Keto Creator is a personally customized keto meal plan found online at KetoCreator.com.
Each meal plan is customized to your unique physiology and weight loss goals. After answering some questions about yourself and your goals, Keto Creator creates a custom keto meal plan for you.
Keep reading to discover everything you need to know about Keto Creator and the science behind the meal plan today in our review.
What is Keto Creator?
Keto Creator is a custom, 30-day keto diet plan designed to help you lose weight using a keto diet customized to your unique preferences, physiology, and goals.
After completing a quiz at KetoCreator.com, the site builds a custom, digital meal plan for you. You pay for the meal plan, then receive an eBook customized to your unique needs.
Keto Creator customizes the meal plan based on your current weight and target weight, your dietary preferences, the types of meats, fruits, and vegetables you like, and other factors. Then, you receive a complete, done-for-you meal plan with all of this information included.
According to the official website, some customers have lost around 7lbs in their first week with the Keto Creator keto diet plan. Others have lost as much as 40lbs in 45 days.
Instead of paying hundreds of dollars for a nutritionist or dietitian, you can get a custom keto meal plan delivered to your inbox in minutes with Keto Creator.
What’s Included with Keto Creator?
Keto Creator includes everything you need to start following a keto diet today to reach your target weight.
- A personalized keto diet plan
- Easy and delicious recipes for breakfast, lunch, dinner, and snacks
- Ideal portion sizes calculated according to your body’s needs
- Recommended exercises to maximize weight loss results
- Everything you need to get started with the keto diet and begin losing weight
Keto Creator is targeted to people with all levels of keto diet experience. Maybe you’ve heard of the keto diet and aren’t sure where to start. Maybe you’ve tried the keto diet but struggled to find foods you liked to eat. Whatever your situation may be, Keto Creator aims to help you get the personalized keto diet you need to make your keto diet as successful as possible.
Keto Creator Features & Benefits
The Keto Creator keto diet plan comes with the following features and benefits:
Customize in Real-Time: Your Keto Creator keto diet plan can be customized continuously based on your changing weight, your changing dietary goals, and your changing preferences. If you want to lose more weight, for example, then you can input it into the Keto Creator keto diet plan and receive different recommendations. Or, if you want to recalculate results and test different strategies, then you can do that. It’s a customizable diet plan you can edit in real time for your unique needs.
Eat Your Favorite Foods at Your Favorite Restaurants: Keto Creator lets you continue to eat your favorite foods at your favorite restaurants. The diet plan has accommodations for all types of fast food – from Subway to Chick-Fil-A to Domino’s. If you’re too tired to cook your own meal, then you can discover keto-friendly dishes at restaurants near you. Keto Creator makes it easy to follow a keto diet plan by giving plenty of keto-friendly fast food menu options.
Combine Intermittent Fasting With the Keto Diet: If you’re following an intermittent fasting diet, then Keto Creator’s keto diet plan could help. The diet plan works well with intermittent fasting, and the plan can build a meal plan around your eating schedule. This part of the plan is completely optional.
Includes Everything You Need to Follow and Succeed with the Keto Diet: Overall, Keto Creator gives you everything you need to follow the keto diet – and have success with the keto diet. You can discover actionable weight loss strategies, the specific meals you should eat today, the number of calories to take in, and other information about the keto diet plan. Whether you’re a complete beginner or you’ve followed the keto diet before, you can get everything you need to follow and succeed with the keto diet.
77 Keto Dessert Recipes: Keto Creator’s keto diet plan features recipes for chocolate fudge brownies and other tasty options. There are 77 keto dessert recipes in total. Just because you’re following the keto diet doesn’t mean you can skip dessert. You can make tasty, keto-friendly desserts while sticking to your weight loss goals.
30-Day Keto Meal Plan: Want to know exactly what to eat over the next 30 days? The Keto Creator keto diet plan gives you a 30-day meal plan featuring everything you need to know about your keto diet, including your daily breakfasts, lunches, dinners, and snacks. The meal plan customizes your meal plan based on the amount of weight you want to lose, adjusting your daily caloric intake to meet that weight loss goal in a reasonable period of time. Just follow the meal plan, use the say-to-make recipes, and enjoy powerful weight loss results.
120+ Keto Low-Carb Recipes: Keto Creator offers 120+ keto low-carb recipes overall, including 120+ breakfasts, lunches, dinners, and snacks. Like other keto recipe books, the meal plan explains which ingredients to make, how much of each ingredient to use, and how to prepare each meal. Overall, customers agree the meals are tasty, easy to make, and good for weight loss.
80+ Research-Backed Workouts: Combining basic, at-home workouts with your keto diet plan is great for weight loss. Your keto diet plan explains the specific workouts to do and how to perform those workouts safely at home.
Shopping Lists: Want to know exactly what to buy the next time you visit the grocery store? Keto Creator’s keto diet plan comes with shopping lists explaining exactly what to buy. Just follow the shopping list, then use the recipes in the guide to lose weight with the keto diet.
Access to Members-Only Facebook Group: All Keto Creator keto diet plan purchases come with access to a members-only Facebook group. You get immediate access to the group, letting you share your weight loss results with like-minded people, swap keto diet tips, and list your favorite recipes.
Instant Access from Any Internet-Connected Device: You can instantly access the Keto Creator keto diet plan from any internet-connected device. Whether you’re using a phone, tablet, or ordinary web browser on your computer, you can access the keto diet plan wherever you go.
Professional Nutrition Analysis: Keto Creator claims to provide some type of professional nutritional analysis with its service, making it easy for you to get research-backed diet recommendations. It’s unclear if the information is reviewed by a medical doctor (MD), registered dietitian (RD), a nutritionist, or some other professional. However, Keto Creator claims to offer some level of professional nutritional analysis.
Scientific Evidence for the Keto Creator Keto Diet Plan
Keto Creator’s keto diet plan recommends similar weight loss strategies to other keto diet plans found online today. You get dietary recommendations customized to your unique goals and physiology, including low-carb, high-fat foods you can start to eat today. We’ll review some of the science supporting the Keto Creator keto diet plan below.
The keto diet has been proven to work for weight loss in both the long-term and short-term. In one recent study, researchers measured the weight loss effects of the keto diet at 8-week, 16-week, and 24-week intervals.
Researchers found participants following the keto diet had significantly lower body weight and body mass index (BMI) compared to patients following a placebo diet. Keto dieters also had better cholesterol readings. Researchers also found the keto diet had few significant side effects. Based on these results, researchers concluded that the keto diet was a safe and effective way to lose weight and keep weight off long-term.
As Harvard Health explains, the keto diet works by forcing your body to remain in a fat-burning state called ketosis as long as possible. Typically, your body enters ketosis when you deprive it of the easy sources of energy – like carbs. When you fast, you enter ketosis, for example. However, studies also show that by following a high-fat, low-carb diet, you can force your body to remain in ketosis even when you’re not fasting. Although Harvard Health cautioned that keto diet studies were limited, they found evidence showing the keto diet could lead to significant weight loss.
As Yale explains, the keto diet seems to be particularly effective in small doses. Instead of committing to a full keto diet long-term, you may want to focus on getting a high-carb, low-fat diet short-term to maximize weight loss results. Yale researchers found the keto diet had positive and negative effects on immune cells called gamma delta T-cells, which are tissue-protective cells that lower the risk of diabetes and inflammation. For maximum gamma delta T-cell benefit, consider short-term use of the keto diet. Nevertheless, researchers found evidence that the keto diet genuinely tricked the body into burning fat.
Overall, Keto Creator’s keto diet plan offers science-backed information and standard keto recipes. Although it’s unclear if the information was approved by a doctor, registered dietitian, nutritionist, or other health professional, Keto Creator’s keto diet plan could help you lose weight with an easy-to-follow keto diet.
Keto Creator Reviews: How Much Weight Can I Lose?
Keto Creator is a new product. However, there are two customer testimonials posted on the official website. These customers had success with the Keto Creator program, and they’re satisfied with their results from the keto diet plan.
Here are some of the thoughts shared by the two reviewers on KetoCreator.com and other reviewers across the internet:
- One man claims he has lost 27lbs in just a few weeks of following the Keto Creator keto diet plan
- Other reviewers indicate their energy levels are higher, they’re in better shape, it’s easier to keep up with day-to-day life after following the keto diet plan
- One reviewer claims he tried every trendy diet with limited success, including the paleo diet, the Atkins diet, Weight Watchers, and dozens of others, yet nothing worked; he started the Keto Creator keto diet plan about 45 days ago after a recommendation from his nutritionist, and he has lost 40lbs since then
- Other reviewers praise the Keto Creator keto diet plan for offering simple, easy-to-prepare meals using ordinary ingredients you can find in your pantry or at any grocery store
- One reviewer likes the Keto Creator keto diet plan for its specific ability to target stubborn fat; while following other diet plans, he struggled to target fat on his belly and other areas, yet the Keto Creator keto meal plan effectively eliminated this fat
Based on the two reviews shared online at KetoCreator.com, reviewers have lost around 0.5lbs to 1lb per day while following the Keto Creator keto diet plan. One reviewer lost 40lbs in 45 days, while another reviewer lost 27lbs in a few weeks.
According to the creators of the Keto Creator program, you can lose “over 7 pounds in [your] first week” of following the program, based on the results of “many members.”
Overall, customers have given the Keto Creator keto diet plan an average rating of 4.5 stars out of 5 based on 1,375 customer reviews, according to the official website.
Keto Creator Keto Diet Plan Pricing
The Keto Creator Keto Diet Plan is priced at $37. It’s a one-time fee that gives you instant access to the program.
- Keto Creator Keto Diet Plan: $37 (one-time fee)
The ordinary retail price of the diet plan is $97. However, the price has dropped to $37 through a special promotion for 2022.
The $37 is a one-time fee. There are no additional charges or fees, nor are there monthly subscription commitments. You pay once, then get unlimited lifetime access to the program.
If you click the “back” button or “escape” button on the final sales page for Keto Creator, then you can reduce the price of the program to just $17. You receive a special $20 off discount code you can apply instantly.
After you purchase Keto Creator, you’ll receive an email with your membership link. Just click “Access Your Keto Diet Plan” from that email to receive instant access to your keto plan.
Keto Creator Refund Policy
The Keto Creator keto diet plan is backed by a 60 day moneyback guarantee. You can request a complete refund on your purchase within 60 days with no questions asked.
If you’re unhappy with the information provided in the Keto Creator keto diet plan, or if you did not lose weight, then you are entitled to a complete refund. Contact the manufacturer to initiate the refund process.
About Keto Creator
The makers of Keto Creator provide limited information about themselves, their background, or their medical or nutritional certifications. However, they appear to be keto diet experts with extensive experience in the weight loss space.
You can contact the makers of Keto Creator via the following:
Keto Creator is a keto diet plan customized to your unique weight loss goals, physiology, and dietary preferences.
By buying the Keto Creator diet plan for $37, you get instant access to a done-for-you meal plan, exercise guide, shopping list, and complete keto diet plan to help you reach your target weight – all customized to your unique needs.
To learn more about Keto Creator and how it works or to buy the Keto Creator keto diet plan today, visit the official website at KetoCreator.com.