Metabolic Factor Review – Does It Really Work?

Designed by Dr. Jonny Bowden, the Metabolic Factor is a weight loss program that gives you food freedom. It is a set of e-books that incorporate easy and effective weight loss strategies that anyone can use to achieve their weight loss goals. The ebooks are centered around how metabolic active tissue (MAT) can be used to expedite the body’s natural calorie-burning activity i.e. metabolism, thereby allowing you to lose weight naturally.

The Metabolic Factor aims to liberate you from relying on strenuous workout routines, weight-loss drugs, and other artificial ways of shedding bodyweight by apprising you of practical strategies that help you shed stubborn fat naturally in a relatively short period of time. The entire guide focuses on the use of hormones to accelerate weight loss through natural body processes, thereby minimizing the side effects associated with rapid weight loss.

About The Developers Of The Metabolic Factor

The Metabolic Factor is created by Dr. Jonny Bowden and published by Natural Health Sherpa. Dr. Bowden is a board-certified nutrition specialist who has a doctorate in nutrition and a master’s degree in psychology. He’s also a NY Times bestselling author who has produced nine books on health, nutrition, longevity, and healing. His best-selling books, Living Low Carb and The 150 Healthiest Foods on Earth are widely acknowledged in the health and wellness industry.

Bowden has featured in plenty of TV shows including The Dr. Oz Show and The Doctors to give insights on healthy nutrition and natural ways to lose weight. He has also appeared on a wide range of TV channels including ABC, Fox News, and CNN. He regularly contributes to Vanity Fair Online and other platforms.

Dr. Bowden created The Metabolic health factor in partnership with Natural Health Sherpa, a Wilmington-based health and wellness company that offers a variety of products including dietary supplements, nutrition guides, weight loss ebooks, and workout plans.

The Metabolic Factor eBooks

The Metabolic Factor is an all-inclusive weight loss program that offers a primary guide with several bonus guides that efficiently help you reach your weight loss goals.

Metabolic Factor 22-Day Fat Loss Blueprint

The heart of the Metabolic Factor, 22-Day Fat Loss Blueprint serves as the ultimate guide to losing weight through natural mechanisms. This ebook incorporates a 22-day long weight loss plan that explains how insulin growth factor – 1 (IGF-1) can be used to target metabolically active tissue (MAT) to enhance your body’s natural fat-burning capabilities.

The book apprises you of everything you need to know about insulin growth factor 1 (IGF-1), metabolically active tissue (MAT), and your body’s natural fat-burning mechanisms. The book focuses more on ‘how’ rather than ‘what’. It explains how metabolically active tissue (MAT) and insulin growth factor – 1 (IGF-1) aids in weight loss.

The 22-Day Fat Loss Blueprint tells you what to eat in order to maximize your body’s natural fat shedding capabilities. It incorporates a step-by-step plan that helps you strengthen your body’s natural metabolism. The guide primarily comprises five pathways to accelerate weight loss. In the book, Dr. Bowden talks about how the IGF-1 hormone can be optimized in detail. He walks the reader through 5 lifestyle modifications that can act as optimizers for IGF-1 and aid in weight loss. Here’s a quick insight into the five IGF-1 optimizers he talks about in the book:

Craving Killers

IGF-1 can be best optimized by cutting back on sugary snacks. The ebook walks you through a list of healthy snacks that inhibit sugar urges and optimize IGF-1. These snacks will prevent hunger pangs and stop cravings, thereby allowing you to pursue the 22-Day Fat Loss plan efficiently.

Fat Burners

Bowden apprises the reader of all teeny tiny activities that help you burn fat. The Metabolic Factor weight loss takes a dietary approach to shedding weight and does not recommend strenuous cardio exercises at the gym. In fact, Dr. Bowden tells the reader that he does not want them to engage in strenuous workouts. Conversely, he recommends using regular physical activities i.e. brushing your teeth, walking around the house, running errands, etc. to maximize IGF-1.

Sleep Enhancers

Deep, restorative sleep is crucial for health. In The Metabolic Factor, you’ll discover Dr. Bowden’s 15-minute IGF-1 sound sleep technique, which helps you optimize IGF-1 and rejuvenate fat-burning MAT overnight. You wake up with the best natural energy you’ve had in years.

Stress Relievers

Bowden explains to the reader how stress can make your weight loss regimens fall flat. Stress leads to elevated levels of cortisol (hormone responsible for metabolism and immune response) in the body. High cortisol levels can disrupt IGF-1 by making your body attack your own metabolically active tissue (MAT). In the Metabolic Factor, you’ll find a simple technique to balance cortisol levels in your body.


The Metabolic Factor talks about how bad bacteria and toxins can cause infection in your gut, decreasing your metabolic activity. Bowden apprises the reader of home remedies to eliminate toxins from their body. He teaches the reader how to get a spa-like experience at home.

In addition to telling what to add, Dr. Bowden also walks the reader through what needs to be excluded from their everyday routine i.e. foods that disrupt your metabolically active tissue (MAT) and inhibit your body’s fat-burning potential like natural sweeteners, common cooking oil, caramelized onions and other foods that are wrongfully deemed harmless for weight loss.


Metabolic Factor Bonus Guides

The Metabolic Factor comes with the following bonus guides:

The Metabolic Factor 10-Minute Meals

This book incorporates a list of some of the tastiest and healthiest meals that can be prepared within 10 minutes. Most of the foods are rich in carbohydrates and can be made with ingredients you can get at any grocery store. The list includes pizzas, muffins, milkshakes, lasagna, pasta, and many other palatable foods that people refrain from while losing weight. You can enjoy all your favorite foods without jeopardizing your weight loss regimen. Some of the healthiest recipes found in 10-Minute Meals include Cherry Amaretto Shake, the Pumpkin Spice Apple Strudel shake, and the Chocolate Cashew Crunch shake.

The Metabolic Factor Quick Start Guide

The Metabolic Factor Quick Start Guide is a condensed version of page 115 in the 22-Day Fat Loss Blueprint book. This book offers a perfect introduction to the Metabolic Factor weight loss program and how it works. It incorporates all the core elements of the Metabolic Factor.

The Metabolic Factor Progress Tracker

While pursuing a weight loss regimen, you need a progress tracker to see how well you are doing. This bonus guide allows you to track your progress while following the 22-Day Fat Loss regimen of the Metabolic Factor. The Metabolic Factor Progress Tracker allows you to measure how much fat you have shed from specific parts of the body i.e. you can find out how much you have lost from the thighs, hips, waist etc. In addition to measuring fat loss, this progress tracker helps you keep track of how weight loss has impacted your overall health. It can help you figure out whether weight loss has caused any serious side effects i.e. aches, digestive issues, mental problems etc.

Metabolic Motivation Emails

The best part about the Metabolic Factor is that you get to hear from the expert. Dr. Bowden sends you emails regularly throughout the 22-day weight loss plan. His emails will include additional instructions, tips, and encouragement notes.

Weekly Coaching Calls with Dr. Bowden

Dr. Bowden normally charges $197 a coaching session on weight loss. By purchasing the Metabolic factor, you can have four coaching sessions with him on call for free. All four calls you get will be pre-recorded. However, you can contact him via email if you want specific instructions regarding something.

What to expect from the Metabolic Factor Guide

People who have followed the 22-Day Fat Loss program by the Metabolic Factor have experienced incredible results. The official website of the Metabolic Factor is filled with stories of people who have successfully reached their weight loss goals by following the Metabolic Factor weight loss program.

One woman claims that she has lost 130 pounds after following the Metabolic Factor weight loss program for a year. A man named Victor claims that he has lost 57 pounds and his waist size has dropped to 36 from 44 after following this weight loss program.

The results of this weight loss program vary greatly from gender to gender. Other factors that contribute to differences in results include age, health condition, and weight before starting the program.

Metabolic Factor Price and Refund Policy

The Metabolic Factor is priced at $37 and is sold exclusively through its official website in both digital and print forms. You can also purchase the Metabolic Factor’s audiobook with an add-on of $9.95. All purchases are backed by a 60-day money-back guarantee. Though you will not be able to see noticeable results in your body weight in 60 days, you will be able to determine whether the weight loss program makes sense by reading the book. If everything in the book is similar to what you have already tried, you can return it and ask for a full refund within 60 days of the purchase.