Weight loss aids are a classic American institution. All over the country, people are working on getting in shape for several different reasons. While health can come in any size, there’s no reason to deny the tremendous health benefits associated with weight loss. Losing weight can help to add years to your life, especially if you’re currently struggling with the impacts of obesity. Being overweight can lead to pressure on the heart, stomach issues, and various cancers.
The COVID-19 pandemic was a significant setback for many people. If you’re one of the millions of Americans who gained weight during the lockdown, you’re certainly not alone. Most people admit to eating more and exercising less while they were stuck in their homes and prohibited from going to some of the places which help us get a little more exercise in. But since the pandemic restrictions have lifted in most parts of the country, it’s time to get back into shape and reclaim our health.
But losing weight is much easier said than done. If it were easy, then everyone would do it. The hard truth is that only a tiny fraction of obese people who attempt to become healthier will lose the weight and keep it off. Many people fall victim to the ‘yo-yo’ effect of dieting. During a yo-yo period, you might lose weight for a short period before gaining it back. This vicious cycle can continue for months – or even years as you try to shed fat and reclaim your healthy figure from the ravages of obesity.
Weight loss shakes are one of many tools at your disposal as you try to accomplish your weight loss goals. These shakes are specially designed to help people curb cravings, improve energy levels, and more. While weight loss shakes can’t take the place of proper diet and exercise, they might be able to give you the extra boost you need to continue along your path to weight loss success.
Today, we’re counting down our list of the best weight loss shakes available in 2022. Compiling this list was far more complex than it might initially seem. The weight loss industry is massive, and weight loss shakes have been popular for decades. Companies looking to compete in this over-crowded market have quite a bit to contend with, resulting in a highly competitive sector.
But we put the work in, and we’d love to share our research. After all, spending hours combing through some of the most respected names in the weight loss shake industry is worth it if it helps our readers reach their target weights and become more confident in their bodies.
Keep reading to learn everything a new consumer should know about the weight loss shake industry in 2022.
Why Use Weight Loss Shakes?
Weight loss shakes are nothing new. People have used some version of the weight loss shakes for decades to help themselves lose weight and achieve their ideal figures. Many people might not know how varied the weight loss shake sector can be. Some individuals might assume that weight loss shakes are all made to perform the same function. In a way, this might be true. As the name suggests, all weight loss shakes help users lose weight as effectively as possible.
However, weight loss shakes vary significantly in their use and specific benefits. Some shakes are meant to be meal replacements, while others are snacks. Other weight loss shakes are supposed to be taken before a strenuous workout, while some are just supposed to be taken between big meals. This doesn’t have to be worrying or complicated; weight loss shakes appeal to a wide variety of different people with unique weight loss goals.
You wouldn’t want to take the same weight-loss shake as someone who’s a professional bodybuilder, would you? It’s certainly a bonus that this guide covers such a wide variety of different types of weight loss shakes.
As for who should use a weight loss shake, the answer is simple. Anyone who wants to lose weight should consider trying weight loss shakes. They don’t work for everyone; some people report that weight loss shakes made them gain more weight! Typically, however, stories like these result from poor use of the weight loss shake. By taking a weight-loss shake as directed by the manufacturer, you can minimize the odds that the shakes become counterproductive as you attempt to shed fat and build muscle.
Weight loss shakes are packed with potential benefits, so it should be easy to figure out why someone would turn to this method of supercharging their weight loss efforts.
Some of the main benefits commonly associated with weight loss shakes include:
- Improved digestion
- Weight loss (obviously!)
- Meal replacement
- Muscle gain/toning
This list certainly isn’t comprehensive. Many benefits of weight loss shakes will depend entirely on how you use them. A formula’s ingredients are essential, but a solid ingredient list can only go so far. Your efforts to capitalize on the help that weight loss shakes provide will make the difference between success and failure as you walk the path to health and wellness.
How Do Weight Loss Shakes Work?
Most weight loss shakes are very easy to take. Some weight loss shakes must be mixed into a hot or cold liquid, such as tea, coffee, or water. Other shakes come prepackaged and can be consumed straight from their bottles or cans. The critical thing to remember is that you should closely follow the directions provided for a given weight-loss shake. Because some shakes require you to measure out your portions of weight loss shake powder, it is possible to take too much or too little.
While it’s rare for a mishap like this to have serious medical side effects, it’s still entirely possible that misusing a weight-loss shake will hurt your chances of losing weight while using the product. Some consumers report that weight loss shakes made them gain weight. These complaints can usually be traced back to a misunderstanding of how to consume the weight loss shake in question properly.
Weight loss shakes work because of their ingredients. We’ll cover some of the most prominent ingredient names in the industry as we walk through our list of the best weight loss shakes of 2022. But for now, you should know the name of just a few key ingredients in almost all widespread weight loss shakes.
Fiber and protein are two primary components of many popular shakes. Protein’s function should be clear to anyone who’s spent time in a gym; protein is filling and gives your body the energy it needs to build more muscle. Fiber also serves an important – although different – purpose for the body shedding weight. Fiber helps you to improve your digestion. Additionally, some scientific evidence suggests that taking fiber frequently can help to detox the body and improve weight loss.
Metabolic boosters are also present in most weight loss shakes. Boosting the metabolism is very difficult. One of the common complaints about the supplement industry is that some shady companies use the term as an empty buzzword. In reality, boosting metabolic function requires meticulous scientific research – and not all weight loss shakes have done the work necessary to help improve the metabolic process in people. A good weight loss shake will include natural ingredients that have been scientifically proven to help boost the metabolism over time.
When we designed this ranked list of the best weight loss shakes in 2022, we took special care to include only products that use scientifically supported ingredients to help you lose as much weight as possible.
Scientific Evidence for Weight Loss Shakes
The traditional medical industry has not conducted extensive studies on weight loss shakes themselves. Still, we have quite a bit of data concerning how certain ingredients in popular weight loss shakes might contribute to extreme weight loss. This section will discuss the widespread scientific consensus regarding the efficiency of several vital components in weight loss shakes.
Caffeine is included in many weight loss shakes. Did you know caffeine is the most commonly used weight loss inspiring ingredient worldwide? Supplements from various companies use caffeine to speed up the weight loss process, and scientists generally believe that caffeine can be an excellent aid for people trying to fight obesity.
The studies supporting this claim are numerous. One study compared weight loss in obese people who had taken significant amounts of caffeine with weight loss in obese people who had taken nothing. Researchers behind this study concluded that waist circumference, fat, and weight decreased in individuals who had taken the caffeine.
Fiber is another crucial ingredient in some of the world’s most popular weight loss shakes. This ingredient can help improve the digestive system’s function, but some studies have suggested that using fiber can directly correlate with lower body weight. One of these studies centered around glucomannan, a popular fiber source in many supplements. Researchers argued that the people who used this supplement ingredient were more likely to experience sustained weight loss.
The final significant weight loss shake ingredient we will discuss in today’s guide is green tea extract. This ingredient has been studied more than most supplement ingredients, and the results have thus far been impressive. The extract contains both caffeine and EGCG. EGCG is a revolutionary compound that scientists are only recently beginning to appreciate as a fat-burning chemical. In the body, EGCG works to balance the metabolic rate of the body by increasing its fat-burning potential. Green tea also contains a popular chemical called L-theanine, which can be used to mitigate caffeine’s troubling side effects, such as anxiety.
There is substantial scientific support for using key weight-loss shake ingredients in the weight loss process. However, we should be clear that there are limitations to what caffeine, fiber, and all other weight loss shake ingredients can do. Without proper diet and exercise, you should not expect to lose weight. Weight loss shakes are supposed to help consumers supercharge their efforts to shed fat; the shakes cannot do the hard work for you.
Science also backs this point; time and time, studies demonstrate that a combination of regular exercise and a healthy diet leads to the most significant progress in fighting obesity in people of all ages.
Side Effects of Weight Loss Shakes
Are there side effects to taking weight loss shakes? The short answer is very rarely. There can be side effects to taking almost any supplement. Most side effects experienced by people taking weight loss shakes are due to the misuse or overuse of these products. People who are healthy and take their shakes as recommended by the manufacturer are unlikely ever to experience any severe side effects.
If your body abruptly begins ingesting a large amount of fiber, it’s always possible that you’ll have some gastrointestinal distress. This is one of the most common side effects of weight loss shakes, but it should be no cause for significant concern. It’s pretty standard for people to experience cramping, abdominal discomfort, or even diarrhea when they starkly increase their fiber intake.
Most Americans don’t eat enough fiber in their daily diets. When our diets are low on fiber, our bodies become unused to digesting significant amounts of food. When you first start using weight loss shakes, you should expect your body to fight back against the new addition of fiber to its diet.
Aside from the side effects we already mentioned, a small number of consumers of weight loss shakes may experience one or more of the following side effects:
If you experience significant side effects after taking a weight-loss shake, stop using your shakes and consult a doctor. People who are elderly, pregnant, or suffering from a gastrointestinal disorder should always speak to their physicians before using any supplement, including weight loss shakes. While serious side effects are rare for healthy adults taking weight loss shakes, these demographics might experience significant negatives when they begin using a new weight loss shake.
How We Ranked the Top Weight Loss Shakes
How should we even begin making a list of the best weight loss shakes of the year? There are hundreds of other weight loss shakes on the market. Companies ranging from massive to tiny have tried to create a compelling and marketable weight loss shake. And people have always responded positively to weight loss shakes. After all, popular reality TV shows like The Biggest Loser popularized the idea of healthy foods and supplements.
Influencers worldwide have pushed weight loss shakes as a viable option to help people control their weight. And weight loss shakes are nothing new; for decades, they’ve been some of the most popular ways to mitigate weight gain in mass culture.
Choosing between these excellent options was hard enough, but we also had to look through hundreds of suspicious or scam companies. Many organizations are doing nothing but trying to make a quick buck off of people who want an easy solution to the problem of weight gain.
To make this process easier, we decided on five main criteria to judge the industry’s top eleven weight loss shakes.
Read on for a brief breakdown of each of the most critical factors in how we ranked the top weight loss shakes of 2022:
A solid ingredient list is the foundation of any good supplement, and weight loss shakes are no exception to this rule. A supplement without solid ingredients won’t be able to make actual the benefits claimed by the manufacturer. Some of the best supplements in the world are resoundingly simple, and some solid ingredient lists are only filled with one or two key components. We looked for supplements with all-natural ingredients in sufficient quantities for our list. We love to see weight loss shakes composed of scientifically backed ingredients.
Taste usually isn’t an essential component in our supplement rankings, but the taste is significant to users of weight loss shakes. Some of the shakes on our list are made to be taken as meal replacements. If you’re replacing a delicious steak with a weight-loss shake, that shake had better taste pretty darn good! We looked for weight loss shakes with delicious flavors and a palatable taste.
Some people falsely believe that the most critical component of a weight-loss shake is its ‘big ticket’ weight loss ingredients, such as caffeine or prebiotics. But this isn’t the only thing that matters in a good weight loss shake. A solid shake should include a balance of nutrients to help you look and feel your healthiest. Shakes loaded with caffeine and nothing else are not sustainable and didn’t make it onto our list.
Honesty and Transparency
Honesty is a lost art in some parts of the weight loss supplement industry. Hundreds of companies have made millions of dollars by lying and exaggerating the benefits of their supplements and supplement ingredients. We don’t want to recommend any supplement being marketed dishonestly. We looked for weight loss shakes sold using honest and transparent claims for this list. The simple truth is that a weight-loss shake will never lose ten pounds in a week. We want to do business with honest and transparent companies about their health products’ benefits (and side effects).
We have already explained that the ingredients in a supplement are essential to its effectiveness. But the dosages of these key ingredients might be just as crucial. We looked for supplements filled with solid and effective doses of vital ingredients on our list.
There are quite a few more considerations that we took into account when ranking the top weight loss shakes available in 2022. Although we didn’t list all of these criteria here, we hope that the above qualifiers should give you a good look into the minds of the editors who worked tirelessly to bring you this curated list of the top weight loss shakes of 2022.
The Top Weight Loss Shakes of 2022
Now that we’re done going over background information, it’s finally time to unveil our picks for the best in the weight loss shake market of 2022. This competitive field included hundreds of different weight loss shakes, and it was our job to narrow the pool down to only eleven.
These rankings are presented in no particular order; we didn’t pick a top three or include honorable mentions on this list. Still, every weight-loss shake listed below has been carefully researched for effectiveness, company transparency, and consumer reviews. At the bottom of each subsection, you’ll find the conveniently listed shake price.
- WellGrove Keto Super Powder
- PhenQ Complete Meal Shake
- Fitera FitFreeze
- Golden Superfood Bliss
- Okinawa Flat Belly Tonic
- Lanta Flat Belly Shake
- IKARIA Lean Belly Juice
- Exante Meal Replacement
- BioTrust Keto Elevate
- Ladder Whey Protein
WellGrove Keto Super Powder
The two key ingredients in this powder shake are prebiotics and extra virgin olive oil. To use the weight loss shake, simply mix a single serving of the powder into a liquid like water, coffee, or tea. WellGrove is one of the better-tasting formulas on our list; it comes in the natural vanilla bean flavor, which users say tastes delicious and goes down smooth. This might be great news for men and women who plan to replace meals with this powder shake.
For WellGrove’s designers, the objective of the shake is to help promote a healthier gut biome. As you likely already know, your gut includes both good and bad bacteria. WellGrove Keto Super Powder’s prebiotics is formulated to introduce as many good bacteria into your gut biome as possible. The result? Fat-burning capabilities, increased brain health, and a long list of additional benefits.
PhenQ Complete Meal Shake
PhenQ is a big name within the supplement industry, so it was great to have the opportunity to add their meal shake to our list of the best weight loss shakes in 2022. The big Q on the front of the package offers a sleek design, which we always love to see. PhenQ is a meal replacement, as the product title might suggest. The supplement shake is filled with several essential vitamins, minerals, and other nutrients that can help people increase their ability to lose weight.
The powder substance can be mixed into nearly any liquid and is made using 100% plant-based components. PhenQ Complete Meal Shake is also free of nuts, dairy, and gluten and adheres to the keto diet. All protein included in the shake powder is made of vegan materials, making it an excellent choice for healthy and ethically conscientious people looking to lose some extra weight using a meal replacement shake.
If your primary consideration is the taste of your diet shake, then FitFreeze is probably the top contender on the list. This formula is a desert mix; by freezing the powder, you turn it into two pints of ice cream per package. Have you ever heard of an ice cream that might mitigate cravings, help you shed fat, and lower your blood sugar to healthier levels? If the creators of Fitera FitFreeze are to be believed, then all of these things are possible when you eat their trademarked weight loss ice cream.
There is sugar within FitFreeze, which is something that consumers should note. But the amount of sugar is relatively low; FitFreeze only contains 6g of pure sugar in each serving, making it significantly less sugary than traditional ice cream.
We appreciate the innovative efforts of this company. Evidence suggests that weight loss plans are most effective when consumers feel they haven’t had to give up their favorite foods. By substituting regular junk food for this healthy ice cream, you can eat the things you love without gaining weight.
Golden Superfood Bliss
Golden Superfood Bliss is one of our list’s only weight loss shakes that uses turmeric. Turmeric is a superfood known primarily for its ability to mitigate inflammation in the body. But this isn’t turmeric’s only function; it might also help people lose weight and fight against their sugar cravings, according to some scientific research.
Turmeric is a welcome addition to the ingredient list of Golden Superfood Bliss, but the product is primarily known for something else. The formula includes a ‘superfood elixir blend,’ called one of the best superfood blends in the weight loss shake market. We know precisely which superfoods are included in this formula, which is relatively unique among supplement companies. Coconut milk, cinnamon bark, turmeric, MCT oil powder, and a few other vital ingredients compose a superfood mix that will likely help people increase their weight loss successes.
Okinawa Flat Belly Tonic
The Okinawa Flat Belly Tonic has a big name within the supplement industry, and it isn’t hard to understand why. The supplement is a powder and features billions of probiotics in every serving. The primary function of this particular weight-loss shake is to help people lose weight by improving their digestive capability. Mix one scoop of the powder into a liquid and enjoy the benefits of the Okinawa Flat Belly Tonic.
We’ve also appreciated how many fruits and vegetables are contained within this tonic. One serving of the Okinawa Flat Belly Tonic is equivalent to eating one pineapple. A whopping six apples daily help people get their recommended amount of fruits without choking down an entire pineapple. We’d say that this is a pretty good way to get your fruits and veggies!
The price of this tonic is a bit high. The $89 per month supply is more expensive than many other supplements on our list.
Lanta Flat Belly Shake
Another supplement offering its flat belly formula, the Lanta Shake, targets the metabolism to deliver quick results for people who want to lose weight more effectively. The benefits provided by its superfood formula are impressive; consumers report that taking the Lanta Flat Belly Shake helped them to increase fat-burning, cut cravings, and increase overall energy levels. This multi-pronged approach to weight loss is quite the selling point for Lanta Flat Belly Shake.
Lanta also offers our health-conscious users a 100% vegetarian ingredient list, which is excellent. The formula includes several high-profile ingredients known to boost fat-burning. Some key elements in the Lanta Flat Belly superfood formula include EGCG, cinnamon, ginseng, and more.
The shake is administered just like the Okinawa Flat Belly Tonic. Mix one scoop of the powder into a regular liquid and enjoy your healthy Flat Belly Shake.
IKARIA Lean Belly Juice
We’ve mentioned a couple of supplements that offer a multifaceted approach to losing weight, but IKARIA Lean Belly Juice is truly an industry leader in this respect. The company claims its product can help users burn fat, boost energy levels, regulate healthier blood pressure, reduce cravings, and more. With all of these benefits, it’s easy to see how the manufacturer, IKARIA, continues to gain traction within the competitive market of weight loss shakes.
This Lean Belly Juice also includes several lesser-known weight loss ingredients. Key elements of the formula include dandelion, resveratrol, silymarin, and capsaicin. These ingredients don’t appear in many supplements on our list of the best weight loss shakes of 2022, but that doesn’t mean that they aren’t respected for their fat-burning capabilities. IKARIA’s innovative approach to its superfood shake mix formula is impressive.
Exante Meal Replacement
For consumers who want their weight loss shake to include as many healthy vitamins as possible, Exante is hard to beat. The company behind this product has managed to pack a whopping twenty-six different vitamins into each serving of their drinks. These shakes are meant to be taken as meal replacements. Replacing just one meal per day with a serving of Exante can help consumers mitigate cravings while continuing to lose weight.
We like the affordability of these shakes, which are sold at a total cost of $59.95. But the aspect of Exante that won it a place on our list of the best weight loss shakes of 2022 is its low-calorie count and delicious taste. Each serving is only 110 calories, making it an extremely healthy and effective meal replacement for people on a diet. The shake comes in several delicious flavors, including chocolate and birthday cake!
Floralite’s website is inundated with claims of outrageous amounts of weight lost by users of their trademark weight-loss shake. One of the testimonies on the site claims that people have lost 48 points or 2.5 inches of waistline without diet or exercise. This is impossible; you need to exercise and diet while using a weight-loss shake to lose significant weight.
However, we won’t penalize Floralite too hard for this hyperbole. The company is working in a sector filled with exaggerating sales pitches. And there might be at least a grain of truth within the overzealous sales pitch of the Floralite website. The ingredients in the Floralite formula are scientifically shown to help improve weight loss efforts in users, and 56 different ingredients in every serving make Floralite a versatile weight loss shake choice to consider.
BioTrust Keto Elevate
C8 MCT Oil Powder is another lowkey weight loss supplement ingredient we haven’t discussed much. This compound is known to help people enter the state of ketosis. If you follow the keto diet, you should already know what this concept means. When you enter a ketogenic state, you’ll start rapidly burning fat for energy instead of carbohydrates.
BioTrust Keto Elevate leverages this vital compound to help people enter a state of ketosis and burn as much fat as possible.
BioTrust is also a well-known company in the regular supplement industry. The organization has created and distributed hundreds of popular supplements, and they possess a strong following of loyal customers. At $49 per monthly supply, BioTrust Keto Elevate is one of our list’s most cost-effective weight loss shakes.
Ladder Whey Protein
This is the only supplement on today’s list specially formulated for athletes. The company behind this supplement managed to get the seal of approval from one of the most revered athletes of all time, Arnold Schwarzenegger. LeBron James has also signed on to promote Ladder’s Whey Protein. The formula they’ve created is certified for professional sports, meaning that it is guaranteed not to include any banned substances.
Ladder Whey Protein is not meant for people who exclusively want to lose weight. Instead, users of this protein shake are generally trying to build muscle and gain healthy mass. If you wish to slim down, look elsewhere. But for people who want to gain muscle as they sculpt their bodies, Ladder Whey Protein is a definitive deal.
Frequently Asked Questions About Weight Loss Shakes
This section will walk you through the answers to some of the most commonly asked questions about weight loss shakes.
Q: Do weight loss shakes work?
A: Many weight loss shakes are effective. Without diet and exercise, you shouldn’t expect to lose weight – even if you buy an expensive weight-loss shake. However, the evidence does suggest that certain chemicals and vitamins found in some weight loss shakes can help people to lose weight. Some shakes mitigate cravings, while others work to improve the function of the metabolism.
Q: How do you take a weight-loss shake?
A: All products on today’s ranked list are administered similarly. Mix a set amount of the powdery substance into a drink, such as water, tea, or coffee, and then drink. You should aim to take one meal replacement shake daily, and protein shakes should be taken either before or after exercise.
Q: Do weight loss shakes have side effects?
A: Side effects are uncommon in healthy adults who take weight loss shakes as directed by their manufacturers. Weight loss shakes should not be taken by people with existing medical conditions unless they first seek the counsel of their physician.
The Top Weight Loss Shakes of 2022 Final Thoughts
The weight loss supplement industry has always been competitive, but hundreds of companies have oversaturated the weight loss shakes market to a startling degree. For this reason, it might be difficult for people just starting their weight loss journey to find a diet shake that is right and effective for them. We recommend conducting your research in addition to reading this article before deciding on a new weight-loss shake to try.