Outdoor cycling is a fun little exercise, but not all know how to ride a bicycle. Now, what if we told you that you do not need to get into cycling classes to get fit? Yes, you could do all of the cycling workouts right at the comfort of your home! How? With the best exercise bikes, otherwise known as indoor cycling bikes.
These stationary bikes would fit into the corner of a room without taking that much space at all. And unlike outdoor cycling, you will not have to worry about the weather, getting a certified personal trainer, or go through any hassles to lose weight and get a fit body.
Now, the real question that stands is how you will get one of them. The good news is that we have compared and tested a lot of the exercise bikes for our home gym. And if you keep reading, you will get to know about each that we considered.
The Best 18 Indoor Cycling Bikes
So, after loads of deliberation and riding on the indoor bikes hours, these are the ones that we see as a perfect pick for home gym equipment:
- NordicTrack Commercial S22i Studio Bike
- Schwinn Fitness IC4
- Rogue Fitness Echo Bike
- JOROTO X2
- Echelon Ex-15
- RENPHO AI-Powered Bike
- Inspire Fitness IC1.5 Indoor Cycle
- Sunny Health Fitness 1805
- YOSUDA Indoor Cycling Bike
- PooBoo Indoor Cycling Bike
- Carol AI Bike
- Horizon Fitness
- Stryde Bike
- MYX Fitness Bike II Plus
- Keiser M3i Indoor Cycle
- Cyclace Stationary Exercise Bike
- ProForm Studio Bike Pro
When it comes to upright bikes, the Peloton bike is one of the best-known names. Considering how popular the offering is, we wanted to give it a go. And we were not disappointed one bit!
So, what does the Peloton bike has to offer? To start with, it is not just a regular exercise bike; it is more than that. The package includes a Peloton bike subscription. That will offer you on-demand classes that you can follow to increase the intensity of body workout sessions.
The live classes do include cycling classes and other training programs that will require other exercise equipment. And by following the live classes, getting fit will become an easy task for you. As the spin classes go through each detail, you will not need to rely on a certified personal trainer.
Now, there are Peloton alternative training sessions available too. So, if you do now want to subscribe to the spin classes of the Peloton bike, you can pick any of them to amp up your workout routine. But the Peloton bike itself is pretty great in terms of offering you a full-body workout.
You will not even be disappointed with the build quality of the Peloton bike. This exercise bike utilizes a commercial-grade steel frame along with heavy-duty bike components. So, it will last for a prolonged time without showing any issues.
- Offers Peloton bike subscription-based classes
- The classes go through all of the exercises of the stationary bike
- Sports an excellent build quality
- It makes it easy to get fit
- Has heavy-duty bike components
NordicTrack Commercial S22i Studio Bike
When people look for the best Peloton alternatives, the NordicTrack Commercial S22i Studio cycle is one of the go-to options. Just like the Peloton bike, it has a load to offer. Want to know about them? Continue reading!
So, the first highlight of the Commercial S22i Studio Cycle is that it comes with an LCD monitor. But the LCD monitor is not there just to make it easier to view TV shows while training on the indoor cycle. It will offer you on-demand spin bike classes. There are built-in speakers present as well.
Indoor cycling sessions are not the only thing you will enjoy by getting this studio bike. The bike features quiet technology, which will make it easier to carry out indoor exercise bike sessions. Also, there are automatic resistance levels. Those will create resistance without you having to press or tap anything.
Another thing that makes it an excellent pick for the best exercise bike is the digital incline and decline system. With those exercise bike options turned on, you will have the same experience as riding a road bike. And those will increase the intensity of your strength training.
On that note, there are adjustable padded handlebars. Thanks to the adjustable non-slip handlebar, you can adjust this workout equipment according to your preference. You can modify the LCD to make it feel like taking scenic rides. Also, the screen tracks the calories burned amount.
- Has LCD on the front
- Features quiet technology
- The resistance levels change automatically
- It can offer the same feeling as riding a road bike
- It comes with padded handlebars
Schwinn Fitness IC4
Another well-known name in the indoor cycling market is Schwinn. And it is an excellent pick for this list of the best exercise bikes. How so?
First of all, Schwinn Fitness IC4 comes with a proper LCD screen on the front. The OS supports different exercise programs, including cross-training sessions and other exercises that focus on the upper body. It also bundles with a one-year membership. So, you will not need to worry about making extra purchases.
On that note, the LCD screen will give you a lot of stats. You can measure the calories burned from sessions, heart rate, RPMs, speed, and other standard perimeters that people tracks in the fitness world. There are magnetic resistance settings, allowing you to increase the intensity of the exercise.
Unlike some other bikes, the bike’s frame sports a construction of high-quality materials. That enhances the durability level. So, you can expect this sturdy bike to last for an extended amount of time. The indoor bike also features proper pedals that will keep your feet locked into the toe cages.
Furthermore, it features a four-way adjustable seat. Thanks to that, you can adjust the bike style according to your preference. Also, the adjustable seat will play a massive role in making your upright bike sessions comfortable.
- The built-in OS supports different exercises programs
- Features an adjustable seat
- Locks the feet on the toe cages
- The resistance levels are adjustable
- Durable and long-lasting
Rogue Fitness Echo Bike
On the lookout for the best exercise bikes that feature a solid build quality? Take a look at this heavy-duty stationary bike that is from Rogue Fitness.
As we have mentioned, Rogue Fitness Echo Bike sports heavy-duty steel construction. That enhances the stability and makes the exercise bike achieve a high overall durability rate. It weighs 127 pounds. So, you can guess how it will be to get a proper balance on top of it.
Although the construction of this stationary bike is like a tank, moving it around will not be an issue. Unlike regular exercise bikes, it comes with one rolling wheel. That increases the portability level and makes it easier to move it around. There is a four-way padded seat present too. It offers an immense level of comfort.
On that note, this upright bike also comes with a quiet belt. In other words, it will not too much noise. The magnetic resistance settings will make it easier to increase the intensity of your training sessions. Also, you will have a stellar experience while working out with this home gym equipment for the smooth rolling fan blade.
An LCD screen on the front to enhance your indoor cycling sessions is included. It has a simplified UI and has all of the essentials of an indoor bike. However, you will not find any advanced settings that some spin bikes come with.
- Made of heavy-duty steel
- Highly stable and well-balanced
- Easy to move around
- It offers an outstanding level of comfort
- Integrates smooth-rolling fan blade
Not all of the available stationary bikes come with a proper screen. So, while looking for the best exercise bikes, you might want to get an indoor cycling bike with a large pad holder on the front. And this offering from JOROTO has precisely that!
As we mentioned, JOROTO X2 comes with a 10.2 inches pad holder. You can install any mobile device that is reasonably large on the handle. In other words, you will have total freedom in modifying your exercise sessions. You can even integrate cross-training and other weight training programs pretty easily.
Another great thing about this indoor exercise bike is the price. It falls into the affordable segment. But even after being highly affordable, you will find a high-end flywheel. It is 50 mm thick and rolls smoothly like butter. There are magnetic resistance settings present as well.
The overall build of this spin bike is pretty praiseworthy. It features a construction of high-quality materials and can hold up to 300 pounds. There are wheels on the bottom of the exercise bike frame. Those will make it easier to move the spin bike from one place to another.
Furthermore, the exercise bike seat has plenty of padding in it. It will support your body weight correctly and offer you a tremendous amount of comfort. Indoor cycling will be a pleasurable experience with this upright bike.
- Boasts a 10.2 inches pad holder
- It comes at an affordable price point
- Integrates a high-end flywheel
- Has magnetic resistance settings
- Can hold up to 300 pounds of weight
While there are loads of spin bikes out there, not all are silent. However, if you were on the lookout for the best exercise bikes that feature a quiet flywheel, consider this offering from Echelon.
The first highlight of the Echelon Ex-15 is the flywheel. It is silent and rolls smoothly. There are 32 different magnetic resistance settings, which will let you get your preferred bike style. The settings will even let you amp up your indoor cycling intensity level.
This exercise equipment is highly adjustable. Starting from the seat to the handles, you can adjust it all. And as the feet will stay secure with the pedals of the indoor cycle, you can have a comfortable riding experience. The spin bike seat comes with a good amount of padding as well.
Other than that, it can track the critical parameters. Whether riding for 5 minutes or three hours, you can know the exact calories burned during the sessions. The bike features a solid build too. It is made of high-quality materials and will last for an extended time without showing any structural issues.
On that note, you can opt for a membership plan with the exercise bike. That subscription will let you enhance your indoor cycling sessions. There are HIIT rides and endurance training programs present on the membership plan.
- The flywheel is silent and smooth
- Highly adjustable
- It comes with secure pedals
- Integrates a comfortable seat
- Offers membership plans
RENPHO AI-Powered Bike
Artificial intelligence has taken over the world. So, why should exercise bikes lag? Well, that is precisely what RENPHO had factored in when they decided to offer this exercise bike.
The AI gym app is the first thing that makes this a good pick for the best exercise bike. This app contains more than seventy indoor cycling classes. There are five different bike style options, and you will have the ability to participate in all of them. You will also HD scenic rides option in the app.
Furthermore, RENPHO AI-Powered Bike comes with inertia enhanced flywheel. This flywheel type rolls smoothly and makes little to no noise during rolling. As a result, you can carry out indoor cycling sessions without facing any issues at all.
This indoor cycle can also connect with other fitness apps you might be relying on. It will collect all of the data and put them together in one convenient place. Also, as there are different resistance settings, you can pressure the same muscles and get better overall results.
Moving the spin bike around will not be an issue either. It comes with wheels on the bottom and features a compact form factor. And you will not even have to worry too much when it comes to storing this compact bike in your exercise rooms.
- Bundles with an AI gym app
- Offers loads of exercise bike sessions
- Makes low noise
- Has different resistance settings
- Can connect with other fitness apps
Inspire Fitness IC1.5 Indoor Cycle
Wouldn’t it be great if you had complete control over the spin bikes? Well, with this exercise bike from Inspire Fitness, you will gain precisely that!
So, what makes Inspire Fitness IC1.5 Indoor Cycle worthy of being an excellent pick for the best exercise bike? Its adjustable mechanisms. You will have total freedom on the seat, handlebars, and other parameters of the indoor cycling bike. You can tune the indoor cycle sessions according to your preference by adjusting them.
The seat of this stationary bike has a good amount of padding in it. As a result, you will be signing up to get a proper amount of comfort while sitting on it. Also, the handlebar of the exercise bike has a non-slip grip. You can stay fully secure while riding this indoor cycling bike.
Other than that, there is a smooth braking system. That is something we generally do not see in other average indoor bikes. It will let you gain total control over the flywheel. Thanks to different magnetic resistance settings, you can also amp up the intensity of the workout sessions.
That is not all! Moving it around will not require a high effort like some spin bikes. There are rotating wheels on the bottom. And as it is compact, storing it will not be an issue either.
- Highly adjustable
- It comes with a well-padded seat
- The handlebar has a non-slip grip
- Sports a smooth braking system
- Easy to transport
Sunny Health Fitness 1805
There are not that many good exercise bikes out there in the sub-500 dollar range. However, we managed to scour out one that offers a lot for the money you will pay. Yes, it is none other but the Sunny Health Fitness 1805.
So, this offering from the Sunny Health Fitness lineup features a 44 pounds flywheel. You will hardly find that in an exercise bike in this range. However, the flywheel is not the only thing that makes this offering a good pick for the best exercise bike.
The Sunny Health Fitness 1805 implements a fully customizable bike style. You can adjust the seat, steel toe cages of the pedals, and other bike components. As the seat comes fully padded, you will get complete comfort while riding this exercise bike.
That said, this offering from Sunny Health does not come with an integrated screen. But that should not be a problem because it has a pad holder on the front. You can easily integrate your device with the exercise bike and follow any classes or training programs.
Furthermore, the build quality of this unit is not like regular exercise bikes. It opts for high-quality materials and has a high overall durability level. The exercise bike even has a high weight capacity. So, it will be capable of taking a good amount of load. Also, there are wheels on the bottom.
- Boasts a 44 pounds flywheel
- Fully customizable
- It comes with a comfy seat
- It has a pad holder
- Features a high-quality build
YOSUDA Indoor Cycling Bike
Do you prioritize comfort over everything else? Are you looking for the best exercise bike to make indoor cycling sessions highly comfortable? You would want to take a look at the YOSUDA Indoor Cycling Bike.
The first thing that makes this exercise bike stand out is the level of comfort it can offer. Its seat comes with a high amount of padding. The cushion will make it easier to carry out long cycling sessions. And the chances of you facing discomfort or fatigue will be reasonably low.
But that is not all! It resides at an affordable price point. You will not need to worry about breaking your wallet just to get a proper and comfortable exercise bike. There is a large tablet mount on the front. You can mount iPads and other devices on the front effortlessly.
There is an ergonomic handlebar on the front. It features a non-slip grip on the exterior, which will make it easier for you to hold it comfortably. Also, the bar is highly adjustable. You can set it up according to your preference. Even the seat is adjustable in four different ways.
Other than that, the exercise bike comes with a 35 pounds flywheel. And there is a wide range of resistance options. It even offers an integrated screen on the front. With that, you can natively monitor calories burned, speed, distance, time, and other factors.
- The seat has loads of padding and cushion
- It comes at an affordable price point
- Features an ergonomic handlebar
- It has a non-slip grip on the handle
- The flywheel has a wide range of resistance settings
PooBoo Indoor Cycling Bike
You can get pretty disappointed with the exterior colors while looking for the best exercise bike. Well, that is exactly what PooBoo factored in during manufacturing this option.
Unlike some other exercise bikes, you will find PooBoo Indoor Cycling Bike coming in unique color options. The colors merge well with the fashionable design of the frame. And it will blend well in most modern interiors without any issues. No wonder why it has a best-selling spot!
Just because it looks fashionable and comes in unique colors, it does not mean you would need to break your bank to get your hands on it. It resides in the affordable range. There are loads of adjustable mechanisms present too. You can modify the components and exercise most comfortably.
Aside from that, it features an LCD screen on the front. It will offer you insight regarding calories burned, speed, distance, and other factors. Also, it has a tablet mount, which will allow you to hook the bike up with your device. Through that, you can follow training sessions and other programs.
Additionally, the build quality of the exercise bike is pretty solid. The brand has opted for high-quality materials. As a result, it achieves a long lifespan. So, you can expect it to offer you an extended service.
- It comes in unique color options
- Affordable yet full of features
- Features a fully adjustable design
- It comes with an LCD screen on the front
- It has a stellar build quality
Carol AI Bike
We have got yet another AI-enhanced exercise bike. But it is not like the exercise bikes that just promote gimmicks to make you purchase them. Instead, the AI-enhancement works.
The AI enhancement of the Carol AI Bike aims to offer you a higher cardio benefit without needing to use the exercise bikes for a prolonged amount of time. How does it do that? Unlike the other exercise bikes, it has an adaptive resistance setting. You will start with low, automatically climbing to high levels.
Like some other exercise bikes, this one also has an LCD screen on the front. That will track calories burned, distance, speed, heart rate, and other cycling parameters. It also comes with a proper front handle. There is a non-slip coating on the exterior, which will enable you to get a secure grip.
Its overall build quality is pretty praiseworthy. The brand has opted for high-quality materials. For that reason, it is capable of taking a good amount of load. The base remains highly stable too. No matter how hard you push yourself to the limit, it will not wobble on the floor.
You will not even be disappointed in terms of comfort. The exercise bike comes with a highly adjustable seat. There is a good amount of padding in the seat, increasing the comfort level even further.
- Integrates AI power
- Automatically adjusts the resistance
- Has an excellent build quality
- Features an LCD screen on the front
- It offers a high level of comfort
Having options in terms of exercise bikes is always a great thing, especially when they are from a well-reputed brand. Want to know what are we referring to here? Read to find out!
Horizon Fitness is offering three types of exercise bikes. The first one includes a Recumbent bike style. As you might know, the Recumbent bike is well known for providing an immense level of comfort. But what makes the Recumbent bike capable of offering that? It has a proper seat with a backrest!
Apart from the Recumbent bike, you will find regular indoor cycle and upright exercise bikes. Those do lean towards comfort as well. They have a good amount of padding on the seat, allowing you to cycle for a prolonged amount of time without feeling any fatigue.
Whether you pick the Recumbent bike or other option, you will be capable of fully controlling the equipment. There are loads of adjustment options that will let you finely tune the components. You can amp up your cardio sessions to the extreme level, thanks to those.
The exercise bikes also bundle with an app. The app will offer you access to monitor each of the exercise records. You will find all descriptions from calories burned to heart rate to speed. Also, there are large tablet holders on the front of the exercise bikes.
- Offers three types of exercise bikes
- The exercise bikes offer a high level of comfort
- Bundles with an app
- Features a large tablet holder
- Each of the exercise bikes is highly adjustable
While we were looking for the best exercise bikes, we did not find many premium options that seemed worthy. But this one, even though it is in the high-end range, managed to impress us with its value proposition.
The Stryde Bike will bundle with an app. But this app is not like any other app for exercise bikes. It roars flagship with every feature it has to offer. You will find all of your data in a single tab. That will eliminate the hassle of going through multiple sections to find something.
Other than that, the Stryde Bike app has multiple training programs. By following them, you can bring spice to your exercise sessions. It will let you train hard without needing to put too much effort into finding a proper plan that works.
Even the performance of the exercise bike will blow you away. Its flywheel is smooth as butter. It will not make squeaky noise like some other fitness bikes, nor will it be a hassle to adjust the resistance levels. And when it comes to the resistance levels, there is a wide range of options.
The build quality is top-notch too. Being a premium brand, the manufacturer has opted for nothing but high-end materials for the build. That enhances the durability level and makes the offering last for a prolonged time.
- Bundles with a robust app
- The app contains loads of training programs
- It has a smooth flywheel
- It offers a wide range of resistance settings
- Features a top-notch build quality
MYX Fitness Bike II Plus
People know the MYX Fitness bike as one of the most stylish and modern exercise bikes. So, we had to take a closer look and see what it could offer. Trust us; what people say about it is true!
Let us first talk about the design of the MYX Fitness Bike II Plus. It opts for a modern and sleek frame. Everything is sleek on this bike, from the contour to structure to exterior coating. You can easily integrate it into your home gym room or living room. Even the flywheel has a unique design.
The overall construction is pretty praiseworthy. It is made of high-end materials, and it can hold up to 350 pounds of weight. And the brand has opted for an optimized Q-factor for the pedals. That will reduce knee stress and allow you to pedal for an extended amount of time without facing any issues.
There is a robust sensor present. That will track all of the crucial factors of your body and offer precise information. You will not have to rely on other apps just to know the distance, burned calories, heart rate, and other elements of fitness. The mobile app will contain all of the information in one place.
Talking of the mobile app, you will find it packed with workout programs. Each of them will target different goals.
- Features a modern and sleek design
- The build quality is highly praiseworthy
- Boasts optimized Q-factor for the pedals
- It packs a state-of-the-art sensor
- Bundles with a flagship mobile app
Keiser M3i Indoor Cycle
Keiser M3i Indoor Cycle is one of the most popular exercise bikes on the major retailers’ sites. But does it live up to the fame?
Spoiler alert! It does! However, it is a lot different than other exercise bikes. Instead of just the bike, you will find that it comes in a package. It includes a floor mat, stretch pads, dumbbell holder, maintenance kit, and more.
There is a large tablet holder on the front. That will enable you to make the bike hold your tablet. You can easily follow different exercise programs and listen to music while exercising. Also, all of the tools that the package comes with will help you strength train and gain your dream body in a short amount of time.
That said, the bike’s build quality is pretty much up to the mark. The brand has opted for high-quality materials, which enhances its durability level. It can hold a high level of weight and take a good amount of stress without showing any issues. You can expect it to last for a prolonged time.
Another great thing about this offering is that its seat and handlebar are highly adjustable. In other words, it will be possible to adjust and modify the position of both of them pretty quickly.
Furthermore, it has a V-shaped frame. Such a design mimics the looks and the feel of road bikes. Just play a scenic virtual ride from the tablet on the front, and you will feel like riding an actual bike on the road.
- Features a large tablet holder
- Exceptionally durable
- The handlebar and seat are adjustable
- It can take a good amount of load
- It has a V-shaped frame
Cyclace Stationary Exercise Bike
Not all good-looking and well-performing bikes will require you to save up for months. Do not believe us? Take a look at this offering from Cyclace!
Cyclace Stationary Exercise Bike comes at a highly affordable price point. It does not cost that much when compared to other exercise bikes. But just because it is pretty inexpensive, it does not mean it will not perform well. It serves better than most of the average exercise bikes.
There is a built-in LCD screen on the front. It will track all fitness parameters and show them to you in an organized manner. You will even find a non-slip handlebar on the front. Thanks to the rubber coating, you can have a secure grip on the handle.
Its seat is highly adjustable as well. You can set it up from 28 inches to 39 inches. There is a good amount of padding, and you can sit on it for hours without facing any comfort issues.
Other than that, the frame is made of high-quality steel. It can hold a good amount of weight without showing any signs of flexing or instability. And the bike will let you integrate your exercise app, which is a cherry on the top.
- It offers an insane level of value
- It has a proper LCD screen on the front
- The seat is highly adjustable
- It comes with a non-slip handlebar
- The frame is made of high-quality materials
ProForm Studio Bike Pro
Last but not least, we have an offering from ProForm. But just because it is at the bottom of the list, it does not mean that it is not a worthy pick for this list of the best exercise bikes.
ProForm Studio Bike Pro has a 22 inches HD screen on the front. It will be easy to navigate its different features and functions with touchscreen capabilities. You can stream workouts on-demand or use your preferred apps on the display if you want to.
One of the perks of the operating system of this bike is that it can hold information of up to 5 users. That means even if you let your family members use the exercise bike, you will not have to worry about your stats being all messed up.
Other than that, the unit’s build quality is pretty much comparable with the other options on this list. For that reason, it can hold up to 250 pounds of weight. And for a high durability rate, you can expect it to last for a prolonged time.
The flywheel is pretty robust too. It comes with 24 different resistance levels, and it switches from one level to another pretty smoothly. It even rolls smoothly and does not make too much noise.
- It boasts a 22 inches HD screen
- Offers on-demand streams
- Can integrated preferred apps
- Has an up to the mark build quality
- Features 24 different resistance levels
How We Ranked The Best 18 Indoor Cycling Bikes
It was not easy to huddle the list we have discussed above. We had to keep a couple of essential factors to separate the worthy models from the rest. Want to know about them? Well, you should keep them in your mind as well. And here is a brief description of each:
Before anything else, you must consider the build quality. It is the thing that will dictate how long the exercise bike will last. The flimsy bikes, in comparison, will feel like they will snap in half while you are pushing yourself to the max on them. On the other hand, the well-built ones will be highly stable.
Secondly, you would need to consider the flywheel. Yes, most of the exercise bikes will come with flywheels. But not all of them will be smooth. And if the flywheel does not rotate smoothly, it will make a load of noise. The exercise sessions can become tiresome for that.
Considering that, we have prioritized the options that came with a smooth-rolling flywheel. Those will roll without making any noise at all.
Ease of Use
Not all exercise bikes will be easy to use. Some will make you go through a lot of hassles. And we did not even bother checking those out. Instead, we prioritized the ones that were easiest to use. We had to check the overall design to see whether it was ergonomic or not.
It does not matter how good the build quality of the exercise bikes is. If it is not comfortable to ride on, we believe it is not worth the money. For that reason, we had to check the seat and the handlebar. The model did not make it into our list if it did not have a well-padded handlebar or seat.
Most of the exercise bikes will come in parts. You would need to assemble the components by yourself. And the more manageable the installation process, the easier it will be to set things up. So, we did not even bother checking out the options that demand a load of effort and time for installation.
LCD and Tablet Holder
If the option comes with an LCD, we checked whether it covers the essentials or not. Some of the offerings will not even have any training apps, nor will the OS let you use your preferred app. And if it does not even come with a tablet holder, you can not even use your device to enjoy these features.
For that reason, the exercise bikes need to come with a good LCD or a table holder. And the ones that did not meet these criteria did not make it into our list.
Even the most comfortable exercise bikes can make you face fatigue if you can not get the position of the seat and handlebar correct. So, you can guess how important it is to have the ability to adjust the handlebar and seat.
That said, we were pretty biased on the options that offered a wide range of adjustability options. And the ones that provided a high adjustability range got a higher ranking in our list.
The exercise bikes are pretty simple. To increase the intensity, you need to increase the resistance level. However, if the bike does not come with that many resistance levels, you will be capable of bringing a variety to your cycling sessions. For that reason, we ranked the options that came with loads of resistance options higher.
To gain complete control over the bike, you need to get a proper braking mechanism. When the flywheel is moving at an insane level of speed, you can not just hop right out of the seat if you need a break. It will be pretty dangerous, and you can injure your legs.
The Reputation of the Brand
You might not know this, but the brand’s reputation speaks a lot. Many manufacturers will enter the market space to profit out of the hype. They will stick around for a while, offer below average to average bikes, and leave without any trace. Usually, their offerings will not even perform that well.
Instead, we preferred the offerings that were from well-reputed brands. These brands have been around for an extended amount of time. And as they have an excellent overall reputation, it means that they are well-known for offering well-worthy equipment in the market.
Benefits of Exercise Bikes
As you might know, exercise bikes can offer a wide range of powerful benefits. And these are the main highlights:
With exercise bikes, there will be no need to head outside, nor will you need to go to the gym just to shed some weight off your body and burn calories. No matter whether the weather is off or not, you can just pop on some music, stream an exercise session, and carry on cycling right at the comfort of your home.
There will be no need to make time out of your busy schedule to exercise with the exercise bikes. Fitting exercise bike sessions in your tight schedule will not be that hard. Just 30 to 40 minutes sessions with these bikes will be more than enough for most cases.
Cycling is considered one of the best ways to lose extra weight. Many people have lost a substantial amount of weight just by cycling. And this study states the same thing. Researchers have found a decrease of 2.6 percent in body fat in just 12 weeks. There was a 4.3 percent of fat mass loss as well.
But do you want to know the best part? The participants did not even need to lower their food consumption just to lose that much amount of weight.
One of the most effective cardio exercises is cycling. According to American Heart Association, to stay healthy, an adult needs to do at least 150 minutes of cardio in a week. And as you know how easy it is to fit an exercise biking session into your schedule, meeting that goal will be a piece of cake.
Ease of Use
Unlike other exercise options, you will not have to push yourself too hard to obtain benefits from exercise bikes. For that reason, it is a perfect pick for older adults and people with issues with joints and muscles.
Recover from Knee Injuries
Ellipticals and treadmills can be quite demanding on the knees and joints. Many people find it hard to rehabilitate themselves with these two pieces of equipment after getting injured. In comparison, the stationary bike would distribute stress throughout the entire lower body equally.
That includes calves, core, quads, knees, and glutes. And as the equipment can spread the load correctly, instead of finding it hard to exercise, you will be fully capable of recovering from knee injuries quickly.
Compared to some other exercise equipment, the exercise bikes are pretty affordable. Yes, there are high-end options. But you will find loads that come in the budget segment. Also, if you do not want to, you can carry on using these bikes without relying on the subscription plans.
Strengthens Lower Muscles and Legs
Biking on stationary bikes is the ultimate lower body workout. Once you can properly integrate the exercise bikes into your routine, you will see a massive improvement in your lower muscles and legs. In other words, you will be creating a solid foundation for your body.
Frequently Asked Questions About Indoor Cycling Bikes
Q: Do exercise bikes requires mats?
A: If the build quality is up to the mark, you will not need to use the mats to stabilize the bike’s base. However, if you want to protect your home’s flooring, you find it helpful.
Q: How safe are exercise mats?
A: In comparison, exercise mats are the safest way to exercise. Whether you are young or an old adult, you can exercise on these bikes without worrying about injuring yourself.
Q: How many types of exercise bikes are available?
A: There are three different exercise bikes. They are upright, recumbent, and spin cycles. However, you will find hybrid workout bikes that combine these three features.
Q: Are there different types of tension systems among the workout bikes?
A: Yes, there are a total of three different tension systems. Depending on the type, these bikes will have open-air flywheel or magnetic resistance, or mechanical resistance.
Q: Should I opt for heavy flywheels? Are they better?
A: The flywheel creates momentum while you are paddling. And these can be anywhere between 8 pounds to 44 pounds. That said, a heavier flywheel will surely be better if you want a pure road bike feel.
The Best 18 Indoor Cycling Bikes Final Words
The best exercise bikes are indeed compelling pieces of equipment for workouts. And if you do want to pick one of them, all you need to do is consider the crucial factors and keep the models we have gone through in your mind.
By doing so, your chances of getting something highly effective and worthy of the money will be reasonably high. Happy exercising!