instead of filler ingredients that can often be seen on the market. This purity makes this quite strong and helps it to work four times faster than other supplements.
If you are a vegan, then look no further, as this will prove to be the best resveratrol supplement for you. This product contains no nuts, no fish, no eggs, and absolutely no forms of preservatives. So, it is safe to take.
By activating the Sirtuins and accelerating the NAD+ in our bodies, this form of pure resveratrol helps ensure that we do not face exposure to aging for quite a long time. Thereby, you will not have to deal with joint pains, sluggishness, and loss of memory for a longer time than those aged the same as you.
- It contains pure resveratrol as opposed to a mix of filler ingredients
- Equipped with BioPerine that aids in faster absorption and avoids the liver
- It does not contain any preservatives, eggs, fish, milk, or nuts
- Works 4 times better than other resveratrol supplements
- Activates Sirtuin and accelerates NAD+
- It does not do much for joint pains
Have you been feeling a bit sluggish lately? Or are you riddled with old age and having trouble just moving your weak legs?
If either of these cases is true, you could surely benefit from a supplement that would give you an energy surge throughout your body. Just as the name suggests, BloodFlow-7 helps in doing that, thanks to the increased blood flow it can facilitate.
BloodFlow-7 is made from a blend of L arginine and can convert the arginine into nitric oxide into the body, which in turn helps to improve blood flow through blood vessels that become more relaxed and wider.
This increased blood flow takes care of your heart and prevents any kind of obstruction from forming, and helps you achieve maximum results while you are working out.
One of the downsides of aging is that your joints, especially the knee joints, become weaker, making it hard to move them around.
But by consuming this supplement daily, you can increase the blood flow to your legs as well.
Physical results are merely one component of this product’s benefits. You’ll also notice an improvement in your mental health. The manufacturers claim that it helps boost your memory as well.
- Promotes good cardiovascular health
- Can help with joint pain
- Claims to increase memory retention
- Created with a mix of L citrulline and L arginine in one single formula
- Delivers high levels of energy throughout the body
- It can cause a bit of tingling
Being obese is a problem that is currently pervading the whole world. No matter how much exercise you do and how little food you intake, losing weight can become quite a tough challenge at times. This is where Ligenics comes in.
LiGenics is a diet pill with exclusive ingredients that can help anyone kickstart their weight loss program. Formulated with ingredients like cayenne, ginseng, milk thistle, alpha-lipoic acid, and green tea extract, this supplement works towards weight loss in a healthy way.
LiGenics targets four main pillars: adipogenesis, insulin balance, stable metabolic rate, and hormone balance. The mechanism of this pill is such that it activates a trigger, which in turn activates all four triggers.
By consuming this supplement daily, users have claimed to lose substantial weight without doing so much exercise that it becomes physically tiring. You just need to watch what you eat a little bit, and then you are good.
- Combines a list of beneficial ingredients to promote better health
- Renowned for helping lose weight
- It targets the four pillars of weight loss and makes the whole process easy.
- Supports lower insulin levels
- The results do not work if the user has a medical condition that prevents them from losing weight.
If you or a family member are dealing with type 2 diabetes, getting this supplement would be wise. This is made from eleven ingredients – the main being banaba leaf, which helps target insulin levels and make life easier for diabetic patients.
How does Vivo Tonic accomplish this? By reducing sugar absorption into your body at the point where it enters your digestive tract. Because of this, only the appropriate levels of blood sugar pass through your bloodstream and eliminate any extra sugar that could cause diabetes.
The monk diets of Nepal inspired the maker of Vivo Tonic. He was startled to learn that none of the 12,000 individuals in the neighborhood had type 2 diabetes. After that, he came across a traditional Nepalese recipe that had the incredible ability to reduce the blood sugar of someone who ate it daily.
As a result, Vivo Tonic was created using this old formula and included essential elements in this type of diet.
Aside from banaba leaf, the other Vivo Tonic ingredients are Corosolic Acid, Silymarin, Berberine, Korean Ginseng, Green Tea Leaf, Resveratrol, Cayenne Pepper, Zinc, Chromium, Alpha-Lipoic Acid. All these ingredients work gradually, and within one or two months, start showing the results visibly.
- Uses eleven different ingredients to maintain healthy insulin levels
- Utilizes an ancient Buddhist formula to keep the body in the proper condition
- Promotes better liver health
- Helps to resist brain cell damage
- Best for dealing with type 2 diabetes
- Quite expensive with not much of the other benefits that resveratrol provides
Getting enough nutrients is very important to maintain our bodily functions and ensure that we do not feel dizzy or crash all the time. However, it is possible to get all the nutrients you need without consuming various nutritious foods all the time. A supplement that could help in this regard is the Claritox Pro.
This supplement contains various ingredients such as Zinc, green tea, resveratrol, berberine, milk thistle, chromium, cayenne, ginseng, and banaba leaves that ultimately provide your body with all the vitamins and minerals it needs to function effectively.
Not only that, the resveratrol in this supplement is quite potent and provides several benefits. It prevents the risk of cancer and increases the levels of nitrous oxide in the body to help ensure a better blood flow.
With the help of this product, you will be able to get rid of all the toxins in your body slowly but surely. Besides, it works great to reduce inflammation and improve the properties of the brain. By taking this regularly, you are sure to become a fitter, wiser person than before.
- It contains vitamins, minerals, and other ingredients that help boost the wellness of the body.
- It helps in avoiding unwanted dizziness.
- It does not contain any harmful ingredients and is chemically derived
- Clears the body of toxins and helps in reducing inflammation
- Does not have substantial proof of the claims
Benefits of Resveratrol
Resveratrol and even resveratrol supplements can offer a lot of health benefits. You should take a look at these to confirm your decision about buying a resveratrol supplement.
The first and foremost benefit of taking resveratrol is how it can increase your lifespan. Studies have found that resveratrol triggers genes that protect against illnesses and aging, increasing the number of years a person should live.
The conclusive evidence claims that 60% of organisms tested with resveratrol are reported to have increased lifespan. The way resveratrol works are almost similar to restricting calories; both work to ensure humans’ longevity.
Lower Blood Pressure
Resveratrol’s significance in preventing and reducing cardiovascular (heart-related) disease has been thoroughly studied. Resveratrol has been shown in several trials to help lower blood pressure.
Researchers discovered that large doses of resveratrol could help lower the pressure put on artery walls when the heartbeats, often known as systolic blood pressure (the upper number in your blood pressure readings).
As arteries stiffen with age, this number rises. When the number is high, it means you’re more likely to get heart disease.
Many experts have concluded that resveratrol is an essential vitamin that can aid people at risk of heart disease and those already suffering from it. This is done mainly by increasing the Nitric Oxide levels in the bloodstream, resulting in lower pressure.
Reduced Signs of Aging
With aging comes a myriad of problems such as joint pain, reduced cognitive ability, and wrinkles. Resveratrol can help with these issues. Due to its antioxidant capabilities, resveratrol and resveratrol supplements can diminish the appearance and onset of wrinkles.
Some people use resveratrol to relieve joint discomfort. Resveratrol appears to target inflammation in the joints, enhancing mobility and lowering pain. Researchers discovered that resveratrol might protect cartilage from deterioration, which in turn keeps them fit for a long time.
Better Cholesterol Levels
Another great advantage of resveratrol is that it can lower the cholesterol levels in our body. According to a study on mice, resveratrol reduced blood lipid levels, even while they were kept on a high-fat diet. It reduced the total cholesterol level while increasing good cholesterol levels.
Similar results have been seen on humans as well after a six-month study. Compared to those who received a placebo, researchers discovered that ‘bad’ (LDL) cholesterol had decreased by 4.5%, and oxidized LDL cholesterol had been reduced by 20% after six months.
Resveratrol can provide benefits that protect the brain too. Its anti-inflammatory effects help to reduce inflammation throughout the body, including the brain.
One element that leads to brain-related diseases such as Alzheimer’s, dementia, and multiple sclerosis is neuroinflammation (inflammation of sections of the nervous system).
One study was done to see if resveratrol supplements had any role in improving brain functions, and it reported positive results. Researchers think this is due to the Beta amyloids present in the compound.
Beta-amyloids are substances that build up in the brain’s blood vessels, speeding up the onset of Alzheimer’s disease. Resveratrol’s antioxidant characteristics may help to battle this buildup, slowing the development of Alzheimer’s disease.
Protection from Free Radicals
Some resveratrol products also help in acting as a barrier against cellular damage caused by free radicals. When our body breaks down food, inhales cigarette smoke, or is exposed to radiation, free radicals generate naturally, harming cell development.
They might also cause a lot of age-related illnesses. Taking optimized resveratrol prevents these issues from forming.
Lower Chance of Diabetes
If you have diabetes or fear that you might have it anytime soon, taking resveratrol might be a good choice. Several studies have shown that resveratrol has health benefits for patients with type 2 diabetes.
Researchers often observe improvements in serum lipid (cholesterol) and glucose (sugar) levels after administering resveratrol to test volunteers.
Resveratrol helps cure insulin resistance and lowers insulin levels and high blood pressure, common among people with diabetes. It also helps with insulin sensitivity by blocking the conversion of glucose to sorbitol, sugar alcohol, via an enzyme. In people with diabetes, sorbitol induces oxidative stress, worsening the disease.
Resveratrol may also benefit people with diabetes in other ways, such as protecting them from oxidative stress and reducing inflammation.
Reduced Risk of Cancer
The anti-cancer benefits of resveratrol are one of the most important benefits. Several studies have suggested that resveratrol may reduce cancer cell growth, modify cancer cell gene expression to prevent growth, and have other effects on cancer.
Resveratrol has been found to kill cancer-creating cells in various trials, including stomach, colon, skin, breast, and prostate cancers. Researchers discovered that resveratrol suppressed cancer cell development in most of these experiments, which could help prevent cancer cells from multiplying and spreading.
All the resveratrol supplements we have reviewed contain between 50 and 600 milligrams of resveratrol per dosage. The best resveratrol supplements usually contain 250mg to 600mg of resveratrol, so the supplements discussed here fall in that category.
Some experts believe that as little as 5 to 10mg of resveratrol supplement per day is enough to benefit. Doses as high as 2,500mg or 5,000mg have been tested in other researches. However, a quantity of 5mg to 10mg per day is sufficient to reap the benefits of resveratrol.
Taking larger resveratrol doses might not be a good idea. Researchers discovered that consuming more than 1,500mg of resveratrol daily for six months caused subjects to develop fever, vomiting, and other health-related issues.
Side Effects of Resveratrol
One important question you should find the answer to is – how much resveratrol is needed. The best resveratrol dosage does not produce any harmful effects. On the other hand, large doses can lead to quite adverse side effects. Some effects are described below:
Reduced Clotting Ability
Resveratrol may impair blood clotting capacity at large doses, resulting in increased bleeding and bruising. Anti-clotting medicines like heparin and warfarin may be affected as a result.
Taking 2.5g of resveratrol or more per day was associated with nausea, vomiting, diarrhea, and liver dysfunction. Usually, a 5g daily dose of resveratrol is safe for most healthy adults. So, as long as you are not overdosing on a resveratrol supplement, you should be good.
Problem During Surgery
Because of the blood-thinning characteristics of resveratrol, you should cease taking it two weeks before surgery. Otherwise, it can create severe complications during surgery and even lead to one’s death.
Interaction with Medication
Blood coagulation is slowed by resveratrol. You’re more likely to bleed if you take it with anticoagulant (non-clotting) drugs. Warfarin, heparin, naproxen, ibuprofen, and aspirin are anticoagulants. So, if you are using any of these drugs, stay away from resveratrol. Otherwise, even any minor injury will lead you to bleed out.
Resveratrol can mimic the estrogen hormone in the body. So, it is recommended not to use resveratrol if you have an estrogen-sensitive condition such as endometriosis, uterine fibroids, or reproductive malignancies.
Frequently Asked Questions About Resveratrol Supplements
Q: Where is resveratrol sourced from mainly?
A: Red grapes, grape skins, grape seeds, green coffee beans, and certain types of berries that contain Vitamin C, such as acai and peanuts, all have high levels of resveratrol.
Q: What is the process through which resveratrol supplements work?
A: Resveratrol supplements can work in different ways, depending on the problem.
Sometimes they target plaque or buildup, sometimes they increase nitric oxide levels and decrease bad cholesterol levels, and often they help with inflammation. It all depends on the problem of the body that you are taking it for.
Q: What medicines should be avoided while consuming resveratrol?
A: Normally, resveratrol does not interfere with any medicines. But since it can reduce blood’s ability to clot, it has to be used with caution in some cases.
Medicines such as warfarin, heparin, naproxen, ibuprofen, and aspirin should be avoided if you take resveratrol. All these drugs are anticoagulants and combined, and they could put you at risk of bleeding out even if you get a small cut.
Q: Can resveratrol help with diabetes?
A: If taken regularly, resveratrol can help in lessening the effects of diabetes. It aids in treating insulin resistance, lowers blood sugar levels, and lowers blood pressure, all of which are frequent in people with diabetes.
Resveratrol also aids sensitivity to insulin by inhibiting the enzyme that converts glucose to sorbitol, sugar alcohol. Sorbitol causes oxidative stress in people with diabetes, aggravating the illness.
Resveratrol may also benefit people with diabetes in other ways, such as lowering inflammation and protecting them from oxidative stress.
Q: Can resveratrol help prevent cancer?
A: Although not proven to beat cancer totally, resveratrol supplements may aid in the treatment of cancer. Even though there is no evidence to support Resveratrol’s anti-cancer capabilities, small-scale animal research shows that it may help prevent cancer progression by eliminating malignant cells.
Q: Will taking resveratrol help with memory retention?
A: Taking resveratrol helps significantly in memory retention. In fact, according to studies, resveratrol can even aid with dementia and Alzheimer’s disease by preventing any buildup from forming in the brain’s blood vessels.
Taking resveratrol pills daily can help to reduce the advancement of the disease further.
Q: Can I see weight loss after taking resveratrol?
A: Since resveratrol contains antioxidants, it might aid in weight loss. Besides, many supplements are targeted towards lowering blood sugar levels and decreasing weight, and you should purchase those if weight loss is your primary target.
However, there are other weight loss pills in the market that will help provide better benefits. One of those pills is reviewed in the review section of the article itself.
Q: Is there any difference between resveratrol and trans-resveratrol?
A: There are two forms of resveratrol available: resveratrol and trans-resveratrol. The type of resveratrol found in most nutritional supplements is trans-resveratrol, a more bioactive structure of the natural molecule.
Ordinary resveratrol (also known as cis resveratrol) is still active and has antioxidant characteristics, but it doesn’t seem to offer as many advantages as trans-resveratrol. The trans isomers of resveratrol are used to make trans-resveratrol, while the cis isomers are used to make cis resveratrol.
Q: Will taking resveratrol help to improve my cardiovascular health?
A: Yes, you can improve the condition of your heart by consuming resveratrol supplements daily. Resveratrol appears to lower blood pressure via increasing nitric oxide levels, relaxing vessel walls, and promoting other elements of cardiovascular health.
Resveratrol also helps to neutralize bad cholesterol while boosting good cholesterol, making it a potentially helpful supplement for those with excessive cholesterol.
Q: How should I consume resveratrol?
A: If you want to take resveratrol naturally, then grapes, wine, blueberries, cranberries, pomegranates, and drinks containing these fruits are the easiest ways to absorb resveratrol in safe amounts.
Another way to consume resveratrol is by taking it in a supplement form. Many of these supplements have far higher resveratrol concentrations than a human would consume naturally.
The Best Resveratrol Supplements in 2021 Final Words
Resveratrol supplements can help your body in several ways. Starting from helping you fight signs of aging to preventing cancer, just one supplement a day can change your life for the better.
We hope that this article has given you enough reasons to go to your nearest health food stores and buy the product that best suits you right away!
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