Delta-8 is a relatively new cannabinoid that the vast majority of the public is unfamiliar with. It has recently exploded in popularity, due in great part to people looking for legal psychoactive substitutes for cannabis.
Many people consider Delta-8 to be an alternative to Delta-9 THC – the main cannabinoid responsible for the high experienced by marijuana users – thanks to its many similarities, including producing a high.
Although Delta-8 is slightly different in that it is typically derived from hemp-extracted CBD (as opposed to cannabis) it is still found in the same common forms, including flower, edibles and tinctures, and oils.
Because of its legally-distinct status, it is possible for people in many states to order Delta-8 products online for home-delivery. If you’re curious about trying out some flower for a smoke sesh to see what all the fuss is about, make sure you’re going with a brand you can trust to supply quality nugs. Here are the best delta 8 flower brands that you can try hands on.
Top 3 Best Delta-8 Flower Brands On The Market:
- Exhale Wellness: Overall Best For Hemp Flowers
- BudPop: Most Potent Delta 8 THC Flower
- Hollyweed CBD: Excellent Quality THC Flowers Made From Hemp Plants
#1. Exhale Wellness:Overall Best For Hemp Flowers
Exhale Delta-8 Hemp Flower is a newcomer to the marketplace, though the brand is quickly making a name for itself with a wide variety of affordable Delta-8 products including gummies, cartridges, vape pens, cigarettes, and more.
What sets this brand apart is its extensive array of strain varieties, including:
- Sour Diesel
- Northern Lights
- Hawaiian Haze
- Sour Space Candy
- OG Kush
- Skywalker OG
- Gorilla Glue
If you’re watching your budget, you can buy a small 4-gram jar of Exhale’s Delta-8 flower for just under $40; or, if you’re looking to get more bang for your buck, this hemp flower is available in quantities as large as 1 pound (over 450 grams) for around $1,200.
You can get access to even lower prices by taking advantage of the 20% discount for new customers, opting to go with a bundled package, or by signing up for the Exhale Rewards Program for exclusive offers. Subscribers can also save up to an additional 25% on repeat orders!
California-based Exhale Wellness manufactures products made from organic hemp flowers grown indoors or in greenhouses in Colorado. They promise that all of their farmers responsibly cultivate non-GMO plants free of pesticides, herbicides, and chemical fertilizers.
Delta-8 buds are made by first using isomerization to isolate the small amounts of Delta-8 cannabinoids found in CBD. Once synthesized, this Delta-8 distillate is then added to hemp flowers, either through rolling or sifting.
Honesty & Third-Party Testing
Exhale Wellness claims that all of their Delta-8 flower is compliant with the Federal Farm Bill, which lays the groundwork for legal hemp-based products as long as they don’t exceed 0.30% THC.
The company also claims that all of their products are completely safe to use and consume, and that they have been 3rd party tested for safety. However, although lab panels are available according to the strain of interest, testing results are not provided for each individual batch of flower.
Certificate of Analysis reports from 3rd-party testers, Cannasafe Labs, are provided, but they only refer to the Research and Development strains that were initially analyzed; while product labeling includes percentages of cannabinoids that were present in each strain for initial lab testing, overall testing falls short in some other areas.
When it comes to budget-friendly Delta-8 flower, Exhale keeps you on track by offering great deals on shipping, and giving shoppers peace of mind with a customer-friendly return policy.
With free delivery, your order should arrive within 1-2 weeks, but you can pay a little more and request expedited shipping to get your Delta-8 in as little as 3 business days; which means you could be smoking by the end of the week if you order today.
Tracking numbers are provided so you can see when your order is on its way and know when it’s arrived so you can beat any porch pirates to your goodies.
There is even a 30-day money-back guarantee on products under 1 oz. so you can try Exhale Delta-8 flower risk-free. If you’re not happy, just wait until Day 30, then fill out the Refund Request Form and expect to see your money returned, minus the cost of shipping, in about 3 days.
Unfortunately, Exhale products are not available to customers in all states due to questions of legality. Residents of these states are unable to order Delta-8 flowers online from Exhale: Alaska, Arizona, Arkansas, Colorado, Delaware, Idaho, Iowa, Mississippi, Montana, Rhode Island, and Utah.
You might think Exhale’s claims about their Delta-8 flower sound too good to be true, and that could be the case when it comes to certain promised features and results, but the majority of consumer reviews are positive. It is uncertain whether these reviews are legitimate however, as very few of them come from verified customers.
Many reviews report effects in line with the promised results, and the majority of customers love the flavor and aroma of Exhale’s Delta-8 strains. Of the negative complaints, there are several related to the delay in delivery when choosing the free shipping option, so it is recommended that you go ahead and shell out that extra 5 bucks for faster shipments.
We would like to note that this company is not accredited with the Better Business Bureau, but it currently holds an F rating for failing to respond to a pair of customer complaints. Granted, there have been a grand total of 2 complaints filed with the BBB, so take this information with a grain of salt.
If you’re looking for a Delta-8 flower brand that offers standard pricing on a great selection of hemp strains as well as convenient online ordering, Exhale Wellness is definitely the right option for you.
You can buy Exhale brand Delta-8 flower paranoia-free thanks to the company’s 30-day satisfaction guarantee which refunds the cost of products if you smoke some and decide you aren’t a fan. The company has some catching up to do in terms of comprehensive third party lab testing, including analysis of residual solvents and reagents, as well as establishing a greater public presence, but otherwise there are no major red flags here.
#2. BudPop: Most Potent Delta 8 THC Flower
BudPop is a name you may not recognize, having only been in the public sphere since March of 2020, but competitive pricing and overwhelmingly positive reviews earned the brand a spot on our list of top online Delta-8 flower sellers.
Although the company carries Delta-8 vape carts and gummies, which have already proven popular, hemp flower is a relatively new product for BudPop. All the same, they have developed a few strains available for purchase, including:
- Northern Lights
You’ll pay $39.95 for 4.20 grams of the indica, sativa, or hybrid strain of your choice, but you could get a full pound of hemp flower for $1200 or so if you’re a regular smoker, or just a savvy shopper looking to save a little money over the long-term.
BudPop offers a number of discounts so you can get an even better deal on your Delta-8 flower if you qualify for any of their savings options. If you’re a new customer, you can get 20% off your first order; returning customers can subscribe and save 20% on monthly or bi-weekly auto orders.
Special Delta-8 prices are available for individuals who can show proof of a disability, of veteran status, or of military service. Before you order, make sure that you are getting the lowest possible pricing first!
BudPop’s hemp flower is sourced from Colorado growers who cultivate organic, non-GMO hemp plants without the use of pesticides, herbicides, or chemical fertilizers. The hemp flowers are then infused with Delta-8 THC that has been extracted through isomerization.
BudPop doesn’t reveal the exact process used for manufacturing their Delta-8 flower – in the interest of protecting trade secrets – but it’s safe to say they’re not taking a novel approach.
Honesty & Third-Party Testing
All of BudPop’s Delta-8 flower strains include an accompanying Certificate of Analysis report from Cannasafe Labs, which provides an overview of the cannabinoid content for each strain provided.
According to these reports, BudPop’s hemp flower complies with the Federal Farm Bill, with no strain containing more than 0.30% THC, as required by law. However, the analysis does not show results for moisture content, and other areas.
The testing dates for BudPop’s products are all in recent months, but it is expected for the testing to occur more frequently on each batch of flower, not just samples used for Research and Development.
BudPop offers free shipping, in addition to offering discounts to customers who might not be able to afford other brands, ensuring customers pay as little as possible for the total transaction, without running into hidden fees and taxes.
Shipping is not only free, it’s fast. You can expect your Delta-8 order to arrive in 3 to 10 days, but tracking numbers are provided so you can make sure USPS is on the ball.
Unfortunately, due to certain prohibitions, BudPop does not currently offer international shipping, and no orders can be placed by residents of Alaska, Arizona, Arkansas, Colorado, Delaware, Idaho, Iowa, Mississippi, Montana, Rhode Island, or Utah.
Although BudPop’s 30-day money-back guarantee is advertised on their website, please note that this offer doesn’t apply to perishable products, which includes Delta-8 flower, gummies, and cartridges; keep your first order small to minimize any risk.
Verified customer reviews on the BudPop website are nearly all positive, though whether this is a reflection of a stellar product or a manipulated review curating system is unclear. Of the critical comments and complaints, some users note difficulty breaking down or smoking different Delta-8 hemp flowers.
BudPop customers report great flavor and effects from the Northern Lights strain, but also claim it’s difficult to keep lit due to the amount of stickiness; it’s hard to know if this is due to cure time or moisture content since lab testing is incomplete, but it’s something to keep in mind if you’re not a fan of waiting for your flower to dry out.
On the other hand, some users have complained about the Cookies strain being overly dry and hard or dense, which can be annoying to prepare for a smoke, particularly if you don’t have a grinder. If you want to avoid the extra hassle, you might pick a different strain, like Zkittlez or Tangie.
Disabled, veteran, and military smokers who are interested in trying some Delta-8 hemp flower from a newer brand before it explodes ought to consider giving BudPop a chance. You can get a little more flower for your dollar, and skip the headache of paying for shipping.
The company’s 30-day satisfaction guarantee won’t apply to your purchase, so be sure to read through customer reviews beforehand in order to ensure that your hopes will be fulfilled.
BudPop may need a little time to get things exactly right when it comes to product testing, specifically with regard to moisture content and solvents analysis, but we expect the company to come into its own soon enough.
#3. Hollyweed CBD: Excellent Quality THC Flowers Made From Hemp Plants
Hollyweed is the final brand to make our list of best Delta-8 online retailers. The team behind this company claims 10 years of experience in the industry, but this is a new brand that was inspired by the legalization movement.
Regardless of your preferred method of consumption, Hollyweed has you covered with their full range of Delta-8 products, from CBD vape pens and carts; to tinctures, capsules, and edibles; Hollyweed also sells pre-rolls and loose flower in your favorite strains, including:
- OG Kush
- Hawaiian Haze
- Sour Diesel
- Gorilla Glue
- Sour Space Candy
- Skywalker OG
- Northern Lights
You can get an eighth for about $40, and a quarter of an ounce for around $70 – all packaged in glass jars with child-resistant lids to keep little fingers out of your goodies. If you’re looking to spend less, subscribe and save 25% on your Delta-8 orders.
All of Hollyweed’s hemp is organic and GMO-free, grown locally in Colorado. Delta-8 is sourced through carbon dioxide extraction, then the distillate is infused in Hollyweed’s CBD flower for powerful effects.
Honesty & Third-Party Testing
Hollyweed Delta-8 flower complies with the 2018 Farm Bill, as evidenced by each strain’s Certificate of Analysis provided by DBLabs out of Nevada. These results show the cannabinoid and moisture levels, though solvent information is not published.
The 3rd-party testing reports that Hollyweed provides include the most extensive analysis of the brands included on this list, and all tested batches are relatively recent.
Hollyweed is committed to providing quality customer service, including affordable and time-sensitive delivery options, and an open-minded return policy.
Within the US, you can get your Delta-8 flower with free shipping on all Hollyweed orders; it might take a week or so to get to your door, but you can request expedited delivery if you are willing to pay a little extra. All shipped orders come with virtual tracking.
Hollyweed’s 30-day money-back guarantee is good for flower orders under 1 oz. and it can be pursued by filling out the Refund Request Form if you find you are not satisfied with the product you receive to get the cost of the CBD flower returned to you, minus shipping.
Hollyweed has slowly been growing a following, and as of yet there are no major complaints out there about the company or its Delta-8 products. A quick search shows Hollyweed is registered on trustpilot, but no reviews have been submitted for their new Delta-8 flower strains.
Hollyweed is still a young company with plenty of room for growth, but the brand is building their reputation around quality products with honest and transparent labeling. With the most comprehensive testing we’ve seen, plus customer-friendly practices regarding shipping and returns, the only thing to watch out for is counterfeit products from fraudulent sellers trying to make a buck off the Hollyweed name.
How We Chose These Brands
If you’re curious about where to buy Delta-8 flower online, you could run a quick search engine query, but the results you find on page 1 might not include trustworthy brands with high-quality buds.
Finding the best Delta-8 hemp flower brands requires a more targeted search and thorough analysis, which is the approach we took when looking for the top products and their manufacturers. We made sure to evaluate each popular online Delta-8 store across the full spectrum of factors explained below.
- Brand Reputation
Choosing a brand with a reputation for quality products and responsible customer support is essential to avoiding ineffective and expensive Delta-8 flower products.
You can check a brand’s reputation & image by searching testimonials, articles, and recommendations from industry experts, but keep your own personal philosophy in mind as well.
Very few brands are dedicated to following sustainable practices, promoting natural and organic ingredients, and providing transparent product details to customers and critics – and their values are reflected by a lack of complaints and criticisms.
These are the companies we were looking for when it came to compiling a list of the best Delta-8 flowers you can buy online.
- Manufacturing Methods
There are various industry methods for extracting Delta-8, refining it, and infusing it to turn your run of the mill hemp flower into something special. Different methods have different pros and cons, but as far as most smokers are concerned, the most important distinctions between them are potency and safety.
High-quality Delta-8 flower starts out as organic, non-GMO hemp plants which are grown by eco-minded farmers who don’t use chemical agents to encourage the hemp’s growth, relying instead on natural techniques to cultivate lush, leafy plants.
Scientists work to isolate Delta-8 THC from cannabis plants, and after refining it, they apply the distillate to the hemp buds either by spraying, rolling, or sifting. The lab profile of the Delta-8 flower will reveal just how much THC and CBD each strain contains, as well as its moisture content and other properties.
We made sure to promote only brands which sustainably source their flowers from growers who are committed to producing all-natural plants. So you can get the safest Delta-8 flower with the least amount of additives and chemical agents used from the very first moment each seed sprouts.
- Honesty & Third-Party Testing
Credible brands will always be willing and able to share strains’ COAs with the public to demonstrate their Delta-8 flower’s safety and compliance with federal laws, particularly the Federal Farm Bill.
The Federal Farm Bill removed hemp from the list of controlled substances, making hemp and its byproducts legal in certain forms. Specifically, this legislation allows for Delta-8 THC to be legally sold and consumed, as long as the percentage of Delta-9 THC does not exceed the 0.30% threshold.
The levels of each cannabinoid in your Delta-8 strain of interest can be checked by reviewing the 3rd-party COA that should be provided by the manufacturer. These reports identify the CBD and THC makeup of the flower, so you can have a clearer idea of how it might hit.
COA reports can also sometimes tell you about the moisture content, pesticides, residual solvents, and heavy metals – all of which can make smoking flowers more troublesome.
We eliminated brands that do not provide 3rd-party lab analysis reports to customers for each strain, and we checked the timeliness and comprehensiveness of each lab panel to evaluate how thoroughly brands have had their products tested.
- User Convenience
One of the most obvious benefits of buying Delta-8 flower online, given its legal status, is that you can skip the process of getting your hands on illicit goods from shady dealers. Instead, you can shop from the comfort of your own home using your computer, phone, or tablet.
What sets the best Delta-8 brands apart is that they not only promise users a convenient ordering process, but they also facilitate shipping and returns so that you don’t have to wait forever for your flower to arrive.
We compared brands based on the features and options they offer – including free shipping, optional expedited delivery, auto subscriptions, money-back guarantees, and more – in order to secure you the smoothest customer experience with the best perks.
- Customer Reviews
We acknowledge it’s important to trust your instincts, but we don’t exactly think you should go with your gut when picking a good Delta-8 flower brand to try.
Instead, we suggest vetting each company and product by reading over verified customer reviews. Some strain pages include user testimonials, while other brands may require you to do some searching elsewhere.
We confirmed that the Delta-8 sellers on this list don’t have more than a handful of negative reviews, if any, from the past year. We didn’t rely solely on the image presented by the brand, but we looked for informed critics as well.
At the end of the day, the top 3 Delta-8 flower brands on our list not only met our expectations for high quality and credibility, they actually exceeded them – so we are confident that you will find an option you love on this list.
If you’re still not convinced, or if you need more information in order to make a decision, scroll down for our buying guide on Delta-8 flower where we’ll explain everything you need to know about this novel product.
Delta-8 Flower Buying Guide
If you feel ignorant or ill-informed about Delta-8, you’re not alone; most people are not even aware of Delta-8 THC, let alone knowledgeable about the topic. But we’ve put together this basic explainer that will give you the necessary foundation for understanding, buying, and using one of the world’s latest discoveries.
Smoking Delta-8 Flower Can Produce A Variety Of Effects:
- Low-Grade Body High – although this sensation might not feel quite as intense to cannabis smokers, people unfamiliar with the effects of THC may find themselves feeling fairly relaxed, buzzed, or stoned from smoking Delta-8 flower.
- Feelings of Calmness – smoking Delta-8 can contribute to reduced feelings of stress and anxiety for many individuals, although care should be taken with dosing because overconsumption could lead to increased heart rate or a sense of paranoia.
- Feelings of Euphoria – for some people, smoking is an effective tool used to support recovery from depression or substance abuse, thanks to the uplifting benefits that Delta-8 THC provides.
- Improved Memory Retention – consuming Delta-8 is thought to improve neural plasticity to support short-term memory connections, which is achieved most rapidly by smoking; conversely, confusion could result from overindulging, so be mindful.
- Eased Muscle Aches – anti-inflammatory cannabinoids that are introduced to the system through smoking Delta-8 flower are suspected of being responsible for the reduction in pain that you might experience.
Comparing Delta-8 Flower Brands:
When it comes down to comparing Delta-8 brands apples-to-apples, focus your attention on the features that make the biggest difference.
- Strains – you’ll want to look into each brand’s available strains, checking to see whether they have a large variety of options to choose from, as well as any strains that are of particular interest to you.
Verify the form and quantity of your Delta-8 before you purchase to make sure you selected the correct product; the pages for certain products, loose flower and pre-rolls, can look very similar so be careful.
- THC Content – this is the factor that will have the greatest impact on the potency of your Delta-8; a review of the 3rd party analysis reports will tell you all you need to know about how much THC is in your flower.
The amount of Delta-9 should be under 0.30% but levels of Delta-8 are what you’ll want to pay attention to most. If you’re new to THC, consider starting off with a lower-content strain while you gauge the flower’s effects on you, personally.
- Manufacturing process – trustworthy brands will be open about how they manufacture their Delta-8 products, including where the hemp flower is sourced, how it’s grown, and what processes are undertaken to infuse it with Delta-8.
Distinguishing Strains Of Delta-8 Flower
Delta-8 flower strains are available in the same familiar varieties that cannabis users are accustomed to. If you have previous experiences with Delta-9 THC, you already know what to expect, but if you’re new to smoking flower, keep the basics in mind:
- Sativa – typical effects are cerebral in nature and include improved energy levels, reduced anxiety, and greater interest in socializing. People often turn to sativa strains of Delta-8 when they want to feel motivated, inspired, creative, or a little hyper – and many find they are able to maintain or even improve productivity levels when smoking sativa flower.
- Indica – common responses to indica strains are often physical, such as deeper relaxation, reduced nausea and pain, increased appetite, and body high. Many individuals look to Delta-8 indicas when they are experiencing overwhelmingly unpleasant physical sensations, or when they need a little help getting to sleep.
- Hybrid – these strains are made from crossing mixed parent strains in order to achieve a combination of effects that is simultaneously cerebral and physical. If you’re in search of a solution to a range of issues, Delta-8 hybrids may be the perfect option for you.
Legality Of Delta-8 Flower
The reason Delta-8 flower is so new is that it was previously illegal to manufacture hemp products in the United States. However, recent legislative changes have made it possible for people all over the country to legally experience THC for the first time.
The Federal Farm Bill – this is the piece of legislation responsible for opening up the Delta-8 marketplace. The bill changed the classification of hemp, thereby legalizing by default the plants and their derivatives for consumption under the condition they don’t exceed the maximum 0.30% level of Delta-9 THC.
Locations Prohibited – despite the federal gray area in which Delta-8 exists, you may have issues ordering flower and other products online if you live in a state that has already acted to prohibit it. These states prohibit or restrict the purchase and consumption of Delta-8 products:
- North Dakota
- New York
- Rhode Island
Just because you live in a place where you can currently access it doesn’t mean that will be the case forever. These states are in the process of trying to prevent residents from buying and using Delta-8:
Delta-8 Flower Risks
Many Delta-8 flower brands will tell you that their products are 100% safe and risk-free when consumed appropriately and responsibly. However, there are certain issues to keep in mind when you are looking for the best Delta-8 products.
- FDA Evaluation: Delta-8 flower has not been approved safe by the Food and Drug Administration, and actually these high quality products haven’t been evaluated at all. Despite this lack of FDA review, the agency has expressed concern about Delta-8 flower with regard to inconsistent product formulas and labeling, as well as deceptive marketing practices.
- Psychoactive And Intoxicating Effects: if you are unprepared or unfamiliar with the sensations and perceptions that may be experienced as a result of smoking THC, you may find the onset of the drug’s effects to be unsettling. We recommend dosing gradually, little by little, so you can gauge your body’s response to Delta-8 flower at a comfortable pace.
- Adverse Side Effects: dizziness and trouble standing have been reported by some individuals who smoked Delta-8 flower, although most other side effects are more commonly associated with edibles.
The majority of adverse reactions occur in users who are either minors, or who have consumed Delta-8 unintentionally. Based on these statistics, we don’t imagine you’ll experience anything requiring medical attention as long as you stick to responsibly smoking lab-tested flowers.
- Potentially Dangerous harmful chemicals And Additives: these substances may be present from the growing, extracting, refining, or infusing processes – including pesticides, heavy metals, solvents and reagents. Inhaling such compounds can lead to health complications in addition to making for a harsher smoke.
You can mitigate potential risks by thoroughly investigating such brands and strains before cancel confirm credit purchase, making sure to read through analysis reports as well as customer reviews and complaints so you can be fully informed about what to expect or avoid.
FAQs About Delta 8 Flower
Q. What’s The Difference Between Delta-8 Flower, CBD Flower, And Weed?
Weed is another name for the cannabis plant, which contains Delta-9 THC – commonly referred to simply as THC. It is the Delta-9 THC in the marijuana plant that is thought to be primarily responsible for the psychoactive effects that are experienced. However, these same effects are why the federal government classifies the plant as a controlled substance. There are over 100 other cannabinoids present in weed, though, and many of these others produce desirable effects as well.
Many cannabinoids are found in CBD Hemp flowers, which come from the hemp plant. The difference between CBD and weed is that the cannabinoids found in CBD are not psychoactive. All the same, its purported effects include improved sleep as well as reduced anxiety and pain. Although it hasn’t been studied quite as extensively as weed, CBD has been getting a lot of scientific attention in recent years.
Delta-8 flower is the latest popular flower to take over the market ever since the legal loophole opened up a couple years ago. Delta-8 THC is a less-potent isomer of Delta-9 THC, and as such it shares many of the same characteristics, not to mention effects – like improved relaxation, lower levels of anxiety, reduced pain, and better cognition.
Q. Will Smoking Delta-8 Cause Me To Fail A Drug Test?
In short, it depends on the test. But generally speaking, most commercial urine tests only test for the presence of cannabinoids like THC, they don’t distinguish between different types of THC – so there is a good chance that smoking Delta-8 flower will show up on your drug test.
Q. Why Is Smoking Delta-8 Better Than Taking Edibles?
It’s not that smoking is necessarily better – after all, each form of consumption comes with pros and cons; but when you smoke Delta-8 flower, the THC is absorbed faster, allowing you to experience effects nearly immediately.
Many people prefer smoking because they enjoy the ritual of preparing bud to smoke, or because they like the possibilities of consuming THC recreationally, in a shared social setting.
Q. Who Should Avoid Delta-8 Flowers And Other Products?
Due to the unknown long-term implications of consuming Delta-8, it is currently not recommended for minors or people who are currently pregnant or breastfeeding. If you are interested in the effects of Delta-8 but you fall into one of these categories, consider speaking with your doctor about alternative options.
Delta-8 flower may be something you want to try smoking for a better night’s sleep, improved energy levels, or just a good old fashioned high. Whatever the case, there’s no doubt that there’s a suitable strain out there that will get the job done, but don’t put your money and trust in the hands of the first brand you come across.
Spend some time making sure you’re dealing with a reputable company that manufactures high-quality Delta-8 flowers by looking into 3rd party lab results and customer reviews that can tell you about the contents and effects you can expect from strains that interest you.
If you’re running low on time and energy, you might be tempted to close your eyes and pick a brand, but we would encourage you to consider trying out any of the options on our list of best Delta-8 flower sellers online for products you can trust to help you feel good and stay safe. However, we personally prefer Exhale Wellness as our go to delta 8 flower brand.
None of these high quality hemp products has been evaluated by the FDA. Delta-8 flower is not intended to diagnose or cure any medical condition. You should discontinue using Delta-8 and talk with a doctor if you experience any adverse side effects. Report all adverse reactions to the FDA in the interest of improving public safety. Remember that smoking can be hazardous to the health of your lungs and body.