Best Home Workout Programs Ranked

A home workout program is one of the best things to help you start your fitness journey and get your body in good shape. In today’s fast-paced world, people hardly manage to get some time to go to the gym and do other outdoor activities. Instead, they search for an accessible alternative that can help them get fit from the comfort of their home.

Plus, a gym membership can be costly, and going about a strenuous gym workout routine can be challenging to manage in your busy schedule. In that scenario, you can opt for popular home workout programs to help you achieve your fitness goals. These do away with the requirement of going to the gym every day.

That said, given the numerous home workout programs available on the internet, it can be challenging to choose one that’s right for you. To help you out, we’ve shortlisted the best home workout programs of 2022. Let’s have a look!

The Top Home Workout Programs and Devices of 2022

Here’s a list of the best home fitness plans:

  • MetaBoost Connection
  • 30 Day Booty Camp by Danette May
  • The One & Done Workout
  • 7 Day Jumpstart by Danette May
  • Fit After 50
  • SpecForce Alpha
  • Old School New Body
  • YogaBurn Yoga Fitness System
  • Pelvic Floor Strong
  • Back To Life – Erase My Back Pain
  • Perfect Body’s DNA
  • Weight Loss Breeze
  • Cinderella Solution
  • The Ultimate Pull-Up Program
  • 28 Days Greater Ngo Okafor
  • Forbidden Fitness Secrets Million Dollar Exercise
  • TAPfit
  • Move N Burn
  • Isometrics Mass
  • Mike Whitfield Workout Finishers 2.0
  • Massthetic Muscle
  • Neuro Balance Therapy
  • Metabolic Stretching
  • Minimalist Muscle Blitz
  • Vince’s Gym
  • Kore 2.0
  • KoreScale Gen2
  • Kailo
  • Back Renewal System
  • TRX Training

MetaBoost Connection


MetaBoost Connection is a home workout program designed by a well-known fitness trainer, Meredith Shirk. With her vast experience training individuals with multiple fitness levels, Meredith has developed innovative workout tactics that offer tremendous benefits.

The program’s uniqueness lies in the fact that it is a workout program that targets women explicitly above 40. If you are one of those women who often feel ignored, MetaBoost Connection has got you covered. It can assist you in thriving on your fitness journey to accomplish your health goals.

However, individuals of any age can try it. It offers a 60-day return policy and is priced at $29 only.

Highlighted Features

  • Low price
  • Targets women of age 40
  • Unique workout tactics

30 Day Booty Camp by Danette May


In contrast to other workouts, the 30 Day Booty Camp by Danette May can be a crucial element in your weight loss journey. It is a weight loss program that mainly targets the butt area to increase its tone and help you look younger.

You don’t need to have any equipment for this program. Once you’ve completed your 30 days, you’ll have a better-looking butt and lower body.

In addition, it is straightforward to follow and is not a full-body workout. Therefore, you don’t have to worry about seeking advice from trainers or understanding any complicated exercises. It costs about $47.

Highlighted Features

  • It requires 30 days
  • No equipment required
  • Easy tactics to follow

The One & Done Workout


The One & Done Workout program is perfect for those who don’t like to spend hours doing a workout. It’s just a 7-minute plan that you have to work on daily to enjoy great results.

It offers a high-intensity fitness regime with 14 days’ worth of fantastic workout combinations. The in-depth exercise manual and detailed demos are cherries on top!

Moreover, its package includes two eBooks as a bonus on the keto diet and smoothie recipes. It costs about $37. Follow this high-intensity workout to transform your body into a great shape.

Highlighted Features

  • It only requires 7 minutes a day
  • Offers bonus eBooks
  • In-depth manuals

7 Day Jumpstart by Danette May

Another popular home workout program by Danette May, 7 Day Jumpstart, offers anti-inflammatory plans for home workouts. In addition, it comes with a meal plan that helps boost your metabolism. These exercises are fun and require a small portion of your time daily.

Unlike other programs, most of the workouts of this program require no equipment. It focuses on your upper and lower body, and you’ll find it to be a great workout plan that helps you achieve wellness. Plus, it is free of cost with a shipping fee of just$9.95.

Highlighted Features

  • Boosts metabolism and testosterone
  • Affordable cost
  • Offers a meal plan

Fit After 50

We may see numerous workout programs that focus on younger men who have energy and hormone levels to burn calories and fat. As its name suggests, Fit After 50 targets men over 50 to tone their bodies with simple workout exercises.

Even if you don’t like exercising, Mark Mcilyar will turn your Fit After 50 workout into a fun experience, helping you achieve your fitness goals at home. It costs about $37.

Highlighted Features

  • It gives a long-term fitness solution
  • Targets men over 50
  • Reduces fat significantly

SpecForce Alpha

Alpha Shape Effect by SpecForce Alpha is an at-home workout plan with a 60-day return policy. It is led by Todd Lamb and will push you to get into good shape.

It stands out from other home workout programs since it targets military personnel. However, non-military persons can also benefit by following its simple strength training sessions.

This workout program offers some straightforward home exercises, making it the perfect choice for those who want to transform their body in a short span. It is priced at $37.

Highlighted Features

  • Easy to follow
  • It makes your body combat-ready
  • Reduces weight

Old School New Body

Another popular home workout program, Old School New Body, is designed for men and women over 35 to help them shape their bodies to look a little younger. You can achieve that by following a 12-minute workout session daily.

It offers amateur and advanced fitness exercises to help you get the most out of your fitness journey. Furthermore, this program focuses on old-school strategies that have worked for generations. Its price is $20.

Highlighted Features

  • Targets older people
  • Requires 12 minutes daily
  • Low cost

YogaBurn Yoga Fitness System

YogaBurn requires minimum equipment. You just need to have some resistance bands and a yoga mat, and you’re good to go! It is designed to burn calories quickly to get you into good shape.

Even the resistance bands are not mandatory, and you can follow the exercise programs without them. When it comes to uniqueness, the YogaBurn program only requires 12 weeks to accelerate your fat loss, and you don’t need to do any weight training. This reduces the chances of a muscle injury. Its price ranges from $37 to $57.

Highlighted Features

  • No equipment required
  • Easy to follow
  • It Burns tons of calories

Pelvic Floor Strong

Pelvic Floor Strong is a workout program that’s popular among women. It strengthens their pelvic floor to help them stop bladder leakage. In addition, it offers a comprehensive care plan to restore your body.

Pelvic Floor Strong’s package consists of eBooks and videos to maximize your workout sessions to relieve your pelvic floor pain. Its price ranges from $37 to $57.

Highlighted Features

  • Strengthens pelvic floor
  • Helps lose weight
  • It comes with books and videos

Back To Life – Erase My Back Pain

One of the most well-known home workout programs, Back To Life, is led by a certified trainer Emily Lark. It is designed for fitness lovers of all ages. This program focuses on treating back pains and aches.

You can get rid of your back pain by following Back to Life’s strength training sessions.

In addition, the reason behind its huge success is the experience and vision of Emily Lark. It costs about $37.

Highlighted Features

  • Straightforward to follow
  • Strengthens your back
  • No equipment required

Perfect Body’s DNA

Perfect Body’s DNA is a program tailored to your unique physiology. While other home workout programs provide general fitness techniques for all, this program offers a customized diet and workout plan based on your answers. You need to fill up a questionnaire before purchasing it.

The underlying philosophy of this plan is that people tend to lose weight in different ways. Perfect Body’s DNA helps your body get into shape by workout plans customized just for you and not anyone else. It is priced at $1.29 to $2.99 a week.

Highlighted Features

  • Customizable
  • Offers unique plans
  • Helps in weight loss

Weight Loss Breeze

Introduced by Blue Heron Health News, Weight Loss Breeze encompasses all the practical home workout and diet plans. You can gain a perfect body by signing up for the programs it offers.

In addition to that, it also provides some secret tips and tricks to make your weight loss process hassle-free. The techniques offered by this program also don’t require a lot of your time and are easy to follow. Its price is $49.

Highlighted Features

  • Easy to understand
  • Offers secret tips
  • Effective workout and diet plans

Cinderella Solution

Cinderella Solution is a women-oriented home workout program designed to lose weight. You can experience significant weight loss by following the workout techniques of this program. According to the makers, a woman lost 84 pounds using their 2-step program.

Cinderella Solution comes with fitness exercises, diet plans, and tips to boost your weight loss process, and it claims that most women lose more than 30 pounds in a relatively short span. It is priced at $37.

Highlighted Features

  • For women of all ages
  • Requires 2-step program
  • Offers diet plans

The Ultimate Pull-Up Program

The Ultimate Pull-Up Program is one of the most well-known home workout programs designed to educate fitness freaks about the importance of pull-ups to build muscle strength. As its name suggests, this program focuses on attaining mastery in pull-ups and benefit from this at-home exercise. Its price is $97.

Highlighted Features

  • Focuses upper body
  • Easy to simple
  • Helps build strength

28 Days Greater Ngo Okafor

28 Days Greater is a home workout program led by Ngo Okafor that can transform your life and help you achieve your wellness goals in 28 days.

This 28-day program trains you to build endurance and strength, reduce anxiety, burn calories, build muscle, and sleep better.

You can build a fantastic body with 28 Days Greater, without the need to spend a lot of time in the gym. It costs around $99.

Highlighted Features

  • 28-day program
  • It makes you sleep better
  • Builds endurance

Forbidden Fitness Secrets Million Dollar Exercise

Forbidden Fitness Secrets Million Dollar Exercise is another popular home workout program that contains all the elements of an effective fitness plan. You will learn about the secrets of modern fitness techniques through this program.

It also teaches you numerous exercises strategies that can transform your lifestyle. By adopting these efficient lifestyle changes, you will have complete control over your weight loss, and fat burning will become fun for you – That’s what this program helps you achieve! Its price is $37.

Highlighted Features

  • Aids with weight loss
  • Secret exercise plans
  • Affordable cost


TAPfit is a home workout program that is based on tap dancing. It is perfect for those who want to tap dance to get their body into shape. The idea behind this program is to make workouts enjoyable for those who dislike conventional exercises.

The creators of TAPfit claim that this program will help you flatten your belly, improve your focus and balance, and remove brain fog. It costs more than $97.

Highlighted Features

  • Makes workout fun
  • Can flatten belly
  • Improves focus

Move N Burn

Move N Burn is another home workout program used by hundreds of women globally who have never liked dancing at all.

It was designed by the same creators who introduced TAPfit and is a dancing cardio workout program that offers fantastic results. This program focuses on improving your fitness, strength, flexibility, and muscle power.

Moreover, this program aims to save your muscles and joints from injuries. It is priced at $47.

Highlighted Features

  • Burns fat
  • Improves flexibility
  • It aims to save joints and cartilages

Isometrics Mass

Isometrics Mass by Alby Gonzalez is one of the most well-known home workout programs designed to train you to build serious muscle strength at home. It is different from other workout programs as it focuses on strength development instead of weight loss.

You might not find strength development techniques like Isometrics in any other programs. This program aids in boosting your testosterone levels. Its price is $9.

Highlighted Features

  • It builds muscle strength
  • Offers unique tactics
  • Increases testosterone levels

Mike Whitfield Workout Finishers 2.0

This program is led by Mike Whitfield, who transformed his body using appropriate exercise and dieting techniques. And now he wants others to benefit from the same to get their body into phenomenal shape.

Workout Finishers 2.0 offers 51 addictive workout finishers to make you feel highly pumped up after a workout. In addition, you can enjoy additional muscle strength through this program.

These finishers help revolutionize your outcome and add resistance to your muscles. It’s priced at $47.

Highlighted Features

  • Maximum muscle gains
  • Offers 51 finishers
  • Maximum afterburn

Massthetic Muscle

If you’re hunting for home workout programs that focus more on muscle development than anything else, Massthetic Muscle is the one that you should consider.

You can benefit from the various techniques offered under this fitness plan. These techniques include anabolic interval, a three-phase metabolic fuel system, and precision hypertrophy.

It also offers secret tips and tricks to make it easier to pump your muscles. Its price is $15.

Highlighted Features

  • Easy to follow
  • Low cost
  • Builds muscle

Neuro Balance Therapy

Neuro Balance Therapy trains you to keep your balance while standing on the floor.

You can benefit from this program if you’re struggling with balance. It offers you an entirely safe and 100% natural technique to make your body fall-proof. You can regain control by following the balance training exercises of this program. It costs around $47.

Highlighted Features

  • Simple to follow
  • It helps you regain control
  • Natural shortcut for fall-proof body

Metabolic Stretching

This home workout program contains renowned stretching exercises to accelerate your transformation process. Whether you’re trying to lose weight or increase your mobility, this workout plan offers everything that you need to achieve your wellness goals.

Metabolic Stretching aims to improve your overall health by focusing on and activating every muscle in your body, making it easier for you to build muscles and shed weight simultaneously. It is priced at $47.

Highlighted Features

  • Speed up the transformation process
  • It helps in losing weight
  • Aids in muscle build

Minimalist Muscle Blitz

The Minimalist Muscle Blitz is one of the most popular home workout programs to build muscle and burn fat. Led by the expert Eric Bach, it is designed to develop muscles, enabling you to show off your body.

It offers easy workout sessions to perform at home, with minimum equipment required, making it a fitting choice for those who want to build muscles without going to the gym.

It comes with a nutrition blueprint, meal plans, travel guide, and access to the Blitz community. Its price is $19.

Highlighted Features

  • Simple workout sessions
  • Minimum equipment required
  • Low cost

Vince’s Gym

Vince’s Gym has proven that you don’t need a total gym set up to accomplish your fitness goals. Instead, you can discover the best muscle-building and muscle-conditioning techniques that elite bodybuilders have used for decades.

Led by legendary trainer Vince Gironda Arman, the primary goal of this home workout program is to help your body get a muscular look without a gym setup. It offers some proven muscle-toning exercises approved by certified coaches. It costs around $197.

Highlighted Features

  • Effective muscle-toning techniques
  • Minimum equipment required
  • Easy to follow

Best Home Workout Devices of 2022

While you don’t need workout devices at home to get the appropriate fitness accessories can make it easier for you to achieve your wellness goals.

We have shortlisted the five best workout devices of 2022. Have a look!

Kore 2.0

The Kore 2.0, a smartwatch, is a splash-resistant sweat tracker that helps you track your fitness progress. It comes with a simple design and screen.

In addition, it offers features such as tracking oxygen level, body temperature, steps, calories burned, and heart rate. It is available on both the App Store and Play store. It costs $60.

KoreScale Gen2

KoreScale Gen2 is another popular workout device that offers improved sensors, better monitoring, more data, and brilliant accuracy.

In addition, it offers more than ten key metrics, a full-body analysis report, and a user-friendly app. You can get a detailed insight into your weight, body fat, protein, muscle mass, and more with this fantastic device. Its price is about $100.


Kailo is a smartwatch that helps relieve pain from your body by using its natural electricity. You can effectively improve your home workout programs using Kailo. It also boosts your recovery from pain.

All you have to do is move the patch of this watch over your body until the pain starts to ease from that particular area. Its price is $119.

Back Renewal System

Back pain can be a nightmare, especially if you have it day in and day out. If you have a similar problem and are looking for ways to alleviate this pain, you should go for the Back Renewal System. It offers some simple, straightforward strategies to help you eliminate back pain in a short span.

Most importantly, it offers a long-term solution for recurring back pains. It costs about $29.

TRX Training

The TRX Training device makes it easy to improve your home workout sessions. It’s a resistance band-style device that you can set up at home.

You can use TRX to speed up your workout, or you can follow its recommended workouts. It comes in three variants that include Pro4, Tactical, and Home2.

In addition to that, you can gain access to its digital fitness experience anywhere once you’ve signed up for the TRX Training Club. It costs more than $10.

The Top Home Workout Programs and Devices of 2022 Final Words

And that brings our discussion on the best home workout programs of 2022. All of these programs and devices offer unique features. While some programs help boost metabolism to accelerate your fitness journey, others focus on building muscles. Some require no equipment, while others need only minimal equipment.

Moreover, some programs like TAPfit and Move N Burn can make exercise real fun. Other home workout programs target yoga or weight training to get your body into shape. You can choose a home workout program that best suits your requirements. Good luck!