Metabolic Burn is a package of weight loss guides sold online through TheMetabolicBurn.com.
Priced at $37, Metabolic Burn claims to help anyone quickly lose weight using proven weight loss strategies. The program claims to lead to easy, rapid weight loss with minimal exercise required.
Does Metabolic Burn really work? How does Metabolic Burn work for weight loss? Find out everything you need to know about this weight loss program today in our review.
What is Metabolic Burn?
Metabolic Burn is a weight loss system that aims to activate the fat-burning furnace inside of you.
You have a fat-burning furnace inside every cell of your body. By activating that furnace, you make weight loss easy.
Metabolic Burn teaches you how to activate that fat-burning furnace, helping stubborn belly fat disappear. The program claims to lead to significant weight loss with limited dieting or exercise required.
In fact, the makers of Metabolic Burn claim losing weight is “not about eating less and doing more exercise than yesterday.” They claim this “just doesn’t work.” The only way to really lose weight is by boosting your metabolism, forcing your cells to burn more energy at rest than they normally would.
Obviously, you should be skeptical if someone claims their program can lead to significant weight loss with no effort required. Let’s take a closer look at what you’ll learn in Metabolic Burn.
How Does Metabolic Burn Work?
Metabolic Burn is a simple, easy-to-use weight loss system created by a man named Andrew Hall.
The program teaches you how to target the fat-burning furnace inside every cell of your body. That fat-burning furnace is the mitochondria. As we all learned in school, the mitochondria are the powerhouse of the cell. When you boost your metabolism, you force your mitochondria to burn more energy. That means you burn more calories at a cellular level, accelerating weight loss results.
By implementing the lessons in Metabolic Burn correctly, you can purportedly increase mitochondrial energy burning to a point where you don’t need to diet or exercise at all: your cells are burning so much energy that you don’t need to eat less or exercise. Just eat whatever you like, sit on the couch all day, and you’ll still lose a significant amount of weight.
Metabolic Burn consists of a series of guides explaining different ways to boost your metabolism and increase cellular energy.
You read the eBooks, follow the recommended therapies, and lose a significant amount of weight in a short period of time.
Metabolic Burn describes itself as “your complete guidebook to naturally and easily create new fresh, youthful mitochondria.”
What’s Included with Metabolic Burn?
Metabolic Burn is a digital product package (including guides and PDFs) introducing you to the Metabolic Burn system and how it works.
Metabolic Burn comes with all of the following guides, eBooks, and digital materials:
The Metabolic Burn Manual: This manual introduces you to the Metabolic Burn program. You learn the Metabolic Burn system basics, including how you can increase cellular energy to accelerate fat loss. As mentioned above, the program focuses on the mitochondria in your cells. By increasing mitochondria activity, you can burn more calories at rest than you normally would, allowing you to lose weight.
Quick Start Guide: Your purchase comes with a Quick Start Guide. If you don’t have time to read the full manual or want a quick overview of the program, this Quick Start Guide introduces you to Metabolic Burn’s basics. The guide recommends taking supplements to increase cellular metabolism, for example.
Fuel the Fire: This guide lists foods, supplements, and other ingredients you can take to fuel the fire, raising the activity of mitochondria in your cells and increasing fat burning. You’ll learn specific foods – including tasty meals – you can eat to boost weight loss results. The guide also lists foods you should stop taking because they slow down your metabolism.
Metabolic Burn Recipes: This eBook lists recipes you can make to accelerate your metabolism and boost cellular energy. Many of the recipes used the foods listed in the Fuel the Fire eBook. By mixing these foods into tasty dishes, you can maximize the effectiveness of your Metabolic Burn fat burning routine.
Metabolic Burn Meal Plan: Not sure what to make your first week of following the Metabolic Burn program? This meal plan explains the best foods, dishes, breakfasts, lunches, and dinners to eat to maximize fat burning.
Bonus #1: Sculpt Supreme: As part of a 2021 promotion, Metabolic Burn is bundled with two bonus eBooks, including Sculpt Supreme. Sculpt Supreme is an eBook explaining how to exercise to maximize mitochondria function. Metabolic Burn claims you don’t need exercise to lose weight, but the exercises in this manual will allow you to continue burning fat by “firing up your mitochondria.”
Bonus #2: Accelerate: Accelerate is a bonus eBook that features additional fat-burning tips, strategies, and guides. If you’re already burning fat with the core Metabolic Burn program, then Accelerate can further boost these results.
Scientific Evidence for Metabolic Burn
Losing weight without diet or exercise sounds amazing. We’d all like to lose weight with zero hard work. Is Metabolic Burn really the answer? Can you really increase the number of calories your mitochondria burn without dieting or exercising? Or is Metabolic Burn yet another overhyped weight loss program backed by zero scientific evidence?
Mitochondria indeed power your cells. Mitochondria take energy from your body (in the form of carbs, sugars, fats, and other sources) and use that energy to perform cellular functions.
When you exercise, your mitochondria need to increase their energy expenditure. Your mitochondria need to work harder when you’re on a 5-mile run than if you’re sitting on the couch at home.
When you eat less (say, when you’re on a diet), your mitochondria still need to power cellular functions. However, they can’t get energy from the calories or sugars you’re eating. Instead, they get energy from fat. Your body burns fat to create energy, and your mitochondria use this energy to perform cellular functions.
That’s why dieting and exercising are the most proven ways to lose weight: dieting and exercising force your mitochondria to increase energy expenditure. You burn more calories and fat, which means you lose weight.
Metabolic Burn claims otherwise. Metabolic Burn claims you can increase mitochondria energy expenditure without significant diet and exercise changes.
Indeed, you can slightly increase the energy expenditure of your mitochondria. However, it’s unlikely to lead to significant weight loss results. Drinking coffee could force your body to burn slightly more calories, for example, because coffee is a stimulant. But that doesn’t mean you can drink coffee and expect to lose a significant amount of weight.
Few studies show that you can lose lots of weight just by targeting mitochondria, eating different foods, or taking more supplements. Instead, you can only lose weight by maintaining a caloric deficit, and the best way to maintain a caloric deficit is through diet and exercise.
In this 2019 study, researchers analyzed the mitochondria structure of cells in obese people. Researchers found that obese people were more likely to have mitochondrial dysfunction. Researchers also found that mitochondrial dysfunction was reversed with weight loss. In other words, your mitochondria function abnormally when you’re obese, but they regain their normal function after losing weight.
Some supplements claim to increase your metabolism, helping your body burn more calories naturally. Your metabolism controls how quickly your body processes calories. Many people claim to have a “fast metabolism” because they can eat whatever they want without gaining weight.
As WebMD explains, it is possible to boost your metabolism – but maybe not in the ways you think. WebMD recommends building muscle to boost metabolism, for example, and getting more exercise. Hydration, a healthy diet, and a protein-rich diet are also associated with increases in metabolism. Some studies have found that spicy foods boost metabolism.
Overall, Metabolic Burn teaches you ways to slightly increase your metabolism, helping the mitochondria in your cells burn more energy. This could complement a diet and exercise routine and help you lose more weight. However, it’s unlikely that Metabolic Burn will lead to significant weight loss results without dieting and exercising.
How Much Weight Can You Lose With Metabolic Burn?
The Metabolic Burn sales page is filled with stories of people who have lost significant weight while following the program.
By following Metabolic Burn’s recommended weight-loss strategies, you can purportedly enjoy the following benefits, according to customer testimonials:
One woman claims she lost 24 pounds, “most of it in my belly” after following the Metabolic Burn program – and she is 62 years old.
One Florida man claims he lost 30 pounds and reduced his blood pressure after following Metabolic Burn; that man also claims to have more energy than he has had in years.
One woman claims she reduced inflammation while following Metabolic Burn and that “weight just falls off” now that she’s following the program.
Another woman claims she wakes up each morning with a flatter stomach than the night before; she claims to lose weight every day while also getting the best sleep of her life.
Overall, there’s little evidence showing that Metabolic Burn can lead to significant weight loss on its own. However, it could complement a diet and exercise program to help you lose a small amount of weight.
Metabolic Burn Pricing
Metabolic Burn is priced at $37.
The package of products is entirely digital. You get instant access to the package after your purchase is processed.
Note: You can save $10 off the price of Metabolic Burn by hovering your mouse over the ‘back’ or ‘escape’ button, dropping the price to $27.
Metabolic Burn Refund Policy
A 365-day refund policy backs metabolic Burn.
You can request a complete refund on Metabolic Burn within 365 days of your original purchase date. If you’re unhappy with the content of Metabolic Burn, or if you did not lose a significant amount of weight within your first year of following the program, then you are entitled to a complete refund with no questions asked.
Who Created Metabolic Burn?
Metabolic Burn was created by a man named Andrew Hall. Andrew describes himself as “an alternative health researcher.”
Andrew claims he’s “done a lot of research” on weight loss cures. He packaged all of this information into Metabolic Burn, and now he sells the program online to help others lose weight.
Andrew does not claim to have any nutritional certifications or medical experience. He does not run a weight loss clinic, nor has he completed any naturopathic training. In fact, we’re skeptical Andrew Hall exists: it appears to be a pseudonym used to market Metabolic Burn online.
Overall, the information in Metabolic Burn is similar to the information you can find for free online. The information does not seem to have been reviewed by any medical expert for its accuracy or safety.
Andrew Hall partnered with Clickbank to sell his program online. You can contact Clickbank for any refunds or other concerns.
Metabolic Burn is a weight loss program created by an alternative health researcher named Andrew Hall. Andrew claims he did lots of research into weight loss, packaging all of that research into a comprehensive text.
Overall, it would be best if you were skeptical of any weight loss program that claims to offer easy and effective weight loss with zero hard work, diet, or exercise required.
However, Metabolic Burn is backed by a 365-day refund policy. If you don’t like the information, or if you don’t lose a lot of weight in a short period of time, then you can request a complete refund on your purchase – and keep all the materials.