1 of 1 Labs Reviews (LaMelo Ball) Recharge, Repair and Protect Supplements

1 of 1 Labs is a personalized training system and supplement brand created by LaMelo Ball.

Available through Official1of1Labs.com, 1 of 1 Labs gives you personalized nutrition, training, mindset, and accountability in exchange for a subscription fee.

You can also buy 1 of 1 Labs supplements like Protect, Recharge, and Repair to support your athletic goals.

Does 1 of 1 Labs live up to the hype? Can you fuel yourself like the NBA Rookie of the Year? Keep reading to discover everything you need to know about 1 of 1 Labs.

What is 1 of 1 Labs?

1 of 1 Labs is a supplement brand and personalized coaching system created by NBA Rookie of the Year LaMelo Ball.

The company offers three supplements and one subscription-based personalized coaching program. Some use 1 of 1 to take their mindset and accountability to the next level. Others take 1 of 1 Labs supplements like Protect, Recharge, and Repair to fuel an active lifestyle.

LaMelo claims he receives “thousands of messages” from athletes, professionals, and ordinary people on how he performs at his best every night. After so much demand, he decided to launch a company that replicated his mindset – and the supplements he takes.

Here’s how LaMelo explains his motivation for launching the company, according to the 1 of 1 Labs ‘About Us’ page:

“My mission is to help motivated Men and Women unlock real consistency, willpower, & follow through to take their training, performance, mindset, body & lifestyle to extreme heights.”

To do that, LaMelo and 1 of 1 Labs target four specific pillars of performance, including:

  • Fitness
  • Nutrition
  • Mindset
  • Accountability

In addition to LaMelo Ball, 1 of 1 Labs is led by coaches Nikolas Elliot and Michael Fox. Some people buy the personalized coaching program and take the supplements. Others take one or the other.


1 of 1 Labs Coaching

1 of 1 Labs offers personalized coaching to keep you accountable. The coaching system is available through invitation only.

Here’s how 1 of 1 Labs describes the personalized coaching program:

“This invite-only 1on1 Coaching Program is for men & women that want to maximize performance, shred fat, gain muscle, and become all they were meant to be…”

The coaching program is based on a simple formula:

(Fitness + Nutrition + Mindset) x Accountability = 1 of 1

You can follow all of the fitness, nutrition, and mindfulness training programs you want. However, you’ll only be successful if you’re accountable. 1 of 1’s coaching keeps you accountable, giving you maximum results that you don’t get from other programs.

Accountability via an expert is the best form of accountability. That’s why 1 of 1 guarantees results through its coaching program. If you’ve tried previous meal plans or workouts in the past but struggle to be consistent, then 1 of 1’s coaching may be the right choice for you.

Basic features of the 1 of 1 Labs’ Results Coaching program include:

  • 1 of 1 Labs pairs you with your own personal Certified Results Coach
  • Your coach gives you personalized support, guidance, and encouragement
  • You have daily access to your coach with no appointment necessary
  • You can multiply your results and get the body you’ve always wanted

Your Personal Results Coach will help you move through phases of transformation over the next six months, regardless of where you start.

The greatest athletes – and even many celebrities – have personalized coaches. Some see it as a shortcut to greatness. Coaches keep you accountable. They guide you on your path to greatness.

With 1 of 1 Labs, you get a coach to help you stay committed and motivated, helping you avoid the downward spiral of negative self-talk while achieving your health and fitness goals.

1 of 1 Labs Coaching Timeline

1 of 1 Labs has designed its coaching program based on a one-year timeline. Here’s how that timeline works:

  • Weeks 1 to 2: Alignment Phase: During this phase, you align where you’re at now with where you want to go, creating your success blueprint.
  • Weeks 3 to 16: Execution Phase: You take action and implement the blueprint into your life during this phase.
  • Weeks 17 to 26: Persistence Phase: In the Persistence Phase, you overcome obstacles that have derailed you from success in the past.
  • Weeks 27 to 52: Ascension Phase: You learn to break through your ceiling to sustain your progress during this final phase.

People have different goals with the coaching. Regardless of your goal, you need one 1 of 1 Labs Personal Results Coach.

The Personal Results Coach is designed to be more than just a workout buddy or accountability partner. It’s a professional who can help with your health and fitness goals, keeping you accountable while helping you make the right decisions.

Whether trying to shred fat, gain muscle, maximize performance, or achieve some combination of all three, the 1 of 1 Labs Personal Results Coach can help you get there.

1 of 1 Labs Supplements

1 of 1 Labs offers three supplements, including:

  • Protect
  • Recharge
  • Repair



Protect is a green superfood powder designed to be taken daily for antioxidants, immune support, recovery, and overall protection.

Like other green superfood supplements, Protect contains a blend of vegetable and fruit extracts, antioxidant-rich herbs, probiotics, fiber, and other nutrient-loaded compounds to support health and wellness in various ways.

Each bottle of Protect contains 30 servings (30 scoops) and is available in its original flavor. Each scoop has 4.4g of powdered formula. You mix each scoop with water, a shake, or the beverage of your choice, then take it daily for health and wellness.

Key ingredients in Protect include:

Superfood, Antioxidant, and Mushroom Blend (2.6g): The Superfood, Antioxidant, and Mushroom Blend contains alfalfa leaf, carrot, wheatgrass, spinach, spirulina, broccoli, tomato, beet, cucumber, cabbage, and other fruit and vegetable extracts. These ingredients were chosen for being rich in phytonutrients (plant-based nutrients), antioxidants, and adaptogenic ingredients to support recovery and immunity in various ways.

Nutrient-Dense Natural Herbs and Extracts (1.2g): This Blend contains herbs and natural extracts instead of fruits and vegetables. You’ll recognize notable adaptogens like ashwagandha, cinnamon bark, ginger root, turmeric, and green tea leaf extract. There’s also acerola cherry extract, one of the richest sources of vitamin C in the natural world.

Prebiotic Fiber and Digestive Enzyme Complex (406mg): This formula contains apple fiber inulin (from chicory root extract), fungal amylase, fungal protease, glucoamylase, lipase, and cellulase. Your body needs prebiotic fiber to fuel the probiotic bacteria in your digestive tract. It also needs digestive enzymes to break down the ingredients in your food. You need protease to break down protein, for example, and cellulase to break down plant fibers.

Probiotic Blend (2.5 Billion CFUs): 1 of 1 Labs’ Protect contains a probiotic blend with 2.5 billion colony forming units (CFUs). Probiotics are bacteria in your digestive tract that help your body absorb micronutrients. If your gut has imbalanced bacteria, it can make it difficult to lose weight, stay healthy, and digest food properly.

Overall, Protect contains a blend of vitamins, minerals, probiotics, prebiotics, fibers, herbs, and other ingredients to support health in various ways.

  • 1 Month Supply: $67
  • 3 Month Supply: $89
  • 6 Month Supply: $354



Recharge is a sleep aid supplement that contains natural ingredients to help you fall asleep, stay asleep, and maximize rest and recovery as you sleep.

Each serving of 1 of 1 Labs Recharge contains a strong dose of melatonin, magnesium, tryptophan, chamomile, lemon balm, passionflower, GABA, L-theanine, and other ingredients found in popular sleep aid supplements.

Some studies show the ingredients in Recharge help you fall asleep and stay asleep. Other studies show the ingredients work as adaptogens, supporting your body’s response to physical and mental stress.

1 of 1 Labs recommends taking two capsules of Recharge before falling asleep at night. Whether you have an active lifestyle or need to recover before work, Recharge can help you maximize the value of your sleep using natural ingredients.

  • 1 Month Supply: $67
  • 3 Month Supply: $89
  • 6 Month Supply: $354



Repair is a post-workout formula designed to help recover your joints, ligaments, and tendons. You take two scoops (6.6g total) per day to help your body recover from intense athletic activity.

To help your body recover, Repair contains ingredients like the collagen complex blend (with hydrolyzed bovine collagen, hydrolyzed chicken cartilage, marine collagen, and other sources of collagen).

Collagen is the most abundant protein in the human body. Your body needs collagen to build muscles, help your body recover, support skin health, and even fight wrinkles, among other benefits. Many people take collagen daily for all of these reasons.

Repair also contains ingredients like acerola cherry (a rich source of vitamin C), hyaluronic acid, bamboo extract, and vitamin B6 to support rest, recovery, and Repair.

  • 1 Month Supply: $67
  • 3 Month Supply: $89
  • 6 Month Supply: $354

1 of 1 Labs Features & Benefits

There are plenty of supplement and coaching brands available today. What makes 1 of 1 Labs unique? Why pick 1 of 1 Labs?

Here are some of the features and benefits the company advertises to distinguish it from competing providers:

World Class Ingredients: 1 of 1 Labs designs its supplements with no fillers or fluff. The company aims to use only the best ingredients to fuel your success on and off the court. Shredding fat, gaining muscle, and maximizing performance are accessible with the high-quality ingredients in each 1 of 1 Labs supplement.

World Class Accountability: When you sign up for 1 of 1 Labs coaching, you get world-class accountability to help you stick to your goals. Some people need coaching and accountability to take their results to the next level. Some see coaching as a shortcut to success. If you want help sticking to your goals and staying accountable, then 1 of 1 Labs’ personalized coaching may be the right choice.

World Class Customer Service: 1 of 1 Labs emphasizes strong customer service and quality guarantees. If you’re unhappy with any 1 of 1 Labs supplements, then you can direct concerns to support@1of1labs.com.

$1,000+ in Free Product Value: When you sign up for 1 of 1 Labs coaching, you get access to $1,000 worth of free products, including access to Melo’s private 1 of 1 Labs community. The community allows you to be surrounded by the best and grow to new heights. Each week, the community receives fitness, nutrition, and mindset support designed for “rare breeds.”

Led by LaMelo Ball: 1 of 1 Labs is the only supplement and coaching company led by NBA Rookie of the Year LaMelo Ball.

About 1 of 1 Labs

1 of 1 Labs is a coaching and supplement brand launched by LaMelo Ball. The company offers three supplements (Repair, Recharge, and Protect) and an invitation-only personalized coaching program.


You can contact 1 of 1 Labs via the following:

  • Email: support@official1of1labs.com
  • Email Form: https://official1of1labs.com/pages/contact

1 of 1 Labs makes all supplements in the United States. LaMelo Ball launched the company along with coaches Nikolas Elliot and Michael Fox.

Final Word

1 of 1 Labs is a health and fitness company launched by LaMelo Ball. The company offers two core products, including personalized coaching (invitation only) and nutritional supplements (available online today for anyone to purchase).

To learn more about 1 of 1 Labs and the company’s flagship products and services, visit online today at Official1of1Labs.com.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.