Have you wondered why you are not getting the desired workout performance? Are you facing extreme muscle fatigue in the middle of the sets? We have all been there. As a team of bodybuilders, we know how it feels when we do not have the required energy levels for getting the appropriate exercise performance.
After a lot of deliberation, we learned that what we were lacking was the best pre-workout supplements. Yes, we know that there is a lot of hype regarding most pre-workout supplements. And usually, not many live up to the hype. But what about others that do? To find out, you need to read through the entire article.
The 22 Best Pre-Workout Supplements in 2021
Pre-workout products are not a new thing. They have been around the market for an extended amount of time. However, due to the high demand, many pre-workout supplements that are average at best slipped onto the shelves.
To seclude them from the effective ones and help pre-workout newbies, we took the time to taste, test, and compare the promising options from the market. And these are the ones that stood out:
- Pre Lab Pro
- CrazyBulk Intensive Pre-Train
- XWerks Ignite
- Cellucor Pre-Workout Powder
- Cellucor C4 Extreme
- Transparent Labs Pre-Workout
- Blackwolf Pre-Workout
- Ladder Pre Workout
- 4 Gauge
- Onnit Total Strength + Performance
- Legion Athletics Pulse Pre-Workout
- Powher Pre-Workout
- NSP Nutrition Energize Pre-Workout
- IdealFit IdealLean Pre-Workout
- Bauer Nutrition BRF Pre-Workout
- Legion Pulse
- Beast Sports Beast Mode Black
- Alani Nu Pre-Workout
- Huge Supplements Wrecked
- Huge Supplements Wrecked Extreme
- Huge Supplements Wrecked Stim-Free
Pre Lab Pro
Wouldn’t it be great if the pre-workout supplements did not taste like pre-workout supplements? Well, thanks to Pre Lab Pro, that is a reality.
As you might have guessed, Pre Lab Pro integrates additional flavor into the pre-workout formula. Unlike the proprietary blends, the flavoring on this is natural, making it the best tasting pre-workout product. And this natural pre-workout supplement is all-around ergogenic. That means it will work from multiple levels.
So, what levels are we referring to? The pre-workout formula will boost muscle strength, improve endurance performance, workout recovery, and post-workout recovery. And the pre-workout ingredients of this formula are well-proven and highly effective. What else could you ask from the best pre-workout supplement?
That said, the pre-workout formula includes beetroot powder, which has nitric oxide, a Setria performance blend that will enhance the nitric oxide power, and natural caffeine. However, you do not have to worry because Pre Lab Pro does not have too much caffeine like some proprietary blends.
- Increases muscle strength
- Improves the workout and muscle recovery rate
- Contains nitric oxide
- It helps to improve exercise performance significantly.
- Can improve the endurance performance
CrazyBulk Intensive Pre-Train
Steroids can surely make formula the most potent pre-workout supplement, but it is not legal and harmful. So, does that mean you can not get the best pre-workout formulas without harming yourself? Not really!
Like mentioned, CrazyBulk Intensive Pre-Train is not like any regular pre-workout formula. Instead, it has nothing but high-strength ingredients. The intensive pre-workout supplement will offer your body everything it needs to obtain long-lasting energy levels, improve exercise performance, and decrease muscle fatigue.
But what does this pre-workout supplement contain that makes it different from the other pre-workout supplements? Well, we are glad you asked. It includes KSM-66, which is something that is not a common pre-workout ingredient. However, there are no artificial sweeteners or banned substances present inside the blend.
Apart from that, there is caffeine in this formula. That will increase blood flow and improve energy levels during intense exercise sessions. The blend can even significantly improve performance during cardio sessions because it will target energy production.
- Contains high-strength ingredients
- Capable of increasing blood flow
- Improves performance during the intense exercise
- Lowers fatigue and promotes muscle growth
- Hinders muscle cramps
Getting the best pre-workout supplement that comes in different flavors without any artificial sweeteners is pretty hard. However, if you were looking for one, this offering from XWerks is the ideal pick.
The manufacturer aims to break the mold of boring pre-workout supplements and plans to offer the best tasting pre-working supplements into the market. And that is what they provided. The option is available in orange, green apple, orange, blue raspberry, and watermelon flavors. They do offer a tremendous fruit punch.
However, it did not make into our list for being the only best-tasting pre-workout supplement. It also features highly effective elements. There are many unique and common pre-workout ingredients in the formula. Beta-Alanine, DMAE, Rhodiola Rosea, and Vitamins B6 and B12 are the noteworthy ones.
All elements will make this thermogenic pre-workout supplement offer the energy required to carry out the intense workouts. The formula will even support muscle growth and allow you to gain more muscle mass, which is something you will not find in ordinary pre-workout powders.
- It comes in different tasty flavors with a higher fruit punch
- Helps with muscle gain
- It can help you get more muscle mass
- Contains Beta-Alanine
- Offers the energy required for intense workouts
There are plenty of pre-workout powders out there. However, you might be looking for the best natural pre-workout supplement that can boost protein synthesis and improve your testosterone levels. Well, that is where the TestoPrime steps in.
So, what exactly makes something the best natural pre-workout supplement? Well, first of all, it contains nothing but natural ingredients. There are some unique pre-workout ingredients that you will not usually find on the regular pre-workouts. And those will help you with muscle gain, muscle pumps, and blood flow.
The formula also works like a charm in improving mental and physical energy. It will target your hormones and allow you to get the desired exercise performance in intense exercise sessions. The pre-workout ingredients will also increase blood flow and your body temperature. So, your body will naturally burn more fat.
Once the body starts its fat-burning process, it will be easy for you to obtain the targeted lean body mass. And unlike the other dietary supplements, it can massively boost your testosterone level. We believe that when you can properly integrate this into your routine, it will surely be your very favorite pre-workout.
- Increases blood flow
- Targets hormone and health conditions
- Improves athletic performance
- Increases mental energy
- Helps to weight
Cellucor Pre-Workout Powder
Among all of the brands that offer pre-workouts in the market, Cellucor stands out a lot. Well, it does provide an extensive lineup of pre-workout supplements, but that is not the only thing.
First of all, this pre-workout supplement contains a good quantity of Beta-Alanine, caffeine, Creatine Monohydrate, amino acids, and Arginine. And the higher dosage of the ingredients is what makes this pre-workout the best pre-workout supplement. The proven elements will improve performance in multiple angles.
In addition to that, the flavoring of this pre-workout is pretty great. It offers the fruit punch that many look for. And the caffeine of the pre-workout will enhance the body’s energy production and allow you to carry out the intensive workout sessions without any issues. There is a lot to like about this pre-workout.
Best pre-workout supplements do not have to bear a hefty price point. And that is what Cellucor believes. They are offering this stellar pre-workout product in an affordable range. You can get all of the good stuff from the proven pre-workout ingredients without having to break your wallet.
- Contains Beta-Alanine, amino acids, and Creatine Monohydrate
- It comes in a fruit punch flavor profile
- Affordable yet highly effective
- Increases the energy levels
- Allows you to stay highly active
Cellucor C4 Extreme
There are not many pre-workouts out there that can maximize the endurance level to an extreme amount. However, if you are looking for one, you need to keep the Cellucor C4 into your consideration.
First of all, let us talk about the flavor options the pre-workout comes in. There are plenty of fruit punch flavors, and none of them have artificial sweeteners. And the fact that the flavors taste better than most of the workout supplements may make it your favorite pre-workout of all time.
But the flavor profile is not the only thing that made it reside among the best pre-workout supplements. There are zero calories in the formula too. That means it will not mess up your macronutrient balance. Instead, it will offer optimum nutrition to your body and allow it to go to the very extreme.
Furthermore, the formula contains 2 grams of Beta-Alanine along with caffeine. As a result, it will be capable of accelerating weight loss. The pre-workout will even work like a charm in increasing energy levels during the intense workout. Best pre-workout supplements can do a lot more than increase energy, and this is the proof.
- It comes in multiple flavor options
- It does not have any calories
- Offers the body the optimum nutrition
- Contains Beta-Alanine
- Accelerates weight loss and boosts energy
Transparent Labs Pre-Workout
Sometimes, your body does not get all the optimum nutrition even after following a balanced diet. Well, that is where you need to consider the dietary supplements that Transparent Labs offer.
First of all, there is an extensive lineup of pre-workout supplements available. You will find caffeine-free pre-workout supplements along with stim-free pre-workout supplements. There will be loads of options, and you can choose any pre-workouts that meet your needs and check all of your criteria.
Each pre-workout targets a specific goal; for example, the stim-free pre-workout supplement will boost energy level with a caffeine-free pre-workout formula. The stim-free pre-workout will even offer all of the benefits of the best pre-workout blend without any jitters or caffeine-related side effects.
On that note, the stim-free pre-workout holds the ability to accelerate weight loss. Even though it does not have any stimulants, it will boost energy levels by providing your body with the optimum nutrition it requires to produce more energy. As a result, your exercise performance will increase naturally.
- Provides loads of pre-workouts
- Includes stim-free pre-workout that can boost energy properly
- Offers the body with the optimum nutrition
- Enables the body to produce more energy naturally
- Accelerates the weight loss rate
Even though this pre-workout does not have that much recognition compared to the other pre-workouts on our list, it is worthy of having a position in this list of the best pre-workout supplements. Want to know what it can offer? Continue reading!
The first thing that makes Blackwolf Pre-Workout a worthy pick as the best pre-workout supplement is the flavor options. It comes in loads of fruit punch flavor profiles. Those will make it easier for you to have the pre-workout daily. Then, the formula of this pre-workout utilizes nothing but the proven elements. That increases its effectiveness.
It contains Beta-Alanine, amino acids, L-tyrosine, betaine, creatine, and many others. And you can find the formula of the pre-workout being available in both caffeine and caffeine-free options. While the caffeine-free pre-workout might not be capable of increasing blood flow that well, it does offer all of the other benefits.
Furthermore, it has many unique ingredients that we do not generally see on the other regular pre-workout supplements. That is another thing that makes it worthy of residing among the best pre-workout supplements. And the formula can improve your muscle mass, accelerate weight loss, and increase energy.
- Caffeine-free pre-workout supplements are available
- It comes in different flavors
- Can improve the blood flow
- It contains Beta-Alanine, amino acids, and many other proven elements
- Capable of accelerating the weight loss rate
Ladder Pre Workout
On the lookout for the best vegan pre-workout supplements? Ladder Pre Workout might be the one that you have been looking for all this time.
Are you wondering what makes it achieve the best vegan pre-workout supplement position? Well, it contains nothing but the ingredients that are plant-based. You will find plant-based ingredients such as theanine, caffeine, and citicoline in the pre-workout formula. And all are highly capable of increasing the energy level.
Like some of the other best pre-workout supplements on this list, this formula also contains Beta-Alanine and amino acids. Those will provide your body the nutrient it needs to support you through the whole intense exercise sessions. They will also allow you to work out without facing muscle cramps or spasms.
Furthermore, the formula of this pre-workout has the NSF certification. That means it will not contain any low-grade elements. Also, the blend is available in flavors that are pretty uncommon in plenty of other workout supplements. You can get it in the tropical fruit flavor and lemonade flavor.
- Contains vegan-friendly ingredients
- Can increase the energy level properly
- Has Beta-Alanine and amino acids
- Boasts the certification of NSF
- It comes in unique flavorings
The best pre-workouts do not always have to come in boring packaging. That is what 4 Gauge had factored in when they were planning to offer a highly effective pre-workout supplement in the market.
Just like the name suggests, it comes in a shotgun shell bottle. And like a four gauge round, it does pack a lot of punch. It will offer your body to deliver extreme exercise performance without the drawbacks. You will not feel any jittering or numbness after you take it before a workout session.
That said, it is a 4-in-1 formula. It provides raw strength, muscle pumps, focus, and energy at the same time. And the formula contains hefty dosages of caffeine, Beta-Alanine, amino acid, L-citrulline, and L-theanine to offer all of that. It even has other elements that the best pre-workout supplements usually have.
You will even find a significant dose of beetroot. That will do a proper job of widening up your blood vessels. As a result, your blood flow will be optimal, and you will get optimal exercise performance in the extensive workout sessions. Most importantly, the blend does not have any calories. So, it is entirely guilt-free.
- It contains the amino acid, Beta-Alanine, and many proven ingredients
- Improves raw strength
- Increases focus level
- Widens up the blood vessels
- Accelerates the muscle pumps
Onnit Total Strength + Performance
You might have already heard about the brand Onnit before. Yes, they are pretty popular in the supplement market. Now, they are shooting for a spot in the best pre-workout supplements list with this specific offering.
First, it does not come in the bland pre-workout flavor that many other pre-workouts come in. Instead, you will find it is available in strawberry and lemonade flavors. And unlike some of the other pre-workouts, the formula is caffeine-free. That means you will not have to worry about jittering.
The caffeine-free pre-workout blend of this offering contains loads of plant and herbal extracts. You will find Beta-Alanine, amino acid, and significant dosages of DAA and BCAAs. Those will refill your body’s fuel and allow you to pump more in the intensive exercise sessions.
As the absorbability rate of the formula is exceptionally high, your body will not have any issue absorbing all of the good stuff of the blend. That would also result in you seeing the improvements in a short amount of time. The formula also holds the ability to boost weight loss and optimize blood flow.
- It comes in lemonade and strawberry flavors
- Contains plant-based extracts
- Has Beta-Alanine and amino acid
- Flaunts a higher absorbability
- Accelerates weight loss
Legion Athletics Pulse Pre-Workout
When one pre-workout claimed that it could enhance the mood, improve focus, and boost overall energy simultaneously, we had to give it a look. And we are not one bit disappointed.
Each of the Legion Athletics Pulse Pre-Workout servings comes with a strong dose of citrulline malate and Beta-Alanine. Those hefty dosages will work wonders in terms of increasing the energy level of your body and allowing you to push further during the exercise sessions. Most importantly, this pre-workout does not taste wacky.
The brand has opted for natural flavorings. It is available in blueberry and lemonade flavors. Both the flavors offer a strong fruit punch and make the drink enjoyable to the last sip. And it is available in both caffeine and caffeine-free versions. So, you have a choice there too.
Furthermore, it can do a proper job of improving your focus and allowing you to stay determined in enhancing exercise performance. The formula will even increase endurance level and lower the chances of feeling fatigued in an exercise session. Overall, it is an excellent pick for the best pre-workout.
- Increase the energy level
- Improves the endurance
- Accelerates focus
- Available in fruity flavors
- Can lower the chances of fatigue occurring
The manufacturer Powher is pretty well-known in the supplement market. So, we had to give it a shot when they offered something worthy of being on the best pre-workout supplements list.
First of all, there are two different versions available. One is specifically for women, while the other is for men. Both the supplements contain a highly effective formula. You will find unique ingredients such as EnXtra in the blend, which is a caffeine amplifier. It will boost the overall effect of the stimulant.
There are other natural elements present as well. Those will enhance the overall effects. You will also find vitamin B6, amino acid, Beta-Alanine, and other plant-based extracts. Those will provide your body with the minerals it requires to function correctly and offer you more energy during the workout sessions.
On that note, the blend can even increase exercise performance by improving the endurance rate. It will also lower the chances of fatigue occurring during the workout sessions. You will find it easier to carry out the extensive exercise sessions for an extended amount of time, which will offer more gains.
- Available for both men and women
- Contains EnXtra
- Has amino acid, Beta-Alanine, and other elements
- Improves the endurance
- Increases energy and lowers fatigue
NSP Nutrition Energize Pre-Workout
Stimulating muscle gains, offering bigger muscle pumps, and eliminating brain fog are some of the things that most pre-workouts can not provide at the same time. However, this offering from NSP is not one of them.
Instead of relying on the regular pre-workout blend, the brand has opted for a highly effective formula. It contains Beta-Alanine, amino acids, L-tyrosine, L-theanine, DMAE, and other elements. Those will offer what most of the other pre-workouts are not capable of delivering.
But what does it have to offer? Once you start taking it, it will energize you before the workout sessions. Then, it will do a proper job of activating your muscles and making them highly capable of achieving higher pumps. The formula will also stimulate muscle gains and allow you to stay focused on the workout sessions.
It costs a lot to get one of these pre-workouts, right? Not really! The manufacturer has managed to keep the price point at the affordable range. And another thing that makes it reside among the best pre-workout supplements is that it is available in multiple fruity flavors. You will enjoy every sip of the drink.
- Energizes your body before workout
- Stimulates the muscle for gains
- It helps you to get bigger pumps
- It clears up the mind
- Utilizes a highly effective formula
IdealFit IdealLean Pre-Workout
Are you tired of seeing the pre-workouts being available for men only? Want to get yourself the best pre-workout supplement that is specifically for women? You need to check out this offering from IdealFit.
As mentioned, the formula is specifically for women. And unlike the other pre-workouts that are for women, this one does not skimp on the dosages. Instead of weakening up the formula, the blend has the same strength level as the pre-workouts for men. You will not feel like you have a sub-par pre-workout.
Each pre-workout dose contains a hefty amount of Beta-Alanine, citrulline, betaine, and other elements. There is a good amount of caffeine present as well. That will work like a charm in stimulating your whole body and allowing you to push your body to the max during the exercise sessions.
You will not even have to worry about the taste because it is available in many fruity flavors. Those will allow you to enjoy the shake fully. And the price point is in the affordable range. So, there will be no need to break your wallet just to get one of the best pre-workout supplements for women.
- It has the same strength as a proper pre-workout supplement for men
- It comes at an affordable price point
- It contains loads of functional elements
- Available in fruity flavors
- Properly stimulates the body before the workout
Bauer Nutrition BRF Pre-Workout
Are you looking for the best pre-workout that can fuel up your body before an intensive workout? It would help if you kept the Battle Ready Fuel of Bauer Nutrition on your consideration list.
The formula holds the ability to boost your energy to the maximum level. You will not feel drained out after a couple of sets on the exercise sessions. It will also fuel your intensity level and allow you to focus on the reps and sets. As you can work out for a long time, it will be easier to gain the targeted gains.
Furthermore, the blend works like a charm in increasing the endurance level. It will even improve the post-workout recovery rate. You can focus on the other tasks at hand after doing those intensive exercise sessions. The formula will make you fully prepared for an intensive battle, hence the name: Battle Ready Formula.
You will find hefty dosages of CLA, caffeine, vitamin C, protein isolate, whey protein, and other effective ingredients in each dose. The unique ingredient, CLA, will help your body burn more calories and increase lean muscle mass. There is an excellent money-back policy too. That will offer you peace of mind before purchasing.
- Boosts the energy level
- Fuels the intensity
- Increases the endurance level
- Allows you to stay fully focused
- It contains a highly-effective blend
The supplement manufacturer, Legion, has been around the market for an extended amount of time. And in this time, they have offered loads of supplements that are strictly for workouts. But among all, we found this specific offering worthy enough to be on this best pre-workout supplements list!
First, let us talk about the flavor profile. It will come in unique fruit flavors, which will allow you to enjoy every sip of the drink. And as the flavors are natural, you will not feel like having an ordinary pre-workout. Even the formula of this pre-workout is not like the average pre-workouts. The brand opted for a highly effective one.
Among all the elements, the key ingredients are citrulline, Beta-Alanine, Alpha GPC, caffeine, L-theanine, and betaine. These are some of the most studied ingredients and will be capable of fueling your body correctly. You will notice that it is easier to carry out those intense workout sessions.
As the formula contains a good amount of caffeine, your endurance level will rise significantly too. However, there will be no need to pay a hefty price for getting a tub of this best pre-workout blend. The price point is pretty competitive, and it falls under the affordable range.
- Available in fruity flavors
- It contains highly effective elements
- Has a higher dosage of caffeine
- It comes at an affordable price point
- Can adequately fuel your body before a workout session
Beast Sports Beast Mode Black
Not everyone wants to stick to the pre-workouts that utilizes average dosages of ingredients. Many want to get an extreme level of energy and get fully pumped up before a workout. That is where the Beast Mode Black comes into play.
Instead of opting for the regular pre-workout blend, the brand has opted for something that is exceptionally strong. The formula is 380 percent stronger than the typical pre-workouts. That would generally translate to higher overall strength and more fat-burning potential.
Inside the blend, you will find a hefty dose of Beta-Alanine, taurine, and, most importantly, caffeine. That will offer you a natural ability to make each rep count and get a higher overall muscle pump. The nitric oxide levels of your body will go through the roof and allow you to carry out intensive exercises at ease.
There are other ingredients present in the blend. Those will enhance the overall ability of the formula and allow it to offer more benefits. It holds the capability to clear up your mind fog, will enable you to focus correctly, and get more gains out of the exercise. The exercise performance will see a significant rise too.
- Utilizes a powerful formula
- Capable of significantly increasing the nitric oxide levels
- It will help to gain more muscle pumps
- It contains a hefty dose of caffeine
- Accelerates the fat-burning process
Alani Nu Pre-Workout
There are loads of pre-workouts that come in a fruity flavor. However, most of the flavor profile seems muted and not that tasty at all. Well, that is what Alani Nu factored in when they were manufacturing this pre-workout blend.
To start with, it utilizes dozens of flavoring ingredients. As it does not just rely on one, the flavor profile will seem more instance. It will linger on your tongue for an extended amount of time and make you want more of it. Now that is something you will not find in most of the other pre-workouts.
But the flavor profile is the only highlighting feature about this best pre-workout. It integrates dozens of highly effective ingredients too. All of them are proven to improve exercise performance and increase the body’s ability to stick to an intense workout session for an extended amount of time.
Inside each serving, you will find 200mg of caffeine, 500mg of L-tyrosine, 1.6g of Beta-Alanine, and 6g of L-citrulline. As you can see, the dosages are at a high level too. And unlike some of the average pre-workouts, the formula does not have any filler in it. So, you will be getting nothing but the proven elements.
- It offers a robust flavor profile
- Includes highly effective elements
- The dosages of the ingredients are reasonably high
- It does not have any filler
- Improves the exercise performance significantly
Huge Supplements Wrecked
Another manufacturer that you might be a bit familiar with is Huge Supplements. They are pretty well-known for providing high-quality supplements. And an excellent example of that is the Wrecked.
As the name suggests, the formula contains an insane amount of high-quality, proven ingredients. Those will allow you to wreck the exercise sessions and get more gains out of them. The scoop size is reasonably large too. And from each scoop, you will receive hefty dosages of caffeine, L-citrulline, betaine, and many more.
There are some unique ingredients present in the formula. You will notice it has inositol, lion’s mane mushroom, and Himalayan pink salt. Those are some ingredients that we generally do not see in the regular pre-workouts. They will clear up your mind, allow you to stay focused, and gain more from the workouts.
Other than that, it is available in plenty of great flavors. There are peach rings, bomb popsicles, and rainbow bursts available. The formula also offers excellent value for the money. You will be capable of pushing yourself to the limit, gaining more muscle mass, and achieving the dream body you have always wanted.
- Higher amount of the proven ingredients
- The scoop size is reasonably large
- Available in different unique flavors
- Contains unique elements
- Utilizes a highly effective formula
Huge Supplements Wrecked Extreme
Not impressed by the Wrecked pre-workout supplement that we looked at earlier? Well, you have options! The Wrecked Extreme utilizes the original Wrecked formula but enhances it in different factors.
So, what did the manufacturer enhance? Instead of needing a large scoop size, this one will require a comparatively small scoop. And the brand achieved that by increasing the potency of the ingredients available in the original formula. However, the amount of caffeine is still the same.
Just like the original formula, it has some unique pre-workout ingredients. Those will enhance the overall effectiveness and allow you to get more out of the blend. The caffeine will do a proper job of increasing the energy level and allowing you to carry out the exercise sessions for an extended amount of time without any fatigue.
Once you integrate the pre-workout into your daily routine, you will even notice an improvement in focus. It will clear up the fog in your mind and allow you to stay fully determined. That would go a long way in enabling you to get the dream body you have always wanted.
- Utilizes an enhanced formula
- The scoop size is not that large
- It contains a good amount of caffeine
- It has a highly potent formula
- It clears up the fog inside the mind and increases focus
Huge Supplements Wrecked Stim-Free
We have got yet another offering from Huge Supplements. Unlike the other ones we have already reviewed, this one does not contain any caffeine. But can it offer the benefits of a proper pre-workout? Let us describe that to you!
This formula will offer you all of the benefits of the highly potent formula of wrecked but without caffeine. That means there will be a lower chance of jitters occurring. The formula does not even contain any stimulants. Instead, it relies on L-citrulline, beetroot extract, and Glycerpump.
As you can see, it has all of the vegan-friendly ingredients. So, if you were looking for a highly potent vegan pre-workout, this might be it. That said, the formula emphasizes offering your body an energy boost by relying on natural ingredients. And the energy boost will be reasonably significant too.
The blend even holds the ability to clear out the fog in your mind. It will allow you to stay focused during the workout session. As a result, you can make each of the reps count. It will even increase the endurance level and make your body capable of sticking with the intense training sessions without any issues.
- It does not contain caffeine
- Has zero stimulants
- Boosts the energy level of the body
- Utilizes vegan-free ingredients
- Can improve the focus level
How We Ranked The Best Pre-Workout Supplements
Each of the pre-workout will claim to be the best of the best. However, when you take a closer look at some, most will utilize a less potent formula and offer little to no benefit. So, to scrutinize the effective ones from the average pre-workouts, we kept these critical factors in mind:
We know that not all of the pre-workouts will utilize the same formula. Some will rely on proprietary, while you will also find a pre-workout using a unique blend to offer a specific goal. However, no matter what the mixture was for the pre-workout, we considered whether the formula had science-backed ingredients or not.
That said, you will find pre-workouts that will indeed utilize the right ingredients but at the wrong dosages, making the pre-workout less potent. So, when a pre-workout had the right ingredients at the correct dosages, it caught out attention. And when it checked the other factors properly, it made it to our pre-workout list.
There are plenty of pre-workouts that will go over the board when it comes to advertising. No matter how good the formula is, no pre-workout will be capable of making you Hulk in just a matter of seconds. Also, no pre-workout can help you burn a massive amount of weight in just one night.
So, instead of looking at the offerings that exaggerated their benefits, we factored in the options that promoted themselves by stating the possible benefits. And if a pre-workout could deliver all of the promises, it got a higher ranking in our list.
Tested and Marked Safe
There are plenty of pre-workouts that will rely on steroids. But as you know by now, steroids are not safe for your health even if they can supercharger you for a couple of hours. So, which ones did we consider?
Well, if it had the certification of NSF and complied with the regulations of the FDA, it got a position on our list. Also, a pre-workout got into our list if independent tests and third-party studies backed it.
Yes, there are pre-workout supplements available that will have the backing of doctors, a medical advisory board, and dieticians. This backing adds a layer of legitimacy to the formula. And usually, when a pre-workout has the support of professionals, it will have an effective blend.
Texture and Flavor
Generally, the pre-workouts will come in the form of powder. Yes, there is a capsule version of pre-workout available, but those are not that common. And when you are having a drink, what would be your priority? The taste, right? Well, for that reason, when scrutinizing a pre-workout, we factored in the taste.
On that note, you will find pre-workouts that will have a great taste but will be highly clumpy when you start to mix them in water. And the lumpy texture is not that enjoyable at all. Considering that, our -priorities went to the pre-workouts that had a great taste and a smooth texture at the same time.
Use of Natural Flavorings
Usually, to make the pre-workout supplements taste good, brands will opt for artificial flavoring, sweeteners, and ingredients. Even though they might taste good, they are not suitable for your health. You might even face some severe side effects after having a pre-workout such as that.
That said, taste-tasting each pre-workout was in our consideration. And when something tastes too artificial, we did not bother putting it on our list, no matter how good the formula was.
The Reputation of the Manufacturer
When a manufacturer has a good track record, it means that they have been around the supplement market for an extended amount of time. And in that period, they have offered nothing but high-quality supplements, which is why they have so much popularity.
So, when we initially checked a pre-workout out, the manufacturer’s reputation was in our minds. But we did consider the ones that are from less-reputable brands if the formula was good enough. However, those did not gain that high ranking compared to the pre-workouts from a reputable brand.
Sources of Ingredients
Sometimes a pre-workout will seem too good on paper. It will state that it has all of the proven ingredients that the best pre-workout should have. However, the sources would be low grades. And that degrades the overall potency of the formula substantially. So, when ranking, we factored in the source of the ingredients.
When a pre-workout brand backs their offering with a money-back guarantee, it shows how confident they are about their formula. Also, the money-back guarantee can offer you peace of mind that you will be entitled to get a complete refund if anything goes.
But what could go wrong? Well, even when a pre-workout contains effective ingredients, the flavor can be a bit wacky. And when the drink tastes terrible, you will be reluctant to have it regularly. In such cases, you can take full advantage of the money-back guarantee and claim a refund.
People will agree to purchase a pre-workout at a higher price to offer all of the best pre-workout benefits. However, not all hold the ability to spend hundreds on a pre-workout. So, we had to consider the value proposition of the pre-workouts. The ones that provide a higher value got a higher ranking.
Yes, you will indeed find premium options on our list. But they either utilized a premium formula or offered an excellent overall value for the money.
An ideal serving size for a pre-workout should be from 5 grams to 31 grams. And the ones that had potent formula will usually have a serving size that is around 10 grams.
That said, when the serving size of a pre-workout is higher than 31 grams, it means that the formula has fillers in it. And fillers can only increase the overall quantity, not quality. So, we factored in the serving size when ranking the pre-workouts in our list.
What Does Science Say Regarding Pre-workout Supplements
You will find multiple scientific studies backing up the effects of pre-workout. They proved that you could benefit from a pre-workout. But what do they have to say? That is what we will discuss in this segment.
Ergogenic Aid and Cognitive Benefits
In one of the studies published in the Journal of The International Society of Sports, researchers found that pre-workouts could offer ergogenic aid to active people. Now, what does ergogenic aid mean? Well, it is fancy to say that you will boost performance during the exercise sessions.
Other studies have also validated that the pre-workouts hold the ability to offer a cognitive boost to individuals. More than half of the pre-workouts available in the market contain caffeine. And as you might know, caffeine is a stimulant that can surely boost the cognitive performance of individuals.
Take this study, for example. It showed that the people who wanted to focus more on their workout sessions benefited greatly from caffeine. It helped the participants to focus on their workouts and gain from the sessions.
Boost in Endurance
Apart from just increasing cognitive performance, caffeine holds the ability to boost the overall endurance level. And this study validates this fact. The researchers found that the participants who took caffeine before an exercise session saw a boost in endurance.
In other words, the participants could train for an extended amount of time without feeling tired or fatigued. The participants were capable of carrying out the intensive workouts without any issues too.
Another benefit that you will obtain from caffeine is in terms of weight loss. In this study from 1995, the researchers have found that caffeine could increase energy expenditure by up to 11 percent. That means you will be capable of burning 11 percent more calories during the workout session by taking caffeine.
Many of the pre-workouts will have L-Citrulline in the ingredient list. And this compound has a strong link with the endurance level too. One study proved that when participants took this element as a supplement, they could bench press 53 percent more than usual.
Other studies have validated the same claim. One study regarding cyclists proved that the individuals who took this element as a supplement could pedal 12 percent longer than average.
Another popular ingredient of pre-workouts is creatine. And different studies show that it can offer powerful effects in terms of athletic performance. You might notice amateur athletes and professional bodybuilders taking a creatine supplement.
The compound can accelerate the production of muscle cells and improve performance during strength training. Studies showed that it could help while doing high-intensity training too. It will even enhance the chances of you building lean muscle mass faster than usual.
You will find the ingredient, taurine, in multiple pre-workouts. And there is a good reason behind it being so common. This study from 2004 showed that the element could protect the muscle cells from oxidative stress. Another separate study validated this claim. It was on cyclists.
Both the studies did come to another conclusion. They proved that taurine could remove the waste product from the muscle cells during exercise. And it could do a proper job of protecting the muscles from stress and oxidative damages.
However, those two are not the only studies that showed promising results. This 2010 study showed that just 1660mg of taurine could improve the fat-burning process by 16 percent. Another separate study in 2013 proved that taurine could reduce the damages that occur on muscle during exercises.
Branched-Chain Amino Acids
You will find BCAAs in plenty of pre-workouts. And it is a well-known fact that amino acids could increase protein production. They do that by building blocks of protein inside your body. But that is not the only thing BCAAs are capable of offering. They can synthesize the muscle cells at a fast pace.
When that pace is exceptionally high, your body will be capable of repairing the muscle tearing and damage exceptionally fast. By taking BCAA, you will also recover more quickly from muscle soreness and injuries that occur on the tissue.
BCAAs represent 35 percent to 40 percent of all essential amino acids. And you might not know this, but your body can not naturally produce amino acids on its own. That said, there are a couple of studies that back up all of the benefits of BCAAs.
For example, this study in 1997 proved that the BCAA supplements could reduce fatigue by 15 percent. A similar study also confirmed that the BCAAs could increase the resistance to exhaustion by about 17 percent. It can even play an essential role in terms of the fat-burning process.
The ingredient L-citrulline is a pretty popular ingredient in pre-workouts. Many studies back up the effects of this element. This particular study concluded that the component holds the ability to widen up the blood vessels. And that would eventually increase the blood flow and allow you to perform better.
On that note, when the blood flow increases, you will feel the pumped-up effect. And that would eventually make you carry out more reps, push your body to the absolute limit, and make you gain more from the exercise sessions.
At its core, the element CDP Choline is a nootropic. Now, what do nootropics do? It increases your ability to focus and give attention to one specific thing properly. As a result, it will let you stay highly determined during the workout sessions. You will find yourself spending more time on the bench than wandering around.
Another popular element of pre-workouts is the L-Theanine. And it will mostly be paired up with caffeine. The reason behind that is the element holds the ability to nullify the caffeine’s side effects. That means you will not feel anxiety or the jittering effect when you take the pre-workout.
However, do not take our word for it. Take a look at this study. Here, the researchers found that when L-theanine is paired up with caffeine, it nullifies the side effects of caffeine and offers the body all of the benefits of caffeine without any compromise. That means you will see a boost in mood and focus.
The natural supplements will generally contain beetroot extract. And it holds the capability to raise the nitric oxide levels of the body. But what does nitric oxide do? It relaxes the vessels, which would eventually reduce your blood pressure.
Even though your body can produce nitric oxide naturally, beetroot extract can enhance the production process. And this study tells us exactly that. Researchers have found a strong connection between lower blood pressure and beetroot. Other studies have concluded that it can boost endurance too.
Another ingredient that is quite famous in natural supplements is Yohimbe. It is derived from a specific African plant. And it is a traditional element that can boost the energy and flow of blood. In this study from 2006, the researchers have validated that the usages of Yohimbine can even increase the weight loss rate.
Who Should Take a Pre-Workout?
The pre-workout formulas are safe, and anyone can take them whether they exercise intensively or not. However, some people associate pre-workouts with bodybuilders. And it is pretty natural and a valid assumption. Pre-workouts are mainly for those who want to enhance their overall exercise performance.
That said, these are the people that will get the most benefit out of a pre-workout:
- People trying to lose fat
- Those who want to accelerate the weight loss rate
- Anyone trying to enhance the exercise performance
- People who want to exercise for a prolonged amount of time
Why Should Stay Clear of the Low-Quality Pre-workout Supplements?
Choosing the right pre-workout is as crucial as selecting the proper medication for your medical condition. If you end up getting a wrong or below average pre-workout, you will not only see zero benefits but might also face loads of side effects.
Take this study into your consideration. Here, the researchers have tested numerous pre-workouts and found that they provided no benefit at all. So did manage to raise the blood pressure and heart rate, but the increase was so excessive that it was close to the dangerous rate.
Even though some pre-workouts could increase the blood pressure accordingly, they provided little to no benefits in terms of workout performance. For that reason, it is pretty crucial to choose the right pre-workout supplement.
That said, it would be a good idea to steer clear of proprietary formulas that you have no clue about. Those generally associate the most with side effects. This study found that there are plenty of pre-workouts that will sneak in unlabeled elements into the formula. Some of those elements were risky as well.
In the past, different manufacturers were caught using amphetamines, pre-hormones, and other risky compounds into their low-quality formula. However, the good news is that the FDA is working hard to solve this issue. So, the chances of you ending up with one of these pre-workouts is low but not zero.
Frequently Asked Questions About Pre-workout Supplements
Q: What are the side effects of pre-workout?
A: Healthy adults will not face any side effects if they consume the right pre-workout supplement at the recommended dosages. However, people with certain medical conditions who overdose on the pre-workouts can face digestive issues, vomiting, nausea, headaches, anxiety, jitters, and interruption in terms of sleep.
Q: How much caffeine can I take in a single day?
A: The recommended dosage of caffeine is 400mg per day. That is about 4 cups of good coffee. However, the thing is, most of the pre-workouts will contain around 400mg of caffeine in just one serving. So, if you are taking a pre-workout, we recommend not taking your morning cup of joe.
Q: Are pre-workouts safe?
A: For healthy adults, pre-workouts that rely on proven ingredients will be completely safe. However, when you exceed the recommended dosage, it might not be safe at all. Furthermore, if you have a particular medical condition, you need to consult your doctor before taking one of these.
Q: What does pump mean in terms of working out?
A: The pump would generally refer to the muscular energy and the overall endurance during an exercise session. That is why you will see many of the pre-workouts promoting themselves as capable of maximizing the pumps. What they refer to is that the formula can increase energy and endurance levels.
Q: How should I take a pre-workout?
A: Most of the pre-workouts will come in powder form. That means you can mix them up with water and enjoy them. Some will even integrate fruity flavors, which will let you enjoy every sip of the drink.
The 22 Best Pre-Workout Supplements in 2021 Final Words
As we mentioned, choosing the right pre-workout is pretty essential. And the best pre-workout supplements that we have covered in our list fall under that criteria. So, you will notice nothing but improvements if you take them as recommended.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.