Golden Superfood Bliss Review: Does It Work? Real Quality or Fake Formula?

Golden Superfood Bliss is a nutritional supplement that uses superfoods to help you lose weight.

The supplement contains turmeric and ashwagandha ingredients to support inflammation, suppress appetite, support weight loss, and provide other benefits.

What’s inside Golden Superfood Bliss? How does this supplement work? Find out everything you need to know about Golden Superfood Bliss today in our review.

About Golden Superfood Bliss

Golden Superfood Bliss is a superfood formula from Earth Echo. You mix one scoop of the supplement a shake (or the beverage of your choice), then drink it daily to support various benefits.


Earth Echo advertises the formula to support the stress response, inflammation, mental function, weight loss, and other effects.

Like other superfood blends, Golden Superfood Bliss contains a range of superfoods targeting different benefits. The supplement contains turmeric, ashwagandha, mushroom extracts, amla fruit extract, and other plant and herb extracts.

Some people take Golden Superfood Bliss daily to suppress appetite. The supplement could naturally reduce your appetite, helping you eat fewer calories per day. Others take Golden Superfood Bliss to support inflammation and stress.

Golden Superfood Bliss is a USDA Organic certified formula, which means that its ingredients come from USDA Organic certified sources free of certain pesticides and herbicides. USDA Organic certification is essential in the supplement space, where ingredients are condensed to powdered extracts, potentially concentrating toxins in the finished product.

There are plenty of superfood formulas available today, including red superfood formulas and green superfood blends. Golden Superfood Bliss, however, is one of the few yellow superfood blends. Let’s take a closer look at what it does.

What Does Golden Superfood Bliss Do?

Like other superfood blends, Golden Superfood Bliss’s power comes from its range of ingredients. Instead of delivering one ingredient, Golden Superfood Bliss contains multiple ingredients linked to multiple benefits.


One of the main goals of Golden Superfood Bliss is to help stop emotional eating. The supplement purportedly reduces food cravings, helping you naturally eat fewer calories per day.

Earth Echo markets the supplement to people who struggle with overeating. Some people naturally eat more than others, making it virtually impossible to lose weight.


Earth Echo claims that emotional eating is not related to your diet, exercise habits, or even hormones.

Instead, emotional eating is related to something happening inside your body: your brain has a “hunger magnet” that could be constantly activated.

This “hunger magnet” is unrelated to your hunger hormones (like ghrelin). Instead, your “hunger magnet” is stress.

Golden Superfood Bliss contains adaptogenic plants and herbs that support your body’s natural response to stress. The formula contains ashwagandha and other proven adaptogens. Some studies show these ingredients reduce stress, making it easier to lose weight.

How Stress Impacts Weight Loss

Stress and weight loss are closely connected. If you’re stressed, it isn’t easy to lose weight.

Earth Echo cites multiple studies showing that stress destroys weight loss results. Stress imbalances insulin levels, for example, which can ruin your blood sugar levels. Imbalanced blood sugar leads to more food cravings.

Stress also disrupts signals throughout your body. Your body might struggle to tell your brain to stop eating, for example, because you’re too stressed to send the signal.

Stress isn’t a modern phenomenon: it’s a survival response built into our DNA. Your body has a fight or flight mechanism when faced with danger. When your body is stressed, your brain tells your body to store more fat. Your brain doesn’t know when it will get another meal, so it tells you to store as much fat.

Emotional Eating and Stress

As Earth Echo’s Danette May explains, a combination of stress and high-calorie foods cause insulin to skyrocket, creating a positive feedback loop of bad diet choices.

Here’s how it works:

  • High levels of daily stress and occasional anxiety cause insulin spikes 10x higher than they should be
  • When your insulin spikes, your body releases the hunger hormone NPY
  • NPY forces you to eat more
  • When you eat more, you feel guilty about overeating
  • When you overeat, you tend to eat more – you’ve already ruined your diet, so why stop now?
  • Golden Superfood Bliss claims to support your body’s stress response, stopping this positive feedback loop before it ruins your diet.

The ingredients in Golden Superfood Bliss purportedly target your body’s stress response at the cellular level, helping your body respond to stress from the cells and up.

Golden Superfood Bliss Features & Benefits

Golden Superfood Bliss contains turmeric and other ingredients to support your body’s response to stress.

Earth Echo claims turmeric is linked with all of the following benefits:

  • Supports healthy inflammatory response
  • Improves digestion
  • Relieves temporary pain from exercise
  • It helps your body relax after a stressful day
  • It calms your mind when you’re feeling stressed
  • Lowers occasionally anxiety and stress
  • Dissolves stubborn fat

Many people take turmeric daily for all of the benefits mentioned above. By combining Golden Superfood Bliss with other adaptogen ingredients, Earth Echo claims to have created the ultimate golden superfood formula.

Golden Superfood Bliss Could Help You Sleep

Earth Echo also advertises Golden Superfood Bliss as a way to boost sleep. The company claims turmeric and other ingredients in Golden Superfood Bliss could support your body’s ability to fall asleep.

According to Earth Echo, turmeric is a “sleep booster” that “reprograms” your body to fall asleep faster.

Turmeric and other ingredients in Golden Superfood Bliss work as sleep boosters in three different ways:

Sleep Booster #1: Helps Curb Stress and Unwanted Hunger Signals: Turmeric and other Golden Superfood Bliss ingredients can purportedly boost nerve growth factor (NGF) within your body, supporting stress response and helping you avoid unwanted hunger signals. You naturally eat less and feel less stressed.

Sleep Booster #2: Combats Anxiety to Help You Fall Asleep Faster: Golden Superfood Bliss claims to balance anxiety, boost DHA levels, reduce occasional anxiety, improve focus, and provide other benefits. A night of good sleep helps you rebalance hormones, making it easier to stick to a weight-loss routine.

Sleep Booster #3: Supports a Healthy Inflammatory Response and Relaxes your Body: Finally, turmeric and other ingredients in Golden Superfood Bliss support a healthy inflammatory response and relax your body, helping you feel young, sexy, and alive again. Earth Echo cites one study showing that turmeric helped reduce inflammation and manage temporary pain caused by exercise. This could make turmeric an effective post-exercise recovery ingredient. It could also make it a good adaptogen, helping your body respond to physical and mental stress.

Golden Superfood Bliss Ingredients

Earth Echo provides complete information about each of the ingredients in Golden Superfood Bliss and how they work. Here’s how the company explains the active ingredients and their effects:


Turmeric: Turmeric is one of the most proven and popular adaptogens available today. Golden Superfood Bliss contains a significant turmeric dose, which gives the superfood formula its unique golden-yellow color. Earth Echo claims the turmeric in Golden Superfood Bliss could support a healthy inflammatory response, improve digestion, relieve temporary pain, dissolve stubborn fat, and soothe anxiety and stress, among other effects.

Ginger Root: Ginger is found in many nutritional supplements sold online today. It’s been used for centuries for health and wellness properties, particularly in traditional Chinese medicine. In Golden Superfood Bliss, ginger purportedly reduces appetite, helping you stay full for a longer period. It can also boost digestion to accelerate metabolism, helping your body process calories more efficiently.

Cinnamon Bark: Cinnamon bark extract could also lower hunger and support digestion with its digestive enzymes. Earth Echo also claims the cinnamon bark extract in Golden Superfood Bliss could block the hunger hormone ghrelin, forcing your body to burn more fat by eating fewer calories.

Cardamom: Cardamom could support healthy levels of a hormone called CRF. That hormone is linked with estrogen, weight gain, and libido. Some studies show cardamom supports anxiety and inflammation.

Ashwagandha: Golden Superfood Bliss contains ashwagandha, which has been used in traditional Indian (Ayurvedic) medicine for centuries to support stress response and reduce cortisol. Today, many people take ashwagandha on its own as an adaptogen, making it with shakes and taking it daily.

Mushroom Extracts: Earth Echo adds four mushroom extracts to Golden Superfood Bliss, including maitake, shiitake, reishi, and lion’s mane mushroom extracts. Like ashwagandha, these mushroom extracts are adaptogens. They support your body’s ability to respond to physical and mental stressors.

Coconut Milk & MCT Oil: Golden Superfood Bliss contains powdered coconut milk and MCT oil, which gives the formula a creamy texture when mixed with a liquid. Coconut milk and the MCT oil within coconut milk also play a crucial role in fullness and fat burning. These ingredients kickstart weight loss and could force your body to enter a state of ketosis, which means it burns more calories. MCT oil and other healthy fat sources are crucial parts of the keto diet.


Earth Echo discloses all ingredients and dosages upfront, making it easy to compare Golden Superfood Bliss to other superfood formulas sold online today.

Golden Superfood Bliss & St. Patrick’s Day

As part of a March 2021 marketing campaign, Earth Echo has launched a St. Patrick’s Day-themed marketing page for Golden Superfood Bliss.


On that page, Earth Echo describes Golden Superfood Bliss as a “4,500-year-old ‘pot of gold,” claiming you “don’t have to be Irish to get your hands on this treasure.”

The sales page features an image of Golden Superfood Bliss beside a pot of gold, and Earth Echo seems to be promoting the page throughout March 2021 in celebration of St. Patrick’s Day.


Golden Superfood Bliss and Mushroom Extracts

Golden Superfood Bliss contains four mushroom extracts. Earth Echo claims each mushroom extract is associated with a different benefit. That’s why they included four different mushroom extracts.

Here’s how Earth Echo justifies the use of each mushroom extract and how they work:

Reishi: Described as the “god of fungi,” reishi mushroom extract can purportedly support a healthy inflammatory response, working as an antioxidant to help shield the body from oxidative stress. Some studies also show it supports gut health by promoting gut tissue.

Shiitake: Shiitake mushroom extract could support fat loss by increasing satiety. You feel fuller, so you naturally eat less. Some studies show shiitake mushroom extract boosts the immune system.

Maitake: Maitake is another popular mushroom extract used for centuries for health and wellness. Studies show that maitake has complementary effects when combined with shiitake mushroom extract.

Lion’s Mane: Lion’s mane mushroom extracts support nerve growth factor (NGF) while curbing 2-AG, helping your body manage stress and support weight loss, among other benefits.

Scientific Evidence for Golden Superfood Bliss

Earth Echo cites dozens of studies supporting the benefits listed above. Overall, Golden Superfood Bliss seems to use proven ingredients, although some doses are lower than what we’ve seen in previous studies.


Earth Echo uses cardamom to support the stress response, for example. Cardamom has shown an ability to support stress response in multiple studies – although most studies use a dosage much higher than what we see in Golden Superfood Bliss. This 2009 study showed that a 3,000mg dose of cardamom, for example, could significantly lower blood pressure and inflammation when taken for 12 weeks. Golden Superfood Bliss contains a much smaller cardamom dose (just 50mg per serving), yet Earth Echo cites this study as proof their formula works.

Turmeric is one of the most popular and most-studied nutritional supplement ingredients available today. A growing number of supplements use turmeric to support inflammation and stress response. Studies have validated the use of turmeric. In this 2017 study published in Foods, researchers analyzed dozens of turmeric studies, concluding that turmeric had “antioxidant and anti-inflammatory effects.” Researchers cautioned that turmeric had poor bioavailability when taken on its own, although black pepper extract (as found in Golden Superfood Bliss) boosted bioavailability by 2,000%.

Most other ingredients in Golden Superfood Bliss are scientifically validated. This study on maitake mushroom extract linked the ingredient to immune-enhancing effects, for example, finding that it stimulated immune response – particularly when combined with shiitake mushroom extract.

Although we’re skeptical Golden Superfood Bliss contains strong doses of its active ingredients, these ingredients could have complementary effects, building off each other to deliver targeted benefits.

Golden Superfood Bliss Pricing

Golden Superfood Bliss is priced at $60 per pouch, although discounts are available when ordering multiple pouches.

Here’s how pricing breaks down:

Each pouch contains 30 servings (30 scoops) of formula. You take one scoop per day with a shake or the beverage of your choice to support the advertised benefits.

You can subscribe to the Golden Superfood Bliss auto-ship program to save money, which drops the price to $53.95 per pouch per month.

Bonus Gifts Included with Golden Superfood Bliss

If you buy the 3 or 5 pouch packages above, you get to choose one of the four bonus gifts listed below. You can choose an extra pouch of Golden Superfood Bliss, for example, or other bonuses:


Mystery Gift #1: Full-sized pouch of Golden Superfood Bliss


Mystery Gift #2: Earth Echo travel bag


Mystery Gift #3: Ceremonial earthen stoneware mug


Mystery Gift #4: Cacao Bliss travel packs

Golden Superfood Bliss Refund Policy

Golden Superfood Bliss comes with a 60-day moneyback guarantee.

You can request a complete refund on Golden Superfood Bliss within 60 days of your purchase. If you’re unhappy with the effects of Golden Superfood Bliss, or if you don’t experience noticeable effects after taking it, then you are entitled to a complete refund within the first two months.

About Earth Echo

Earth Echo is a supplement company that uses natural ingredients to target health and wellness.

Here’s how the company describes its mission:

“We believe we are made for more because when you feel good, you do good. As caretakers of the planet, we sustainably source only the best organic, non-GMO ingredients.”

Other popular supplements from Earth Echo include Collagen Peptides, Turmeric + Ginger Capsules, Probiotics, Cacao Bliss, etc.

Earth Echo is led by Danette May, a health and wellness specialist with a growing online presence. Earth Echo is a subsidiary of Danette’s company, Mindful Health, LLC.

You can contact Danette May and the Earth Echo team via the following:

  • Email: support@earthechofoods.com
  • Phone: (888) 321-0405

Final Word

Golden Superfood Bliss is a nutritional supplement that uses turmeric, ashwagandha, and other superfoods to support your body’s response to stress.

By supporting your body’s stress response, Golden Superfood Bliss targets a range of benefits – from sleep to weight loss to anxiety. Supporting stress helps reduce emotional eating, which means you eat fewer calories and lose weight.

To learn more about Golden Superfood Bliss and how it works, visit online today at EarthEchoFoods.com.