Flat Belly Melts Reviews – Does It Work?

Metabolism is a term commonly used in the supplement industry. People are usually taught that the lower the metabolic rate, the greater the risk of developing undesired health concerns, but what exactly is metabolism, and why is it so important? To put it simply, metabolism refers to the chemical processes that help the body convert food into energy, which is necessary for breathing, digesting, maintaining hormone levels, and regulating body temperature. In fact, people can conceive of it as the driving force that keeps us alive.

To ensure a healthy metabolic function, individuals must ensure timely consumption of balanced meals, movement, and appropriate lifestyle habits. Unfortunately, in certain circumstances, the aforementioned will not suffice. This is where the Explosive Strength team’s dietary supplement may come in handy. Why? Because their strategy focuses on three different areas of metabolism. The purpose of this review is to introduce Flat Belly Melts.

What is Flat Belly Melts?

Flat Belly Melts is a dietary supplement designed to help individuals reach weight loss results by promoting a healthy metabolism. The company behind this solution, Explosive Strength believes that by enhancing one specific metabolic process, people will be able to burn more calories as opposed to storing them as fat. Besides the positive effect this supplement might have on weight loss, it may also increase energy levels, enhance liver function, encourage healthy blood flow and the inflammatory response, and reduce cravings, to name a few. In light of everything, the next step is to evaluate the actual influence Flat Belly Melts may have on the metabolism.

How does Flat Belly Melts work?

Flat Belly Melts act to enhance the metabolism’s various functions. The first, often known as the active metabolism, is in charge of calorie burning through physical activity (walking, exercising and any physical movement). However, only 20% of all calories are burned as a result of this. The second is basal metabolism. The basal metabolic rate (BMR) is the number of calories required by individuals to perform basic, life-sustaining tasks. According to Explosive Strength, the second aspect burns up to 80% of fat (i.e., when watching TV, sleeping, or simply existing).

The slowing of the basal metabolism may be the cause of most people’s difficulties with weight loss. One source [1] says that the likelihood of unexplained weight gain, chronic weariness, headaches, constipation, sugar cravings, and general illnesses increases with decreasing BMR. To our surprise, low BMR can be caused by a variety of illnesses, including those categorized as metabolic syndrome, and others triggered by stress, and poor lifestyle choices.

Ultimately, the Flat Belly Melts formula uses natural ingredients, some of which are considered staples in Japan, to stimulate a process known as thermogenesis to help counteract the consequences of having a low BMR. Thermogenesis is the process of producing heat, and as explained by Explosive Strength, it is the missing link that keeps the basal metabolism from being fully activated. Now that we’ve covered the basics of Flat Belly Melts, let’s go a little deeper into the ingredients.

What ingredients are inside Flat Belly Melts?

Flat Belly Melts comprises a 333mg-proprietary blend housing the likes of:

Beet Root Juice

Beet root is a root vegetable high in phytochemicals and bioactive compounds. This ingredient has been included because of its potential benefits in diabetes management and insulin hemostasis, healthy blood circulation, renal function, and lowering effect on both systolic and diastolic blood pressure markers [2]. Moreover, beets are highly suggested for persons who want to boost their capacity for exercise since they can lower oxygen consumption (namely, by affecting the overall efficiency of mitochondria). Based on the latter, this ingredient seems to support the active metabolisms normal, healthy function [3].

Green Tea Leaf Extract

Green tea leaf extract [4] is produced from the leaves of the Camellia sinensis plant. Similar to beets, this ingredient contains a number of bioactive compounds thought to advance overall health. Examples include antioxidants such as catechins, caffeine, and L-theanine, all of which have the ability to neutralize free radicals.

Next, green tea may improve heart health by lowering blood pressure, reducing levels of triglycerides, total and bad cholesterol, and preventing the buildup of plaque in the arteries. Regarding weight loss potential, this extract may prevent the body from absorbing and digesting fats and carbohydrates from the gut. Its caffeine level is also reckoned to have a thermogenic impact, which could raise metabolic rate, energy expenditure, and fat oxidation.

Another publication [5] emphasized green tea’s thermogenic effect and ability to aid in the management of obesity by focusing on the interaction between catechin-polyphenols and caffeine. The main benefit of the previously-stated interaction is that it could prevent specific enzymes from breaking down noradrenaline. Noradrenaline [6] is believed to be necessary for breaking down fat and raising blood sugar levels, both of which are known to contribute to a respectable energy boost.

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Ginger Root

Ginger [7] is a flowering plant whose root is valued for improving wellness. Fundamentally, the abundant gingerol in this ingredient has been clinically proven to support digestion, and lessen nausea, and symptoms of colds and flu. Studies on both humans and animals have discovered that ginger has benefits for weight loss as well. In particular, it may lower body weight, waist-to-hip ratio, and hip ratio in obese or overweight individuals.

Per the source that stated the aforementioned advantages, one probable method through which such outcomes are achieved is ginger’s capacity to increase the number of calories expended. Its ability to reduce inflammation is said to be another factor. A pilot study [8] that looked at the effects of drinking a hot ginger beverage on overweight men found that it increased thermogenesis and decreased feelings of hunger. Therefore, based on the researchers, ginger may help with weight management.

Bitter Melon

Bitter melon [9], commonly known as bitter gourd, is a tropical vine native to Asia and South Asia. This ingredient has been traditionally consumed to aid in blood sugar control and has a positive impact on overall health. Existing research found that ingesting 2,000mg of bitter melon daily for three months reduced hemoglobin A1c test results, a marker of long-term blood sugar called fructosamine, and enhanced insulin production. By lowering levels of both total and harmful cholesterol, it might also promote heart health.

As for weight loss, bitter melon’s abundant fiber content is believed to promote satiety for extended periods of time while perhaps stimulating fat burning. Other stated effects include a drop in body weight and a drop in circumference of about half an inch. It is crucial to keep in mind that the benefits mentioned thus far are based on a daily dose that not even Flat Belly Melts meets.

Japanese Knotweed

Japanese knotweed [10], also known as Hu Zhang in Traditional Chinese Medicine (TCM), is a medicinal perennial plant that has been traditionally used to treat coughing and liver problems. This plant’s medicinal properties include resveratrol, piceatannol, emodin, quercetin, rutin, and kaempferol, among others. The Japanese knotweed has been largely accepted because it might lower inflammatory markers. This is relevant since it has been discovered that the C-reactive protein (CRP), a specific inflammatory marker, significantly influences weight gain, which is allegedly caused by hormonal and metabolic changes. Interestingly, an increase in inflammation may lead to leptin and insulin resistances as well [11].


Dandelion[12]is a plant whose leaves, stems, roots, and yellow flowers are used as medicine. The antioxidant properties of dandelions, specifically beta-carotene, may help shield cells from the harm caused by free radicals. Moreover, extensive studies have shown that it can help regulate blood pressure, control blood sugar, reduce inflammation, and lower cholesterol. Dandelions may also aid in weight loss by increasing glucose metabolism and decreasing fat absorption. More research is needed, though, before we can say anything with certainty.


The artichoke [13] is a large thistle-like perennial plant with edible blossom buds. In one article that summarizes the effects of artichoke consumption on the body, it was reported that a bioactive component called cynarin promotes fat breakdown. Another site that covered cynarin’s mechanisms mentioned how it can improve digestive health by boosting bile production, increasing gut movement, and reducing bloating, nausea, and heartburn. A fantastic source of fiber is also present in abundance in artichokes, which is helpful knowledge to have [14].

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Cinnamon [15] is a spice with a lot of anti-inflammatory and antioxidant properties. It has so far been demonstrated to lower blood sugar levels, enhance insulin sensitivity (important for controlling metabolism and energy consumption), and minimize the risk of heart disease. In one animal study [16], cinnamon’s role on obesity was explored. By the end, the researchers observed that the spice influenced metabolism. In particular, it is thought to directly affect fat cells, causing them to begin releasing energy through thermogenesis. Additionally, the researchers noticed an increase in the metabolic regulating proteins, UCP1 and FGF21, both of which are frequently engaged in thermogenesis.


Fenugreek [17] is an herb often used in alternative medicines. The herb’s ability to control blood sugar levels is confirmed by available evidence. For two months, participants in one study who had type 2 diabetes consumed 5000mg of fenugreek seed powder twice daily. Their body mass index, fasting blood sugar, and hemoglobin A1c marker all decreased during this time. The high fiber content of the herb may be one explanation for these findings. More research revealed that fenugreek also reduced levels of aspartate aminotransferase, systolic blood pressure, and irisin in type 2 diabetic patients, indicating that it may possibly have positive benefits on liver and kidney functions [18].

Cocoa Bean Extract

Cocoa bean extract [19] contains theobromine, caffeine, and procyanidins. The aforementioned bioactive compounds have been associated with increased insulin sensitivity (ensuring proper use of energy) and blood flow, reduced inflammation, and possible weight loss outcomes. The latter stems from cocoa’s ability to regulate the use of energy, diminish appetite, and increase fat oxidation and feelings of fullness writes another source [20]. Of course, there are more benefits, including decreased risk of heart attack, healthy brain function, and relief from depressive symptoms and low mood.


Berberine [21] is a chemical derived from plants. It has primarily been used to ease diabetes-related symptoms (i.e., lowering blood sugar levels), while also displaying a lipid-reducing impact, maintaining blood pressure levels, and perhaps soothing PCOS patients. Particularly, people with PCOS who have taken berberine are more likely to experience a substantial reduction in waist circumference, waist-to-hip ratio, and levels of both good and bad cholesterol. Another study [22] on the effect of berberine in metabolism found that it can promote thermogenesis in white and brown adipose tissues, supporting energy balance.


Frequently Asked Questions (FAQ)

Is the Flat Belly Melts supplement safe?

Individuals do not need to be concerned about safety because most of the ingredients used in Flat Belly Melts have been around for a long time with some scientific backing. The manufacturer, Explosive Strength, guarantees that this supplement was created in a cGMP-compliant facility that is registered with the FDA. It is also important to note that the proprietary blend is dosed moderately, which lowers the likelihood of negative effects. But in order to be sure, it might be helpful to speak with a medical expert about possible drug interactions before getting started.

What features does Flat Belly Melts have?

Flat Belly Melts is completely natural, GMO and stimulant-free, and doesn’t lead to dependence. As far as research goes, all of the ingredients have a part to play in increasing weight loss benefits or stimulating the metabolism, which is rarely the case.

How might Flat Belly Melts help with weight management?

Flat Belly Melts is intended to boost metabolic function by increasing energy expenditure and calorie burning and decreasing cravings.

How should each Flat Belly Melts serving be taken?

Individuals are advised to take two capsules each morning with or without water to get the most benefit from Flat Belly Melts.

How many Flat Belly Melts bottles should be purchased for maximum results?

It takes time to see a substantial difference in weight loss attempts. Due to this, people may have a higher chance if they start with at least a 3-month supply. It is more cost-effective to buy in bulk because the price per bottle will reduce and people might get free resources to help them accomplish their goals.

How long will it take to receive Flat Belly Melts shipments?

It usually takes between 5 and 7 business days for Flat Belly Melts orders to arrive in the continental USA, but it might take up to 12 business days for orders to arrive elsewhere. The latter timescale does not account for manpower shortages or customs clearance.

Does Flat Belly Melts include a money-back guarantee?

Yes, all Flat Belly Melts purchases include a 180-day money-back guarantee. If within the first 180 days of taking this supplement individuals feel or see no difference in their body composition and energy levels, they are asked to consult customer support in one of the following ways:

  • Email: support@flatbellymelts.com.
  • Toll-free phone: 1 (800) 390 6035
  • International phone: 1 (208) 345 4245

How much does Flat Belly Melts cost?

Flat Belly Melts are now available for purchase at one of the following prices:

  • 1 Flat Belly Melts bottle: $59 each
  • 3 Flat Belly Melts bottles: $49 each
  • 6 Flat Belly Melts bottles: $39 each

As an encouragement to those who purchase 3- or 6-month supplies, the Explosive Strength team have decided to offer educational tools that assist individuals in implementing healthy lifestyle habits along the way. Specifically, we are referring to digital copies of:

  • Bonus #1. Anti-Aging Blueprint: Way to naturally increase energy and feel younger
  • Bonus #2. Sleep the Fat Off: A unique meal scheduling approach shown to promote weight loss
  • Bonus #3. Energy Boosting Smoothie Recipes: Nutrient-rich smoothies for a sustainable source of energy

Final Thoughts

Ultimately, Flat Belly Melts is a weight loss supplement that targets the metabolism to achieve the best possible outcomes. The Explosive Strength team developed this formula while keeping active and basal metabolisms in mind. Since 80% of fat is burned through the basal metabolic process, they have picked ingredients that are claimed to support thermogenesis, or the process of creating heat to burn fat. This condition is met by a decent percentage of the ingredients, which is reassuring.

Other ingredients appear to improve blood sugar levels, ensure healthy gut function and proper use of energy, and reduce inflammation, which are all required to avoid metabolic syndromes. For these reasons, our editorial team believes that investing in Flat Belly Melts is justified. It’s also great to see that the team has now included a generous money-back guarantee and additional tools for those who purchase in bulk. To learn more on how to implement Flat Belly Melts into your regimen, click here>>>.