Abnormal Reviews: Is It Worth It? What to Know Before Buying!

Abnormal is a nutritionally complete meal replacement powder personalized to your specific needs.

Using algorithms, Abnormal learns what makes you unique, then creates a meal replacement supplement for you. You get an optimal balance of macro and micronutrients delivered in a convenient powder.

Does Abnormal live up to the hype? How does Abnormal work? Keep reading to discover everything you need to know about Abnormal’s nutritionally complete meal powder.

What is Abnormal?

Abnormal is a meal replacement powder customized to your unique needs, dietary preferences, and physiology.

Each month, you receive 30 packets of Abnormal powder. You mix the powder with water, then drink it daily. Each packet is designed to replace a meal.

Abnormal is priced at around £2 per meal. The company emphasizes reasonable pricing while offering free delivery and no plastic waste. You can sign up for the free 7-day trial (in exchange for a £4.99 shipping fee), then subscribe to the full monthly subscription at £59.99 per month, which includes shipping.

The powder consists of chicory root, oats, natural proteins, and a range of ingredients tailored to your unique needs. You get ashwagandha, cherry extract, ginseng, and other ingredients that could help support your health and wellness in various ways.

You can customize Abnormal based on your dietary preferences. Abnormal can work with a vegan, flexitarian, or typical Western diet without issue.

Abnormal can also target specific health and wellness goals. If you feel tired and lethargic during the day, for example, then Abnormal can address those needs.

Each Abnormal meal delivery comes with a personalized booklet. The booklet explains what makes Abnormal unique to you, including the specific ingredients in your version of the Abnormal powder.

Overall, Abnormal sees itself as the world’s first personalized, nutritionally complete meal. Abnormal is based in the United Kingdom.


How Does Abnormal Work?

Abnormal works in a different way than other powdered nutritional supplements. You complete a brief quiz, then Abnormal creates a customized meal replacement powder based on your answers and how the algorithms process those answers.


Here’s how it works:

Step 1) You take a 3 minute quiz and tell Abnormal about your lifestyle, food habits, and preferences.

Step 2) Abnormal uses algorithms to create a personalized meal and deliver it to your door.

Step 3) You retake the Abnormal quiz if anything in your life changes. If certain factors change, then Abnormal will adjust the formula to match those changes.

After completing the quiz, you can sign up for a free 7-day trial. After the trial, you can continue with the full monthly Abnormal subscription service, priced at £59.99 per month (with free shipping).

Abnormal Features & Benefits

Abnormal emphasizes all of the following features and benefits:

Smart Algorithms: The reason people haven’t built something like Abnormal before is because it requires smart algorithms. Abnormal gathered its team of nutritionists and techies to build complex algorithms. These algorithms focus on a range of personal touch points that you share during the quiz. Abnormal processes and cross references your answers against its proprietary research-backed nutritional and ingredient databases, then builds its meal replacement formulas based on its stringent standards. Described as “ridiculously complicated,” Abnormal’s smart algorithms separate the company from other customized supplement companies available online today.

Free 7 Meal Trial: After completing your 3 minute Abnormal quiz online, you can sign up for a free 7 meal trial. There’s no ‘catch’ with this trial. You can legitimately receive 7 meals from Abnormal for free before signing up for the full subscription service.

High in Protein and Low in Sugar: Abnormal’s nutritional composition varies from person to person. However, the powder is always high in protein and low in sugar. Abnormal believes “these two elements are fundamental to healthy living.”

Customized to You: Each Abnormal meal is customized to your lifestyle, dietary preferences, habits, intolerances, and other factors. Instead of getting a one-size-fits-all meal replacement powder, you get a custom meal catered to your specific needs.

Suits Vegan, Flexitarian, and Standard Western Diets: Whether you’re following a vegan, flexitarian, or standard western diet, you can use Abnormal while following a range of dietary programs.

Customized for Food Allergies: 1 in 10 people suffer from a food allergy. During the signup process, Abnormal asks if you have any food allergies, then calibrates its formula to avoid those allergies.

Change your Food Whenever: If your diet preferences change, or if you want to adjust Abnormal to target a different health and wellness goal, then you can easily do that. Abnormal lets you recalibrate your entire meal. In fact, the company recommends adjusting your online profile every three months to reflect changes in your lifestyle, diet, health, or habits.

ALSO READ: Java Burn Reviews: Does It Work? Must See THIS Before Buying

Smart Subscription: By default, Abnormal will delivery a new 30 meal subscription box to your address every month. However, you can customize your ‘smart subscription’ however you like. You can bring your subscription forward, push it back, or pause or cancel your subscription at any time.

Plastic Free: Abnormal comes in paper-based packaging. The company uses a renewable material they describe as “ground-breaking.” This material allows you to simply recycle Abnormal’s packaging after use. The box that Abnormal comes in is also recyclable. In fact, Abnormal uses no tape or adhesive on the box to minimize waste even further.

Zero Food Waste and One Year Shelf Life: Abnormal doesn’t just eliminate plastic waste. The company also aims to eliminate food waste. Abnormal’s meals have a one-year shelf life. Even if you don’t consume all 30 meals in one month, you can store the meals for later use. You don’t need to throw rotten food away each week as you would with conventional meal delivery services. You can also avoid over-consuming meals if you’re not feeling hunger. With Abnormal, you can customize your meals however you like while enjoying long shelf life.

Fighting World Hunger: Abnormal partnered with Share the Meal to target hunger worldwide-. Every time you receive a 30 meal subscription box from Abnormal, the company makes a donation to feed a child in hunger. For that reason, Abnormal claims their meal delivery service “is more than just a purchase you make…it’s a movement you’re helping to create.”

How the Abnormal Quiz Works

Before you buy Abnormal, you need to complete the company’s 3-minute quiz. The quiz asks you basic questions about yourself, your dietary preferences, and your lifestyle habits.


Some of the questions the quiz asks you include:

  • Your name, date of birth, and gender
  • Your preferred diet right now (anything goes, prefer plant based, vegan, vegetarian, or pescatarian)
  • Your allergies (like milk, nuts, peanuts, fish and shellfish, soy, eggs, gluten, or other)
  • The number of glasses of water you drink per day (0-2, 3-5, or 6+)
  • The number of portions of fruits and vegetables you usually eat per day (0-2, 3-4, or 5+)
  • How often you eat high protein foods per day (0-2, 3-4, or 5+)
  • Whether or not you regularly eat oily fish (like mackerel, herring, or sardines)
  • How often you eat high fiber foods per day (like wholegrains, cereal, beans, and legumes)
  • The number of caffeine-based drinks you have per day (none, 1-2, or 3+)
  • Whether or not you regularly add salt to your food
  • Whether or not you regularly eat chocolates, cakes, biscuits, or sweets during the day or evening, and whether or not you drink fizzy or sugary drinks during the day or evening
  • Whether you currently take any supplements or protein shakes
  • How often you skip meals (never, sometimes, or often)
  • The meals you typically eat in a week (bread, pasta, rice, naughty snacks, fried food, ready-made meals, or take-away food)
  • Whether or not you smoke
  • The amount of alcohol you consume each week (0-2 units, 2-6 units, or 7+ units)
  • How often you throw food away (never, sometimes, or often)
  • Whether or not you want to reduce the plastic waste you use
  • If you suffer from constipation, cramping, diarrhea, bloating, burping, heartburn, acid reflux, indigestion, wind, or other digestive issues
  • How often you feel tired (never, sometimes, often)
  • Whether you have trouble falling asleep (never, sometimes, or often), how much sleep you get per night on average (less than 4 hours, 5-6 hours, or 7+ hours), the quality of your sleep (poor, not bad, or great), and whether or not you ever wake up feeling tired
  • How often you feel stressed (never, sometimes, or often)
  • How often you get a cold or flu (never, sometimes, or often) and how long it typically takes you to recover from the cold or flu (a couple of days, a week, or more than a week)
  • How much sunlight you get per day, on average (under 30 minutes, 30 to 60 minutes, or over 60 minutes)
  • How often you have issues with your joints or bones (never, sometimes, or often)
  • Other issues with your body, including issues with your gums, hair, nails, skin, or teeth
  • What type of job you have (office-based, non-office based, or physically demanding), and whether or not you ever work night shifts
  • Whether or not you regularly keep track of your daily steps
  • How much cardio exercise (running, cycling, swimming, etc.) you do per week, on average (less than 30 minutes, 30 to 149 minutes, or over 150 minutes)
  • How much non-cardio exercise (like weight lifting, yoga, and pilates) you do per week (less than 30 minutes, 30 to 149 minutes, or over 150 minutes)
  • Whether or not you’re looking to exercise more in the future
  • How you feel about your current weight (very happy, I’d like to lose a little, or I’d like to lose a lot)

Once you’ve answered all of these questions, Abnormal is ready to create your customized meal. At this point, you can choose your flavors, customize for additional dietary preferences, and create your perfect Abnormal meal replacement powder.


Other Abnormal Customization Options

After completing the Abnormal quiz, you can choose other customization options, including:

Flavors: Abnormal offers four flavors, including banana milkshake, chocolate swirl, strawberry sundae, and vanilla cream.

Lifestyle Goals: If you want to lose weight, then Abnormal will design its powder with weight loss in mind. If you’re not trying to lose weight, then Abnormal will take a different approach. If you’re trying to boost energy or avoid caffeine, then Abnormal will take that into account.

ALSO READ: PhenQ Meal Shake Reviews – Does It Work? Critical Research!

Health and Wellness: If you indicated that you were stressed or got sick easily, then Abnormal will add immune supporting ingredients to its supplement. You can discover de-stressing ingredients and immunity boosting ingredients in your formula, for example. Abnormal might also target joint care, bone support, digestion, and other aspects of health and wellness.

Before you sign up for the free trial, Abnormal gives you a complete breakdown of the ingredients in your formula. you can see the macronutrient and micronutrient values of your meal replacement powder, including the amount of fiber, protein, carbs, fats, and calories in your powder.


Abnormal Ingredients

Abnormal’s ingredients vary slightly based on your quiz answers, dietary preferences, and other factors.

However, here is the typical list of ingredients in an average Abnormal powder:

Oats, pea protein isolate, chicory root fiber, fat-reduced cocoa powder (for the chocolate flavor only), vitamin and mineral blend, sunflower oil powder, MCTs (from coconuts), flavoring, natural color (from beetroot powder for the strawberry flavor only), stabilizer (xanthan gum), salt, glucosamine sulfate, color (curcumin for the banana flavor only), panax ginseng, Montmorency cherry extract, ashwagandha extract, sweetener (sucralose), coenzyme Q10, Bifidobacterium lactis, enzyme complex (with amylase, protease, cellulase, beta D-galactosidase, and lipase)

The vitamin and mineral blend contains several crucial vitamins and minerals in various forms. A typical Abnormal vitamin and mineral blend includes potassium citrate, Aquamin F (calcareous marine algae), magnesium phosphate, potassium phosphate, vitamin C, zinc gluconate, ferrous fumarate, DL-alpha-tocopherol acetate, nicotinamide, vitamin A acetate, D-calcium pantothenate, manganese sulphate, biotin, chromium chloride, potassium iodide, sodium chloride, sodium selenate, vitamin B12, copper sulphate, vitamin D3, folic acid, vitamin B6, thiamin, vitamin K, and riboflavin.

How to Use Abnormal

Just mix Abnormal with water, shake it, then drink it.

Abnormal comes in the form of a powder. Each month, you receive 30 packets of Abnormal. Each packet is a single-serve meal.

Abnormal designed its supplement with the goal of taking 30 seconds to make and 30 seconds to clean up.

The meals are also designed to be nutritionally complete. If you normally skip meals, for example, or have an on-the-go lifestyle, then Abnormal can help you fill in gaps in your diet.

Abnormal Pricing

Abnormal is available through a free 7 meal trial. You just pay shipping for the trial. After the trial, you’ll automatically be subscribed to the full 30 meal subscription box. If you don’t like the free trial, then you can cancel your Abnormal subscription at any time.


Here’s how pricing breaks down:

  • 7 Meal Trial: £4.99 (includes 7 x Abnormal meals and an Abnormal Shaker)
  • Ongoing Monthly Subscription Fee: £59.99 + Free Shipping

Abnormal Reviews: What Do Customers Have to Say?

Abnormal is a new meal delivery service, so there are a limited number of reviews online. However, early reviews for the service are positive. Most reviewers agree that Abnormal works as advertised to provide customized supplement powders at a fair price.


Some of the five-star reviews featured at Abnormal.io include:

One woman claims she has been “hooked on Abnormal” since her trial box order; that woman normally suffers from an iron deficiency, but she has found her iron levels have improved since taking Abnormal

Another woman claims she is a busy NHS student midwife who often neglects breakfast, leaving her hungry an hour or two into her shift; Abnormal changed that, making breakfast on-the-go easier than ever

Other reviewers praise Abnormal for being easy to use; just add water and pour the powder into the shaker bottle, shake the bottle, and it’s good to go

Outside of Abnormal.io, people still have good things to say about the company; many praise Abnormal for its mostly nutritionally complete meals and its tasty flavors. Most agree that Abnormal’s shakes taste good, are convenient to make, and work as advertised to address nutritional shortcomings. Some use Abnormal to fill in gaps. Others use it to replace specific meals. Some use it to complement an active lifestyle, while others use it to boost stress response, immunity, and other targeted goals.

Overall, Abnormal is popular among those who have limited time to prepare meals and are looking for a more nutritionally-complete meal replacement option than you get with a conventional meal replacement powder.

It’s also ideal for those who want unique customization options you don’t get with other meal replacement powders. You can’t customize most supplements to your unique health and wellness goals. With Abnormal, that’s an option.

If you are looking for a tasty, convenient, and nutritionally complete meal replacement powder, then Abnormal is one of the better options available today. Although some see the £2 per meal price as expensive, others see it as a fair price to pay for an easy, on-the-go meal.


About Abnormal

Abnormal is based in the United Kingdom.


You can contact Abnormal via the following:

Final Word

Abnormal is a meal replacement powder company based in the United Kingdom. The company offers nutritionally complete meal replacement powders as a subscription service. The powders are customized to your unique needs, addressing specific health and wellness goals, managing dietary preferences, and targeting gaps in your current nutrition.

To learn more about Abnormal or to try the service’s free 7-day trial today, visit Abnormal.io.

RELATED: Best Meal Replacement Shakes: Top Drink Powders to Buy 2021

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.


The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.